• Top 10 Best Keto Snacks in the UK 2020 (Boostballs, IQ Bar and More) 1
  • Top 10 Best Keto Snacks in the UK 2020 (Boostballs, IQ Bar and More) 2
  • Top 10 Best Keto Snacks in the UK 2020 (Boostballs, IQ Bar and More) 3
  • Top 10 Best Keto Snacks in the UK 2020 (Boostballs, IQ Bar and More) 4
  • Top 10 Best Keto Snacks in the UK 2020 (Boostballs, IQ Bar and More) 5

Top 10 Best Keto Snacks in the UK 2020 (Boostballs, IQ Bar and More)

For those following a ketogenic diet, finding low-carb snacks can be tricky. But did you know, there are actually plenty of keto-friendly snack foods online? Once you know what to look for, you'll be able to stock up on delicious crisps, crackers and cookies from Amazon and eBay.


Whether you've adopted a keto diet for weight loss, to help manage diabetes or for overall health, in this article we explain what a keto diet is, how it works and what you can eat to stay in ketosis. From savoury protein-packed crackling, to high-fat  low-carb banana bread, we've ranked the top 10 best keto snacks in the UK for SKDs, HPKDs and TKDs!

  • Last updated: 13-09-2020
  • 2,526 views
Table of Contents

What Is a Ketogenic Diet?

What Is a Ketogenic Diet?

A ketogenic diet is a studied method that's been proven to be effective for both weight loss and in lowering the risk of certain diseases. The diet involves reducing carbohydrate consumption and increasing fat intake to put your body into a metabolic state called ketosis.


When in ketosis, your body becomes more efficient at burning fat and turns fat in the liver into ketones, which supply energy to the brain. This has also been shown to lower blood sugar and insulin levels, which may be helpful in the management of diabetes.  


A standard keto diet divides your daily intake up into a ratio of 60% fat, 35% protein and 5% carbs. However, this balance can be altered depending on what works for you. Aside from the standard ketogenic diet (SKD), you may prefer to try a high-protein ketogenic diet (HPKD), or the targeted ketogenic diet (TKD) which allows for higher carb intake around workouts. 

How to Choose a Keto Snack in the UK - Buying Guide

Whether you are new to keto or not, choosing snacks to fit into your diet can be hard. We all like a little nibble from time to time, so it's important to find ones that fit your nutritional needs while still tasting great!

Pay Attention to The Nutrition Chart Trio

Of course, if you're going to do this diet, you've got to do it right in order to see results. When choosing a keto appropriate snack, it's important to study the nutritional information to make sure the fat, protein and carbohydrate content align with your preferred ratio.

Find Out How Much Fat Is Right for Your Diet

Find Out How Much Fat Is Right for Your Diet

Usually, our body turns carbohydrates into energy in order to stay active. When you eat less carbs on a keto diet, your body switches its dependency over to fat, a.k.a. ketosis. This means that you can actually eat more fat than you normally would, as your body processes it in a faster and more efficient manner. 


Of course, this doesn't mean you should eat only fatty foods like fried chicken and chips. For example, beginners actually need more fat than long term keto dieters as their bodies are still getting used to the transition. When choosing your snack, make sure to check that the fat content is high enough to meet your own ratio. 

Protein Aids Muscle Growth and Fat Loss If Consumed Properly

 Protein Aids Muscle Growth and Fat Loss If Consumed Properly

Protein is never a bad idea when it comes to weight loss, especially if you're active. You see, protein helps to fill you up and reduces hunger while aiding in muscle growth and repair. It's an easy way to ensure that you feel satisfied, without over eating. 


On the SKD you should aim to keep your protein levels in the medium zone, so you'll want to consume less protein than fat. Too much and your body will change its energy dependency to protein. Of course, if you're on an HKD you should seek out snacks with a higher protein amount per 100 g for strength training and to promote muscle growth. 

