Following childbirth, the problems you go through as a new mother may be quite saddening or even depressing. Whether you've had normal delivery or a C-section, you may be feeling some pain around your back and waist and also experiencing anxieties about your appearance as a result of the belly fat gained during the pregnancy.
Fortunately, all of these problems can be reduced or even eliminated with the use of a postpartum belt or belly binder. In this article, we'll guide you through choosing the best post natal belt for your needs. We'll explore girdles, wraps and pull-ons and also include recommended products available to order from Amazon, eBay and Boots.
A postpartum belt, also known as an abdominal binder or a belly band, is a tightly-fitting garment which extends from below the chest to the hips. It is worn by new mums after the birth of a child, to support in restoring the pre-pregnancy figure.
In addition, it works to reduce the pressure on the back and waist, improve posture, and ensure that incisions heal properly after a C-section. Thus, investing in a postpartum belt will help your body to bounce back quickly after baby's arrival!
Whether you want to reduce swelling, support or shape your abdominal muscles, or you just want to keep your body from looking puffy and sluggish after childbirth, this buying guide will let you know the factors you should bear in mind while making your purchase.
Although some of the terminology might be used interchangeably, there is actually a difference in style and construction when it comes to postpartum belly binding. We'll consider the most common styles below.
Postpartum girdles are usually made of a stiffened material. They provide compression around your midsection to shape your torso. As the girdle encircles and contains your tummy, it engages your abdominal muscles to help bring about a better post-pregnancy figure.
These girdles, sometimes also called corsets or waist trainers, give you very firm, heavy compression due to the sturdy material they're made of. Consequently, they're also the best variety for easing lower back pain as they provide great back support.
Belly wraps are made with much lighter fabric. Thus, they provide gentle compression as they fit snugly around the belly, waist, or pelvis, depending on the design. The wraps are a lot more adjustable than girdles and allow you move more freely in them.
Belly wraps most commonly come with Velcro as the closure, which is a strong material that is able to hold in a lot of weight. This fastening makes wraps really easy to put on and take off and means they will stay in place once both ends of the fabric come together, without the need for continued adjustment.
For a mother not wanting to deal with the inconveniences that come with belts with closures, you might find pull-ons easier to use. Most pull-on belts are made without Velcro, zippers or hook-and-eye closures, allowing them to provide smoother compression for the waist and abdominals.
This trouble-free smoothness is especially beneficial to a mother trying to heal from a C-section as there are no fastenings to interfere with the incisions from the surgery. Be mindful that pull-up belts tend to sit less firmly, though, as they can roll and move beneath clothing.
It is important that you're checking to see that the postpartum belt is not only stretchy, but also adaptable to your body size. A belt that doesn't fit right will cause lots of discomfort, so avoid bands that may be too tight or so loose that they become an annoyance for you.
Measure the circumference of your belly and opt for a belt that corresponds in size to your measurements. Also, for belts that extend below the abdomen and go down to the hips, they should be of a size that goes around your waistline or pelvis.
Most belts are available either in XS-XL or dress sizes as opposed to inches, so be sure to consult each brand's sizing guide for the right fit.
A good postpartum belt should be made of elastic, flexible material that feels soft and is comfortable to wear, such as cotton or polyester blended with elastane or spandex.
And since you'll be wearing it over the course of several hours, either all day or all night, the material should be breathable too – natural or natural-based fabrics like cotton, bamboo and rayon will better control perspiration and allow air circulation to your skin.
Also, like most underwear items, it's preferable to go for a colour that matches the tone of your skin or what you wear most if you're going to be stepping out with it, as this will prevent it showing through. Beige is a common choice as it can be worn under both pale and dark clothing.
With all these points fresh in mind, let's quickly jump into our compelling ranking of the best postpartum belts you can buy online. Read on to spot a product that works for you!
|Sizes Available||XS - XL|
|Material||96% cotton, 4% spandex|
|Sizes Available||XS, S, M, L, XL|
|Material||96% cotton, 4% spandex, latex covering|
|Sizes Available||S, M, L, XL, XXL|
|Material||Polyamide, polyester, polyurethane, elastane, cotton, aloe vera|
|Sizes Available||One size (to fit UK 10-14)|
|Material||80% polyamide, 20% elastane|
|Sizes Available||UK 10-14, 16-20|
|Sizes Available||One size|
|Material||MedicalTex brand-specific fabric, jersey|
|Material||93% bamboo viscose, 7% spandex|
|Material||55% rayon, 45% elastane|
Postpartum High Waist C-Panty
Belly Bandit® Bamboo Belly Wrap
Bellefit® Abdominal Binder Corset
Postpartum Belly Wrap
Postpartum Tummy Girdle
3-in-1 Postpartum Support Belt
Postpartum Recovery 3-in-1 Belt
Pregnancy Support Belt
A Great Girdle for C-section Recovery and More
A Comfy Wrap That Accelerates Postpartum Healing
The Best for Extra-Firm Compression
A Breathable Wrap With Mesh Design
A Girdle for a Charming Post-Pregnancy Figure
A Sleeky-Styled Belt In Accommodating Sizes
A Versatile Postpartum Belt In Three Parts
A Dual-Purpose Support Belt That's Also Reversible
A Thick Pull-On That Keeps You Warm
The Best Budget Pick
|Sizes Available||S-XXL||XS-XL||XS-4XL||One size||L-XXL||UK 10-14, 16-20||One size (to fit UK 10-14)||S, M, L, XL, XXL||XS, S, M, L, XL||XS - XL|
|Length||-||-||-||94 cm||23 cm||-||-||-||29 cm||29 cm|
|Material||55% rayon, 45% elastane||93% bamboo viscose, 7% spandex||MedicalTex brand-specific fabric, jersey||Nylon||Cotton||Nylon, elastane||80% polyamide, 20% elastane||Polyamide, polyester, polyurethane, elastane, cotton, aloe vera||96% cotton, 4% spandex, latex covering||96% cotton, 4% spandex|
Finding the right postpartum or postnatal clothing and skincare can be tricky to say the least – which brands, styles, or materials are best? How do you know which ingredients are safest for both you and baby? Luckily, we have several more helpful guides to lend a hand.
The days after childbirth should be spent bonding with your new baby, not agonising about your weight, health and shape. Hopefully, with the aid of one of our recommended products, those worries can be put behind you so that all of your attention remains on your new bundle of joy!
Author: David Gbe
PC and cameras
Home appliances and electronics
Cosmetics and skincare
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones