• Top 10 Best Books About Mindfulness in the UK 2021 1
  • Top 10 Best Books About Mindfulness in the UK 2021 2
  • Top 10 Best Books About Mindfulness in the UK 2021 3
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  • Top 10 Best Books About Mindfulness in the UK 2021 5

Top 10 Best Books About Mindfulness in the UK 2021

With social gatherings off the cards and more time on our hands than ever, there's probably never been a better moment to think about self-development. Whereas a few years ago "mindfulness" wasn't mentioned much in the media or online, now it's a part of most people's everyday vernacular. You may think it's a simple concept, but do you really understand how to be mindful? We're here to help you learn more!


Mindfulness doesn't have to involve a whole lifestyle change and you don't need to digest its entire philosophy to reap the benefits. In fact, mindfulness at its best is straightforward and, of course, free! This buying guide, complete with our top 10 favourite books by world-class teachers such as Eckhart Tolle, Caroline Welch, and Andy Puddicombe, will help you to delve deeper into the world of mindfulness and use it to improve your life for the better!

  • Last updated: 24-05-2021
  • 463 views
Table of Contents

How to Choose a Book About Mindfulness in the UK - Buying Guide

Choosing the right book can seem hard but it doesn't have to be - let us guide you through the process! Are you a total newcomer to the idea of mindfulness or do you want to enhance your existing practice? Whatever your specific needs are, we'll help you decide on the right book.

Are You Looking to Use Mindfulness to Fulfil a Particular Purpose?

Most of us will look to the practice of mindfulness when we want to fulfil a particular purpose. For example, you might be looking to reduce stress or understand how to live in the moment. This section will help you to identify exactly what you require so you can pick up the right type of book.

Quick, Practical Tips Will Improve Your Day to Day Life

Quick, Practical Tips Will Improve Your Day to Day Life

If you're after a quick read that covers the basics and provides practical tips that you can use in everyday life, rather than something that covers the theoretical side of mindfulness, there are plenty of books out there to meet your needs.


Look for books that have a "step-by-step" approach or feature exercises that you can easily fit into your morning routine. After all, many mindfulness teachers say that the practice is best done when it's incorporated into your busy schedule without too much thinking!

Reading About Philosophical Ideas Allows You to Enhance Your Knowledge

Reading About Philosophical Ideas Allows You to Enhance Your Knowledge

Maybe you find yourself in the opposite camp and you're seeking something to really sink your teeth into. There's a multitude of books out there that go well beyond the basic concepts of mindfulness - the perfect choice for those who already have a fundamental understanding and want to learn more.


Popular mindfulness-related topics include the nature of consciousness, the pursuit of happiness, and the benefits of spirituality, so we'll definitely be featuring books that discuss these concepts on our list of recommendations later. These ideas will certainly give you some interesting conversation starters when social events resume again!

Want to Break Bad Habits or Combat Stress? Pick a Text That Focuses on Specific Concerns

Want to Break Bad Habits or Combat Stress? Pick a Text That Focuses on Specific Concerns

Those of us who struggle with staying calm under pressure or who have developed bad habits over time may decide to go for a book that directly concentrates on these issues. Some of the most common texts focus on stress reduction and food-related concerns.


Books about mindful eating can help you to tackle addictive behaviours, improve your relationship with food, and work towards being a healthy weight. It's debatable whether a book with advice for alleviating stress will prove more helpful than a book on general mindfulness when it comes to working on your sense of inner calm, but if this feels like the right path for you then go for it! 

Consider the Type of Mindfulness Techniques That You Want to Learn

Many books on mindfulness share particular techniques to help you achieve your goals, including meditation and MBCT. We'll explain more about these techniques in this section.

Some Books Focus Solely on How to Meditate

Some Books Focus Solely on How to Meditate

Learning how to meditate is one of the most popular reasons for choosing a book on mindfulness - with all of the noise going on around in the outside world, many of us struggle to stay focused when sitting in silence.


A book that's dedicated solely to the practice of meditation will usually provide a number of 5-10 minute exercises, as well as tried and tested tips to help you train your mind to stay in the present.

Mindfulness-Based Cognitive Therapy Provides an Evidence-Based Approach

Mindfulness-Based Cognitive Therapy Provides an Evidence-Based Approach

Mindfulness-based cognitive therapy (MBCT) is a scientifically-approved approach that combines cognitive behavioural therapy methods with meditative practices. The aim of MBCT is to help us to be more conscious of our thoughts and feelings without placing judgments upon them.


Those who are already familiar with CBT (cognitive behavioural therapy) techniques and prefer to follow a more evidence-based approach to mindfulness will definitely get the most out of a book that follows this type of practice.

