• Top 10 Best Gluten-Free Pastas in the UK 2021 (Difatti, Barilla and More) 1
  • Top 10 Best Gluten-Free Pastas in the UK 2021 (Difatti, Barilla and More) 2
  • Top 10 Best Gluten-Free Pastas in the UK 2021 (Difatti, Barilla and More) 3
  • Top 10 Best Gluten-Free Pastas in the UK 2021 (Difatti, Barilla and More) 4
  • Top 10 Best Gluten-Free Pastas in the UK 2021 (Difatti, Barilla and More) 5

Top 10 Best Gluten-Free Pastas in the UK 2021 (Difatti, Barilla and More)

Going completely gluten-free or having to stick to a coeliac diet means you won't be able to eat pasta in its original form, but luckily there are some amazing replicas out there nowadays! Another benefit of swapping regular pasta for alternatives made from legumes, corn flour, rice or beans is the nutritional aspect – they often have more protein, fibre and vitamins than wheat. 


But which gluten-free pasta tastes the best? Which will go with your favourite pasta sauce, and which brand's recipe is the healthiest? In this article, you'll find a helpful buying guide as well as a ranking of our top 10 dry, fresh and filled gluten-free pastas from Amazon, Tesco, Asda and Waitrose.  

  • Last updated: 16-03-2021
  • 535 views
Table of Contents

How to Choose Gluten-Free Pasta in the UK - Buying Guide

When considering the best gluten-free pasta to purchase you will need to think about several factors, such as which wheat flour alternatives you'd prefer, the shape or style of pasta and whether you'd like to buy dry or fresh. In this section, we'll discuss them all to get you prepped and ready to go.  

Decide Which Wheat Alternatives You Want to Try

If you've had gluten-free pasta before, you might already know the wheat alternatives you like, but if you haven't, this guide will help you choose a pasta you'll love. You might be looking to try a new alternative or wondering which go best with different foods or preparations – fortunately, here you can discover the best ones! 

Legumes Like Green and Red Lentils Are a Natural Source of Protein and Iron

Legumes Like Green and Red Lentils Are a Natural Source of Protein and Iron

Pasta made from ground red and green lentils has become a popular option for coeliacs, and is a great source of natural protein. For those lacking in iron or fibre this could be your saviour as red lentils are packed with both, and as a bonus, it doesn't taste too different to regular pasta either!


The carbohydrate quantities in lentil pasta aren't that different to those in wheat pasta so they can be just as filling and satisfying, although of course this varies depending on brand and portion size. Look for pastas made with 100% lentil flour for the healthiest take. 

Corn Flour Is High in Fibre and Easy to Digest

Corn Flour Is High in Fibre and Easy to Digest

Corn flour is derived from corn kernels and doesn't involve separation from the bran, germ and endosperm, meaning it retains plenty of beneficial nutrients. It's an ideal gluten alternative as it's loaded with fibre and protein and very easy to digest. Being rich in antioxidants means it will benefit the skin, too. 


It's worth remembering that corn and rice (which is often added to corn pasta) break down more quickly than wheat, so if you reheat or overcook this variety, it could easily become a mushy, tasteless mess! Cooking the exact amount or enjoying it cold the next day may be more suitable alternatives to reheating. 

Edamame Beans Create a Low-Calorie, Soft-Textured Pasta

Edamame Beans Create a Low-Calorie, Soft-Textured Pasta

Pasta made from edamame beans is a great low-calorie and low-carb option for those wanting to change it up and try something new. 


Edamame beans, or young soya beans, contain plenty of protein as well as healthy fibre and vitamin K, plus their antioxidant properties help to fight against heart disease. Although it has a more distinct vegetal flavour than some, pasta made with these nutritious beans has a soft texture and goes well with tomato sauces

Brown Rice Provides a Chewy Texture and Plenty of Health Benefits

Brown Rice Provides a Chewy Texture and Plenty of Health Benefits

Brown rice is known as as a healthy alternative to white rice, but it can be used as a gluten alternative in pasta as well. This small grain is high in magnesium and fibre, which naturally lowers cholesterol, helps with digestion, and keeps you fuller for longer.


As well as being nutritious and satisfying, pasta made from brown rice has a chewy texture and a mild flavour so it will go with almost anything you add to it. There are many great reasons to chuck this one in the basket!

Do You Like Your Pasta Fresh or Dry? Both Have Their Draws

The choice is yours when it comes to deciding if you'd like to buy fresh or dried pasta, though you will more commonly see gluten-free varieties in the dry aisle than in the fridge. There are advantages of both varieties to consider, based on factors such such as storage and taste, so let's take a look. 

