• 10 Best Vegan Snacks 2022 | UK Nutritionist Reviewed 1
  • 10 Best Vegan Snacks 2022 | UK Nutritionist Reviewed 2
  • 10 Best Vegan Snacks 2022 | UK Nutritionist Reviewed 3
  • 10 Best Vegan Snacks 2022 | UK Nutritionist Reviewed 4
  • 10 Best Vegan Snacks 2022 | UK Nutritionist Reviewed 5

10 Best Vegan Snacks 2022 | UK Nutritionist Reviewed

Sometimes it can be hard for vegans to find snacks that both fit with their dietary requirements and taste delicious too. But after reading this article you'll no longer be stuck when it comes to choosing a vegan snack. Whether you're after something sweet or savoury, super healthy or more indulgent — there are all kinds of plant-based sweets, crisps and bars for you to sink your teeth into.


Alongside this buying guide, we'll also share our ranking of the top 10 best vegan snacks to buy online in the UK. From seaweed thins to fun sour sweets suitable for both kids and adults — we're here to help you find the right vegan snack for you, featuring products from Amazon, Tesco, Asda and Waitrose. Is that your tummy rumbling? 

This post's specialists

Tara Corbett
  • Last updated: 04-04-2022
Table of Contents

With Specialist Consultation From Nutritionist Tara Corbett

With Specialist Consultation From Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in assisting busy parents in improving their eating with ease and without overwhelm or to get them back on track so the whole family can benefit.

How to Choose a Vegan Snack in the UK ― Buying Guide

More and more people are becoming vegan for a variety of ethical and personal reasons. Of course, you don't have to be a vegan to enjoy tasty vegan snacks — many of us like a little break from animal-based products sometimes. Whatever your dietary preferences, here are our top tips on selecting the best vegan snacks online! 

Decide Between a Sweet or Savoury Vegan Snack

The kind of snack you fancy will depend on your mood at the time. Maybe you are looking to stock up on sweet vegan treats, or perhaps plant-based savoury snacks if you prefer something salty.

Vegan-Friendly Sweets Can Be Naughty or Nice Depending on What You're Looking for

Vegan-Friendly Sweets Can Be Naughty or Nice Depending on What You're Looking for

If you have a bit of a sweet tooth, these days there are plenty of vegan treats to choose from to satisfy your cravings. As well as chocolates and biscuits, you can now find gelatine-free gummies and crunchy treats such as caramel rice cakes.


If you want a healthier sweet vegan snack, you might want to look for options that opt for naturally occurring sugars instead of the refined stuff. Vegan snacks of course won't be sweetened with honey, so dried fruit and fruit juices have become popular alternatives. Snack bars made with oats and nuts also provide a good source of protein.

Tara Corbett
Nutritionist
Tara Corbett

A mistake I see many make is to assume that a snack is healthy if it is labelled ‘vegan’- this is certainly not the case! 


If a snack is labelled as vegan, it simply means that it was made without any animal products; but it can still contain lots of refined sugars, unhealthy fats, salt, and preservatives. It’s best to look for options made with natural ingredients and the least amount of processing possible.

Savoury Snacks Offer Plenty of Unique Flavours and Tastes Including Umami

Savoury Snacks Offer Plenty of Unique Flavours and Tastes Including Umami

Whether you want a savoury snack to share with friends or something salty to nibble on the bus home, there's a vegan snack to suit everyone. While many varieties of crisps and crackers are already vegan, some flavourings contain whey and milk powder, so it's important to check the ingredients carefully before buying.


If you're a fan of crisps and corn snacks, you might be interested to try some of the more unusual variations. More than just potatoes, there are vegan crisps made from chickpeas, dried seaweed and root vegetables, each with their own unique texture and taste. Why not pair with houmous next time you're looking for something savoury?

Tara Corbett
Nutritionist
Tara Corbett

I am a big fan of vegan crisps made from natural ingredients (like hummus and root vegetable) for a reason; they are healthier versions of the classic potato crisp, and they are usually gluten-free. 

Check the Labels if You Have Other Dietary Requirements

Check the Labels if You Have Other Dietary Requirements

If you have other dietary requirements aside from the snack being vegan — you'll need to make sure that the snack you choose is suitable. Luckily, many vegan options are also gluten-free, so coeliacs and anyone else avoiding gluten in their diet should be well catered for. 


