• 10 Best Vegan Yogurts 2022 | UK Nutritionist Reviewed 1
  • 10 Best Vegan Yogurts 2022 | UK Nutritionist Reviewed 2
  • 10 Best Vegan Yogurts 2022 | UK Nutritionist Reviewed 3
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10 Best Vegan Yogurts 2022 | UK Nutritionist Reviewed

If you've been searching for a healthy and delicious vegan yogurt, also spelt yoghurt, for breakfast or a snack, you've come to the right place. These days there are plenty of dairy-free, plant-based alternatives to traditional yogurts, and we're here to help you discover the best ones. We'll also get the sage advice on vegan yogurts from nutritionist, Jenna Hope!


Whether you prefer coconut, almond, oat or soy, in this article we share a few handy hints to help you decide which vegan yogurt to buy. With gluten-free options, greek-style yogurts and ones made with live cultures and probiotics for improved immunity and gut health, read on for our ranking of the top 10 vegan yogurts available in the UK from Asda, Tesco, Waitrose and more.

This Article's Contributors

Jenna Hope
mybest Editing Team
  • Last updated: 04-04-2022
Table of Contents

With Specialist Consultation From Nutritionist Jenna Hope

With Specialist Consultation From Nutritionist Jenna Hope

Jenna Hope has an undergraduate and a master's degree in nutrition. She is registered with the Association for Nutrition and is hugely passionate about ensuring that products which claim to be healthy really are as they say. Jenna works with individuals, brands, corporate clients, and the media to help people with the smart ways nutrition can change their life.


Keep up-to-date with Jenna through her website and Instagram page where she shares her advice on not only nutrition but also mental wellness and some absolutely delicious, yet healthy recipe ideas for you to try at home!

How to Choose a Vegan Yogurt in the UK - Buying Guide

When deciding on a vegan yogurt there are a few things you need to consider. You might want to think about the type of milk alternative you would prefer, the nutritional information, whether it contains live cultures or how much you want to buy in one go. 

What Is Your Preferred Milk Alternative?

Of course, yogurt is traditionally made from cow's milk, but it doesn't have to be! These days, there are many dairy-free milk alternatives that are used to create yogurt that's just as good. Read on to find out what vegan yogurts are available and which ones you should go for! 

Get Your Vitamin D Fix With a Soy Based Yogurt

Get Your Vitamin D Fix With a Soy Based Yogurt

Vitamin D deficiencies are incredibly common in the UK, with many of us lacking the right levels of this essential nutrient. Luckily, soybeans can be a saviour in this department, as yogurts made using fortified soy milk provide a source of vitamin D, while remaining totally dairy-free!


If you are keen to get a bit more protein from your vegan yogurt, soy is probably one of the best options for this too. Some soy yogurts contain as much as 5 g of protein per 100 g, offering up a delicious way to meet your daily requirements.

Jenna Hope
Nutritionist
Jenna Hope

Fortified soya yoghurt is a great way to contribute to your daily vitamin D intake. In order for a yoghurt to be classified as a source of vitamin D, it must contain at least 15% of the total daily recommendations. 


In the UK, the recommendations are to supplement with 10ug of vitamin D during the winter months as it's incredibly challenging to get adequate amounts from the diet. Fortified soya yoghurts can contribute to your intakes but it's not enough to solely rely on them.

If You Want a Creamy Yogurt, Coconut Milk Could Be for You

If You Want a Creamy Yogurt, Coconut Milk Could Be for You

If you like your yogurt particularly creamy, a brilliant alternative to dairy is coconut milk. The tropical kick you get from the coconut means it can be enjoyed with chocolate and fruit. Although it's equally delicious to eat without any extras. 


However, make sure to check the labels on coconut based yogurts as they're more likely to be high in saturated fat. So, if you're watching your cholesterol, it might be best to avoid coconut and opt for something like soy instead. 

Jenna Hope
Nutritionist
Jenna Hope

Coconut milk yoghurts are creamier than some of the other dairy-free yoghurts. It's important to remember they're also often higher in saturated fatty acids and therefore should be consumed in moderation. They're often lower in sugar and therefore make for a delicious dessert with some fresh berries too!

