Many people looking to shed a few pounds are turning towards ketogenic diet plans, and indeed, this way of eating is hailed as one of the best ways to lose weight. Unfortunately, unlike some diets, it isn't that simple to follow – but that's where cookbooks come in! They're a great way to get your head around all the macros, calorie-counting and endless substitutions that come with a keto diet.
If you're a beginner, cookbooks provide an excellent starting point, and if you're not, you'll still glean heaps of inspo to expand your recipe collection. Read on to find out how to choose the most suitable for you, then to our recommendations where we've ranked the top 10 keto cookbooks based on their popularity, reviews, prices and content, all of them available on both Amazon and eBay. Enjoy!
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Table of Contents
Before you grab any old book that says 'keto' on the front, there are a number of things to think about if you're going to get the right one. In this section we'll go through the different types of cookbooks and how they vary, what bonus features to look out for, and other things you should be focusing on whilst shopping.
Whether it's cooking keto or cooking in general, choosing an appropriate book with an emphasis on beginner-friendly content will really help you get to grips with your new lifestyle – and stick to it. Here are a few tips.
If you're new to keto dieting but you're serious about incorporating it into your healthy new lifestyle, choose a book which covers more than just recipes. The best books for beginners contain plenty of additional information on keto dieting, lifestyle advice and practical tips.
Many cookbooks hail the use of a well-stocked pantry, and the same goes for keto diets. Look for a book which includes shopping lists, substitute lists, pantry lists and guides. It becomes much easier to make that switch when you've got a little helping hand to guide you through.
If you're just getting into cooking, or you don't consider yourself much of a chef, do yourself a favour and choose a book geared towards beginners. Nothing puts you off quicker than when the recipes are too complicated to follow, or when you need to buy specialist kitchen equipment just to make dinner.
Easy recipes are by no means bland – you just need to be in the know! Some of the best dishes are made by using only a few quality ingredients.
Meal plans are one of the most useful tools in ensuring that you stick to your diet. If you've got your healthy meals all ready to grab and go, you'll be much likely to opt for those rather than grabbing something else which probably doesn't fit with your diet.
Some diet books include meal plans which are excellent for those who want a bit more guidance. This removes all of the decision making so that you just need to follow the list and buy the ingredients. Great if you want a stress-free experience!
Cookbooks often have a focus on top of their niche – for example, they could be geared towards family-friendly meals or comfort food classics. One of the most popular focuses is speedy cooking.
There are hundreds of keto diet books out there, so narrow down your search by looking for books tailored towards saving time in the kitchen if that's what's important to you. You don't want to be adding time on to your day if you're already feeling overloaded.
Many keto cookbooks include a fascinating array of knowledge at the front, but if you're already attuned to the principles of keto dieting, this could be a lot of wasted pages.
For those who already have the basics covered, your focus will probably be on finding ideas for all the delicious meals you can make. Check the number of recipes that a book has and make sure it's got enough for you to really dig deep!
Lastly, think about the type of book you want to buy. Paperbacks are light and easy to carry around, while hardbacks are durable and sturdy but come with a bit of a price tag.
There's also the option of Kindle or other eBook formats. If you're keen on your eReader, you'll know the joys of being able to access thousands of books on one tiny device. Digital cookbooks will never get worn or tired, they're simple to prop up on a worktop, and you can take them wherever you need.
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The Complete Ketogenic Diet for Beginners
The Complete Guide to the Fundamentals of Keto-Life
Craveable Keto Cookbook
The Cookbook That Makes You Feel Like You're Not on a Diet
Keto Comfort Foods
Keep Enjoying Your Favourite Dishes With These Comfort Classics
Bobby Parish & Dessie Parish
Keto Meal Prep by FlavCity
Meal Prep Like a Boss With a Time-Friendly Take on Keto Cooking
The Keto Diet: The Complete Guide to a High-Fat Diet
The Adaptable Cookbook Flexible to Your Tastes and Needs
Tempting, Wholesome Recipes From the Deep South
Beyond Simply Keto
The Self-Improvement Cookbook That Does More Than Provide Recipes
The Easy 5-Ingredient Ketogenic Diet Cookbook
Simple Flavoursome Recipes With Just a Handful of Ingredients
Ketogenic Diet Cookbook: 500 Ketogenic Diet Recipes to Cook at Home
The Recipe-Packed Book That Will Never Leave You Short of Ideas
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
Filled With Extras Like Condiments, Sauces and Healthy Snacks
The Complete Ketogenic Diet for Beginners is one of the best books for newbies. Amy Ramos turns a complicated and initially restrictive diet plan into an accessible, actionable guide to follow. More than just a recipe book, this is a master resource for keto-ers, with meal plans, shopping lists, pantry guides, and great tips and advice.
As well as 75 recipes, the focus here is on introducing the fundamentals of the ketogenic diet and explaining the best ways to go about dieting. It also includes handy little charts which illustrate the nutritional information, and swap charts to make following this diet as painless as possible. The perfect starter kit!
With a 5-star rating and over 1000 positive reviews, the Craveable Keto 5 lives up to its reputation. The recipes in these pages will certainly not make you feel like you're on a diet. Amazingly, this book enables you to still enjoy your favourites by making everything from chocolate chip dough balls to classic fish and chips.
