• 10 Best Supplements for Women 2021| UK Dietitian Reviewed 1
  • 10 Best Supplements for Women 2021| UK Dietitian Reviewed 2
  • 10 Best Supplements for Women 2021| UK Dietitian Reviewed 3
  • 10 Best Supplements for Women 2021| UK Dietitian Reviewed 4
  • 10 Best Supplements for Women 2021| UK Dietitian Reviewed 5

10 Best Supplements for Women 2021| UK Dietitian Reviewed

With so many health supplements and vitamins available online these days, it can be hard to know where to start. Some focus on beauty concerns such as skin, hair and nail health, whereas others will tell you a high dose of magnesium is the ultimate cure-all. Or is it better to go for a multivitamin to cover all the bases? Our specialist, Jo Travers will advise you on the best vitamins and minerals for your body.


In this article, we're here to help you find the best supplements for women, whether you're looking to improve bone health, boost your vitamin D, alleviate symptoms of PMS or need a little extra support through the menopause. Not only do we share the information you need to know, but we've also ranked our top 10 favourites in the UK to buy online on Amazon, Boots and Waitrose. You'll be feeling at the top of your game in no time!

This post's specialists

Jo Travers
  • Last updated: 24-11-2021
  • 2,156 views
Table of Contents

With Specialist Consultation From Dietitian Jo Travers

With Specialist Consultation From Dietitian Jo Travers

Jo Travers, author of The Bone Strength Plan is a professional, evidenced-based nutritionist in London. She has carried out over 1500 hours of one-to-one consultations with more than 600 clients, as well as the additional hours of workshops, research, and media work with the BBC, Channel 4, The Islam Channel, and more.


You can find her comprehensive catalogue of courses and guides for everything nutrition-related on her website, as well as absolutely delicious recipe ideas on her Instagram, Twitter, and Facebook.

How to Choose Supplements for Women in the UK - Buying Guide

While most women can certainly benefit from the use of a supplement, certain formulations are better suited for specific needs or stages of life. Choosing the right one will help you maximise your overall health and energy levels, to help you reach your potential. Read on to find out everything you need to know!

Consider Your Life Stage to Determine What You Need the Most

The needs of a woman starting menopause, trying for a baby or simply looking to feel at her best can all be very different. Whatever stage in life you are at, in this section we discuss which vitamins and minerals can help support you the best.

Folic Acid, Iron, Vitamin D and Vitamin B6 Support Fertility and Pregnancy

Folic Acid, Iron, Vitamin D and Vitamin B6 Support Fertility and Pregnancy

Women who are pregnant or trying for a baby need specific nutrients. It's recommended to take 400µg of folic acid per day, particularly pre-conception and in the first 12 weeks of pregnancy. Further, L-Methylfolate is a particularly effective and bioavailable form of folate supplement to look for alongside regular folic acid.


Iron, vitamin D, zinc and vitamin B6 are some other vitamins and minerals that are essential for maternal health and for the baby's development. So taking a targeted multivitamin can be extremely beneficial for pregnant women or those trying to conceive.

Jo Travers
Dietitian
Jo Travers

Folate or folic acid is essential for cell division and is particularly important for a developing baby. A deficiency in folate can lead to neural tube defects like spina bifida. The neural tube develops in the first couple of weeks of pregnancy - before a woman even knows she is pregnant - so all women of childbearing age should consider taking a supplement in order to ensure adequate intake.

Multivitamins Are a Great Choice for Everyday Health for Women Under 50

Multivitamins Are a Great Choice for Everyday Health for Women Under 50

Healthy women under 50 may not have specific concerns, but it's still a good idea to take supplements to support your body's overall health and wellbeing. B vitamins and vitamin C help support your immune system, which can boost energy levels, whereas you may want to consider biotin, zinc and selenium to maintain skin, hair and nails.


