• 10 Best Kefir Products 2022 | UK Nutritionist Reviewed 1
  • 10 Best Kefir Products 2022 | UK Nutritionist Reviewed 2
  • 10 Best Kefir Products 2022 | UK Nutritionist Reviewed 3
  • 10 Best Kefir Products 2022 | UK Nutritionist Reviewed 4
  • 10 Best Kefir Products 2022 | UK Nutritionist Reviewed 5

10 Best Kefir Products 2022 | UK Nutritionist Reviewed

Healthy bacteria has become somewhat of a trending topic in recent years. Fermented drinks such as kombucha are becoming all the rage, and kefir is one of the cheapest, tastiest products which supports a healthy gut. Many well-known brands in the dairy industry have branched out into producing kefir, making everything from yoghurts to coconut drinks, in every flavour under the sun.


But where do you begin incorporating these healthy grains into your diet? You start with this guide of course! We've compared the benefits, flavours, natural ingredients, price and reviews and chosen the ten best products online. Check out our guide then head on to our recommendations list to find out where to buy them! For this article, we have also partnered with Nutritionist Tara Corbett for reviewing and fact-checking so that we can deliver the best information to our users.

This post's specialists

Tara Corbett
  • Last updated: 09-05-2022
Table of Contents

Fact-Checked & Approved by Nutritionist Tara Corbett

Fact-Checked & Approved by Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients to lose weight, improve their eating habits, and get their energy back through better nutrition. She specialises in helping busy parents improve their diets without overwhelming them with information, and get them back on track so that the whole family can benefit.

Compare the Best Kefir Products

For those after a quick look, here is our Top 5:


  1. The Live Kefir Company - Live Coconut Milk Kefir for £29.50
  2. Biotiful Dairy - Organic Kefir Baked Milk for £2.60
  3. The Live Kefir Company - Live Cows Milk Kefir for £34.50
  4. Yeo Valley - Natural Kefir Yoghurt for £1.50
  5. The Collective Dairy - Mango & Turmeric Kefir Drink for £2.25

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of kefir products available and understand how our ranking was determined.


This article's chosen EC site price listings are reflective of its publishing date.

