If you've been searching for a healthy and delicious vegan yogurt, also spelt yoghurt, for breakfast or a snack, you've come to the right place. These days there are plenty of dairy-free, plant-based alternatives to traditional yogurts, and we're here to help you discover the best ones. We'll also get the sage advice on vegan yogurts from nutritionist, Jenna Hope!
Whether you prefer coconut, almond, oat or soy, in this article we share a few handy hints to help you decide which vegan yogurt to buy. With gluten-free options, greek-style yogurts and ones made with live cultures and probiotics for improved immunity and gut health, read on for our ranking of the top 10 vegan yogurts available in the UK from Asda, Tesco, Waitrose and more.
Jenna Hope has an undergraduate and a masters degree in nutrition. She is registered with the Association for Nutrition and is hugely passionate about ensuring that products which claim to be healthy really are as they say. Jenna works with individuals, brands, corporate clients and the media to help people with the smart ways nutrition can change their life.
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Jenna Hope has an undergraduate and a master's degree in nutrition. She is registered with the Association for Nutrition and is hugely passionate about ensuring that products which claim to be healthy really are as they say. Jenna works with individuals, brands, corporate clients, and the media to help people with the smart ways nutrition can change their life.
Keep up-to-date with Jenna through her website and Instagram page where she shares her advice on not only nutrition but also mental wellness and some absolutely delicious, yet healthy recipe ideas for you to try at home!
When deciding on a vegan yogurt there are a few things you need to consider. You might want to think about the type of milk alternative you would prefer, the nutritional information, whether it contains live cultures or how much you want to buy in one go.
Of course, yogurt is traditionally made from cow's milk, but it doesn't have to be! These days, there are many dairy-free milk alternatives that are used to create yogurt that's just as good. Read on to find out what vegan yogurts are available and which ones you should go for!
Vitamin D deficiencies are incredibly common in the UK, with many of us lacking the right levels of this essential nutrient. Luckily, soybeans can be a saviour in this department, as yogurts made using fortified soy milk provide a source of vitamin D, while remaining totally dairy-free!
If you are keen to get a bit more protein from your vegan yogurt, soy is probably one of the best options for this too. Some soy yogurts contain as much as 5 g of protein per 100 g, offering up a delicious way to meet your daily requirements.
If you like your yogurt particularly creamy, a brilliant alternative to dairy is coconut milk. The tropical kick you get from the coconut means it can be enjoyed with chocolate and fruit. Although it's equally delicious to eat without any extras.
However, make sure to check the labels on coconut based yogurts as they're more likely to be high in saturated fat. So, if you're watching your cholesterol, it might be best to avoid coconut and opt for something like soy instead.
If you're looking for a lighter yogurt that's packed with healthy fats, opt for one made from almond milk. While these yogurts tend to be lower in protein, they also contain fewer calories and less sugar. Of course, this varies depending on the yogurt, so make sure to check the nutritional information first.
These yogurts aren't quite as thick, so if you're planning to eat your yogurt for breakfast, you might want something that's a little more filling. Keep an eye out for yogurts that combine almond and oat milk together, for one that's both creamy and nutty.
If you're a fan of an oat milk coffee you will definitely love oaty yogurts! If flavour and texture are your top priorities, these yogurts won't disappoint. In fact, many people opt for oats as a dairy alternative due to their creamy texture and delicious taste.
As dairy alternatives go, oat isn't the best source of protein, but it is full of fibre. This is great news for your gut and can help maintain good digestive health.
Perhaps you are looking to cut back on sugar, or would prefer a yogurt with probiotic live cultures for gut health? Even if your yogurt is clearly marked as vegan, it's still important to check the ingredients before buying, especially if you have any allergies or intolerances.
Consuming too much sugar on a daily basis can have a negative impact on our long-term health. According to NHS guidelines, adults should aim to consume no more than 30 g of sugar per day, or 19 - 24 g for children depending on their age.
Flavoured yogurts and those with a layer of compote are more likely to contain higher amounts of sugar than plain varieties. However, this is not always the case, so it's a good idea to check. That said, you don't need to avoid sugary yogurts altogether. Just make sure to eat them in moderation.
Many vegan yogurts contain live active cultures. These are food-safe microbes that help with digestion thanks to their probiotic properties.
Probiotics contain good bacteria that are beneficial for gut health. Some yogurts even contain multiple strains of live cultures to promote greater gut microbiome diversity and help keep your body healthy and working as it should.
Approximately 1% of the UK are coeliac, but this doesn't take into account those who haven't been medically diagnosed. Of course, there are lots of us that can't eat gluten due to personal preferences, other health concerns, intolerances and IBS.
Just because you're gluten-free, doesn't mean you have to miss out on enjoying a wide range of vegan yogurts. Many plant-based variations are free from gluten too, so you can snack away without the worry.
Don't forget to take the size of the pot into account. Smaller size pots around 100 - 125 g are great if you need something portable to take to work, or are looking to limit your portion size. Many come in individual single serving packs, which is ideal if you don't fancy washing up. Although, it's best to recycle the pots if you can.
If you're looking to add yogurt to recipes and other meals you might want to buy a larger pot. These can range all the way up to 500 g or more, and are often more economical too. Larger pots and multi-packs are also ideal if you're planning to share with family and friends, or prefer to bulk buy.