Dry Pasta Is Long-Lasting and Convenient

Dry Pasta Is Long-Lasting and Convenient

Just like regular pasta, dry gluten-free pasta is a cupboard staple and a more convenient option when it comes to storage, as it can be transported and stored for up to 2 years if it's in an air-tight bag or container. 


However, this means that it takes longer to cook – usually at least 10 minutes in boiling water – and doesn't have as much of a soft, fresh feel to it which often better imitates wheat pasta. 

Fresh Pasta Is the Real Deal But Needs to Be Eaten Quickly

Fresh Pasta Is the Real Deal But Needs to Be Eaten Quickly

Most people buy fresh pasta for its authenticity and delicious taste, as well as the wholesome elements associated with it. There is just something unbeatable about fresh food! 


Fresh pasta is usually made with eggs, which raises its cholesterol and fat content above that of dried pasta. However, there are some great plant-based gluten-free alternatives on the market which are suitable for pasta lovers avoiding eggs or watching their diet. 


Unlike dry pasta, fresh pasta needs to be stored in the fridge and consumed within a few days or weeks of purchasing, and once it has been opened it doesn't keep for too long. 

Choose the Shape or Variety Based on How You Like to Serve Pasta

It can be overwhelming to pick your favourite variety of gluten-free pasta as there are so many more to choose from these days, but this can also be quite exciting. Penne, fusilli and spaghetti are among the most simple options, whereas ravioli and gnocchi are slightly more unique. Luckily they all come in gluten-free form! 

Spaghetti Is Kid-Friendly and Best With Tomato-Based Sauces

Spaghetti Is Kid-Friendly and Best With Tomato-Based Sauces

There is something more to spaghetti aside from just the taste – eating it is almost an experience in itself. It's also the most popular pasta shape in Italy, which is really saying something! 


Due to its shape and length, spaghetti is best served with tomato or olive oil-based sauces (which are usually gluten-free) as they will coat each strand perfectly. Whether you're looking for a romantic Lady and the Tramp-style evening or a fun afternoon with your children, spaghetti has you sorted. 

Ravioli With a Filling Makes for a Quick, Complete Meal

Ravioli With a Filling Makes for a Quick, Complete Meal

For a delicious one-pot dinner, you can't go wrong with a filled pasta like ravioli. The good thing about these mini parcels is that you don't always need to add a sauce or much else to them – a sprinkle of cheese often does the job. Ravioli also boils quickly, making it a great time-saving snack or meal. 


Happily, a range of Italian brands make gluten-free ravioli and there are lots of flavoursome filling choices out there. Just make sure the ingredients inside also suit your dietary requirements! 

Gnocchi Can Be Served Simply or With Sauce

Gnocchi Can Be Served Simply or With Sauce

Gnocchi are thick, soft, dumplings traditionally made with potato and a little flour, so while not technically a pasta, they can be eaten and served in similar ways. As you can imagine, gnocchi are definitely one of the more filling varieties


Gluten-free gnocchi is commonly made with a combination of potato, corn flour and rice flour. Like their traditional counterparts they can also be made with egg, though you can find egg-free versions too. 


Like ravioli, gnocchi can be enjoyed with a tomato sauce or simply with cheese or butter, making it another easy meal if you don't want to add extras.

Simple Pastas Like Penne and Fusilli Go With Almost Everything

Simple Pastas Like Penne and Fusilli Go With Almost Everything

If you're looking for something more simple to box up and carry on the move or boil and eat quickly, you might want to go for fusilli or penne. Those planning to add sauce to their pasta will also enjoy a penne shape, as the sauce can get inside and into the ridges, coating them evenly for a great taste in each bite.


Fusilli, meaning 'twist' in Italian, is also great with sauces for these reasons, and is a fun option to eat with children. In the gluten-free world, these simple pastas are often the most common and readily available, and are usually cheaper if you're buying them dry.

How Much Pasta Do You Need?

How Much Pasta Do You Need?

Lastly, consider the size of the packet or box. Your choice all depends on how quickly you want to consume the pasta and how many people will be eating it.


If you're cooking for friends and family or you plan to use pasta from the same packet more than once a week, you'll be looking for a large quantity of 400 g or more. On the other hand, if it's just you in the household eating gluten-free, you may prefer a smaller packet, especially if the pasta is fresh.


That said, if you're budgeting then it is a great idea to buy dry pasta in bulk, especially as gluten-free pasta tends to be more expensive. Plus, dried pasta will keep for a long time, so it can't hurt to have some on standby in the cupboard! 

Top 10 Best Gluten-Free Pastas in the UK

Now we've got you hungry with all that talk of pasta, it's time to choose your favourite! From healthy and nutritious recipes to fresh, filled varieties that taste just like the 'real' thing, there's bound to be an option or two you want to try. 

