• Top 10 Best Mindfulness Apps in the UK 2021 (Calm, Headspace and More) 1
  • Top 10 Best Mindfulness Apps in the UK 2021 (Calm, Headspace and More) 2
  • Top 10 Best Mindfulness Apps in the UK 2021 (Calm, Headspace and More) 3
  • Top 10 Best Mindfulness Apps in the UK 2021 (Calm, Headspace and More) 4
  • Top 10 Best Mindfulness Apps in the UK 2021 (Calm, Headspace and More) 5

Top 10 Best Mindfulness Apps in the UK 2021 (Calm, Headspace and More)

The word mindfulness is everywhere these days, but what is it? More than just another buzzword, or a health-crazed fad, mindfulness has been used to help all kinds of mental suffering from anxiety to depression - but also just to cure a case of the Monday Blues. 


Revealing the secrets to living in the present, mindfulness has become such a trend in recent years that there are now hundreds of apps dedicated to helping you on your journey. From bedtime stories to meditation and mindful eating, the features are endless, and the choices are aplenty. In this guide we rank the top 10 best mindfulness apps for Android and iOS in the UK for becoming a calmer, more positive you. 

  • Last updated: 07-05-2021
  • 932 views
Table of Contents

What Is Mindfulness?

What Is Mindfulness?

Mindfulness is the act of being truly present, being truly aware of your surroundings and yourself. It's being here in the moment without being distracted by your thoughts, feelings or behaviours. 


A simple mindfulness exercise could be to eat something by yourself, with no distractions, taking the time to properly taste your food. Savour it, feel the food in your mouth, the textures, the flavours. Don't just eat it or let your mind wander to think about other things - be present

What Is Mindfulness?

All too often we let the simple pleasures of each moment pass us by unnoticed, mindfulness is recognising each one. Listening to guided meditations, journaling, tracking your mood, or even listening to soothing bedtime stories to calm the chatter in your mind are all ways to incorporate mindfulness into your daily routine.


'Mindfulness App' is a bit of catch-all phrase that encompasses a wide variety of exercises to guide you on your journey. Mindfulness can be practiced in many ways, from meditation to journaling and observation, and there's an app for them all!

How to Choose a Mindfulness App in the UK - Buying Guide

When choosing the right mindfulness app, it’s important to combine your needs with the things you like. If you're after an app with guided meditations, but the narrator's voice is putting you off, you won't stick with it. Mindfulness is not a quick fix, it's a journey, so take your time choosing one that's right for you.

Match the Features of the App to Your Intentions

Focus on what’s most important to you at the moment. What brought you to this article? Was it to get some help with meditating? Or did you come here looking for a way to quieten the chatter in your head at the end of the day? Begin with your intentions, then go from there.

Meditation Apps Teach You to Still and Focus the Mind

Meditation Apps Teach You to Still and Focus the Mind

Meditation is one of the key ways that we can practice mindfulness. Luckily, the meditation app industry is booming! Meditation apps have been shown to increase focus, calm an anxious mind, reduce stress levels and balance mood swings.


These apps can vary in skill level, but there are plenty of options for newbies that offer guided meditations, courses and discussions. You can get some content for free, but be prepared to shell-out to access extensive resources. These can include in-depth courses on specific meditations, such as body-scanning, self-love or breath-awareness.

Apps With Calming Soundscapes and Bedtime Stories Help With Sleep Issues

Apps With Calming Soundscapes and Bedtime Stories Help With Sleep Issues

If you're suffering from a lack of sleep, choose a mindfulness app geared towards resolving sleep issues. Apps designed to help you nod off come in many forms, from calming soundscapes, to classic stories told by some of the most soothing voices in Hollywood and hypnotic slow reads that will have you sinking deep into your pillow in no time. 


Some mindfulness apps provide guided breathing exercises, relaxation techniques and meditations to help prepare your mind for sleep. Occasionally, you'll find one with an SOS function for when you've woken in the middle of the night. You just need to figure out which one works for you.

