• Top 10 Best Keto Diet Books in the UK 2021 1
  • Top 10 Best Keto Diet Books in the UK 2021 2
  • Top 10 Best Keto Diet Books in the UK 2021 3
  • Top 10 Best Keto Diet Books in the UK 2021 4
  • Top 10 Best Keto Diet Books in the UK 2021 5

Top 10 Best Keto Diet Books in the UK 2021

Many people looking to shed a few pounds are turning towards ketogenic diet plans, and indeed, this way of eating is hailed as one of the best ways to lose weight. Unfortunately, unlike some diets, it isn't that simple to follow – but that's where cookbooks come in! They're a great way to get your head around all the macros, calorie-counting and endless substitutions that come with a keto diet. 


If you're a beginner, cookbooks provide an excellent starting point, and if you're not, you'll still glean heaps of inspo to expand your recipe collection. Read on to find out how to choose the most suitable for you, then to our recommendations where we've ranked the top 10 keto cookbooks based on their popularity, reviews, prices and content, all of them available on both Amazon and eBay. Enjoy!

  • Last updated: 22-04-2021
  • 1,721 views
Table of Contents

What Is the Keto Diet?

What Is the Keto Diet?

Following a ketogenic diet essentially involves replacing much of your carb intake with fats. Your meals will be made up of a very high fat percentage, which includes staples like eggs, oily fish, avocado, full-fat butter and bacon – and you will lose almost all of your carbs (say no to fruits, grains, starches and sweets!).


These ratios force your body into becoming super-efficient at burning fat to create energy, rather than burning carbs. So, the theory is, once your body has reached that stage, it should be effortless for the fat to simply drop off.

How to Choose a Keto Diet Book in the UK - Buying Guide

Before you grab any old book that says 'keto' on the front, there are a number of things to think about if you're going to get the right one. In this section we'll go through the different types of cookbooks and how they vary, what bonus features to look out for, and other things you should be focusing on whilst shopping. 

If You're a Newbie Look for Books Aimed at Beginners

Whether it's cooking keto or cooking in general, choosing an appropriate book with an emphasis on beginner-friendly content will really help you get to grips with your new lifestyle – and stick to it. Here are a few tips. 

Learn the Fundamentals With a Keto Guide

Learn the Fundamentals With a Keto Guide

If you're new to keto dieting but you're serious about incorporating it into your healthy new lifestyle, choose a book which covers more than just recipes. The best books for beginners contain plenty of additional information on keto dieting, lifestyle advice and practical tips.


Many cookbooks hail the use of a well-stocked pantry, and the same goes for keto diets. Look for a book which includes shopping lists, substitute lists, pantry lists and guides. It becomes much easier to make that switch when you've got a little helping hand to guide you through.

Be Sure to Check the Skill Level of the Recipes and Techniques

Be Sure to Check the Skill Level of the Recipes and Techniques

If you're just getting into cooking, or you don't consider yourself much of a chef, do yourself a favour and choose a book geared towards beginners. Nothing puts you off quicker than when the recipes are too complicated to follow, or when you need to buy specialist kitchen equipment just to make dinner. 


Easy recipes are by no means bland – you just need to be in the know! Some of the best dishes are made by using only a few quality ingredients.

Books That Include Meal Plans Can Help You Stay Organised!

Books That Include Meal Plans Can Help You Stay Organised!

Meal plans are one of the most useful tools in ensuring that you stick to your diet. If you've got your healthy meals all ready to grab and go, you'll be much likely to opt for those rather than grabbing something else which probably doesn't fit with your diet. 


Some diet books include meal plans which are excellent for those who want a bit more guidance. This removes all of the decision making so that you just need to follow the list and buy the ingredients. Great if you want a stress-free experience!

