• Top 10 Best Instant Soups in the UK 2020 (Heinz, Batchelors and More) 1
  • Top 10 Best Instant Soups in the UK 2020 (Heinz, Batchelors and More) 2
  • Top 10 Best Instant Soups in the UK 2020 (Heinz, Batchelors and More) 3
  • Top 10 Best Instant Soups in the UK 2020 (Heinz, Batchelors and More) 4
  • Top 10 Best Instant Soups in the UK 2020 (Heinz, Batchelors and More) 5

Top 10 Best Instant Soups in the UK 2020 (Heinz, Batchelors and More)

There are times where you want a quick and easy soup in a cup, but you just haven't got the energy or time to make it from scratch. Luckily, with instant soups all you need is a mug and boiling water, problem solved! These days, instant soups come in a variety of flavours you can prepare and enjoy within seconds, so you'll never get bored.


With so many to choose from, to help you out we've compiled this ranking list of the top 10 instant soups to buy in the UK. Our favourites include Ainsley Harriott's spicy lentil soup, healthy Japanese miso soup and even a vegetarian chicken soup, all available online from Amazon, Tesco, Asda and more. Better get the kettle on!

  • Last updated: 29-07-2020
  • 74 views
Table of Contents

How to Choose an Instant Soup in the UK - Buying Guide

Purchasing instant soup isn't just simply choosing your favourite flavour, there are other concerns you may wish to consider when searching for the right one. In this guide, we're here to help you choose the best instant soup in a cup, you'll thank us later! 

What Kind of Soup Are You Craving?

Soups come in all sorts of textures, made using a variety of ingredients and coming from different regions of the world. As a starting point, think about what sort of soup you are craving. This will help you get an idea of which 'direction' you should be heading.

Creamy Vegetable Soups Have a Rich and Silky Texture

Creamy Vegetable Soups Have a Rich and Silky Texture

Everyone loves a cream based soup! These soups have a distinctively rich and silky texture that's incredibly moreish. Instant cream soups usually contain a small amount of milk, or sometimes potato, in order to achieve this specific texture.


Vegetable cream soups such as mushroom or tomato are especially popular as you can distinctly taste the unmistakable and delicious flavours of the soup. If you have the time, why not have some bread along with your soup!

Chicken Soups Are Hearty and Filling

Chicken Soups Are Hearty and Filling

Some days you just need a filling and comforting chicken soup to warm you up.  Some instant chicken soups contain small chunks of chicken in their recipe, although not as much as a fresh soup it gives it a more home made flavour.


You may be surprised to know that some instant chicken soups are actually vegetarian! So, great news if you miss the flavour, but would prefer to avoid meat and other animal products in your diet.

Try Tasty and Satisfying Soups From Other Regions of the World

Try Tasty and Satisfying Soups From Other Regions of the World

Besides the 'traditional' western soups, you might like to try instant soups that originate from or are inspired by cuisine from other parts of the world. For example, Middle Eastern spicy lentil soup has a warm and hearty flavour, and also contains plenty of fibre! 


Heading even further East, you also have the option of Japanese instant miso soups. These have a savoury, umami flavour and contain healthy seaweed and sometimes even tofu! 

Pick the Number of Portions Per Package

Pick the Number of Portions Per Package

Depending on the brand and soup, each packet will contain a specific number of portions. While most contains 3 - 5 portions per package, some can have as many as 10 or even 12 portions so it does no harm to check.


If you're planning to stock up instant soup to keep at your office desk, or would like a nice single cup of hot soup while camping, knowing the number of portions will definitely help you to plan better in advance.

Make Sure the Serving Size - the Amount of Water Needed - Is Big Enough

Make Sure the Serving Size - the Amount of Water Needed - Is Big Enough

When it comes to the serving size for instant soups, it really depends on the amount of water needed to make it. Some instant soups use as little as 150ml of water and some  require as much as 230ml!


While you can always eat two portions of soup in one go when one serving is not enough, you'll also be taking in double amount of calories, macros and salt. That's why it's important to check the serving size matches your appetite to avoid wasting any excess soup or consuming too much salt.