Looking for Some Healthy Fats? Go With Almond

Looking for Some Healthy Fats? Go With Almond

If you're looking for a lighter yogurt that's packed with healthy fats, opt for one made from almond milk. While these yogurts tend to be lower in protein, they also contain fewer calories and less sugar. Of course, this varies depending on the yogurt, so make sure to check the nutritional information first.


These yogurts aren't quite as thick, so if you're planning to eat your yogurt for breakfast, you might want something that's a little more filling. Keep an eye out for yogurts that combine almond and oat milk together, for one that's both creamy and nutty.

Jenna Hope
Nutritionist
Jenna Hope

Almonds are rich in monounsaturated fatty acids and they're also a great source of vitamin E and magnesium. As a result, almond milk-based yoghurts may be a great option. Almond milk-based yoghurts also tend to be lighter and higher in protein than coconut-based yoghurts and therefore they may be a better option for breakfast as the protein will help to keep you fuller for longer throughout the morning.

Oat Yogurts Make The Perfect Breakfast With Lots of Fibre

Oat Yogurts Make The Perfect Breakfast With Lots of Fibre

If you're a fan of an oat milk coffee you will definitely love oaty yogurts! If flavour and texture are your top priorities, these yogurts won't disappoint. In fact, many people opt for oats as a dairy alternative due to their creamy texture and delicious taste.


As dairy alternatives go, oat isn't the best source of protein, but it is full of fibre. This is great news for your gut and can help maintain good digestive health.

Jenna Hope
Nutritionist
Jenna Hope

Oat based yoghurts are a great way to increase your total fibre intake. Some can contain around 2.5-3g of fibre per 100g, this equates to nearly 10% of the total recommendations in the UK. Oat based yoghurts are higher in sugars than other dairy-free alternatives and therefore if you're trying to watch your sugar intake this may be something you wish to look out for.

Check The Ingredients Suit Your Dietary Needs

Perhaps you are looking to cut back on sugar, or would prefer a yogurt with probiotic live cultures for gut health? Even if your yogurt is clearly marked as vegan, it's still important to check the ingredients before buying, especially if you have any allergies or intolerances.

Avoid Yogurts With a High Amount of Sugar

Avoid Yogurts With a High Amount of Sugar

Consuming too much sugar on a daily basis can have a negative impact on our long-term health. According to NHS guidelines, adults should aim to consume no more than 30 g of sugar per day, or 19 - 24 g for children depending on their age. 


Flavoured yogurts and those with a layer of compote are more likely to contain higher amounts of sugar than plain varieties. However, this is not always the case, so it's a good idea to check. That said, you don't need to avoid sugary yogurts altogether. Just make sure to eat them in moderation.

Jenna Hope
Nutritionist
Jenna Hope

Much like dairy yoghurts, some dairy-free yoghurts can contain added sugars. Therefore, it's important to ensure that you're checking the labels to help reduce your total sugar intake. 


Dairy-free yoghurts which contain less than 5g of sugar per 100g are classified as low sugar and those which contain more than 22.5g per 100g are classified as high sugar foods. Over consuming on sugar can contribute to low energy levels and increased cravings in the short term.

Improve Your Immunity and Digestion With Active Cultures

Improve Your Immunity and Digestion With Active Cultures

Many vegan yogurts contain live active cultures. These are food-safe microbes that help with digestion thanks to their probiotic properties.


Probiotics contain good bacteria that are beneficial for gut health. Some yogurts even contain multiple strains of live cultures to promote greater gut microbiome diversity and help keep your body healthy and working as it should.

Jenna Hope
Nutritionist
Jenna Hope

If you're relying on dairy-free yoghurts as a source of probiotics to support optimal gut health then it's important that the yoghurts you're consuming contain live cultures. Live cultures are the beneficial bacteria which are required to support a healthy gut. But, not all yoghurts contain live cultures these days.

Do You Want Your Yogurt to Be Gluten-Free?

Do You Want Your Yogurt to Be Gluten-Free?

Approximately 1% of the UK are coeliac, but this doesn't take into account those who haven't been medically diagnosed. Of course, there are lots of us that can't eat gluten due to personal preferences, other health concerns, intolerances and IBS.


Just because you're gluten-free, doesn't mean you have to miss out on enjoying a wide range of vegan yogurts. Many plant-based variations are free from gluten too, so you can snack away without the worry.

