Getting a tongue scraper will change your life. From fresh breath to gut health, these handy bathroom tools have a myriad of health benefits, celebrated in a range of cultures including Ayurveda and Chinese medicine. 'But, why should I use a tongue scraper?' we hear you ask!
Well, this article will answer that. We will also give you advice about how to choose the perfect oral hygiene product and even introducing the ten best tongue cleaners you can buy in the UK, from brands like Orabrush and Dr Tung across top shopping sites like Boots, Amazon and eBay.
The benefits of 'tongue tingling', as it's described by wellness author and chef Jasmine Hemsley, are manifold. Tongue health is recognised in a range of Eastern cultures – notably Chinese and Ayurvedic medicine – as a reflection of overall health.
In fact, cleaning the tongue is a standard oral hygiene practice in many countries, and has been for centuries. Top benefits of tongue scraping include; fresher breath, fewer colds and infections, improved sense of taste, benefits to the digestion and improved gut health. The list goes on!
By gently pulling a scraper along the surface of your tongue, you'll remove the layer of bacteria which builds up overnight, freshening your mouth and setting your tastebuds free to enjoy more mindful mealtimes.
There are a few important factors to think through before buying a tongue cleaner. In this section we will introduce the different shapes and materials this tool can come in and the advantages of each, which should hopefully help you figure out which will suit you best.
There are a few different shapes of tongue scraper, each of which has varied benefits for you in terms of their use and the results they create. This section helps you pick the right shape scraper for you!
A two-handled, hoop-shaped scraper is the type traditionally used in Ayurvedic medicine. It allows excellent levels of control, drags bacteria off your tongue in one concise motion and gives a really thorough clean, due to its large surface area.
It could be a little tricky to get the most out of this shape tongue scraper as a first-time user, but with a bit of practice you'll soon get the hang of it. Rinse it carefully after each scrape for best results.
If using just one hand – just as you would with a toothbrush – feels easier, choose a smaller version of the traditional scraper, which has a single handle.
You can really get right to the back of your tongue with a tingler like this one, and they're also that little bit easier to transport given their diminutive size and shape. You will have to move them around the mouth a bit more, however, as they won't scrape the entire tongue in one go.
Another good option with a single handle is a scraper with a full, spoon-like shape. It is said that these scrapers hold more built-up bacteria after one use, so they will need to be cleaned carefully. Other than that, however, they're not too dissimilar to small hoop scrapers.
For a really thorough clean that you can feel, choose a tongue scraper with a good amount of texture or several mini bristles. These very effectively loosen up that unsightly coating on your tongue before you drag it away with the rounded end of the scraper.
This type of cleaner works between the textured taste buds on your tongue so you can see a visible result in its appearance before you scrape. The scraping process itself merely adds to the overall minty-fresh effect!
There are three key materials commonly used to make tongue cleaners; copper, plastic and stainless steel. In the following section we plan to explore the pros and cons of each so you can decide which is the best for you.
Copper as a material is antibacterial and antimicrobial, meaning it helps fight bacteria in your mouth and stops it spreading – ideal for those who are often struck down with a throat infection or cold, or for use during the winter months.
To really honour the tongue scraping tradition as it has been practiced in Ayurvedic medicine for thousands of years, a copper scraper is the way to go, though it will often cost a little more than its plastic or stainless steel counterparts.
The two best things about plastic tongue scrapers are the low price, and the fact that they are supremely gentle on your tongue, guaranteeing no harm will come to your taste buds.
Many scrapers made from silicone or similar have texture or tiny bristles, meaning they get in between and underneath even stubborn tongue fur. The downside is they're not great for the environment and will regularly need to be replaced.
Stainless steel is a happy medium because it costs a little less than copper and lasts much longer than plastic.
It is smooth and tough, meaning it can endure lots of use, travel, and wear and tear. The hard shiny surface gives more or less the same results as a traditional tongue scraper, just at a friendlier price!
For an extra buzz, what about a chargeable electric tongue cleaner? These use the power of vibrations to work through even very thick layers of overnight buildup, and leave your tongue fresh, pink and flawless.
The downside is they will set you back a fair bit more cash at the start and will need regular re-charging and replacement heads, but they really do provide a marvellous treat for your mouth – even if they do drift from Ayurvedic traditions!
Finally, keep an eye out for some of these additional extras which make your tongue tingling experience even better value and more convenient. We've named these cheeky bonuses in our spec tables too so you'll know exactly what you're getting.
Seeing as hygiene is the name of the game here, lots of tongue scrapers nowadays come with a handy travel case, which is great if you want to take it over to your partner's flat or have a longer holiday planned.
Travel cases stop any fluff, dust or dirt getting stuck to your scraper, keeping your tongue protected and clean. We've made a note beneath each product to show which scrapers have a case or bag built into the price, so you can see which are the best value and which require you to buy your own.