Iron and magnesium are also absolutely invaluable for cognitive function, mood and performance. Not to mention the benefits of chromium and inositol, which can help regulate the menstrual cycle and prevent PMS.

Jo Travers
Dietitian
Jo Travers

Eating a healthy balanced diet with plenty of fruits, vegetables and whole grains will give you a good amount of the vitamins and minerals you need, but there are a couple of nutrients that can be difficult to get through diet alone though. 


Vitamin D, iron and calcium for example are nutrients that many women don't get enough of. If you think you might be missing out on anything then multivitamins can be a good insurance policy for picking up the slack!

During Menopause Choose Calcium, Vitamin C, Vitamin D and Selenium

During Menopause Choose Calcium, Vitamin C, Vitamin D and Selenium

The menopause can be a difficult time for women. Not only will you be dealing with the changes occurring within your body, the but the various symptoms that come with it, too. During the first few years of menopause women can lose up to 10% of overall bone mass, which makes calcium essential. Where possible, look for calcium combined with vitamin D to improve absorption.


As oestrogen decreases, so does collagen, leaving our skin looking less plump. So choose vitamin C and selenium, to help encourage skin regeneration. And let's not forget hot flushes, a well known menopausal symptom that many women experience. Magnesium can be a miracle worker in alleviating hot flushes, with the added bonus of helping you to get a good night's rest!

Jo Travers
Dietitian
Jo Travers

The menopause means a dramatic reduction in oestrogen which means women lose hormonal protection of bone density, which means bone loss exceeds bone growth. Calcium is what makes bones hard but we need vitamin D to absorb it. 


There are very few foods that contain vitamin D but it is usually made in the skin in the presence of sunlight. However in winter months - especially in colder countries, it can be very difficult to get enough sunlight so a supplement is the best way of getting vitamin D.

Think About Any Specific Health Concerns You Want to Address

Whether you suffer from PMS each month, or you don't always have the level of energy you would like, certain supplements can be real game changers providing you know what to look for! Here are a couple of common concerns women experience and how to support them.

Calcium, Vitamin B6, Magnesium and Fatty Acids May Alleviate PMS

Calcium, Vitamin B6, Magnesium and Fatty Acids May Alleviate PMS

PMS symptoms can range from a minor tummyache, to an extended period of mood swings, cramps and other painful or uncomfortable symptoms. Its important to get enough calcium, vitamin B6, magnesium and essential fatty acids before your period, if you usually suffer with PMS.


Research shows that taking calcium can help women cope with PMS symptoms, reducing fatigue, appetite and depression. Vitamin B6 can be effective for relieving low mood, anxiety and even food cravings while magnesium has been shown to reduce breast tenderness and bloating. Not to forget essential fatty acids, which provide the nutrients to generally improve PMS symptoms overall.

Jo Travers
Dietitian
Jo Travers

Vitamin B6 is integral to the production of serotonin and dopamine, two neurotransmitters involved in mood stabilisation and a reduction in anxiety and stress. B6 has also been shown to reduce water retention and bloating, which are both often seen in PMS. 


Calcium is associated with oestrogen, a hormone that fluctuates during the menstrual cycle, and people with PMS symptoms have been found to have lower levels of calcium. Increasing calcium intake can improve some of the symptoms, particularly headaches and anxiety.

Low Energy? You Could Have an Iron or Magnesium Deficiency

Low Energy? You Could Have an Iron or Magnesium Deficiency

Not only great for reducing menstrual cramps and supporting pregnancy, iron and magnesium are essential for maintaining daily functions within the female body. If you are feeling tired or fatigued on a regular basis, you could be deficient in one of these vitamins or minerals.


The modern diet doesn't include quite as much magnesium as we need, so it's advised to take a supplement alongside your leafy greens, nuts, seeds and other magnesium rich foods. If you think you may be deficient, try taking a multivitamin containing both iron and magnesium to have you back to your old self in no time at all!