Image
1
The Live Kefir Company Live Coconut Milk Kefir 1

The Live Kefir Company

2
Biotiful Dairy Organic Kefir Baked Milk 1

Biotiful Dairy

3
The Live Kefir Company Live Cows Milk Kefir 1

The Live Kefir Company

4
Yeo Valley Natural Kefir Yoghurt 1

Yeo Valley

5
The Collective Dairy Mango & Turmeric Kefir Drink 1

The Collective Dairy

6
Arla Organic Kefir 1

Arla

7
The Collective Dairy Coconut Kefir Drink 1

The Collective Dairy

8
The Collective Dairy Vanilla Kefir Yoghurt 1

The Collective Dairy

9
Biotiful Dairy Organic Kefir Cultured Dairy Drink 1

Biotiful Dairy

10
Yeo Valley Mango & Passion Fruit Kefir Yoghurt 1

Yeo Valley

Name

Live Coconut Milk Kefir

Organic Kefir Baked Milk

Live Cows Milk Kefir

Natural Kefir Yoghurt

Mango & Turmeric Kefir Drink

Organic Kefir

Coconut Kefir Drink

Vanilla Kefir Yoghurt

Organic Kefir Cultured Dairy Drink

Mango & Passion Fruit Kefir Yoghurt

Features

Our Number One Choice of Kefir to Buy in the UK

Ideal for New Kefir Drinkers Thanks to Its Sweet, Mellow Taste

The Local Choice That's Low in Sugar and High in Healthy Cultures

The Perfect Base for Breakfast, Yoghurt Pots, Smoothies or Drinks

A Golden Anti-Inflammatory Drink Flavoured With Sweet Mangoes

If You're Looking for a Substitute for Milk, This Is It

The Creamy, Coconutty Alternative From the Collective Dairy

The Smoothness of Greek Yoghurt With the Benefits of Kefir

Three Key Features: Original, Natural and Organic

Replace the Sour Kefir Taste With Yeo Valley's Exotic Fruit Yoghurt

Price£29.50£2.60£34.50£1.50£2.25£2.60£2.25£1.50£2.70£1.50
ProductDairy drinkDairy drinkDairy drinkYoghurtDairy drinkMilk substituteDairy drinkYoghurtDairy drinkYoghurt
Live Grains/PowderLive grainsLive grainsLive grainsLive grainsLive grainsLive grainsLive grainsLive grainsLive grainsLive grains
Bacteria Strains6+406+14136+131340+14
CFU'sBillionsBillions50 billionBillionsBillions-BillionsBillionsBillionsBillions
Sugar per 100 ml0.1 g3.5 g3.4 g5.4 g6.1 g3.9 g6.7 g7.5 g2.8 g 9.7 g
FlavourCoconutBaked original (others available)NaturalNatural (others available)Mango and turmeric (others available)NaturalCoconut and honey (others available)Madagascan vanilla (others available)Natural (others available)Mango and passionfruit (others available)
Link

What Is Kefir?

What Is Kefir?

Kefir is a fermented liquid made from live kefir grains, aka 'live cultures'. These live cultures deliver healthy bacteria to your gut which can help with all sorts of problems including general digestive support, reducing inflammation, improving cholesterol, and aiding overall bone health.


Kefir grains are added to milk, water or coconut milk and left to ferment. The end result is sour, tangy and tart which can take some getting used to! However, there are many ways you can incorporate this power food into your diet, such as blending it into smoothies, pouring it on your cereal or just drinking it straight-up if you like!

How to Choose a Kefir Product in the UK

Key Points to Consider

  1. Pick the Type of Product From Yoghurt, Coconut Water and More
  2. For the Best Quality and Benefits, Note the Bacteria Strains and CFUs
  3. Check the Sugar Content
  4. Counter Kefir's Sourness by Choosing a Flavoured Product

1. Pick the Type of Product From Yoghurt, Coconut Water and More

1. Pick the Type of Product From Yoghurt, Coconut Water and More

Dairy Drinks Are Great for Those Still Getting Used to the Taste of Kefir

The most popular kefir product gracing our supermarket shelves is milk kefir drinks. With a texture similar to a creamy yoghurt drink, they can be enjoyed straight-up or mixed into smoothies or overnight oats. There's an endless variety of flavours from turmeric and mango to berries and hibiscus, so milk kefir drinks are an excellent way to go if you're still getting used to the tangy taste.

Not Eating Dairy? Try Kefir Coconut Water or Sparkling Drinks

The fermenting process of kefir removes most of the lactose in milk anyway, but if you're cutting down on the dairy, then milk alternatives can be even more suitable. The most common alternative to dairy kefir drinks is coconut water, but you can also find other flavoured drinks, both still and sparkling.

If You Prefer to Eat Your Healthy Snack, Go for a Yoghurt

If you prefer something a little more substantial than a drink, take a look at the yoghurt selection. The original yoghurts taste somewhat similar to natural yoghurt, but there are a mountain of other exotic flavours available to choose from. Just like regular yoghurt, you can top kefir yoghurt off with fruit and nuts for a nutritious breakfast, or blend it into smoothies to make them extra creamy!

2. For the Best Quality and Benefits, Note the Bacteria Strains and CFUs as Well as How It's Made

2. For the Best Quality and Benefits, Note the Bacteria Strains and CFUs as Well as How It's Made

When choosing any kefir product, the key is to understand what you're reading. Labels will often promote the variety and amount of the bacteria in their product, and whilst this is great, it isn't the only number or notion you need to pay attention to. 


Firstly, note how it is made as this directly affects the strains. Kefir can be created in one of two ways – with a powdered kefir starter or using live kefir grains. Powdered kefir generally contains around 7-9 strains of bacteria, whereas live grains can contain up to 50. This means they're much richer in probiotics, which is what we want! 


Not all strains of bacteria will be beneficial to every person, so it's also important to check the CFUs (colony-forming units). Ideally, you want this claim to be in the billions rather than the millions, which will maximise the number of good bacteria that can reach your gut.


Why not try some other probiotic drinks to improve your gut health?

3. Check the Sugar Content: 5 Grams per 100 ml of Kefir Is Considered a Low Amount

3. Check the Sugar Content: 5 Grams per 100 ml of Kefir Is Considered a Low Amount

Kefir is a healthy drink, meant to do your body good, so let's keep it that way! As with any bottled drink or yoghurt, especially the flavoured kind, it's worth scanning the label to find out how much sugar it contains before you buy. 