Check the Calories, Macros and Salt Content Especially if You Have Specific Dietary Requirements

Check the Calories, Macros and Salt Content Especially if You Have Specific Dietary Requirements

If you are concerned about your health or have any specific dietary requirements, checking the nutritional information can give you a better idea of how you could plan your meals. Taking note of information such as calories, salt content and macronutrients will help you enjoy instant soup as part of a balanced diet.


If you're looking for a meal substitute, soups with higher calories are a better option as these will provide you with sufficient energy for the rest of the day. On the other hand, if you're trying to lose weight, soups with lower calories will help you avoid excess calorie consumption


Eating too much salt regularly can lead to health problems in the long run. As a guideline, the NHS recommends adults consume no more than 6g of salt, or around one teaspoon per day. As for macronutrients such as proteins, carbohydrates and fats, how much you should consume will depend on your age, gender and lifestyle. If you're unsure, you can consult your GP for more information.

Top 10 Best Instant Soups in the UK

You probably have a better idea of choosing instant soups by now, so it's time for us reveal our top 10 favourite instant soups in the UK. From Japan to the Middle East, with a few British faves thrown in, you'll be enjoying these soups in an instant!

10

HikariReduced Salt Instant Miso Soup With Wakame

£2.49

Soup FlavourMiso soup
Number of Portions12
Serving Size160 ml
Calories per Serving25 kcal
Salt per Serving1.2 g
Carbs per Serving2.3 g
Protein per Serving1.6 g
Fat per Serving0.8 g
9

ASDAGolden Vegetable Mug Soup

£0.59

Soup FlavourCream soup, Golden Vegetable
Number of Portions4
Serving Size200 ml
Calories per Serving130 kcal
Salt per Serving0.92 g
Carbs per Serving18 g
Protein per Serving1.8 g
Fat per Serving5.4 g
8

HeinzCream of Tomato Cup Soup

£1.07

Soup FlavourCream soup, Cream of Tomato
Number of Portions4
Serving Size230 ml
Calories per Serving92 kcal
Salt per Serving1.2 g
Carbs per Serving17.9 g
Protein per Serving1.3 g
Fat per Serving1.5 g
7

Hokkai Yamato Sapporo Soup FactoryHokkaido Asparagus Soup

£6.25

Soup FlavourJapanese cream soup, potato-based asparagus soup
Number of Portions3
Serving Size150 ml
Calories per Serving66 kcal
Salt per Serving1.01g
Carbs per Serving11.6 g
Protein per Serving1.0 g
Fat per Serving1.11 g
6

BatchelorsCup a Soup with Croutons Cream of Mushroom

£1.07

Soup FlavourCream soup, Cream of Mushroom
Number of Portions4
Serving Size230 ml
Calories per Serving107 kcal
Salt per Serving1.25 g
Carbs per Serving15.1 g
Protein per Serving1.0 g
Fat per Serving4.6 g
5

TescoRoast Chicken Soup in a Mug

£0.80

Soup FlavourChicken soup
Number of Portions5
Serving Size200 ml
Calories per Serving106 kcal
Salt per Serving1.3 g
Carbs per Serving17.4 g
Protein per Serving1.6 g
Fat per Serving3.2 g
4

WaitroseLove Life 59 Calories Cup Soup

£0.80

Soup FlavourVegetable soup
Number of Portions4
Serving Size190 ml
Calories per Serving59 kcal
Salt per Serving1.18g
Carbs per Serving10.6 g
Protein per Serving1.4 g
Fat per Serving1.0 g
3
Soup FlavourCream soup, Vegetable Chowder
Number of Portions3
Serving Size200 ml
Calories per Serving95 kcal
Salt per Serving1.37 g
Carbs per Serving15.4 g
Protein per Serving2.8 g
Fat per Serving1.9 g
2

MeriteneEnergis Chicken Soup

£14.99

Soup FlavourChicken soup
Number of Portions10
Serving Size150 ml
Calories per Serving207 kcal
Salt per Serving1.1g
Carbs per Serving26 g
Protein per Serving7 g
Fat per Serving7.5 g
1

