mybest
Fitness

Helping You Find the Best

Close
  1. TOP
  2. Sports & Outdoors
  3. Fitness
  4. 10 Best Resistance Bands UK 2024 | Nike, Gaiam and More
  • 10 Best Resistance Bands UK 2024 | Nike, Gaiam and More 1
  • 10 Best Resistance Bands UK 2024 | Nike, Gaiam and More 2
  • 10 Best Resistance Bands UK 2024 | Nike, Gaiam and More 3
  • 10 Best Resistance Bands UK 2024 | Nike, Gaiam and More 4
  • 10 Best Resistance Bands UK 2024 | Nike, Gaiam and More 5

10 Best Resistance Bands UK 2024 | Nike, Gaiam and More

Resistance bands are the perfect way to bring the gym to your living room and enjoy a home workout that helps you increase your strength, build muscle, and stretch and tone your body. This article aims to help you choose your ideal resistance bands no matter your exercise routine; whether you're working on your arms, obsessed with squats or a pull-ups fanatic. 


We've searched high and low across sites like Amazon, Argos and eBay for great sets of elastic, handled, and fabric resistance bands by Nike, Men's Health and more. With this affordable, portable piece of training equipment by your side, nothing can stop you! 

Last updated 25/03/2024
mybest Editing Team
Guide
mybest UK
mybest Editing Team

A recommendation service that carefully researches each product and consults with experts across many disciplines. We are constantly creating new content to provide the best shopping experience from choosing ‘cosmetics’ to ‘food and drink’, ‘home appliances’ to ‘kids and baby’ products, reaching users all across the United Kingdom.

mybest Editing Team's Profile
…Continue reading

Table of Contents

How to Choose Resistance Bands in the UK - Buying Guide

This part of our article aims to help you sort the wheat from the chaff and find a properly functional set of resistance bands online. Internet shopping can be stressful since it's a real minefield of poor quality products and misinformation out there! We hope our buying guide will make your decision much easier. 

1

Different Types of Bands Suit Different Workouts

The three main kinds of resistance bands you'll find to buy online are: elasticated loops of varying lengths, open-ended strips of fabric with no handles, and tubes of rubber or latex with a handle at each end. Below we'll explain the different uses and advantages of each of these options.

Loop Bands Ensure Resistance Is Balanced Across Your Body

Loop Bands Ensure Resistance Is Balanced Across Your Body

Whatever body part you're working out, you could potentially use a loop resistance band. This hooks around two extremities of your body (say, your hands and a foot) allowing you to make whatever movement you're doing more challenging. 


The best thing about loop bands is that you more or less guarantee even distribution of the resistance you're putting onto your body. You don't risk letting go of one end of the resistance band, meaning they're a bit safer to use.

Tube Bands With Handles Provide Proper Control and Grip

Tube Bands With Handles Provide Proper Control and Grip

Another popular type of resistance band is a very slimline hollow rubber tube which has a handle at both ends – either made from fabric or foam. Handles are a great perk as they allow you to securely grip the bands and feel you have control of them as you work out.


This type of band will obviously always involve your hands and arms, so they can't be used for isolated bum or leg sculpting. There is also the potential of letting go of one of the handles which brings a small risk when you're in the midst of an intense workout, but the risk is low with good quality grips.

Single Length Bands Are Perfect for Yoga or Post-Injury Therapy

Single Length Bands Are Perfect for Yoga or Post-Injury Therapy

Popular with yogis and fans of Pilates too, lengths of specially-designed elastic with no handles are another way to add tension to a workout. 


The key benefit of these bands is that they can help you regain strength after an injury. They also work well for elderly or less mobile keep-fit fans as they allow you to moderate the resistance carefully.

2

What's Your Focus? Pick Band Lengths for the Body Part You'll Work

Think about your exercise routine and the body parts you tend to focus on. Different resistance bands will be needed for a morning workout that helps you grow glute muscles to one that builds your biceps. 

Long, Slim Bands of Any Type Suit Standing Exercises for Arms, Legs and Back

Long, Slim Bands of Any Type Suit Standing Exercises for Arms, Legs and Back

If your regular workout involves standing exercises like pull ups, lunges, squats and such like, then a long slim loop or a set of tube bands with handles could work well. You can pin the bottom of the resistance band under your foot and tone your upper arms, or add resistance to press-ups. 

