• 10 Best Teas for Sleep 2022 | UK Nutritionist Reviewed 1
  • 10 Best Teas for Sleep 2022 | UK Nutritionist Reviewed 2
  • 10 Best Teas for Sleep 2022 | UK Nutritionist Reviewed 3
  • 10 Best Teas for Sleep 2022 | UK Nutritionist Reviewed 4
  • 10 Best Teas for Sleep 2022 | UK Nutritionist Reviewed 5

10 Best Teas for Sleep 2022 | UK Nutritionist Reviewed

Yes, the English love their tea! But while builders tea ruled the roost for decades, herbal teas such as chamomile, pepperment, and valerian have been making a comeback, and some of our favourite household brands have developed their own sleep-inducing concoctions using natural and organic ingredients.


From Twinings to Clipper, Sleepytime tea to Tetley, everyone's trying their hand at creating teas to help you destress, unwind and hopefully, fall asleep! We've researched the ingredients, the brewing times, the flavours and the effectiveness of the most popular sleepy teas on the market, and created this guide to help you snooze.

This post's specialists

Tara Corbett
  • Last updated: 05-04-2022
Table of Contents

With Specialist Consultation From Nutritionist Tara Corbett

With Specialist Consultation From Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.

Compare the Best Teas for Sleep

For those after a quick look, here is our Top 5:

  1. Teapigs - Snooze Sleepy Tea With Lavender for £3.50
  2. Pukka - Organic Night Time Tea for £2.80
  3. Clipper - Organic Sleep Easy Infusion for £2.00
  4. Twinings - Superblends Sleep for £2.70
  5. Valley of Tea - Organic Herbal Sleep Tea for £14.36

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of teas for sleep available and understand how our ranking was determined.

Image
1
Teapigs Snooze Sleepy Tea With Lavender 1

Teapigs

2
Pukka Organic Night Time Tea 1

Pukka

3
Clipper Organic Sleep Easy Infusion 1

Clipper

4
Twinings Superblends Sleep 1

Twinings

5
Valley of Tea Organic Herbal Sleep Tea 1

Valley of Tea

6
T2 Tea Sleep Tight Loose Herbal Tea 1

T2 Tea

7
Corporate Carma Store Loose Leaf Deep Sleep Tea 1

Corporate Carma Store

8
Celestial Seasonings Sleepytime Infusion 1

Celestial Seasonings

9
Clipper Snore & Peace 1

Clipper

10
Yorkshire Tea Store Bedtime Brew Tea Bags 1

Yorkshire Tea Store

Name

Snooze Sleepy Tea With Lavender

Organic Night Time Tea

Organic Sleep Easy Infusion

Superblends Sleep

Organic Herbal Sleep Tea

Sleep Tight Loose Herbal Tea

Loose Leaf Deep Sleep Tea

Sleepytime Infusion

Snore & Peace

Bedtime Brew Tea Bags

Features

The Pyramid Tea That's the Best of Both Worlds

A Valerian-Boosted Tea to Calm an Anxious Mind

A Sweeter Treat With a Dash of Cinnamon and Orange

Great for the Colder Months With Warming Spiced Apple and Vanilla

An All-Natural Organic Blend Packed With Fruits and Spices

The Loose-Leaf Tea Made Using Lemon-Balm, Rose and Jasmine

Giftable Loose Leaf Deep Sleep Tea With Powerful Antioxidants

The Classic Brew That Has Been Putting Us to Sleep for Decades

The Floral Choice With a Heady Aroma

The Tasty Alternative to Caffeinated Tea With Milk

Price£3.50£2.80£2.00£2.70£14.36£8.00£14.95£9.29£2.05£2.30
TypePyramid teabagsTeabagsTeabagsTeabagsLoose-leafLoose-leafLoose-leafTeabagsTeabagsTeabags
IngredientsLavender, apple, chamomileLicorice, chamomile, lavender, lime flower, valerian root, tulsi LeafChamomile, lemon balm, valerian rootPassionflower, apple, chamomile, cinnamon, cardamom, coves, vanillaCamomile based with apple, lemongrass, fennel, caraway balm, cacao nibsLemonbalm, lavender, jasmine blossoms, rose petalsLemongrass, peppermint, camomile, rosehip, spearmint, valerian root, hibiscus, cornflower petalsChamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebudsChamomile, lemon balm, lemongrass, fennel, rose hip, spearmint and lavenderDecaffeinated black tea, lemon balm, lemongrass, nutmeg
Brewing Time3-5 minutes5-15 minutes5 minutes3 minutes3-4 minutes2-3 minutes3-5 minutes5-10 minutes2-3 minutes4-5 minutes
FlavourLight & floralSweet & soothingFruity & spicySweet & spicySweet & sourSweet & floralLemon notesHerby & mintyFloral & refreshingSweet
Link

