• UK Nutritionist Reviewed | 10 Best Canned Soups 2022 1
  • UK Nutritionist Reviewed | 10 Best Canned Soups 2022 2
  • UK Nutritionist Reviewed | 10 Best Canned Soups 2022 3
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  • UK Nutritionist Reviewed | 10 Best Canned Soups 2022 5

UK Nutritionist Reviewed | 10 Best Canned Soups 2022

There's nothing quite as soul-warming as a bowl of delicious, nutritious soup. Thankfully there's no need to endlessly chop and sweat in the kitchen to ensure flavour and trusted ingredients, as canned soup offerings have come on a long way. There is a wholesome soup out there to suit any taste - from a Campbell's creamy classic, to the healthiest low calorie soups to assist weight loss, from protein-packed chicken soups, to satisfying vegan and organic offerings from a number of big brands.


 As the choice available now extends beyond the healthy soup classics of tomato, lentil and minestrone, it can be hard to figure out which soup is for you. So we've done the work for you, by creating a canned soup buying guide. Handpicked from reliable UK supermarket and online retailers, including Amazon, Tesco, ASDA and more, to create a  a healthy, hearty, delicious ranking that is guaranteed to have you day-dreaming of a steaming bowl of comforting soup.

This post's specialists

Tara Corbett
  • Last updated: 18-01-2022
Table of Contents

With Specialist Consultation From Nutritionist Tara Corbett

With Specialist Consultation From Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.

Compare the Best Canned Soups

For those after a quick look, here is our Top 5:

  1. Amy's Kitchen - Hearty Organic French Country Vegetable Soup for £12.00
  2. Amy's Kitchen - Hearty Organic Quinoa, Kale and Red Lentil Soup for £15.72
  3. Baxter's - Minestrone for £0.90
  4. Crosse and Blackwell - Cream of Roast Chicken Soup for £0.75
  5. Free and Easy - Tomato Soup for £15.95

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of canned soups available and understand how our ranking was determined.

Image
1
Amy's Kitchen Hearty Organic French Country Vegetable Soup 1

Amy's Kitchen

2
Amy's Kitchen Hearty Organic Quinoa, Kale and Red Lentil Soup 1

Amy's Kitchen

3
Baxters  Minestrone 1

Baxters

4
Crosse and Blackwell  Cream of Roast Chicken Soup 1

Crosse and Blackwell

5
Free and Easy Tomato Soup 1

Free and Easy

6
Heinz Beef Broth 1

Heinz

7
Amy's Kitchen Hearty Organic Rustic Italian Vegetable Soup 1

Amy's Kitchen

8
Campbell's Cream of Celery 1

Campbell's

9
Heinz Big Soup Chicken and Veg  1

Heinz

10
Baxter's Country Garden Vegetarian 1

Baxter's

Name

Hearty Organic French Country Vegetable Soup

Hearty Organic Quinoa, Kale and Red Lentil Soup

Minestrone

Cream of Roast Chicken Soup

Tomato Soup

Beef Broth

Hearty Organic Rustic Italian Vegetable Soup

Cream of Celery

Big Soup Chicken and Veg

Country Garden Vegetarian

Features

Gorgeously Thick French-Inspired Soup Made With Over 50% Veg

A Hearty Vegan Lentil Soup Brimming With Goodness

A Favourite Minestrone From Baxter's that's Low in Fat and Calories

Comforting All-British Chicken Soup With Extra Protein

A Vegan-Friendly Creamy Tomato Soup With Big Flavour

A Classic Beef Broth for When You Need Comfort in a Bowl

Satisfying Organic Soup Packed With 55% Veg

A Classic Condensed Recipe You Can Use in Cooking Too

Perfect for Post-Workout With 3 Grams of Lean Protein

A Low-Calorie Vegetarian Option Ideal for Weight Watchers

Price£12.00£15.72£0.90£1.20£15.95£0.95£15.16£6.60£1.50£1.25
TypeVegetableRed lentil MinestroneChickenTomatoBeef and vegItalian vegetable Cream of celeryMeat and vegVegetable
Dietary NeedsVegan, gluten-freeVegan, gluten-freeVegetarian-Vegan, gluten-free-Vegan, gluten-freeVegetarian-Vegetarian
Sugar per 100g1.8 g1.6 g2 g0.2 g2.7 g1.3 g2.1 g1 g1.8 g1.9 g
Salt per 100g 0.74 g0.78 g0.6 g0.67 g0.53 g0.6 g0.83 g0.98 g0.5 g0.59 g
Protein per 100g2.5 g1.7 g1.5 g3.8 g1.4 g1.9 g2.1 g1.8 g3.1 g0.9 g
Calories per 100g92 kcal58 kcal39 kcal54 kcal69 kcal42 kcal80 kcal93 kcal50 kcal36 kcal
Carbs per 100g11 g7.4 g6.9 g3.5 g8.4 g7.6 g9.9 g4.9 g7.4 g6.7 g
OrganicYesYesNoNoYesNoYesNoNoNo
Can Size408 g408 g400 g400 g400 g400 g397 g295 g400 g400 g
Link

How to Choose a Canned Soup in the UK

Key Points to Consider

  1. Which Kind of Soup Do You Want to Try? Choose Creamy, Chunky or Full of Veg
  2. Looking for the Healthiest Canned Soup? Watch for Sugar and Choose High-Protein Recipes

1. Think About Which Kind of Soup You Want to Try

1. Think About Which Kind of Soup You Want to Try

Creamy Soups Are Best When You Need Pure Comfort, but Remember to Enjoy in Moderation

There's no denying that creamy soups taste unbelievably good. Their comforting nature, rich flavour and silky texture mean that we Brits love 'Cream Of' soups. In fact, Campbell's top four bestselling soups are all cream-based! 