£3.00
If you're looking for nothing but wholesome goodness that is vegan, gluten-free, bursting with live (vegan) cultures, and deliciously creamy, then Nush has got you covered. And made right here in the UK with almonds sourced from Europe which are much better on the environment than their Californian counterparts, so guilt-free in every way that counts!
Perfect on its own as a light snack or a quick breakfast, but if you're looking to bring a healthy boost to any of your meals, then Nush is a great yogurt that you can sneak into your smoothie or even a curry as our nutritionist has suggested.
£2.04
The Coconut Collaborative aren't the cheapest brand out there but trust us, it is worth the spend for this dreamy coconut treat! There are no sneaky marketing tricks - this yogurt contains an impressive 90 % coconut content coming from both coconut milk and coconut water, yum!
Winner of a Great Taste Award, what makes this delectable yogurt even more tempting is its low sugar count and digestion promoting live cultures. The only thing you might need to look out for is the saturated fat content, but it can always be consumed in moderation.
£1.25
These little yogurt pots are a great option to take to work or pack in a child's lunchbox. This seriously scrumptious coconut yogurt is available in strawberry and raspberry flavour, so you can choose your favourite berry taste. A lovely breakfast or mid-morning snack, the live cultures will gently wake up your digestive system.
Dairy, soya and gluten-free, they're is ideal for coeliacs, vegans and those with soya allergies. Just bear in mind, these yogurts are quite high in sugar, so it's probably best to think of them as a treat.
£4.00
You may not have seen this brand too often on the shelves before, but this yogurt really gives other brands a run for its money. With only 3 listed ingredients and organic coconut milk taking up 97% of it, you can't deny that this yogurt just bursting with goodness!
Co Yo also boasts the use of 5 billion plant-powered probiotics in their yogurts as well as being certified organic, vegan, gluten-free, and void of any refined sugars and preservatives. Just a small portion a day will be most certainly give your gut a good boost.
£2.00
If you're a coconut lover and want a yogurt that's both soya and gluten-free, Koko's plain yogurt is a yummy option. Many vegans will also appreciate the added calcium and vitamins D2 and B12, as these can be difficult to get enough of in even the most carefully planned diets.
The 500 g tub is ideal for sharing with friends and family. You might even want to try incorporating it into some of your favourite recipes, such as curries or cheesecake-style desserts.
£2.00
Oats make the perfect alternative to dairy as they provide a creamy texture and taste amazing. That's why we were over the moon when Oatly released their Oatgurt! The plain flavour is particularly great as it can be topped with nuts and fruit.
The 400 g tub is the ideal size if you like having yogurt for breakfast most days. There are approximately 4 portions per tub so you can share with your housemates or family. Why not try the greek-style variation for an even creamier taste? Just be aware that it won't be suitable for coeliacs as it does contain gluten.
Looking for a source of protein to snack on during the week? This yogurt pot has 4.7g of protein, to help you refuel and feel fuller for longer. Low in saturated fat, and with only 125 calories per pot, it's a flavourful alternative to more indulgent desserts.
The perfect portable size, each 150 g pot contains one single serving of greek-style yogurt with swirls of mango compote. It may not be as economical as others on the list, but it'll save you digging out a clean bowl. This could be your new favourite snack!
£2.35
Fancy something fruity? You won't need to add any toppings or extras to this vegan delight. Made with almonds, mango and passionfruit juice, it's the perfect kick to start your day. Even better, the live yogurt cultures and low percentage of saturated fats make it healthy as well as delicious!
You can also purchase this yogurt in smaller 120 g pots depending on how much you typically consume. However, if you're looking for more than one portion, we recommend the bigger 350 g tub. It's still compact enough to carry on the move, so you can take it with you to work.
£1.90
Indulge in these convenient vegan yogurt pots, wherever and whenever you like. They are only 125 g each, so you can carry them to work, or have them at home as a snack or for dessert. Each pack comes with 2 of each flavour so you can share it with someone else if you would like.
These yogurts are fortified with calcium, vitamin B2, B12 and D. So, whether you're vegan or not, opt for these yogurts to give you a boost of the vitamins and minerals your body needs!
£2.50
Dairy and gluten-free, the sweet raspberry compote layered on top makes this vegan coconut yogurt perfect for dessert. Whether enjoyed as a weekend treat, or an after dinner delight, it's sure to be a hit with all ages!
Although this yogurt is low in sugar, it's high in saturated fat. That said, the inclusion of live cultures makes it healthier option for the gut. It will aid digestion and provides a sweet addition to a healthy diet.
"Yoghurt makes for an ideal addition to your smoothie, porridge or fruit in the morning. If you're looking to your yoghurt as a source of vegan protein then opt for the soya yoghurt. It's key to ensure that your yoghurt is fortified if you're not consuming dairy-yoghurts at all."
Whether you follow a vegan diet and lifestyle or not, there are plenty of reasons you might want to ditch the dairy. Thankfully, going dairy-free no longer means missing out on your favourite milks, cheeses and desserts. Check out the links below for some more of the best plant-based and lactose-less options available to buy online!
With such a variety of choice online, you won't be stuck for a vegan yogurt ever again! Who needs dairy when you can have almond, coconut, soya or oats instead? There are so many delicious alternatives out there, that's why we hope this article has helped helped you narrow down your search for the best one.
Author: Charlotte Lillington
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