How to Choose a Tea for Sleep in the UK

Key Points to Consider

  1. Go for Teas Made With the Best Ingredients for Inducing Sleep and Relaxation
  2. Consider the Benefits and Convenience of Tea Bags, Pyramids, and Leaves
  3. Double Check the Brewing Time Before You Purchase

1. Choose Teas Made With the Best Ingredients to Induce Sleep and Relaxation

1. Choose Teas Made With the Best Ingredients to Induce Sleep and Relaxation

Try Chamomile to Calm Anxiety as Well as Induce Sleep

Chamomile is the base of most sleep teas. It has mild tranquillising properties and has been proven to induce sleep. Chamomile is packed with antioxidants which also help to decrease anxiety and calm uneasy minds before bed. 

Tara Corbett
Nutritionist
Tara Corbett

Chamomile tea has long been the original go-to when it comes to sleep-inducing teas, and there is a good reason for that! The benefits of this superpower tea include lowering blood sugar levels, reducing inflammation, treating cold symptoms, slowing down osteoporosis, assisting with menstrual pain, and more.

Quiet a Busy Mind at Bedtime With Traditional Valerian Root

Valerian root isn't as common as chamomile but has been used for hundreds of years to treat sleep problems like insomnia from an over-anxious mind. It is said to work by increasing levels in a neurotransmitter called GABA, which, when elevated, makes you feel sleepy.

Tara Corbett
Nutritionist
Tara Corbett

If falling asleep is a common problem for you, Valerian root may be the solution to your insomnia. It is sometimes referred to as ‘nature’s valium’ because of its calming and sleep-inducing properties. 


It is known for reducing anxiety and stress and allowing you to fall asleep faster and into a long sleep, thus improving your sleep quality. It has also been found to help with symptoms of menopause.

Look to Mild Sedative and Digestion-Easer Lemonbalm if You're Pregnant

Lemon balm has a refreshing citrusy smell but actually belongs to the mint family. It has been used for centuries to reduce stress and improve sleep, as well as to aid digestion. It works in the same way as valerian by increasing levels in your GABA. 


Research shows that lemon balm acts as a mild sedative which can help ease symptoms of insomnia. It is one of the sleep-inducing teas that can be considered as safe for drinking during pregnancy, though it is recommended to talk to your doctor if you are at all unsure. 

Tara Corbett
Nutritionist
Tara Corbett

Lemon balm tree is another excellent option for sleepy teas, and a bonus of this tea is that it is safe for use during pregnancy. This can be especially useful as pregnancy is known for causing issues with sleep quality for the expectant mum.


Traditional Medicinals Organic Lemon Balm is a great option to try because it is both caffeine-free and organic.

Relax and Settle the Nerves With Soothing Lavender

Lavender is another herb used for its relaxing effects. It has a floral, soothing scent which has been known to calm people with its aroma alone. Lavender tea can be consumed to help settle nerves and prepare the mind and body for sleep.

Tara Corbett
Nutritionist
Tara Corbett

Lavender is known for having a calming and soothing effect, and so it’s commonly found in many teas designed for bedtime. 


Drinking lavender tea has been found to improve sleep quality and breathing airways, reduce inflammation, boost the immune system, help with digestion, and aid with overall detoxification of the body through clearing free radicals.

Brew Up a Passionflower Tea to Alleviate Anxiety and Improve Insomnia

Passionflower has been traditionally used in teas to help alleviate anxiety and aid sleep. It has even been linked to improve insomnia and significantly improve quality of sleep. Interestingly, reports have shown passionflower to be just as effective as some pharmaceutical alternatives such as Ambien, known in the UK as Zolpidem.


Browse our favourite bath oils for a luxurious spa experience at home.

Tara Corbett
Nutritionist
Tara Corbett

Passionflower tea is another great option if your anxiety and stress prevent you from getting a good night's sleep. Passionflower is known to help with anxiety and ADHD, menstrual pain, digestive pain, heart rhythm problems, and it can even be helpful on burns to the skin.

2. Tea Bag, Pyramid or Leaves? Consider the Benefits of Each Type

2. Tea Bag, Pyramid or Leaves? Consider the Benefits of Each Type

Pick Regular or Pyramid Tea Bags if You Want a No-Fuss Method for Nightly Sipping

Teabags are the most popular form of tea, especially when it comes to supermarkets. They are especially useful for those looking for convenience as the tea is already portioned out and popped in a handy little bag. Sometimes when you're struggling to sleep, the last thing you want to think about is adding more time to your routine.