If Quick Meals Are a Must, Choose a Book Aimed at Fast and Simple Cooking

If Quick Meals Are a Must, Choose a Book Aimed at Fast and Simple Cooking

Cookbooks often have a focus on top of their niche – for example, they could be geared towards family-friendly meals or comfort food classics. One of the most popular focuses is speedy cooking


There are hundreds of keto diet books out there, so narrow down your search by looking for books tailored towards saving time in the kitchen if that's what's important to you. You don't want to be adding time on to your day if you're already feeling overloaded.

Keep an Eye Out for the Number of Recipes the Book Contains

Keep an Eye Out for the Number of Recipes the Book Contains

Many keto cookbooks include a fascinating array of knowledge at the front, but if you're already attuned to the principles of keto dieting, this could be a lot of wasted pages. 


For those who already have the basics covered, your focus will probably be on finding ideas for all the delicious meals you can make. Check the number of recipes that a book has and make sure it's got enough for you to really dig deep!

Hardbacks, Paperbacks and eBooks All Have Unique Benefits

Hardbacks, Paperbacks and eBooks All Have Unique Benefits

Lastly, think about the type of book you want to buy. Paperbacks are light and easy to carry around, while hardbacks are durable and sturdy but come with a bit of a price tag. 


There's also the option of Kindle or other eBook formats. If you're keen on your eReader, you'll know the joys of being able to access thousands of books on one tiny device. Digital cookbooks will never get worn or tired, they're simple to prop up on a worktop, and you can take them wherever you need. 

Top 10 Best Keto Cookbooks in the UK

Now that you've narrowed down what you're looking for in your new lifestyle guide, let's dive into the recommendations. Here's our pick of the top 10 keto cookbooks that will have you slimming in no time!

10

Celby RichouxBacon & Butter: The Ultimate Ketogenic Diet Cookbook

£11.99

Keto How-To GuideYes (small section)
Level of SkillBeginner, intermediate
Meal PlansNo
Recipe SpeedVarious
No. of Recipes150
Formats AvailablePaperback, Kindle
9

Emily WillisKetogenic Diet Cookbook: 500 Ketogenic Diet Recipes to Cook at Home

£5.52

Keto How-To GuideNo
Level of SkillKnowledge of keto recommended
Meal PlansNo
Recipe SpeedVarious
No. of Recipes500
Formats AvailablePaperback
8

Jen FischThe Easy 5-Ingredient Ketogenic Diet Cookbook

£9.99

Keto How-To GuideYes
Level of SkillBeginner and up
Meal PlansNo
Recipe SpeedQuick
No. of Recipes125
Formats AvailablePaperback, Kindle
7
Keto How-To GuideYes
Level of SkillBeginner, intermediate
Meal PlansYes
Recipe SpeedVarious
No. of Recipes100+
Formats AvailablePaperback, Kindle
6
Keto How-To GuideYes
Level of SkillBeginner and up
Meal PlansYes
Recipe SpeedVarious
No. of Recipes100+
Formats AvailablePaperback, Kindle
5

Leanne VogelThe Keto Diet: The Complete Guide to a High-Fat Diet

£20.99

Keto How-To GuideYes
Level of SkillBeginner and up
Meal PlansYes
Recipe SpeedVarious
No. of Recipes125
Formats AvailablePaperback, Kindle, audiobook
4

Bobby Parish & Dessie ParishKeto Meal Prep by FlavCity

£23.37

Keto How-To GuideYes (small section)
Level of SkillBeginner, easy recipes
Meal PlansYes
Recipe SpeedVarious
No. of Recipes125+
Formats AvailablePaperback, Kindle, hardback
3

Maria EmmerichKeto Comfort Foods

£20.84

Keto How-To GuideYes
Level of SkillBeginner and up
Meal PlansNo
Recipe SpeedVarious
No. of Recipes170+
Formats AvailablePaperback, Kindle, audiobook
2

Kyndra HolleyCraveable Keto Cookbook

£20.99

Keto How-To GuideYes
Level of SkillBeginner and up
Meal PlansYes
Recipe SpeedVarious
No. of Recipes130+
Formats AvailablePaperback, Kindle
1