That said, a lot of vegan snacks do contain common allergens such as nuts and soya. This isn't always obvious as some snacks contain soy-derived ingredients or are fried in peanut oil. So, if you or the person you are buying for has food allergies or intolerances, always ensure you check the nutritional information in advance.

Tara Corbett
Nutritionist
Tara Corbett

If you have any allergies or eat a restricted diet, it’s always best to read the label to ensure your snacks are safe. Luckily, many vegan snacks are made allergen-friendly, including gluten-free, which is very helpful when selecting the best option. 


Because snacks, in general, are more processed than other foods, be mindful that many products may have been cross-contaminated during production or have trace amounts of allergens.

Read the Nutritional Guidelines to Help You Make a Health Conscious Choice

Read the Nutritional Guidelines to Help You Make a Health Conscious Choice

Just because a snack is vegan, doesn't necessarily mean it's healthy! While there's nothing wrong with an indulgent treat now and then, it's never a bad idea to check the nutritional information to make sure you don't overdo it on the sugar and salt


According to NHS guidelines, adults should aim to consume no more than 30g of sugar per day or 19-24g for children, depending on their age. As for salt, the recommended daily allowance is even lower with an upper limit of 6g for adults per day and 2-5g for kids.

Tara Corbett
Nutritionist
Tara Corbett

Knowing what is in the food you eat is always important, which rings especially true for vegan snacks. When looking at the nutritional label, ensure that the snack you have selected is not over 10g of sugar per serving or 2g of salt.


These markers would indicate that the snack is highly processed and would do more harm than good! Of course, if you stay within your daily limits of 30g of sugar and 5g of salt, then you would be able to have the tasty snack every so often.

Are You Snacking at Home or On the Move?

Are You Snacking at Home or On the Move?

If you're looking for something to take with you on the go, it will be more convenient to choose snacks that come in single-serving packs. These can be easily taken with you in your bag or put inside your packed lunch, ready for when you're feeling a bit peckish!


Of course, snacks in single-use wrappers aren't always the most environmentally friendly or economical choice. Share bags aren't just for snacking at home or with others, alternatively you could always decant them into reusable containers to take with you on days out.

Tara Corbett
Nutritionist
Tara Corbett

Snacks that are packaged to be consumed on the go can be the easier option. It is also helpful to select single-serving snacks to avoid overconsumption of calories, which can be even more helpful if you are on a calorie-controlled diet and seeking to lose weight. 


Of course, this is not the most environmentally friendly option, so using reusable plastic containers can be a great alternative.

Top 10 Best Vegan Snacks in the UK

For those hungrily anticipating our recommendations, we won't make you wait any longer. Here, in ranking order, are the top 10 best vegan snacks in the UK from the likes of Nakd, Candy Kittens and Eat Real.

10
Sweet or SavourySweet
Other Dietary informationContains soya
Sugar Per 100 g28.0 g
Salt Per 100 g0.50 g
Calories Per 100 g392 kcal
Pack Size159 g
9

ItsuCrispy Seaweed Sweet Soy & Sea Salt Thins

Pack of 3

£3.30

Sweet or SavourySavoury
Other Dietary informationContains soya and sesame
Sugar Per 100 g2.6 g
Salt Per 100 g2.68 g
Calories Per 100 g438 kcal
Pack Size3 x 5 g
8
Sweet or SavourySweet
Other Dietary informationGluten free. Contains nuts
Sugar Per 100 g50.5 g
Salt Per 100 g0.8 g
Calories Per 100 g353 kcal
Pack Size18 x 35 g
7
Sweet or SavourySweet
Other Dietary informationContains gluten and soya
Sugar Per 100 g15 g
Salt Per 100 g0.09 g
Calories Per 100 g346 kcal
Pack Size5 x 19 g
6
Sweet or SavourySweet
Other Dietary informationGluten free, nut free, no added sugar
Sugar Per 100 g42 g
Salt Per 100 g0 g
Calories Per 100 g280 kcal
Pack Size5 x 20 g
5
Sweet or SavourySweet
Other Dietary informationGluten free. Contains soya, may contain milk, nuts, peanuts and sesame
Sugar Per 100 g27.9 g
Salt Per 100 g0.71 g
Calories Per 100 g454 kcal
Pack Size16 x 50 g
4
Sweet or SavourySavoury
Other Dietary informationGluten free
Sugar Per 100 g2.6 g
Salt Per 100 g2.8 g
Calories Per 100 g481 kcal
Pack Size135 g
3