Ainsley HarriottMiddle Eastern Spicy Lentil Cup Soup

£0.75

Soup FlavourMiddle Eastern spicy lentil soup
Number of Portions3
Serving Size200 ml
Calories per Serving83 kcal
Salt per Serving1.14 g
Carbs per Serving15.3 g
Protein per Serving3.5 g
Fat per Serving0.5 g

Compare the Best Instant Soups

Image
1
Ainsley Harriott Middle Eastern Spicy Lentil Cup Soup 1

Ainsley Harriott

2
Meritene Energis Chicken Soup 1

Meritene

3
Mug Shot Vegetable Chowder Soup 1

Mug Shot

4
Waitrose Love Life 59 Calories Cup Soup  1

Waitrose

5
Tesco Roast Chicken Soup in a Mug 1

Tesco

6
Batchelors Cup a Soup with Croutons Cream of Mushroom 1

Batchelors

7
Hokkai Yamato Sapporo Soup Factory Hokkaido Asparagus Soup 1

Hokkai Yamato Sapporo Soup Factory

8
Heinz Cream of Tomato Cup Soup 1

Heinz

9
ASDA Golden Vegetable Mug Soup 1

ASDA

10
Hikari Reduced Salt Instant Miso Soup With Wakame 1

Hikari

Name

Middle Eastern Spicy Lentil Cup Soup

Energis Chicken Soup

Vegetable Chowder Soup

Love Life 59 Calories Cup Soup

Roast Chicken Soup in a Mug

Cup a Soup with Croutons Cream of Mushroom

Hokkaido Asparagus Soup

Cream of Tomato Cup Soup

Golden Vegetable Mug Soup

Reduced Salt Instant Miso Soup With Wakame

FeaturesA Hearty Soup Everyone Need...A Chicken Soup That's Suita...An Instant Soup That's High...A Delicious Soup Suitable f...Roast Chicken Soup That's R...A Flavour to Be Enjoyed All...Taste Flavours from the Nor...A Classic Tomato SoupSimply Delicious 'Golden' S...A Healthier Version of the ...
Price£0.75£14.99£0.50£0.80£0.80£1.07£6.25£1.07£0.59£2.49
Soup FlavourMiddle Eastern spicy lentil soupChicken soupCream soup, Vegetable ChowderVegetable soupChicken soupCream soup, Cream of MushroomJapanese cream soup, potato-based asparagus soupCream soup, Cream of TomatoCream soup, Golden VegetableMiso soup
Number of Portions310345434412
Serving Size200 ml150 ml200 ml190 ml200 ml230 ml150 ml230 ml200 ml160 ml
Calories per Serving83 kcal207 kcal95 kcal59 kcal106 kcal107 kcal66 kcal92 kcal130 kcal25 kcal
Salt per Serving1.14 g1.1g1.37 g1.18g1.3 g1.25 g1.01g1.2 g0.92 g1.2 g
Carbs per Serving15.3 g26 g15.4 g10.6 g17.4 g15.1 g11.6 g17.9 g18 g2.3 g
Protein per Serving3.5 g7 g2.8 g1.4 g1.6 g1.0 g1.0 g1.3 g1.8 g1.6 g
Fat per Serving0.5 g7.5 g1.9 g1.0 g3.2 g4.6 g1.11 g1.5 g5.4 g0.8 g
Link

Short on Time? Why Not Check These Instant Foods Out!

Short on Time? Why Not Check These Instant Foods Out!

There are days when you just need a quick cup of coffee or an instant no-hassle meal, especially for those of us with hectic lives. To help you get everything done on time, why not take a look at these instant food-related articles!

Summary

Instant soups are just so convenient to have on hand! With a wide range of flavours to choose from, you're sure to find the right one to enjoy whatever the time of day, as long as you have a kettle on hand. So, who's excited to have instant soup for lunch tomorrow? 

Author: Angina Chow

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