Amy RamosThe Complete Ketogenic Diet for Beginners

£8.37

Keto How-To GuideYes
Level of SkillBeginner and up
Meal PlansYes
Recipe SpeedVarious
No. of Recipes75
Formats AvailablePaperback, Kindle, audiobook

Compare the Best Keto Cookooks

Image
1
Amy Ramos The Complete Ketogenic Diet for Beginners 1

Amy Ramos

2
Kyndra Holley Craveable Keto Cookbook 1

Kyndra Holley

3
Maria Emmerich Keto Comfort Foods 1

Maria Emmerich

4
Bobby Parish & Dessie Parish Keto Meal Prep by FlavCity 1

Bobby Parish & Dessie Parish

5
Leanne Vogel The Keto Diet: The Complete Guide to a High-Fat Diet 1

Leanne Vogel

6
Natasha Newton Southern Keto 1

Natasha Newton

7
Suzanne Ryan Beyond Simply Keto 1

Suzanne Ryan

8
Jen Fisch The Easy 5-Ingredient Ketogenic Diet Cookbook 1

Jen Fisch

9
Emily Willis Ketogenic Diet Cookbook: 500 Ketogenic Diet Recipes to Cook at Home 1

Emily Willis

10
Celby Richoux Bacon & Butter: The Ultimate Ketogenic Diet Cookbook 1

Celby Richoux

Name

The Complete Ketogenic Diet for Beginners

Craveable Keto Cookbook

Keto Comfort Foods

Keto Meal Prep by FlavCity

The Keto Diet: The Complete Guide to a High-Fat Diet

Southern Keto

Beyond Simply Keto

The Easy 5-Ingredient Ketogenic Diet Cookbook

Ketogenic Diet Cookbook: 500 Ketogenic Diet Recipes to Cook at Home

Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

Features

The Complete Guide to the Fundamentals of Keto-Life

The Cookbook That Makes You Feel Like You're Not on a Diet

Keep Enjoying Your Favourite Dishes With These Comfort Classics

Meal Prep Like a Boss With a Time-Friendly Take on Keto Cooking

The Adaptable Cookbook Flexible to Your Tastes and Needs

Tempting, Wholesome Recipes From the Deep South

The Self-Improvement Cookbook That Does More Than Provide Recipes

Simple Flavoursome Recipes With Just a Handful of Ingredients

The Recipe-Packed Book That Will Never Leave You Short of Ideas

Filled With Extras Like Condiments, Sauces and Healthy Snacks

Price£8.37£20.99£20.84£23.37£20.99£20.99£20.60£9.99£5.52£11.99
Keto How-To GuideYesYesYes Yes (small section)YesYesYesYes NoYes (small section)
Level of SkillBeginner and up Beginner and up Beginner and up Beginner, easy recipesBeginner and upBeginner and upBeginner, intermediateBeginner and up Knowledge of keto recommendedBeginner, intermediate
Meal PlansYesYesNoYesYesYesYesNoNoNo
Recipe SpeedVariousVariousVariousVariousVarious Various VariousQuickVariousVarious
No. of Recipes75130+170+125+125100+100+125500150
Formats AvailablePaperback, Kindle, audiobookPaperback, KindlePaperback, Kindle, audiobookPaperback, Kindle, hardbackPaperback, Kindle, audiobookPaperback, KindlePaperback, KindlePaperback, KindlePaperbackPaperback, Kindle
Link

Handy Kitchen Equipment for Cooking Keto

Handy Kitchen Equipment for Cooking Keto

Whether you want to knock up a batch of protein pancakes or grill your steaks to perfection, there are certain kitchen gadgets that can make following a keto diet a little bit easier. Here are a few ideas to get you started! 

Summary

Spending some time looking for the best keto book to suit your needs pays off. We hope that you found this guide useful in deciding which keto diet cookbook is best for you. Do you have a favourite yet?

Author: Roxy Pratley

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