Jo Travers
Dietitian
Jo Travers

Iron carries oxygen around the body in the blood and without enough oxygen, cells can't work properly and that leads to tiredness. Women need twice as much iron as men as they lose so much through menstruation, and for that reason, iron deficiency is most common in women. 


Magnesium is a key component in hundreds of enzymes, so too little affects lots of functions leading to an overall feeling of fatigue. Absorption of both magnesium and iron can be hindered by calcium, so if you are taking calcium supplements, try to have them at different times of the day.

Vitamin A, D, Selenium, Zinc and Iron Can Support Thyroid Function

Vitamin A, D, Selenium, Zinc and Iron Can Support Thyroid Function

If you have been diagnosed with a thyroid issue, it's important that you first discuss any treatment plan with your GP who can help you safely monitor and manage your condition. However there are some vitamins, minerals and adaptogen plants that have been known to provide support.


Vitamin A & D, selenium, zinc and iron are all adept at supporting thyroid function and can be found in most supplements. Siberian ginseng is one of the 'adaptogen' plants that is thought to help the body to adapt better when dealing with stressors. Alongside other adaptogens such as Ashwagandha, it may help strengthen the building blocks of T3 and T4. Sea kelp is also one of the best natural sources of iodine, which is an essential component in thyroid hormone production.

Jo Travers
Dietitian
Jo Travers

Zinc and vitamin A work together to regulate the thyroid-stimulating hormone or TSH. TSH in turn is responsible for the release of thyroid hormones like thyroxine. Zinc deficiency is also thought to be partly responsible for hair loss in people with reduced thyroid function, or hypothyroidism. 


Iron-deficiency anaemia is also associated with hypothyroidism and iron is often added to the medical treatment to improve symptoms.

Vegan or Gluten-Free? Choose a Supplement That Meets Your Dietary Requirements

Vegan or Gluten-Free? Choose a Supplement That Meets Your Dietary Requirements

It's important for any vegans and vegetarians to carefully read the ingredients list before buying. Many supplements contain animal-derived ingredients such as gelatine, or include fatty acids that come from fish oil. While these ingredients do have benefits, they won't be suitable for plant-based diets


Those with food allergies or intolerances will also want to be clued up on the ingredients. Although less common, supplements can also contain gluten, lactose and soy.

Jo Travers
Dietitian
Jo Travers

Even small amounts of gluten can trigger symptoms in people with coeliac disease, but if supplements contain any gluten - or other allergens, they must be clearly labelled. Fatty acids like omega 3 are often called fish oils, but they are also found in nuts and seeds so if you are following a plant-based diet you needn’t miss out, just look for vegan supplements.

Top 10 Best Supplements for Women in the UK

Now that you know the health benefits of different supplements for women, in ranking order, here are the top 10 best to buy online in the UK!

10
Suitable ForWomen under 50
Beneficial ForReducing tiredness and fatigue
Dietary RequirementsGluten-free, lactose-free
Number of Tablets30
9
Suitable ForOlder women
Beneficial ForSupporting hormonal activity, skin, nails, hair, energy, brain, vision and heart
Dietary RequirementsGluten-free
Number of Tablets60
8
Suitable ForAll women
Beneficial ForMaintaining skin, nails and hair
Dietary RequirementsGluten-free
Number of Tablets56
7
Suitable ForThroughout pregnancy
Beneficial ForMaternal health and baby development
Dietary RequirementsLactose-free
Number of Tablets84
6
Suitable ForAll women
Beneficial ForReducing tiredness and fatigue
Dietary RequirementsGluten-free
Number of Tablets84
5
Suitable ForFertility, early stage pregnancy
Beneficial ForMaternal and baby health
Dietary RequirementsVegan, gluten-free
Number of Tablets28
4
Suitable ForMenopause, older women
Beneficial ForReduces tiredness and fatigue, supports nervous system, reduces menopausal symptoms
Dietary RequirementsVegan, gluten-free
Number of Tablets60
3