The tea which goes into a teabag is often created using the CTC method: crush, tear and curl. This method means that the tea leaves are no longer whole, which some say reduces the quality of the tea and creates a bitter taste. That said, teabags are usually the most cost-effective option.


That being said, pyramid tea bags will offer you the best of both worlds as these tend to be much more porous than the average bag giving a deeper and more concentrated flavour as you would with loose leaf.

Loose-Leaf Tea Is the Best for Blending and Personalisation

Loose-leaf tea, on the other hand, is usually packaged in one large bag or resealable tin. This tea hasn't been portioned out for you, so the preparation and clean-up times are a little longer. You will also need to buy additional accessories such as teapots and strainers. But the best thing about picking a loose tea is that it gives you the flexibility of personalisation.


A bag or tin of loose-leaf tea is usually filled with whole leaves, meaning the quality and taste are a little superior to the tea in teabags. No wasteful plastics or cotton are used in the packaging, and with loose leaf, you can even buy a few and mix them yourself to create your own signature brew!

Tara Corbett
Nutritionist
Tara Corbett

Sometimes it can be easier to find pure ingredients in loose-leaf teas rather than classic tea bags (which can be blended). When you opt for loose leaf tea, you are also keeping the quality and potency of the ingredients relatively high, meaning you could potentially be drinking more effective sleepy tea. 


The drawback to this option is the added cleaning up and the additional equipment you may need to purchase.

3. Check the Brewing Time Before You Buy – Some Sleepy Teas Take Up to 15 Minutes

3. Check the Brewing Time Before You Buy – Some Sleepy Teas Take Up to 15 Minutes

Not all teas require the same amount of preparation time. Depending on the type of tea, creating the optimum brew can take anywhere from a couple of minutes to a whopping 15 minutes. So if speed is of concern, check the brewing time on the packet before you purchase.


Weighted blankets can be a true saviour, discover our top picks!

10 Best Teas for Sleep in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

1

TeapigsSnooze Sleepy Tea With Lavender

15 Bags

£3.50

TypePyramid teabags
IngredientsLavender, apple, chamomile
Brewing Time3-5 minutes
FlavourLight & floral
2
TypeTeabags
IngredientsLicorice, chamomile, lavender, lime flower, valerian root, tulsi Leaf
Brewing Time5-15 minutes
FlavourSweet & soothing
3

ClipperOrganic Sleep Easy Infusion

20 Bags

£2.00

TypeTeabags
IngredientsChamomile, lemon balm, valerian root
Brewing Time5 minutes
FlavourFruity & spicy
4
TypeTeabags
IngredientsPassionflower, apple, chamomile, cinnamon, cardamom, coves, vanilla
Brewing Time3 minutes
FlavourSweet & spicy
5

Valley of TeaOrganic Herbal Sleep Tea

200 g

£14.36

TypeLoose-leaf
IngredientsCamomile based with apple, lemongrass, fennel, caraway balm, cacao nibs
Brewing Time3-4 minutes
FlavourSweet & sour
6

T2 TeaSleep Tight Loose Herbal Tea

50 g

£8.00

TypeLoose-leaf
IngredientsLemonbalm, lavender, jasmine blossoms, rose petals
Brewing Time2-3 minutes
FlavourSweet & floral
7

Corporate Carma StoreLoose Leaf Deep Sleep Tea

75 g

£14.95

TypeLoose-leaf
IngredientsLemongrass, peppermint, camomile, rosehip, spearmint, valerian root, hibiscus, cornflower petals
Brewing Time3-5 minutes
FlavourLemon notes
8

Celestial SeasoningsSleepytime Infusion

3 x 20 Bags

£9.29

TypeTeabags
IngredientsChamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds
Brewing Time5-10 minutes
FlavourHerby & minty
9

ClipperSnore & Peace

20 Bags

£2.05

TypeTeabags
IngredientsChamomile, lemon balm, lemongrass, fennel, rose hip, spearmint and lavender
Brewing Time2-3 minutes
FlavourFloral & refreshing
10

Yorkshire Tea StoreBedtime Brew Tea Bags

40 bags

£2.30

TypeTeabags
IngredientsDecaffeinated black tea, lemon balm, lemongrass, nutmeg
Brewing Time4-5 minutes
FlavourSweet

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Written and researched by Roxy Pratley

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