Jenna Hope
Nutritionist
Jenna Hope

Unless you have a gluten allergy then it's unlikely that you will need to ensure your dairy-free yoghurt is gluten-free. In such cases, do be aware of potentially contaminated ingredients which will be stated on the packet. It's important to read labels and look for free-from options if needed.

Consider The Volume of Yogurt You Want To Buy

Consider The Volume of Yogurt You Want To Buy

Don't forget to take the size of the pot into account. Smaller size pots around 100 - 125 g are great if you need something portable to take to work, or are looking to limit your portion size. Many come in individual single serving packs, which is ideal if you don't fancy washing up. Although, it's best to recycle the pots if you can. 


If you're looking to add yogurt to recipes and other meals you might want to buy a larger pot. These can range all the way up to 500 g or more, and are often more economical too. Larger pots and multi-packs are also ideal if you're planning to share with family and friends, or prefer to bulk buy. 

Jenna Hope
Nutritionist
Jenna Hope

Much like many things in nutrition yoghurt is a nutrient-dense food to add to your diet. Although, too much isn't beneficial for you. As always ensure you're consuming yoghurt in moderation.

Top 10 Best Vegan Yogurts in the UK

Now you know exactly what to look for, here is our ranking list of the top 10 best vegan yogurts in the UK! We've scoured the internet and made sure all our recommendations are healthy, filling and reasonably priced. 

10

The Coconut CollaborativeMango & Passion Fruit Coconut Yog

£2.50

Milk AlternativeCoconut
Protein per 100 g1.1 g
Saturated Fat per 100 g8.4 g
Sugar per 100 g4.3 g
Live culturesYes
Gluten-FreeYes
Weight360 g
9

AlproBlueberry & Cherry Soya Yogurt Alternative

Pack of 4

£1.90

Milk AlternativeSoya
Protein per 100 g3.7 g
Saturated Fat per 100 g0.4 g
Sugar per 100 g9.3 g
Live culturesYes
Gluten-FreeYes
Weight4 x 125 g
8

BeleafMango Passion Fruit Almond Yogurt

£2.35

Milk AlternativeAlmond
Protein per 100 g0.6 g
Saturated Fat per 100 g1.9 g
Sugar per 100 g8.4 g
Live culturesYes
Gluten-FreeYes
Weight350 g
7
Milk AlternativeSoya
Protein per 100 g4.7 g
Saturated Fat per 100 g0.5 g
Sugar per 100 g8.1 g
Live culturesYes
Gluten-FreeYes
Weight150 g
6
Milk AlternativeOats
Protein per 100 g1.5 g
Saturated Fat per 100 g0.3 g
Sugar per 100 g4.4 g
Live culturesNo
Gluten-FreeNo
Weight400 g
5
Milk AlternativeCoconut
Protein per 100 g0.6 g
Saturated Fat per 100 g4.2 g
Sugar per 100 g4.3 g
Live culturesYes
Gluten-FreeYes
Weight500 g
4

Co YoNatural Coconut Milk Yoghurt

£4.00

Milk AlternativeCoconut
Protein per 100 g1.9g
Saturated Fat per 100 g20 g
Sugar per 100 g3.3 g
Live culturesYes
Gluten-FreeYes
Weight400 g
3

KokoRaspberry Yogurt Alternative

Pack of 2

£1.25

Milk AlternativeCoconut
Protein per 100 g0.6 g
Saturated Fat per 100 g3.4 g
Sugar per 100 g12.2 g
Live culturesYes
Gluten-FreeYes
Weight2 x 125 g
2
Milk AlternativeCoconut
Protein per 100 g1.2 g
Saturated Fat per 100 g9.8 g
Sugar per 100 g1.6 g
Live culturesYes
Gluten-FreeNo
Weight350 g
1

NushAlmond Milk Yog Natural

£3.00

Milk AlternativeAlmond
Protein per 100 g2.3 g
Saturated Fat per 100 g0.7 g
Sugar per 100 g0.8 g
Live culturesYes
Gluten-FreeYes
Weight350 g