Affirmations and Gratitude Can Help Elevate Moods and Lift Depressions

Affirmations and Gratitude Can Help Elevate Moods and Lift Depressions

Mindfulness helps alter perspectives, so that you start viewing life in a more positive light. One of the best ways to begin is with affirmations. Affirmations are a science-backed practice, that have been shown to improve depression and negative thoughts. These are statements which you repeat to yourself to help form strong neural pathways of positive thinking. 


If you're looking to lift your mood, choose an app which injects your day with positive affirmations to provide continuous motivation. An example of an affirmation could be 'I take care of myself'. The app will alert you at certain times during the day, to give you an extra boost when you need it. 


Another mindful technique which has seeped into our apps is practicing gratitude. Certain apps prompt you to record your feelings and thoughts of gratitude each day. These are an excellent way to keep a record of your progress as you continue on your mindful journey. 

Are You New to Mindfulness or Are You Looking to Expand Your Knowledge?

The priorities that you have when searching for your perfect app will depend on where you are in your mindfulness journey. Here we'll look at a few of the options available for all levels of experience.

If You’re New to Mindfulness, Choose an App Suitable for Beginners

If You’re New to Mindfulness, Choose an App Suitable for Beginners

If this is your first taste of the mindful life, you'll want to choose an app that gives you a helping hand. Look for one which includes guides and courses for beginners to lead you through your journey, rather than throwing you in at the deep end.


Some apps just dump a load of content for you to figure out yourself. If you aren't ready for that, it can be overwhelming and easily put you off.

If You’re a Seasoned Pro, Check the Size of the App's Library

If You’re a Seasoned Pro, Check the Size of the App's Library

If you’re already familiar with mindfulness practice, you meditate regularly, or just want to increase your knowledge and experience, you’ll want an app with an expansive library that goes beyond the basics and gets into the nitty-gritty. 


The amount of content stored in each app varies significantly. Which is why these apps are also a good choice if you’re dedicated to putting in the hours, and would prefer to have new content regularly

How Much Does It Actually Cost?

How Much Does It Actually Cost?

Most apps are completely free to download, but as with most free things in life, there's usually a catch. It’s good to know the real cost of the app before you begin incorporating it into your life, as you may quickly realise that you can’t afford it long-term.


Most apps offer a free trial which you can cancel at any time, so we suggest picking your favourites and testing a couple out. After the trials finish, make sure you check if the cost is billed annually or monthly. Occasionally, you'll come across one which only requires one upfront payment to gain access for life. These are the best generally the best value, but unfortunately, the days of free apps are mostly gone...

Top 10 Best Mindfulness Apps in the UK

Now that we've let you in on all of our secrets to shopping for a mindfulness app, let's move on to the recommendations. Here's our ranking list of the top 10 best ones for Android and iOS in the UK!

10

Portal Labs LtdPortal: Escape Into Nature

£0.00

MeditationNo
Sleep HelpNo
Depression HelpNo
Recommended ForBeginners and up
Library350 + sounds
Payments and SubscriptionsFree, upgrade for a one-off payment of £3.99
9

Mindfulness Everywhere LtdBuddhify: Meditation On The Go

£4.99

MeditationYes
Sleep HelpYes
Depression HelpNo
Recommended ForBeginners and up
Library--
Payments and SubscriptionsOne-off payment £4.99
8

Smiling MindSmiling Mind: Meditation For All Ages

£0.00

MeditationYes
Sleep HelpNo
Depression HelpNo
Recommended ForBeginners and up
Library250 + activities
Payments and SubscriptionsFree
7
MeditationYes
Sleep HelpNo
Depression HelpNo
Recommended ForBeginners and up
Library250 + activities
Payments and Subscriptions99p per meditation, or £3.75/mth, or £54.99/yr
6

10% Happier10% Happier Meditation:

£0.00

MeditationYes
Sleep HelpYes
Depression HelpNo
Recommended ForBeginners and up
Library350 + activities
Payments and SubscriptionsFree, upgrade for £5.99/mth or £96/yr
5

Insight NetworkInsight Timer - Meditation App

£4.99

MeditationYes
Sleep HelpNo
Depression HelpNo
Recommended ForIntermediate to advanced. Beginner courses available.
Library4000 + meditations
Payments and SubscriptionsOne-off payment of £4.99
4