Understanding Our Emotions Can Help Us to Feel Happier

Understanding Our Emotions Can Help Us to Feel Happier

Some texts focus primarily on emotional well-being, particularly the topic of self-acceptance. If you battle with anxiety and depression, or just struggle to prioritise your emotional needs, books that explore self-acceptance can be both eye-opening and reassuring to read.


Furthermore, when we practise self-acceptance and deal with our inner critic, it's much easier to stay present. So, most of the mindfulness books that discuss emotional well-being relate it back to cultivating awareness of what's going on around you and how you can channel this sensation into happiness.

Think About the Type of Perspective That You'd Prefer

Next, you'll want to make sure that the author's perspective will appeal to you. From famous monks to professors of psychology, all kinds of people have written about mindfulness!

The Modern Mindfulness Movement Provides Reflection on Contemporary Issues

The Modern Mindfulness Movement Provides Reflection on Contemporary Issues

If you're looking for something cutting edge and fresh that feels relevant to today's world, you'll probably find the modern mindfulness movement inspiring. Podcast hosts, life coaches, and even social media personalities involved in this movement can teach us new ways to practise reflection.


Authors who come from a non-traditional background can be particularly relatable for young people or those who find older teachings inaccessible. They also cover modern problems such as dependence on smartphones and anxiety surrounding global events.

Traditional Teachings Are Tried, Tested, and Timeless

Traditional Teachings Are Tried, Tested, and Timeless

Some of the bestselling mindfulness books out there may not have been written recently, but they can still speak to us and stir something in our human condition. There's something wonderful about reading a text written by a monk or spiritual teacher who has spent their life putting mindfulness practice into action.


Such books often interpret age-old concepts that have helped humans throughout history to reach their potential, so it's highly likely that these traditional ideas will be able to benefit your mindfulness journey too. As they say, if something ain't broke then don't fix it!

Guides Written by Doctors and Psychologists Lay Out the Facts

Guides Written by Doctors and Psychologists Lay Out the Facts

For those of us who aren't so keen on anything that feels too "new-age", there are plenty of guides written by doctors and psychologists that use a more fact-based approach to examine how mindfulness works and why you should incorporate it into your life.


Books written from this perspective will suit the more analytical or scientifically-minded reader - or those of us who are simply a bit sceptical! 

Physical or Digital? Deciding Which Format Will Work Best for You

Physical or Digital? Deciding Which Format Will Work Best for You

Now we've dealt with the contents, let's consider the format of the book that you'll be reading. While some people prefer to own a physical copy of a book, others find digital versions easier to store.


Brand new publications are often only available in a heavy hardcover version; this is worth noting if you want to carry your mindfulness guide around with you. Paperbacks, on the other hand, are lightweight enough to be slipped into your bag for reading on the go.

Physical or Digital? Deciding Which Format Will Work Best for You

Alternatively, if you want to be able to carry multiple books around without being weighed down, consider a digital copy. Tablets can store between 2000-6000 eBooks depending on the model - that's enough reading to keep you busy for a long time!


Audiobooks are brilliant for times when you're busy with other tasks but still want to listen to something in the background. Plus, they're often narrated by the author which makes them even more engaging!

Top 10 Best Books About Mindfulness in the UK

It's finally time for the part you've been waiting for - our top 10 best books about mindfulness available in the UK this year, ranked according to the factors in our buying guide. Here's to less stress and more success!

10

Deepak ChopraWhat Are You Hungry For?

£8.45

PurposeBreak bad habits
TechniqueUnderstanding emotions, practising self-acceptance
PerspectiveModern
FormatPaperback, eBook, audiobook
9

Dr Patrizia CollardThe Little Book of Mindfulness

£6.34

PurposeImprove day to day life, combat stress
TechniqueMeditation, MBCT, understanding emotions
PerspectivePsychological
FormatFlexibound paperback, eBook, audiobook
8

Jon Kabat-ZinnWherever You Go, There You Are: Mindfulness Meditation for Everyday Life

£10.40

PurposeEnhance knowledge
TechniqueMeditation, MBCT
PerspectiveModern
FormatPaperback, eBook, audiobook
7

Caroline WelchThe Gift of Presence: A Mindfulness Guide for Women

£11.99

PurposeEnhance knowledge, combat stress
TechniqueMeditation
PerspectiveModern
FormatPaperback, eBook, audiobook
6
PurposeImprove day to day life
TechniqueMeditation, understanding emotions
PerspectiveModern
FormatHardback, eBook, audiobook
5

Andy PuddicombeThe Headspace Guide to Meditation & Mindfulness

£5.49

PurposeImprove day to day life
TechniqueMeditation
PerspectiveModern
FormatPaperback, eBook, audiobook
4