It's indulgence at its best, yet the whole book is entirely focused on losing weight and supporting your health and wellbeing. There's also a considerable guide before the long list of recipes which includes tips to help you lose weight and stick to the low-carb diet longterm.
Being the author of multiple keto-based books, Maria Emmerich's knowledge-pool is one of the most comprehensive. Following on from 'The Ketogenic Cookbook' and 'The 30-Day Ketogenic Cleanse', the next in her series is this Keto Comfort Foods which is a compilation of all of her most heart-warming, comforting dishes.
With over 170 recipes, this is one of the largest collections on our list and includes scrumptious favourites like cinnamon rolls, steak fries and tiramisu. The book is really in-depth with the recipes giving you all the tips and advice you need to follow a low-carb diet plan.
With the entire book geared towards meal-prep, this is your pick if you're keen on saving time! The recipes incorporate batch-cooking, planning for the week, and using simple ingredients in a variety of ways – all without taking an entire afternoon to make.
FlavCity have made sticking to the diet simple by including recipes for grab-and-go food, which is perfect if you have limited time on your hands. And to top it all off, the recipes are incredibly delicious, offering everything from breakfast bagels to stuffed chicken breasts – maybe that's why it's got five stars on Amazon!
Leanne Vogel does something a little different with her book. Instead of merely presenting the recipes and lifestyle guidelines for you to follow, she realises that every individual is different so accounts for multiple substitutions. This provides a much more customisable approach which can be tailored to suit your preferences.
This book does away with the restrictive feeling that naturally accompanies beginners and enables you to dig a little deeper to create a personalised nutrition plan for yourself. If you don't know where to begin, The Keto Diet also includes five 28-day meal plans to get you through your first few months.
Who said dieting meant living on soups and salads? This book proves that just isn't the case. Inside these tempting pages, you'll find an array of traditional comfort recipes from the deep south. This does mean that some of the ingredients are more common in the States, but the recipes are fantastic all the same!
Yes, there's pan-fried chicken, cheesecake and sticky ribs, but this is not just a recipe book – it's a keto guide to life. Containing a comprehensive guide to keto dieting with meal plans, pantry lists, shopping lists and nutritional information, it's excellent for beginners.
Beyond Simply Keto is a great pick for those new to ketogenic dieting. This book not only contains over 100 recipes, but they are easy, simple and most of them are quick to get on the table. The book also includes a beginners guide to keeping a low-carb diet.
Not only does the author discuss weight loss and physical wellbeing, but she also explains how following a keto diet can improve your overall wellbeing and mental health. It's a particularly good choice if you're looking for something with a self-improvement edge, but might be a bit heavy for some.
The Easy 5-Ingredient ketogenic diet cookbook is one of the best choices for those who are short on time. All 125 recipes are speedy, easy, and made using ingredients that are readily available at local shops and supermarkets.
The meals contain just five simple ingredients with instructions and guidance that removes all the fluff and gets straight to the point! The majority of recipes can also be whipped up in one pot or container which saves on washing up time, too, and also have the added bonus of enabling you to swap out ingredients to suit your preferences.
Suppose you've already covered the basics and have successfully incorporated the ketogenic diet into your life – your focus now is probably finding new recipes. If that's the case, then this is the best option for you. It has an astonishing 500 recipes, making this an excellent investment for those who have run out of ideas.
The downsides to this book are that the recipes don't include any pictures. Whilst this isn't wholly necessary, some people prefer to have an image to use as a base. Also, it's more geared towards a US audience in terms of the ingredients and measurements it uses. But if you're already used to the ways of keto dieting, then this shouldn't be too much of a problem.
The Bacon and Butter Cookbook has over 150 mouthwatering concoctions, which are helpfully split into sections such as Meaty Mains and Keto Classics. But what's extra special are the extra sections on snacks, sauces and condiments. They also helpfully add the nutritional values of each measurement next to the ingredients of the meal.
Another bonus is the section on social occasions. It includes how to stick to your diet when you're with a group or at a party – very handy! These recipes are geared more towards a two-person home rather than a family, so whilst you can double or triple them, bear this in mind if you often cook for more.
Following a ketogenic diet essentially involves replacing much of your carb intake with fats. Your meals will be made up of a very high fat percentage, which includes staples like eggs, oily fish, avocado, full-fat butter and bacon – and you will lose almost all of your carbs (say no to fruits, grains, starches and sweets!).
These ratios force your body into becoming super-efficient at burning fat to create energy, rather than burning carbs. So, the theory is, once your body has reached that stage, it should be effortless for the fat to simply drop off.
Whether you want to knock up a batch of protein pancakes or grill your steaks to perfection, there are certain kitchen gadgets that can make following a keto diet a little bit easier. Here are a few ideas to get you started!
Spending some time looking for the best keto book to suit your needs pays off. We hope that you found this guide useful in deciding which keto diet cookbook is best for you. Do you have a favourite yet?
Author: Roxy Pratley
No. 1：Amy Ramos｜The Complete Ketogenic Diet for Beginners
No. 2：Kyndra Holley｜Craveable Keto Cookbook
No. 3：Maria Emmerich｜Keto Comfort Foods
No. 4：Bobby Parish & Dessie Parish｜Keto Meal Prep by FlavCity
No. 5：Leanne Vogel｜The Keto Diet: The Complete Guide to a High-Fat Diet
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