Small Loop Bands Are Perfect for Sculpting Legs and Glutes

Small Loop Bands Are Perfect for Sculpting Legs and Glutes

Hoping to bulk up your bum? To grow hips and get a round butt, a shorter length loop resistance band is just fine for donkey kicks, booty flutters and side clam exercises. As you'll see when we guide you through our top ten products, the bands specifically suited to getting bootylicious are clearly marked in our spec tables!

3

Choose Bands With a Resistance Level Compatible with Your Strength

Choose Bands With a Resistance Level Compatible with Your Strength

Where are you in your fitness journey? This will be a key factor in deciding what type of resistance bands to buy. If you are right at the start of your strength building, then a 'light' resistance, equivalent to around 15 lbs is a good place to start. 'Very light' (more like 10 lbs) is also an option if you want to build up very gently. 


If you are already at a high fitness level, or you're choosing a band for lighter strength training like yoga, a medium or heavy resistance band (equal to between 20 and 30 lbs) will provide a bigger challenge.


We recommend choosing a set of bands with a wide range of resistances, ideally from 10 lbs and all the way up to 40 lbs if you have big ambitions for your muscle growth but want to train your body safely.

4

Consider the Benefits of Different Materials; Cost, Integrity and Effect on Skin

Take a look at the main material your resistance bands are crafted from before you buy. Each has benefits such as price tag, density, durability and kindness to skin. Below we'll explore the relative pros and cons of each type.

Latex Bands Are Affordable but Can Twist and Aggravate Skin

Latex Bands Are Affordable but Can Twist and Aggravate Skin

The biggest benefits of latex resistance bands are the price and the great level of stretch. The downside – particularly when it comes to loop or single-length bands – is that if made from very thin latex, they can tear and become worn. 


The shiny, slippery nature of latex bands also means they can twist while you're working out which is extremely distracting and can get in the way of your exercises while you fiddle about getting them back in place. 

Fabric-Coated Bands Are More Durable, Softer and Gentle on Skin

Fabric-Coated Bands Are More Durable, Softer and Gentle on Skin

Especially when opting for loop and single-length resistance bands, we recommend resistance bands covered in a soft fabric; perhaps nylon, cotton or polyester with some added stretch. These bands won't slip or pinch and are highly durable meaning they really will withstand years of high intensity training; cheaper overall!

5

Say No to Slips: Pick Bands With Grips

Say No to Slips: Pick Bands With Grips

If you are using resistance bands with handles, look out for options with sweat-proof or water-resistant foam ones. Your hands will be more comfortable, allowing you to focus your full attention on the muscles you're working and to have a much more efficient workout overall. Some of the bands on our list have ergonomic handles for even easier use.


When it comes to loop-style exercise bands for legs and glutes, we are big advocates for thick, wide bands which have silicone grips stitched into the inside. This means they will cling tightly to your thighs while you bust our your best leg circles and will simply refuse to slip, making your workout go much more smoothly. 

Was the Buying Guide helpful?

Top 10 Best Resistance Bands in the UK

Here we have our top ten resistance bands, selected from Argos, John Lewis, Amazon and eBay. You'll find sets to work every muscle, with different benefits, drawbacks and extras laid out in our useful spec tables. Take a butchers and see which product seems most in line with your exercise needs.
Popularity
Products
Image
Click to purchase
Price
Key features
1

FITFORT

Resistance Bands Set

FITFORT Resistance Bands Set 1

£14.44

Mid

Super-Thick Stretchy Bands With Textured Grip

2

TheFitLife

Exercise and Resistance Band Set

TheFitLife Exercise and Resistance Band Set 1

£22.98

High Mid

A Comprehensive Set With User Guide

3

Nike

Unisex Resistance Band

Nike Unisex Resistance Band 1

£24.17

High

Versatile Resistance Band From a Top Sports Label

4

ELVIRE SPORT

Resistance Booty Band Set

ELVIRE SPORT Resistance Booty Band Set 1

£12.99

Mid

Comfortable, High-Quality Resistance Bands That Won't Slip

5

M Life

Exercise Band

M Life  Exercise Band 1

£15.00

Mid

Boost Your Yoga Practice With This Medium-Strength Band

6

MKAS

Long Fabric Resistance Bands

MKAS Long Fabric Resistance Bands 1

£19.99

High Mid

Extra-Long Resistance Bands Made From Top-Quality Fabric

7

Gritin

Set of 5 Resistance Bands

Gritin Set of 5 Resistance Bands 1

£7.99

Low Mid

Silky Resistance Bands to Build Your Strength

8

Gaiam

Restore Strength and Flexibility Kit

Gaiam Restore Strength and Flexibility Kit 1

£17.49

Mid

Single-Length Bands to Stretch and Re-Train After Injury

9

Men's Health

45 mm Resistance Bands

Men's Health 45 mm Resistance Bands 1

£14.99

Mid

Multifuctioning and Durable Latex Resistance Band

10

SLB

Resistance Band With Handles

SLB Resistance Band With Handles 1

£6.99

Low

A Versatile Band With a Mini Carry Case

If you don't see the product you're looking for, you can request that it be listed.
No.1