Candy Kittens Sour Watermelon Vegan Sweets

£2.00

Sweet or SavourySweet
Other Dietary informationGluten free, may contain milk, nuts
Sugar Per 100 g59 g
Salt Per 100 g0.19 g
Calories Per 100 g341 kcal
Pack Size125 g
2
Sweet or SavourySavoury and sweet
Other Dietary informationGluten free
Sugar Per 100 g4.2 g
Salt Per 100 g1.2 g
Calories Per 100 g408 kcal
Pack Size78 g
1
Sweet or SavourySavoury
Other Dietary informationGluten free, soya free, nut free
Sugar Per 100 g33.7 g
Salt Per 100 g0.47 g
Calories Per 100 g527 kcal
Pack Size35 g

Compare the Best Vegan Snacks

Image
1
Emily  Veg Sticks Simply Sea Salt, Sweet Potato 1

Emily

2
Hippeas Organic Chickpea Puffs Sweet & Smokin' 1

Hippeas

3
Candy Kittens  Sour Watermelon Vegan Sweets 1

Candy Kittens

4
Eat Real Hummus Chips 1

Eat Real

5
Trek Cocoa Oat Protein Flapjack  1

Trek

6
Bear Strawberry Fruit Yoyo  1

Bear

7
Alpen Light Jaffa Cake Bars  1

Alpen

8
Nakd Salted Caramel Fruit & Nut Bar 1

Nakd

9
Itsu Crispy Seaweed Sweet Soy & Sea Salt Thins 1

Itsu

10
Snack A Jacks Caramel  1

Snack A Jacks

Name

Veg Sticks Simply Sea Salt, Sweet Potato

Organic Chickpea Puffs Sweet & Smokin'

Sour Watermelon Vegan Sweets

Hummus Chips

Cocoa Oat Protein Flapjack

Strawberry Fruit Yoyo

Light Jaffa Cake Bars

Salted Caramel Fruit & Nut Bar

Crispy Seaweed Sweet Soy & Sea Salt Thins

Caramel

Features

Crunchy Sweet Potato Snacks Made With Only 3 Ingredients

Light and Fluffy Organic Chickpea Puffs

Gourmet Sour Watermelon Sweets With 100% Natural Flavours

Crisps That Are Perfect With Houmous

A High Protein Oat Flapjack to Keep You Fuller for Longer

A Fun Way to One of Your 5-A-Day

The Deliciousness of Jaffa Cakes, in a High-Fibre Snack Bar

Nakd Salted Caramel Natural Treat

Eat Yourself Beautiful With These Itsu Seaweed Thins

A Low Calorie Sweet Caramel Snack

Price£0.85£1.65£2.00£1.79£8.13£2.40£1.00£10.52£3.30£1.85
Sweet or SavourySavourySavoury and sweetSweetSavourySweetSweetSweet SweetSavourySweet
Other Dietary informationGluten free, soya free, nut freeGluten freeGluten free, may contain milk, nutsGluten freeGluten free. Contains soya, may contain milk, nuts, peanuts and sesameGluten free, nut free, no added sugarContains gluten and soyaGluten free. Contains nutsContains soya and sesameContains soya
Sugar Per 100 g33.7 g4.2 g59 g2.6 g27.9 g42 g15 g50.5 g2.6 g28.0 g
Salt Per 100 g0.47 g1.2 g0.19 g2.8 g0.71 g 0 g0.09 g0.8 g2.68 g0.50 g
Calories Per 100 g527 kcal408 kcal341 kcal481 kcal454 kcal280 kcal346 kcal353 kcal438 kcal 392 kcal
Pack Size35 g78 g125 g135 g16 x 50 g5 x 20 g5 x 19 g18 x 35 g3 x 5 g159 g
Link

Hooray for Plant Based Treats!

Hooray for Plant Based Treats!

Vegans may be considered a fairly health-conscious bunch, but almost everyone likes a treat once in a while. Perhaps you're planning a party, or want a little something for Friday night? From piping hot pizzas to a cheeky glass of wine, we've ranked even more of the best vegan foods in the UK. You're welcome!

Summary

Whether you're packing your snack to eat at work, or keeping it in your kitchen cupboard to indulge at home — with so many goodies available online, there is sure to be a sweet or savoury snack that takes your fancy. After reading this article, hopefully, you won't be stuck for a vegan snack option ever again! 

Author: Charlotte Lillington

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