10

SeggianoOrganic Red Lentil Fusilli

£7.99

Wheat AlternativeRed lentil flour
Fresh or Dry Dry
Shape/Variety Fusilli
Volume250 g
9

Explore CuisineOrganic Edamame Spaghetti

£2.00

Wheat AlternativeEdamame beans
Fresh or Dry Dry
Shape/Variety Spaghetti
Volume200 g
8

CiemmeLa Gnoccheria Gluten-Free Potato Gnocchi

£1.65

Wheat AlternativeCorn flour
Fresh or Dry Fresh
Shape/Variety Gnocchi
Volume250 g
7
Wheat AlternativeCorn and rice flour
Fresh or Dry Dry
Shape/Variety Spaghetti
Volume400 g
6

Dell UgoGluten-Free Fresh Penne

£2.25

Wheat AlternativeCorn and rice flour
Fresh or Dry Fresh
Shape/Variety Penne
Volume300 g
5

Explore CuisineOrganic Green Lentil Penne

£3.99

Wheat AlternativeGreen lentil flour and brown rice flour
Fresh or Dry Dry
Shape/Variety Penne
Volume250 g
4

Wicked KitchenRockin Ravioli

£3.00

Wheat AlternativeCorn flour
Fresh or Dry Fresh
Shape/Variety Ravioli
Volume250 g
3
Wheat AlternativeCorn and rice flour
Fresh or Dry Dry
Shape/Variety Fusilli
Volume400 g
2
Wheat AlternativeCorn and rice flour
Fresh or Dry Fresh
Shape/Variety Gnocchi
Volume250 g
1

Waitrose LoveLifeRed Lentil Pasta

£2.00

Wheat AlternativeRed lentil flour
Fresh or Dry Dry
Shape/Variety Fusilli
Volume250 g

Compare the Best Gluten-Free Pastas

Image
1
Waitrose LoveLife Red Lentil Pasta 1

Waitrose LoveLife

2
Difatti Gluten-Free Plain Gnocchi 1

Difatti

3
Barilla Gluten-Free Fusilli 1

Barilla

4
Wicked Kitchen Rockin Ravioli 1

Wicked Kitchen

5
Explore Cuisine Organic Green Lentil Penne 1

Explore Cuisine

6
Dell Ugo Gluten-Free Fresh Penne 1

Dell Ugo

7
Barilla Gluten-Free Spaghetti No. 5 1

Barilla

8
Ciemme La Gnoccheria Gluten-Free Potato Gnocchi 1

Ciemme

9
Explore Cuisine Organic Edamame Spaghetti 1

Explore Cuisine

10
Seggiano Organic Red Lentil Fusilli 1

Seggiano

Name

Red Lentil Pasta

Gluten-Free Plain Gnocchi

Gluten-Free Fusilli

Rockin Ravioli

Organic Green Lentil Penne

Gluten-Free Fresh Penne

Gluten-Free Spaghetti No. 5

La Gnoccheria Gluten-Free Potato Gnocchi

Organic Edamame Spaghetti

Organic Red Lentil Fusilli

Features

One of Your 5-a-Day Red Lentil Pasta

Filling and Simply Delicious Italian Gnocchi

A Popular Shape Among Children Perfect for Pasta Salads

Award-Winning Vegan and Gluten-Free Ravioli

The Perfect Pre or Post Workout Meal

Wholesome Fresh Penne Pasta for a Quick Lunch

You Won't Tell the Difference With Italy's Favourite Brand

Delicious Potato Gnocchi With a Corn Flour Base

An Excellent Organic Protein and Fibre Source

Artisan Slow-Dried Red Lentil Fusilli for a Gourmet Meal

Price£2.00£1.95£17.82£3.00£3.99£2.25£1.29£1.65£2.00£7.99
Wheat AlternativeRed lentil flourCorn and rice flourCorn and rice flourCorn flourGreen lentil flour and brown rice flourCorn and rice flourCorn and rice flourCorn flourEdamame beansRed lentil flour
Fresh or Dry DryFreshDryFreshDryFreshDryFreshDryDry
Shape/Variety FusilliGnocchiFusilliRavioliPennePenneSpaghettiGnocchiSpaghettiFusilli
Volume250 g250 g400 g250 g250 g300 g400 g250 g200 g250 g
Link

More Gluten-Free Goodies

More Gluten-Free Goodies

Whether you've been avoiding gluten for years or you're a newcomer with no idea where to start, you'll be pleased to know that the range of products available in the UK just keeps getting better! From easy flour swaps to delicious snacks, you can order all of our suggestions below from everyday online supermarkets

Summary

With so many tempting gluten-free pasta options to choose from, we hope our guide and ranking have helped you decide on a new favourite. Whether you go for fresh or dry, there are some amazing shapes and delectable ingredients out there waiting to be tried! 

Author: Charlotte Lillington

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