Michael A. SingerThe Untethered Soul: The Journey Beyond Yourself

£10.98

PurposeEnhance knowledge
TechniqueUnderstanding emotions, practising self-acceptance
PerspectiveModern
FormatPaperback, eBook, audiobook
3

Eckhart TolleThe Power of Now: A Guide to Spiritual Enlightenment

£7.99

PurposeEnhance knowledge
TechniqueUnderstanding emotions, practising self-acceptance
Perspective Modern
FormatPaperback, eBook, audiobook
2

Mark Williams and Danny PenmanMindfulness: A Practical Guide to Finding Peace in a Frantic World

£10.40

PurposeImprove day to day life
TechniqueMBCT
PerspectivePsychological
FormatPaperback, eBook, audiobook
1

Thich Nhat HanhThe Miracle Of Mindfulness: The Classic Guide

£6.95

PurposeImprove day to day life, enhance knowledge
TechniqueMeditation, understanding emotions, practising self-acceptance
PerspectiveTraditional
FormatPaperback, eBook, audiobook

Compare the Best Books About Mindfulness

Image
1
Thich Nhat Hanh The Miracle Of Mindfulness: The Classic Guide 1

Thich Nhat Hanh

2
Mark Williams and Danny Penman Mindfulness: A Practical Guide to Finding Peace in a Frantic World 1

Mark Williams and Danny Penman

3
Eckhart Tolle The Power of Now: A Guide to Spiritual Enlightenment 1

Eckhart Tolle

4
Michael A. Singer The Untethered Soul: The Journey Beyond Yourself 1

Michael A. Singer

5
Andy Puddicombe The Headspace Guide to Meditation & Mindfulness 1

Andy Puddicombe

6
Jay Shetty Think Like a Monk 1

Jay Shetty

7
Caroline Welch The Gift of Presence: A Mindfulness Guide for Women 1

Caroline Welch

8
Jon Kabat-Zinn Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life 1

Jon Kabat-Zinn

9
Dr Patrizia Collard The Little Book of Mindfulness 1

Dr Patrizia Collard

10
Deepak Chopra What Are You Hungry For? 1

Deepak Chopra

Name

The Miracle Of Mindfulness: The Classic Guide

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

The Power of Now: A Guide to Spiritual Enlightenment

The Untethered Soul: The Journey Beyond Yourself

The Headspace Guide to Meditation & Mindfulness

Think Like a Monk

The Gift of Presence: A Mindfulness Guide for Women

Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life

The Little Book of Mindfulness

What Are You Hungry For?

Features

The Definitive Work on Mindfulness and Achieving Peace

Simple Yet Powerful Exercises to Help You Reduce Stress

Essential Reading on Staying Present

A Poignant Book About True Consciousness

Meditation Magic From the Founder of Headspace

Timeless Advice Turned Into Everyday Tips

Helping Busy Women to Achieve Balance

An Effective Tool for Cultivating Daily Mindfulness

A Beautifully Illustrated Guide to Inner Peace

Change Your Relationship With Food and Feel Better

Price£6.95£10.40£7.99£10.98£5.49£12.00£11.99£10.40£6.34£8.45
PurposeImprove day to day life, enhance knowledgeImprove day to day lifeEnhance knowledgeEnhance knowledgeImprove day to day lifeImprove day to day lifeEnhance knowledge, combat stressEnhance knowledgeImprove day to day life, combat stressBreak bad habits
TechniqueMeditation, understanding emotions, practising self-acceptanceMBCTUnderstanding emotions, practising self-acceptanceUnderstanding emotions, practising self-acceptanceMeditationMeditation, understanding emotionsMeditationMeditation, MBCTMeditation, MBCT, understanding emotionsUnderstanding emotions, practising self-acceptance
PerspectiveTraditionalPsychological ModernModernModernModernModernModernPsychologicalModern
FormatPaperback, eBook, audiobookPaperback, eBook, audiobookPaperback, eBook, audiobookPaperback, eBook, audiobookPaperback, eBook, audiobookHardback, eBook, audiobookPaperback, eBook, audiobookPaperback, eBook, audiobookFlexibound paperback, eBook, audiobookPaperback, eBook, audiobook
Link

Further Reading on Self-Development

Further Reading on Self-Development

With more time at home than ever, we can all benefit from a bit of self-development. Check out the links below for more inspirational apps and books, available to download or purchase at the click of a button!

Summary

So there you have it, our guide to the best mindfulness books around. We hope you've enjoyed browsing our suggestions and that you feel more confident about picking one out to read. After all, one thing's for sure - we can all do with a bit more tranquillity in our lives!

Author: Melanie McPhail

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