Bottled drinks are notorious for hiding sugar content, so be on the safe side and check the number of grams per 100 ml or 100 grams. To be considered 'low' in sugar content, this figure needs to be below 5 grams. The kefir drink should be avoided or consumed only occasionally if it has over 10g of sugar.

4. Choose a Flavoured Product to Counter Kefir's Sourness

4. Choose a Flavoured Product to Counter Kefir's Sourness

As we've mentioned, the tart and tangy taste of kefir can be a little off-putting for some, but don't worry if you can't stomach it in its natural form – at least not yet, anyway! Since more people have jumped on the fermenting bandwagon, brands have been churning out kefir products in all kinds of flavours from mango and peach to cacao and mint.


Try kefir with one of the nation's favourite breakfast cereals!

10 Best Kefir Products in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

1

The Live Kefir CompanyLive Coconut Milk Kefir

4 x 500 ml

£29.50

ProductDairy drink
Live Grains/PowderLive grains
Bacteria Strains6+
CFU'sBillions
Sugar per 100 ml0.1 g
FlavourCoconut
2

Biotiful DairyOrganic Kefir Baked Milk

500 ml

£2.60

ProductDairy drink
Live Grains/PowderLive grains
Bacteria Strains40
CFU'sBillions
Sugar per 100 ml3.5 g
FlavourBaked original (others available)
3

The Live Kefir CompanyLive Cows Milk Kefir

8 x 500 ml

£34.50

ProductDairy drink
Live Grains/PowderLive grains
Bacteria Strains6+
CFU's50 billion
Sugar per 100 ml3.4 g
FlavourNatural
4
ProductYoghurt
Live Grains/PowderLive grains
Bacteria Strains14
CFU'sBillions
Sugar per 100 g5.4 g
FlavourNatural (others available)
5

The Collective DairyMango & Turmeric Kefir Drink

500 ml

£2.25

ProductDairy drink
Live Grains/PowderLive grains
Bacteria Strains13
CFU'sBillions
Sugar per 100 ml6.1 g
FlavourMango and turmeric (others available)
6

ArlaOrganic Kefir

1 litre

£2.60

ProductMilk substitute
Live Grains/PowderLive grains
Bacteria Strains6+
CFU's-
Sugar per 100 ml3.9 g
FlavourNatural
7

The Collective DairyCoconut Kefir Drink

500 ml

£2.25

ProductDairy drink
Live Grains/PowderLive grains
Bacteria Strains13
CFU'sBillions
Sugar per 100 ml6.7 g
FlavourCoconut and honey (others available)
8

The Collective DairyVanilla Kefir Yoghurt

450 g

£1.50

ProductYoghurt
Live Grains/PowderLive grains
Bacteria Strains13
CFU'sBillions
Sugar per 100 g7.5 g
FlavourMadagascan vanilla (others available)
9

Biotiful DairyOrganic Kefir Cultured Dairy Drink

250 ml

£2.70

ProductDairy drink
Live Grains/PowderLive grains
Bacteria Strains40+
CFU'sBillions
Sugar per 100 ml2.8 g
FlavourNatural (others available)
10

Yeo ValleyMango & Passion Fruit Kefir Yoghurt

350 g

£1.50

ProductYoghurt
Live Grains/PowderLive grains
Bacteria Strains14
CFU'sBillions
Sugar per 100 g9.7 g
FlavourMango and passionfruit (others available)

Frequently Asked Questions

Frequently Asked Questions

Why Is Kefir Good For You?

Kefir contains an incredible variety of vitamins, minerals and probiotics that together have been proven to improve digestive health, as well as have antibacterial properties to help your body fight infections. More recently there have even been studies into its potential to protect our bodies from cancer. 

How Much Kefir Should I Have a Day?

There’s no set amount of kefir that you should drink a day, and everyone's tolerance for it will differ - some will love the taste, while others will need to get used to the tanginess. Therefore, it’s probably best to start off on a cup a day and work up from there.

Does Kefir Go Bad?

When stored correctly, kefir should keep its quality for around 2-3 weeks, however, you should also rely on your senses to determine if you’re happy to keep consuming it. Look out for if it smells off or tastes too sour; otherwise look out for separation or mould on the surface of the kefir. 

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Written and researched by Roxy Pratley

About Specialist Fact-Checked Articles

Tara Corbett
Nutritionist
Tara Corbett

We partner with specialists across various fields to proof-read our buying guides to deliver accurate and reliable information. Our specialists do not endorse any products that we recommend.


- mybest UK

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