FITFORTResistance Bands Set

Resistance Bands Set 1
Source:amazon.co.uk
Reference price
£14.44
Mid
Reference price
£14.44
Mid

Super-Thick Stretchy Bands With Textured Grip

These resistance bands are absolutely excellent value for money; high quality and durable with a low price tag. They are soft and brilliantly stretchy but their thickness means they will never twist or slip out of place. On the inside are sewn-in rubber grips keeping them firmly in place.


This trio offers in light, medium and heavy resistances, with a noticeable difference between each band so you can gradually build your strength. An excellent all-rounder, they're ideal for building your bum muscles, toning your legs and working on rounder hips. 

Was this Ranking helpful?
No.2

TheFitLifeExercise and Resistance Band Set

Exercise and Resistance Band Set 1
Source:amazon.co.uk
Reference price
£22.98
High Mid
Reference price
£22.98
High Mid

A Comprehensive Set With User Guide

If you are really getting the hang of this working out stuff and are ready to invest in a set of resistance bands that will take things even further, this set of bands, which ranges from extra light resistance (10 lbs) all the way up to heavy (50 lbs) could be exactly what you need.


These bands are ideal for bulking up your arms, strengthening your shoulders and boosting your booty, and the quality foam handles provide excellent grip so you needn't worry about slips or discomfort in the palms of your hands as you sweat. 

No.3

NikeUnisex Resistance Band

Unisex Resistance Band 1
Source:amazon.co.uk
Reference price
£24.17
High
Reference price
£24.17
High

Versatile Resistance Band From a Top Sports Label

Nike products come with a quality guarantee, and they are carefully developed with your body's needs in mind. This resistance band has ergonomic handles with soft, textured straps so you can use them comfortably as part of your regular workout routine.


Whether you love squats, pull-ups or lunges, this simple band can be easily incorporated into your exercises, though it does not offer gradual building of strength – you'll need to buy another heavier band for that. Covered in a brushed nylon fabric, this band looks and feels great too.

No.4

ELVIRE SPORTResistance Booty Band Set

Resistance Booty Band Set 1
Source:amazon.co.uk
Reference price
£12.99
Mid
Reference price
£12.99
Mid

Comfortable, High-Quality Resistance Bands That Won't Slip

No matter your gender or gymwear style, we think these bands are a great choice for working out your legs and bum. Whether you want to add some extra effort to your fire hydrants or take your Chloe Ting at-home workout to a more challenging place, these bands are simple, well-made and gentle against clothes and skin.


Woven together from fabric that just feels good to the touch, these bands are nice and thick, guaranteeing no twisting or rolling up your thigh mid-workout. They come in a lovely range of colours to suit any taste and – most importantly – have three layers of stitched-in plastic grips.

No.5

M Life Exercise Band

Exercise Band 1
Source:johnlewis.com
Exercise Band 2
Source:johnlewis.com
Reference price
£15.00
Mid
Reference price
£15.00
Mid

Boost Your Yoga Practice With This Medium-Strength Band

Created with the intention of enhancing your yoga routine, this soft band is textured meaning it stays in place much better than its shiny plastic counterparts. It has a medium level of resistance, and features example exercises woven into its stylish design. 


This flexible band is ideal for increasing strength and building muscles gently, without putting pressure on your joints. It's also ideal if you have sensitive skin, since it's entirely latex-free, made instead from thermoplastic elastomer. 

No.6

MKASLong Fabric Resistance Bands

Long Fabric Resistance Bands 1
Source:amazon.co.uk
Reference price
£19.99
High Mid
Reference price
£19.99
High Mid

Extra-Long Resistance Bands Made From Top-Quality Fabric

If you want superb value for money, we think you should pick these bands! They're ideal for standing exercises such as assisted pull-ups and can also be used to enhance yoga and Pilates sessions. They are smart-looking and well-made from a high-quality, hand-friendly fabric blend. 