Compare the Best Vegan Yogurts

Image
1
Nush Almond Milk Yog Natural 1

Nush

2
The Coconut Collaborative Natural  1

The Coconut Collaborative

3
Koko Raspberry Yogurt Alternative  1

Koko

4
Co Yo Natural Coconut Milk Yoghurt 1

Co Yo

5
Koko Plain Yogurt Alternative  1

Koko

6
Oatly Oatgurt Plain 1

Oatly

7
Alpro Greek Style Mango 1

Alpro

8
Beleaf Mango Passion Fruit Almond Yogurt  1

Beleaf

9
Alpro Blueberry & Cherry Soya Yogurt Alternative  1

Alpro

10
The Coconut Collaborative Mango & Passion Fruit Coconut Yog 1

The Coconut Collaborative

Name

Almond Milk Yog Natural

Natural

Raspberry Yogurt Alternative

Natural Coconut Milk Yoghurt

Plain Yogurt Alternative

Oatgurt Plain

Greek Style Mango

Mango Passion Fruit Almond Yogurt

Blueberry & Cherry Soya Yogurt Alternative

Mango & Passion Fruit Coconut Yog

Features

73 Almonds Worth of Nutty Goodness

Creamy 90 % Coconut Yogurt With Live Cultures

Seriously Scrumptious Berry Flavoured Pots

A Plant-Powered Probiotic Filled Creamy Coconut Yogurt

Smooth and Mellow Coconut Yogurt That's a Source of Vitamin D

One For All The Oat Lovers

Fruity Greek-Style Yogurt With Mango

An Almond Based Mango and Passion Fruit Yogurt

A Four Pack of Plant Powered Pots

Cultured Coconut Yogurt With A Tropical Compote

Price£3.00£2.04£1.25£4.00£2.00£2.00£0.75£2.35£1.90£2.50
Milk AlternativeAlmondCoconutCoconutCoconutCoconutOatsSoyaAlmondSoyaCoconut
Protein per 100 g2.3 g1.2 g0.6 g1.9g 0.6 g1.5 g4.7 g0.6 g 3.7 g1.1 g
Saturated Fat per 100 g0.7 g9.8 g3.4 g20 g4.2 g0.3 g0.5 g1.9 g0.4 g8.4 g
Sugar per 100 g0.8 g1.6 g12.2 g3.3 g4.3 g4.4 g8.1 g8.4 g9.3 g4.3 g
Live culturesYesYesYesYesYesNoYesYesYesYes
Gluten-FreeYesNoYesYesYesNoYesYesYesYes
Weight350 g350 g2 x 125 g400 g500 g400 g150 g350 g4 x 125 g360 g
Link

A Word From Jenna Hope on Boosting Your Vegan Protein Intake

A Word From Jenna Hope on Boosting Your Vegan Protein Intake

"Yoghurt makes for an ideal addition to your smoothie, porridge or fruit in the morning. If you're looking to your yoghurt as a source of vegan protein then opt for the soya yoghurt. It's key to ensure that your yoghurt is fortified if you're not consuming dairy-yoghurts at all."

Leave the Dairy for the Cows

Leave the Dairy for the Cows

Whether you follow a vegan diet and lifestyle or not, there are plenty of reasons you might want to ditch the dairy. Thankfully, going dairy-free no longer means missing out on your favourite milks, cheeses and desserts. Check out the links below for some more of the best plant-based and lactose-less options available to buy online!

Summary

With such a variety of choice online, you won't be stuck for a vegan yogurt ever again! Who needs dairy when you can have almond, coconut, soya or oats instead? There are so many delicious alternatives out there, that's why we hope this article has helped helped you narrow down your search for the best one. 

Author: Charlotte Lillington

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    Whether you're cooking up a delicious curry for dinner or a lamb kofta with tzatziki for lunch, your dish won't be complete without naan bread. Fluffy, moist and often slightly browned from the oven, naan bread is the classic accompaniment to Indian starters and mains, as well as working with Mediterranean and Middle Eastern foods like kebabs.We've put together this guide to help you find the most delicious product to cook at home, whether you prefer garlic and coriander, Peshwari or a classic plain recipe. We've included a top ten list of the best naan bread to buy in UK supermarkets like Tesco, ASDA and Waitrose with vegan and gluten-free options as well as mini naans and wraps. It's time to break bread!
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