You Don't Have to Avoid Carbs, Here's Why

You Don't Have to Avoid Carbs, Here's Why

While it's important that carbs stay on the lower end of the scale, around 5 % of your daily nutritional intake should be carb-based. This is because parts of our bodies still require carbs to function, like areas of your brain, the kidneys and your red blood cells. 


As to not deprive your body of what it needs, you can incorporate a reasonable amount of carbs into your diet without falling off the ketosis wagon. There are plenty of tasty low-carb keto snacks, but even moderate carb options can be suitable too, providing it fits within your ratio.

Sweet or Savoury - Understand What Your Body Needs

Sweet or Savoury - Understand What Your Body Needs

You're answering emails at work, when suddenly you're craving a chocolate bar, but why? This is because, sometimes when our bodies need certain nutrients, our minds trick us into wanting foods that we don't necessarily need. That's why you should try to listen your body before you head to the vending machine and instead opt for something a little more keto-friendly.


When you're on a diet, your body has to get used to the sudden drop in blood glucose. When this happens, you'll likely want to have something sweet. Luckily, you can still satisfy your chocolate cravings while you're on ketogenic diet by choosing a sweet snack with a higher fat to lower carb ratio. 


Salt cravings are actually very common on a keto diet, due to the lower carbohydrates intake and reduced insulin levels. You don't want to deprive your body of what it needs, so savoury high protein treats like biltong and crackling will help you level out any imbalances in your new diet. 

Counting Calories? Make Sure Your Snack Fits Into Your Daily Allowance

Counting Calories? Make Sure Your Snack Fits Into Your Daily Allowance

Not everyone likes to count calories on a ketogenic diet. However, some may find it a helpful guideline to follow, especially if they are trying to loose weight. Your daily calorie intake will be dependent on your age, gender, body type and lifestyle. So it's important to determine your individual allowance to keep your body sufficiently fuelled, without going overboard. 


On the back of your chosen snack you will find the calories listed per 100 g. To find out the calories per serving, take a look at the portion size and work it out as a percentage of 100. So, if 100 g has 170 calories and the portion is 40 g, your snack will be 68 calories per serving. 

Top 10 Best Keto Snacks in the UK

Is your tummy rumbling yet? It's time to take a look at our ranking list of the top 10 snacks for keto dieters. Remember to pay attention to the nutrition chart below each one to help you decide whether it's the right one for you!

10
Fat per 100 g59.3 g
Protein per 100 g13 g
Carbohydrates per 100 g10 g
Savoury or SweetSweet
Calories per 100 g645 kcal
Portion Size40 g
9

Keto NaturalsKeto Cookies

Pack of 3

£15.95

Fat per 100 g57.8 g
Protein per 100 g7 g
Carbohydrates per 100 g17 g
Savoury or SweetSweet
Calories per 100 g685 kcal
Portion Size21 g
8

AdonisCoconut Vanilla Snack Bars

£25.90

Fat per 100 g40.6 g
Protein per 100 g11.5 g
Carbohydrates per 100 g19.3 g
Savoury or SweetSweet Sweet
Calories per 100 g498 kcal
Portion Size35 g
7
Fat per 100 g17.1 g
Protein per 100 g24. 2 g
Carbohydrates per 100 g19.9 g
Savoury or SweetSweet
Calories per 100 g360 kcal
Portion Size35 g
6

Wilding’sDuck Crackling

£22.80

Fat per 100 g56.5 g
Protein per 100 g34.2 g
Carbohydrates per 100 g6.4 g
Savoury or SweetSavoury
Calories per 100 g673 kcal
Portion Size25 g
5

