It can be difficult to figure out which menstrual cup is right for your period, especially if you're new to using them. There are several sizes to choose from, depending on your lifestyle and how heavy your flow is. We're here to explain how to insert and use a menstrual cup, which brands are the most reliable and which shape you should choose if you have a high cervix.
We've compiled a list of the best menstrual cups to buy at Amazon and Boots, from popular brands such as Lunette, Mooncup, Diva Cup and OrganiCup. Our honest reviews, which consider factors like capacity, duration and ease of removal, will help you to make an informed decision ― so you can get on with your day without worrying about leakage!
For those after a quick look, here is our Top 5:
For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of menstrual cups available and understand how our ranking was determined.
This article's chosen EC site price listings are reflective of its publishing date.
Image | 1 ![]() Saalt | 2 ![]() Lunette | 3 ![]() Lunette | 4 ![]() Saalt | 5 ![]() OrganiCup | 6 ![]() Ruby Cup | 7 ![]() Pixie | 8 ![]() Mooncup | 9 ![]() DivaCup | 10 ![]() CROING |
---|---|---|---|---|---|---|---|---|---|---|
Name | Menstrual Cup | Yellow Model 1 Menstrual Cup | Violet Model 2 Menstrual Cup | Soft Menstrual Cup | Menstrual Cup, Size A | Reusable Menstrual Cup | Menstrual Cup | Menstrual Cup | Menstrual Cup Model 2 | Reusable Menstrual Cups |
Features | The Best Choice for Those With an Active Lifestyle | An Easy to Use Option for Beginners | Ideal for Handling Heavier Flows | Perfect for Those With a Sensitive Bladder | A Popular, Affordable Choice for Newbies | A Conscious Cup That Donates to a Great Charity | An Extra Large, Super Comfy Cup | The Classic Cup for Those With a High Cervix | Target a Heavy Flow With This Reliable Cup | An Inexpensive Multipack for Lighter Periods |
Price | £24.99 | £21.10 | £21.85 | £24.99 | £14.74 | £26.00 | £19.95 | £18.49 | £27.49 | £14.49 |
Recommended For | Heavy flow | Light flow | Heavy flow | Light flow | Light flow | Heavy flow | Heavy flow | Heavy flow | Heavy flow | Light flow |
Capacity | 30 ml | 25 ml | 30 ml | 25 ml | 25 ml | 34 ml | 35 ml | 29 ml | 30 ml | 25 ml |
Duration | 12 hours | 12 hours | 12 hours | 12 hours | 12 hours | 12 hours | 6 hours | 8 hours | 12 hours | 8-10 hours |
Stem Type | Flat | Flat | Flat | Flat | Normal | Rounded end | Rounded end | Round | Normal | Normal |
Firmness | Firm | Soft | Firm | Soft | Soft | Soft | Soft | Firm | Firm | Firm |
Link |
As a rough guideline, a large cup with a capacity of 30-35 ml is suggested for those who have given birth, have a heavy flow or are over the age of 30. For teens who have just started menstruating or individuals who are only prone to light spotting, a smaller cup that holds around 25 ml should be sufficient.
You should also think about how long you plan to wear your cup. Some cups will only last for 6 hours before they need to be emptied, while others can be worn for up to 12 hours.
If you want to wear your cup while sleeping or travelling, go for a capacity on the higher end to minimise the risk of leaking. Also, if you tend to have a heavy flow, we recommend emptying your cup regularly to avoid discomfort.
If you don't fancy the risk of leaking, consider period pants or cloth pads!
Firm cups are a popular choice for athletes, yogis, or gym lovers, as they're found to be more reliable than tampons. They also have less chance of leaking and slipping out compared to softer cups, due to their stronger suction. This makes them a secure option for those who live an active lifestyle.
Soft cups are a great option for beginners to make sure you're comfortable with using one. They're also ideal for those with sensitive bladders or people who frequent the toilet often, as a softer cup has less suction. They have a higher chance of leaking than firm cups though.
Since not every company labels their cups as soft or firm, we've done some extra research for you and we'll mention the firmness of each cup in the specification table below its product review.
Period cramps getting you down? Check out these toasty water bottles.
The stem of the cup helps you to comfortably and safely remove your menstrual cup, but the type you choose all comes down to personal preference. There are three main designs on the market:
This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.
£24.99
Recommended For | Heavy flow |
---|---|
Capacity | 30 ml |
Duration | 12 hours |
Stem Type | Flat |
Firmness | Firm |
£21.10
Recommended For | Light flow |
---|---|
Capacity | 25 ml |
Duration | 12 hours |
Stem Type | Flat |
Firmness | Soft |
£21.85
Recommended For | Heavy flow |
---|---|
Capacity | 30 ml |
Duration | 12 hours |
Stem Type | Flat |
Firmness | Firm |
£24.99
Recommended For | Light flow |
---|---|
Capacity | 25 ml |
Duration | 12 hours |
Stem Type | Flat |
Firmness | Soft |
£14.74
Recommended For | Light flow |
---|---|
Capacity | 25 ml |
Duration | 12 hours |
Stem Type | Normal |
Firmness | Soft |
£26.00
Recommended For | Heavy flow |
---|---|
Capacity | 34 ml |
Duration | 12 hours |
Stem Type | Rounded end |
Firmness | Soft |
£19.95
Recommended For | Heavy flow |
---|---|
Capacity | 35 ml |
Duration | 6 hours |
Stem Type | Rounded end |
Firmness | Soft |
Size A
£18.49
Recommended For | Heavy flow |
---|---|
Capacity | 29 ml |
Duration | 8 hours |
Stem Type | Round |
Firmness | Firm |
£27.49
Recommended For | Heavy flow |
---|---|
Capacity | 30 ml |
Duration | 12 hours |
Stem Type | Normal |
Firmness | Firm |
Set of 4
£14.49
Recommended For | Light flow |
---|---|
Capacity | 25 ml |
Duration | 8-10 hours |
Stem Type | Normal |
Firmness | Firm |
Menstrual cups can seem like a daunting prospect if you're used to pads and tampons, but they really are incredibly simple and you'll wonder why you didn't make the switch sooner! Here's a helpful video from OrganiCup to advise you on how to use yours.
Written and researched by Annie Speight
Household goods
PC and cameras
Home appliances and electronics
Cosmetics and skincare
Health
Food and drinks
Kitchen supplies
Clothing
Shoes
Accessories
Kids and baby
Interior and furniture
Hobbies
Outdoor
DIY and tools
Sports and fitness
Pets
Books, CDs, DVDs
Games
Cars and motorcycles
Gifts
Housing equipment and renovation
Travel
Smartphones and mobile phones
Music
Smartphone applications