Stop. Breathe. ThinkMyLife Meditation

£0.00

MeditationYes
Sleep HelpYes
Depression HelpYes
Recommended ForBeginners and up
LibraryFree trial, £9.99/mth or £58.99/yr
Payments and Subscriptions400 + activities
3
MeditationYes
Sleep HelpYes
Depression HelpYes
Recommended ForBeginners and up
Library--
Payments and SubscriptionsFree
2
MeditationYes
Sleep HelpYes
Depression HelpNo
Recommended ForBeginners and up
Library365 + meditations
Payments and SubscriptionsFree trial, £9.99/mth or £74.99/yr
1
MeditationYes
Sleep HelpYes
Depression HelpYes
Recommended ForBeginners and up
Library100 + hours of content
Payments and SubscriptionsFree trial, £7.99/mth or £29.99/yr

Compare the Best Mindfulness Apps

Image
1
Calm Calm 1

Calm

2
Headspace Inc Headspace 1

Headspace Inc

3
Aura Health Aura 1

Aura Health

4
Stop. Breathe. Think MyLife Meditation 1

Stop. Breathe. Think

5
Insight Network Insight Timer - Meditation App 1

Insight Network

6
10% Happier 10% Happier Meditation:  1

10% Happier

7
Mind Apps The Mindfulness App 1

Mind Apps

8
Smiling Mind Smiling Mind: Meditation For All Ages 1

Smiling Mind

9
Mindfulness Everywhere Ltd Buddhify: Meditation On The Go 1

Mindfulness Everywhere Ltd

10
Portal Labs Ltd Portal: Escape Into Nature 1

Portal Labs Ltd

Name

Calm

Headspace

Aura

MyLife Meditation

Insight Timer - Meditation App

10% Happier Meditation:

The Mindfulness App

Smiling Mind: Meditation For All Ages

Buddhify: Meditation On The Go

Portal: Escape Into Nature

Features

An All-Round Mindfulness App to Help With Stress, Meditation and Sleep

A Playful Design That Makes Meditation Accessible

The App That Turns Meditation Into a Game

Check-in With Your Mind and Body

An Unguided Option Those With More Experience

The Mindfulness App for Sceptics

A Straight-Forward and Accessible Guide by Two Mindfulness Professionals

The Mindfulness App for Teenagers and Children

A Helping Hand Through the Most Stressful Parts of Your Day

Escape to a Far-Away Paradise With Portal

Price£7.99£9.99£0.00£0.00£4.99£0.00£0.00£4.99£0.00
MeditationYesYesYesYesYesYesYesYesYesNo
Sleep HelpYesYesYesYesNoYesNoNoYesNo
Depression HelpYesNoYesYesNoNoNoNoNoNo
Recommended ForBeginners and upBeginners and upBeginners and upBeginners and up Intermediate to advanced. Beginner courses available.Beginners and upBeginners and upBeginners and upBeginners and up Beginners and up
Library100 + hours of content365 + meditations--Free trial, £9.99/mth or £58.99/yr4000 + meditations350 + activities250 + activities250 + activities--350 + sounds
Payments and SubscriptionsFree trial, £7.99/mth or £29.99/yrFree trial, £9.99/mth or £74.99/yrFree400 + activitiesOne-off payment of £4.99Free, upgrade for £5.99/mth or £96/yr99p per meditation, or £3.75/mth, or £54.99/yrFreeOne-off payment £4.99Free, upgrade for a one-off payment of £3.99
Link

More Tools for Your Mindfulness Journey

More Tools for Your Mindfulness Journey

There are various things ways you can modify your lifestyle and environment, to help you feel more grounded. Whether you're after a bullet journal to write down your intentions for the day, or scented incense to relax your body and ready your mind for meditation. Check out the links below to get you started on your mindfulness journey!

Summary

We hope that our guide has been a helpful introduction to some of the best mindfulness apps available in the UK. Perhaps you've already got your eye on a few to try out. Just remember to stay calm, stay focused, and stay in the moment. Happy meditating!

Author: Roxy Pratley

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