VegaveroFemale Balance Complex

£24.90

Suitable ForAll women
Beneficial ForBalancing hormones, PMS
Dietary RequirementsVegan, GM-free
Number of Tablets180
2

anatomē Daily Wellbeing + Hormonal Support

£28.00

Suitable ForAll women
Beneficial ForHormonal balance, immune support, brain function, metabolism and stress control
Dietary RequirementsVegan, gluten-free, GM-free
Number of Tablets60
1

Alive!Ultra Women's Energy Wholefood Plus

£20.51

Suitable ForAll women
Beneficial ForTo support energy, immunity, hair, skin, fertility, bones, heart and cells
Dietary RequirementsVegan, gluten-free, soya-free
Number of Tablets60

Compare the Best Supplements for Women

Image
1
Alive! Ultra Women's Energy Wholefood Plus 1

Alive!

2
anatomē  Daily Wellbeing + Hormonal Support  1

anatomē

3
Vegavero Female Balance Complex 1

Vegavero

4
A.Vogel Menopause Support  1

A.Vogel

5
Seven Seas  Trying for a Baby 1

Seven Seas

6
Vitabiotics  Wellwoman Max 1

Vitabiotics

7
Pregnacare Pregnacare Max 1

Pregnacare

8
Perfectil Plus Skin 56S 1

Perfectil

9
Seven Seas Perfect7 Woman Plus 1

Seven Seas

10
Centrum Multivitamin Tablets for Women 1

Centrum

Name

Ultra Women's Energy Wholefood Plus

Daily Wellbeing + Hormonal Support

Female Balance Complex

Menopause Support

Trying for a Baby

Wellwoman Max

Pregnacare Max

Plus Skin 56S

Perfect7 Woman Plus

Multivitamin Tablets for Women

Features

A High Strength Formulation of 26 Essential Vitamins and Minerals

A Natural Botanical Lifestyle Supplement

Natural and Vegan Complex for Hormonal Balance

Support for Women Going Through Menopause

Best Supplement for Fertility and Maternal Health

Complete Micronutrient Support for Women

Maximum Care Throughout Pregnancy

Advanced Support for Skin, Hair and Nails

Special Formula to Maintain Youthfulness and Vitality

A Complete Daily Multivitamin

Price£20.51£28.00£24.90£13.59£5.15£18.80£13.95£14.25£15.99£5.00
Suitable ForAll womenAll womenAll womenMenopause, older womenFertility, early stage pregnancyAll womenThroughout pregnancyAll womenOlder womenWomen under 50
Beneficial ForTo support energy, immunity, hair, skin, fertility, bones, heart and cellsHormonal balance, immune support, brain function, metabolism and stress controlBalancing hormones, PMSReduces tiredness and fatigue, supports nervous system, reduces menopausal symptomsMaternal and baby healthReducing tiredness and fatigueMaternal health and baby developmentMaintaining skin, nails and hairSupporting hormonal activity, skin, nails, hair, energy, brain, vision and heartReducing tiredness and fatigue
Dietary RequirementsVegan, gluten-free, soya-freeVegan, gluten-free, GM-freeVegan, GM-freeVegan, gluten-freeVegan, gluten-freeGluten-freeLactose-freeGluten-freeGluten-freeGluten-free, lactose-free
Number of Tablets606018060288484566030
Link

More Products to Help Women Feel Their Best

More Products to Help Women Feel Their Best

Alongside supplements, there are plenty of other ways to help you feel good, inside and out. Self care is a truly holistic experience, which is why we have selected a few more articles that we hope will will inspire you to indulge your health and wellbeing!

Summary

Hopefully this article has helped you find the perfect supplement for your lifestyle, health needs and dietary requirements. When you're feeling at your best, you'll be ready to take on the world - or maybe just that after work exercise class, whatever works for you!

Author: Melanie McPhail

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