If you've ever had aching muscles or a bad back, a friend or two may well have recommended Epsom salts. Formed from magnesium sulphate, these natural dissolving bath salts don't actually contain any salt at all, but soothe aches and pains and loosen tightness in your body and feet.
In this article we've collected our ten favourite Epsom salts, available from sites like Boots and Amazon. We've rated them according to quality, fragrance and their desired effect on your body, whether you're a runner, an arthritis sufferer or looking for something to soak your feet in after a long day. So light some candles, grab your favourite book, and exhale.
Looking for the best possible Epsom salts online can take you down all kinds of shopping rabbit holes. This article's aim is to make the whole decision much easier. Below we'll look at the different qualities you may want to look out for so you can quickly choose the right Epsom salts for you.
First of all, it's worth checking the volume of the bag of salts you're buying, as a single shopper may not power through a large bag in the same time a family might. Buying the wrong-sized product is a common pitfall online, so double check out spec tables to avoid disappointment.
If you have a large, active family, want to boost your garden's potential daily or are just an Epsom salt fanatic plain and simple, a large-sized bag is your only option.
For salts that will see regular use in the tub or on the vegetable patch, a bag or tub weighing between 5 and 10 kg is a clever call.
If, for you, an Epsom salt bath is just a now-and-again treat, then a much smaller bag – say 1 kilogram or even less – will be fine and save you money overall. This can also be a good way to try out different added active ingredients to see which you prefer.
However, be warned that once the Epsom addiction begins it can be hard to break free, in which case you'll need to upgrade to larger loads!
Think about the benefits that the addition of different essential oils and fragrances can bring to your bath and your body. Although the majority of pure products contain magnesium sulphate and nothing more, some have added extras which make them better suited to particular uses, be that a skin treatment or relief for runner's muscles.
Anyone who finds sleep difficult will know that lavender should become your bedtime bestie. Paired with chamomile? Even better.
The scent of lavender is scientifically proven to reduce one's heart rate and decrease muscle tension. Chamomile is also well-known to act as nature's sedative, so the two together are an effective team.
For bathers whose prime focus is to soften skin, what could be better than the addition of a fragrance that evokes islands, palm trees and waves lapping a golden beach?
Whether it's coconut, jasmine, or something fruity, Epsom salts with fragrances moisturise you up a treat and leave your limbs lightly scented with a fresh, vibrant perfume – great for spa-like soaks.
If you're a particularly active person or spend a lot of time on your feet, choose Epsom salts with added eucalyptus or arnica, which will cool and soothe those aching muscles even more gloriously than the miracle salt itself.
Eucalyptus is also known for its ability to clear congestion and help you breathe easier, so if you're feeling under the weather this would be a great option too. Tea tree and mint are other fantastic plant-based additions which can help to relieve inflammation and ease colds and coughs.
Maybe you're not a fan of perfumed products or you have sensitive skin, or maybe you're not even planning to bathe and are actually just buying Epsom salts to tend to your tomatoes? In this case, fragranced salts won't be high on your shopping list.
If you do buy unscented Epsom salts, think of it this way; they're perfect for nurturing your budding begonias and can be paired with a different essential oil every time you hit the tub.
To really get the most out of your Epsom salts, look out for products which are entirely organic or GMO-free, meaning they've been sourced without the addition of complex chemicals or added pesticides.
If a skin treatment is your main reason for choosing Epsom salts, consider the options on our list which have additional vitamins, which can give a glowing boost to dull, tired skin.
Right. So with all that advice in mind, now is the perfect moment to wheel out our choice for the top ten Epsom salts of the year. We've selected products based on value for money, body benefits and customer reviews too.
|Best for||Multiple uses|
|Fragrance||Eucalyptus, white willow, arnica|
|Best for||Sore muscles, colds|
|Best for||Multiple purposes|
|Fragrance||Tea tree oil|
|Best for||Feet, arthritis|
|Best for||Tension and stress|
|Volume||430 g x 3|
|Fragrance||Jasmine, cinnamon and coconut|
|Additional Benefits||Vitamins C and E|
|Fragrance||Lavender and chamomile|
|Best for||Sore muscles|
Salt Spa Co
Epsoak Naturals Collection
Reviving Epsom Salt
Epsom Salt Bedtime Blend with Lavender and Chamomile
Epsom Salts 3 Pack
Additive Free Epsom Salts
Australian Tea Tree and Eucalyptus Epsom Salt Foot Soak
Natural Epsom Salts
Pure Epsom Salt Soothe and Sleep with Lavender
Recover Epsom Salts With White Willow & Eucalyptus
Organic Epsom Salts
Lavender Spa Epsom Salts
Gorgeous Natural Salts With No Extras or Nasties
Flush Out Toxins and Ease Yourself Into Bedtime
Mix and Match Fragranced Salts With Added Vitamins
Natural, Organic, Sustainably-Sourced Epsom Salts
Treat Rough Skin on Feet With a Divine Fragrance
A Bulk Buy of Epsom Salts to Use on Your Body and More
Soothe Yourself to Sleep With a Trusted Brand of Epsom Salts
Tend to Aching Muscles and Joints
Cost-Effective, Unscented Salts in a Resealable Tub
Sleep Better, Soothe Bodily Aches and Soften Skin
|Volume||5 kg||5 kg||430 g x 3||2 kg||1 kg||10 kg||1.36 kg||1 kg||5 kg||450 g|
|Fragrance||Unscented||Lavender and chamomile||Jasmine, cinnamon and coconut||Unscented||Tea tree oil||Unscented||Lavender||Eucalyptus, white willow, arnica||Unscented||Lavender|
|Best for||Sore muscles||Sleep||Skin||Tension and stress||Feet, arthritis||Multiple purposes||Sleep||Sore muscles, colds||Multiple uses||Sleep|
|Additional Benefits||-||GMO-free||Vitamins C and E||Organic||-||-||-||-||Organic||-|
If you are in the market for some other lovely ways to enjoy bath-time, we have just the links for you! Whether it's a handy way to make a relaxing soak more convenient, a deliciously-scented addition to your tub or a post-bathing treat, we've got you covered.
Now we come to the end of our Epsom salts odyssey. We really hope you've spied among our picks just the right product that will soothe aches and pains and help tense muscles unwind.
Author: Annie Hopkins
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