This three-pack of resistance bands comes in light, medium and heavy resistance so you can build up your strength over time. They will not dig, twist or snap, as they are carefully made with layers of fabric, and they come in pleasant pastel colours which should match well with any workout gear!

No.7

GritinSet of 5 Resistance Bands

Set of 5 Resistance Bands 1
Source:amazon.co.uk
Reference price
£7.99
Low Mid
Reference price
£7.99
Low Mid

Silky Resistance Bands to Build Your Strength

This set of five shiny latex resistance bands is perfect for building up your strength, as you can start with the extra-light band and slowly build towards heavy resistance. The colours make it easy to distinguish between levels of resistance and the bands are very affordable.


A downside of these bands is that they do have a tendency to roll and slip, so if you are used to following along with YouTube videos and don't like to faff around unravelling your bands mid-workout, these may not be for you. 

No.8

GaiamRestore Strength and Flexibility Kit

Reference price
£17.49
Mid

Single-Length Bands to Stretch and Re-Train After Injury

A set of three, these bands allow you to choose from light, medium or heavy resistance. The advantages are that these single lengths of silicone are from a reliable fitness brand; Gaiam, known for high-quality workout accessories and kit. They are extremely flexible and perfect for rehabilitation after physio or gentle yoga


One downside of these bands is the fact they're not connected in a loop which means you can't so easily guarantee balanced resistance on both arms. They are also are extremely slippery with no additional grips, which has proved a drawback to some reviewers. 

No.9

Men's Health45 mm Resistance Bands

45 mm Resistance Bands 1
Source:argos.co.uk
45 mm Resistance Bands 2
Source:argos.co.uk
Reference price
£14.99
Mid
Reference price
£14.99
Mid

Multifuctioning and Durable Latex Resistance Band

This simple latex resistance band has a full length of 208 cm and can be incorporated into the fitness regime of users weighing up to 15 stone 10 lbs. It is made from high-quality latex to ensure years of use without snagging or visible wear. 96% of customers who bought it recommend it!


A possible downside of this band is that while the latex it's crafted from has some natural grip, it is not as wide as other bands and has no built-in grips, so it may twist around on itself. Argos customers suggest it also might not be the best pick for beginners as it creates heavy resistance. 

No.10

SLBResistance Band With Handles

Resistance Band With Handles 1
Source:amazon.co.uk
Reference price
£6.99
Low
Reference price
£6.99
Low

A Versatile Band With a Mini Carry Case

If you want to take your workout to the next level, we suggest you consider this cool resistance band. It stretches out to as much as 6 times its original length, to build strength in your arms, legs, back, shoulders, core and more.


If you're interested in sculpting your shape and improving your strength, we think this is an excellent choice as the sweat-resistant handles make it comfortable to use for prolonged periods. The handy bag also makes transporting it to the park or gym stress-free. The quality and price tally up however; take care not to over-stretch this band. 

The Best Resistance Band Exercises for Legs and Glutes

Unsure where to start with your resistance bands? Check out this free follow-along routine from the experts at Fitness Blender complete with warm up and cool down, as well as modifications to suit all strength and fitness levels.  


After a 5-minute warmup, this resistance band routine includes side steps, clock steps, hip hinges, and other fantastic exercises. Give it a go! 

On the Move? We Have Suggestions!

On the Move? We Have Suggestions!

If you find that moving your body not only improves your fitness but soothes your brain, we have some great links to other articles you may want to read! Click below for activewear suggestions and sports accessories which will enhance your workout and get you enthused to move, even on the chilliest autumn morning.

Summary

There we are chaps! If you've got the dedication to read this right to the end, we just know you're the kind of person who is determined to finish a fantastic workout too. Thanks to your new resistance bands, you can also comfortably push your body parts that little bit further, see some muscle growth and improve your strength. Goals.


Author: Annie Hopkins

Top 5 Resistance Bands

No. 1: FITFORTResistance Bands Set

No. 2: TheFitLifeExercise and Resistance Band Set

No. 3: NikeUnisex Resistance Band

No. 4: ELVIRE SPORTResistance Booty Band Set

No. 5: M Life Exercise Band

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
  1. TOP
  2. Sports & Outdoors
  3. Fitness
  4. 10 Best Resistance Bands UK 2024 | Nike, Gaiam and More

Search by category

mybest

We connect users with the best tried and true products,
tested by our in-house guides and backed by expert insight.

Copyright mybest All Rights Reserved.