So if you're looking for a heartwarming soup to kick start a cosy night in, then look no further than one of the many creamy canned soup classics. Including cream of chicken, cream of celery, cream of mushroom and cream of tomato, there's a creamy soup to suit, ready and waiting on the shelf, just for you.

Tara Corbett
Nutritionist
Tara Corbett

Creamy soups are popular for a reason, they are thick, comforting and delicious. However, what makes these creamy soups so decadent is the added heavy dairy products (like milk and cream) and often a lot of added sodium. They tend to be higher in calories and won’t fill you up quite the same as consuming an equal amount of calories from regular food.

Go for a Chunky Meat or Veg Soup if You Want to Keep Hunger at Bay

As the name suggests these soups have good-sized chunks of meat and vegetables in them, typically swimming in a delicious rich gravy or stock. They are able to satisfy even the most ravenous, after a long day out in the elements. 


There's a hearty soup out there for everyone, from beef broth to chicken and veg or vegan lentil, chickpea and stacked vegetable. Packed full of protein, carbs, nutrients and flavour, chunky soups are the obvious choice for a no-fuss kind of lunch or dinner, when time is of the essence and your belly needs filling.


If you're still hungry, then you might like to see our recommendations for instant soups,  nutritionist-reviewed baked beans and frozen pizzas

Tara Corbett
Nutritionist
Tara Corbett

Chunky soups can be versatile and have lots of added nutrients, compared to those of a thinner-consistency. I’d recommend choosing soups that have added chicken rather than beef (as chicken is a leaner source of protein) and opting for soups that have added vegetables with the meat.

Top Up Your 5-a-Day With a Nutritious Veggie or Vegan Option

It's no secret that many people are turning to meat-free alternatives. The way we eat and view food is changing at a rapid rate and canned soups are keeping up with the changes. No longer are we limited to classic tomato or vegetable minestrone. Now, vegetarian and vegan soups, full of Italian- and French-inspired vegetables and wholesome carbs (such as chickpeas, lentils, brown rice and quinoa) are there to boost our vegetable intake too. 

Tara Corbett
Nutritionist
Tara Corbett

Choosing canned soup options that are meatless and still delicious and filling certainly has become much more manageable. So many vegan and vegetarian options are on the market, and many have loaded their recipes up with vegetables and beans. 


I recommend beans in particular as they are a great source of protein, antioxidants and folate, and have been proven to reduce the risk of heart diseases.

2. Looking for the Healthiest Canned Soup? Watch for Sugar and Choose High-Protein Recipes

2. Looking for the Healthiest Canned Soup? Watch for Sugar and Choose High-Protein Recipes

Tinned Soups Can Be Surprisingly High in Sugar – Aim for 2 Grams or Less per 100 g

Sugar makes food taste good. There's no doubt about it. The problem arises when companies overly rely sugar to enhance the flavour of their soup. Instead, the flavour should be layered-up by good quality ingredients in addition to herbs and spices. Any can of soup with over 2 g of sugar per 100 g can be considered to have a high sugar content.


The official recommendation from the UK government for an adult is less than 30 g of sugar per day. Considering most cans of soup are in the vicinity of 400 g, then any containing 2 g of sugar per 100 g equates to almost 1/3 of an adult's recommended daily sugar! So sugar is definitely one to watch out for, if aiming for the healthy option.

Tara Corbett
Nutritionist
Tara Corbett

Overeating refined sugar in your diet can lead to many different diseases and an overall decrease in your health. When your diet is high in sugar, you are more at risk of developing diabetes, heart diseases, high blood pressure and inflammation. 


Not only that, but you can gain weight, have low energy due to the constant sugar spikes, be increasingly irritable, and develop acne.

Look For a High Protein Content to Ensure a Filling, Well-Balanced Meal

Protein is a vital part of a healthy diet, not least because it stimulates muscle growth and repairs damaged muscle fibres. If you're after a protein boost, then there are certain soups on the market to look out for - hearty or creamy meat soups and lentil and bean soups, provide high protein options to suit different dietary requirements. Crosse and Blackwell's chicken soup certainly delivers, with 3.8 g of protein per 100 g making it a high protein soup, plus it scores highly in the flavour stakes.

Tara Corbett
Nutritionist
Tara Corbett

Canned soup can now be loaded with protein with all the meat and bean options, which is good news on the health front! Protein is an essential macronutrient for your body, as it aids in the proper recovery of muscle tissue, digestion, and hormonal balance. 