Buying for yourself and a partner, or want to get the whole family in on the tongue-freshening fun? We have found a few tongue scrapers we love which can be bought in multipacks, providing smashing value for money and meaning everyone from grandma to little brother can get in on the tongue-tingling action!
If self-care is a priority or you're looking to start fresh with a new and improved routine, look for a tongue cleaner which comes in a kit with other oral hygiene tools and personal health treats.
Think tooth picks, cotton buds or even a matching eco-friendly toothbrush. This way you'll know you've spent your money wisely and you don't have to bother ordering everything separately. It could even make a fantastic gift.
So, you've got the idea and you're pretty sure you know which tongue scraper is best for your needs. Now we're going to guide you through the top ten tongue tinglers you can find online this year and look at the key details of each, so you can find a favourite and freshen up.
Pack of 3
|Type||One-handed hoop cleaner|
|Material||Non-toxic food grade silicone|
|Type||Two-hand hoop cleaner|
|Travel Bag/Case||Snap-shut case|
|Type||Two-handed hoop cleaner|
|Travel Bag/Case||Yes, two|
|Type||Two-handed hoop cleaner, one-handed hoop cleaner and spoon-shaped cleaner|
|Material||Stainless steel with rose gold coating|
|Travel Bag/Case||Metal case|
Pack of 2
|Type||Two-handed hoop cleaner|
|Material||Stainless steel with silicone handles|
|Travel Bag/Case||Fabric travel pouch|
Set of 2
|Type||One handed hoop scraper|
|Type||Electric textured brush cleaner|
|Travel Bag/Case||Plastic case|
|Type||Two-hand hook cleaner|
|Extras||Toothbrush, 100 cotton buds, floss, reusable straw|
|Type||Textured brush cleaner with scraper|
|Type||Two-handed hoop cleaner|
|Travel Bag/Case||Cotton bag|
100% Copper Tongue Scraper
Orabrush Tongue Cleaner and Scraper
Organic Personal Care Set with Toothbrush and Tongue Tingler
Electric Tongue Cleaner
Stainless Steel Tongue Scraper
Stainless Steel Tongue Cleaner
Rose Gold Naturally Anti-Microbial Tongue Cleaner Set
2 Pack of Tongue Cleaners With Travel Cases
Plastic Tongue Scrapers
Effective, Easy-to-Control Copper Tongue Scraper
A Thorough Clean for a Reasonable Price
Plastic-Free, Planet-Friendly Self-Care Set
Textured Tongue Cleaning With Added Vibrations!
Effective Metal Tongue Cleaner Set With Travel Box
Super-Clean Tongue Scraper With Travel Bag; Ideal for Partners
Trio of Tongue Cleaners Coated in Gold!
Top-Rated for Bad Breath With an International Price Tag
Stylish and Portable Tongue Cleaner With Elegant Decorated Handles
A Bargain Pack of Double-Sided Scrapers With Massagers
|Type||Two-handed hoop cleaner||Textured brush cleaner with scraper||Two-hand hook cleaner||Electric textured brush cleaner||One handed hoop scraper||Two-handed hoop cleaner||Two-handed hoop cleaner, one-handed hoop cleaner and spoon-shaped cleaner||Two-handed hoop cleaner||Two-hand hoop cleaner||One-handed hoop cleaner|
|Material||Copper||Silicone||Stainless steel||Silicone||Stainless steel||Stainless steel with silicone handles||Stainless steel with rose gold coating||Stainless steel||Stainless steel||Non-toxic food grade silicone|
|Travel Bag/Case||Cotton bag||No||No||Plastic case||Yes||Fabric travel pouch||Metal case||Yes, two||Snap-shut case||No|
|Extras||No||No||Toothbrush, 100 cotton buds, floss, reusable straw||No||Multipack||No||Finger toothbrush||Multipack||No||Multipack|
Though each scraper will come with its own instructions and use may vary between types, it can help to know how to use one before you get started.
Firstly, stick out your tongue, and place the top of the scraper at the back. You don't have to go too far back if you feel like you might gag! You can start further down until you get used to it.
Gently pull the scraper from the back of your tongue to the tip in a smooth motion, continuing until you have cleaned the entire tongue. Once or twice per section is fine. Between each scrape, wash or wipe off any gunk from your tool.
Never go from front to back, as this spreads the debris back to the place you've just removed it from! Once finished, make sure to clean and dry the scraper properly before storing it away.
Want fresher breath or whiter teeth? Why not take a look at the links below, where we compare products that will leave your mouth zingy and your smile dazzling! What better way to boost your morning mood than with oral products which are second to none?
The End! We hope our article has enlightened you as to the amazing effects of tongue scrapers, so you can now buy your favourite and ensure your mouth is fresh and delicious forever more. We've selected only the best, so you can guarantee your tongue will feel sparkling clean after a single use. Lipsmacking!
Author: Annie Hopkins
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