The Irish Biltong Company Chilli Beef Biltong

£19.99

Fat per 100 g4.9 g
Protein per 100 g69 g
Carbohydrates per 100 g3 g
Savoury or SweetSavoury
Calories per 100 g239 kcal
Portion Size25 g
4
Fat per 100 g22.5 g
Protein per 100 g69. 2 g
Carbohydrates per 100 g1.1 g
Savoury or SweetSavoury
Calories per 100 g479 kcal
Portion Size22 g
3
Fat per 100 g15 g
Protein per 100 g26 g
Carbohydrates per 100 g35 g
Savoury or SweetSavoury
Calories per 100 g410 kcal
Portion Size5 g
2

IQ BARVegan Gluten Free Keto Bars

£26.99

Fat per 100 g26.6 g
Protein per 100 g26.6 g
Carbohydrates per 100 g30.4 g
Savoury or SweetSweet
Calories per 100 g355 kcal
Portion Size45 g
1

Cheesies StoreCheesies Crunchy Popped Cheese Snack

£11.99

Fat per 100 g47 g
Protein per 100 g40 g
Carbohydrates per 100 g0 g
Savoury or SweetSavoury
Calories per 100 g593 kcal
Portion Size20 g

Compare the Best Keto Snacks

Image
1
Cheesies Store Cheesies Crunchy Popped Cheese Snack 1

Cheesies Store

2
IQ BAR Vegan Gluten Free Keto Bars 1

IQ BAR

3
Atkins Low Carb Crispbread 1

Atkins

4
THE CURATORS  Pork Puffs 1

THE CURATORS

5
The Irish Biltong Company  Chilli Beef Biltong 1

The Irish Biltong Company

6
Wilding’s Duck Crackling 1

Wilding’s

7
Good Good Crunchy Keto Bar  1

Good Good

8
Adonis Coconut Vanilla Snack Bars 1

Adonis

9
Keto Naturals Keto Cookies 1

Keto Naturals

10
Boostballs  Keto Snacks 1

Boostballs

Name

Cheesies Crunchy Popped Cheese Snack

Vegan Gluten Free Keto Bars

Low Carb Crispbread

Pork Puffs

Chilli Beef Biltong

Duck Crackling

Crunchy Keto Bar

Coconut Vanilla Snack Bars

Keto Cookies

Keto Snacks

Features

A Light Savoury Snack to Power You Through the Day

Guilt-Free Banana Bread in a Handy Snack Bar

Sweet or Savoury, the Choice Is Yours!

A Little Something for Movie Night

Packed With Protein and Low in Carbs

Enjoy Pub Snacks at Home With Some Duck Crackling

For When Your Body's Really Craving a Sweet Treat

Fruity Flavours for When You're on the Go

A 'Coconutty' Treat for When You're Craving Something Sweet

An All-Round Tasty Snack

Price£11.99£26.99£11.93£9.98£19.99£22.80£18.99£25.90£15.95£22.00
Fat per 100 g47 g26.6 g15 g22.5 g4.9 g56.5 g17.1 g40.6 g57.8 g59.3 g
Protein per 100 g40 g26.6 g26 g69. 2 g69 g34.2 g24. 2 g11.5 g7 g13 g
Carbohydrates per 100 g0 g30.4 g35 g1.1 g3 g6.4 g19.9 g19.3 g17 g10 g
Savoury or SweetSavourySweetSavourySavourySavourySavourySweetSweet SweetSweetSweet
Calories per 100 g593 kcal355 kcal410 kcal479 kcal239 kcal673 kcal360 kcal498 kcal 685 kcal645 kcal
Portion Size20 g45 g5 g22 g25 g25 g35 g35 g21 g40 g
Link

More Top 10 Products for Keto Diets

More Top 10 Products for Keto Diets

Looking for some inspiration to help keep you on track? Whether you're after diet books or store cupboard staples, we've got a few more articles on the best keto-friendly goodies to buy online in the UK!

Summary

Diets can be tricky to stick with, so it's important that you don't over-restrict the things that your body craves. Fancy something sweet or in need of a salty snack? Go for it! Moderation is key and now that you know how to shop for keto snacks, you'll be able to stock your pantry cupboard with confidence. 

Author: Annie Speight

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