Protein also makes you feel more satisfied and fuller, longer. And so, when you’re selecting a canned soup, you should be looking for high amounts of protein per serving, around 3g per 100g and higher.

Stick to Recipes With Under 40 Calories per 100 g if You're Sipping Soup for Weight Loss

Counting calories can be a tricky business, with many companies upping calories in the form of added sugar and fat. Through our research we've come to the consensus that any can of soup under 40 kcal per 100 g can be considered to be low in calories.


The NHS recommends as a general rule of thumb that no more than 600 calories should be consumed for either lunch or dinner. Our best low calorie picks are - Baxter's Vegetarian Country Garden soup at 36 kcal per 100 g and Baxter's Favourite Minestrone soup at 39 kcal per 100 g. 

Tara Corbett
Nutritionist
Tara Corbett

If you are on a restricted-calorie diet, canned soups can be an excellent option for meals because they are generally low in calories by nature and are still tasty to eat. You must read the nutritional label on all soups to know precisely how many calories are included and to measure the serving size accurately. 


There can however be many hidden calories in canned soups like sugar and creams, and the indicated serving size on the label usually does not equal the size of the can of soup.

Look for Organic Soups if Quality Matters to You

Look for Organic Soups if Quality Matters to You

The Soil Association is the main organic certifier here in the UK and their mark guarantees 100% organic from farm to plate. Meaning no man-made fertilisers, pesticides, growth regulators and livestock feed additives will be found within the food or within the associated farming practices.

If organic matters to you then there are some excellent brands out there producing good quality, organic canned soup. Amy's Kitchen and Free and Easy specialise in wholesome organic fare, and Heinz has followed suit, by bringing out an organic cream of tomato soup. So if choosing organic is important to you, there are plenty of great options out there.

Tara Corbett
Nutritionist
Tara Corbett

I always recommend buying organic products over non-organic ones. When you opt for organic, you are consuming fewer pesticides, fertilisers, and hard metals. The food itself usually tastes better because it has been less altered and modified and is closer to its original state.

10 Best Canned Soups in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used. 

1

Amy's KitchenHearty Organic French Country Vegetable Soup

Pack of 6

£12.00

TypeVegetable
Dietary NeedsVegan, gluten-free
Sugar per 100g1.8 g
Salt per 100g 0.74 g
Protein per 100g2.5 g
Calories per 100g92 kcal
Carbs per 100g11 g
OrganicYes
Can Size408 g
2

Amy's KitchenHearty Organic Quinoa, Kale and Red Lentil Soup

Pack of 6

£15.72

TypeRed lentil
Dietary NeedsVegan, gluten-free
Sugar per 100g1.6 g
Salt per 100g 0.78 g
Protein per 100g1.7 g
Calories per 100g58 kcal
Carbs per 100g7.4 g
OrganicYes
Can Size408 g
3

Baxters Minestrone

£0.90

Type Minestrone
Dietary NeedsVegetarian
Sugar per 100g2 g
Salt per 100g 0.6 g
Protein per 100g1.5 g
Calories per 100g39 kcal
Carbs per 100g6.9 g
OrganicNo
Can Size400 g
4

Crosse and Blackwell Cream of Roast Chicken Soup

£1.20

TypeChicken
Dietary Needs-
Sugar per 100g0.2 g
Salt per 100g 0.67 g
Protein per 100g3.8 g
Calories per 100g54 kcal
Carbs per 100g3.5 g
OrganicNo
Can Size400 g
5

Free and EasyTomato Soup

Pack of 6

£15.95

TypeTomato
Dietary NeedsVegan, gluten-free
Sugar per 100g2.7 g
Salt per 100g 0.53 g
Protein per 100g1.4 g
Calories per 100g69 kcal
Carbs per 100g8.4 g
OrganicYes
Can Size400 g
6
TypeBeef and veg
Dietary Needs-
Sugar per 100g1.3 g
Salt per 100g 0.6 g
Protein per 100g1.9 g
Calories per 100g42 kcal
Carbs per 100g7.6 g
OrganicNo
Can Size400 g
7

Amy's KitchenHearty Organic Rustic Italian Vegetable Soup

Pack of 6

£15.16

TypeItalian vegetable
Dietary NeedsVegan, gluten-free
Sugar per 100g2.1 g
Salt per 100g 0.83 g
Protein per 100g2.1 g
Calories per 100g80 kcal
Carbs per 100g9.9 g
OrganicYes
Can Size397 g
8

Campbell'sCream of Celery

Pack of 6

£6.60

TypeCream of celery
Dietary NeedsVegetarian
Sugar per 100g1 g
Salt per 100g 0.98 g
Protein per 100g1.8 g
Calories per 100g93 kcal
Carbs per 100g4.9 g
OrganicNo
Can Size295 g
9
TypeMeat and veg
Dietary Needs-
Sugar per 100g1.8 g
Salt per 100g 0.5 g
Protein per 100g3.1 g
Calories per 100g50 kcal
Carbs per 100g7.4 g
OrganicNo
Can Size400 g
10

Baxter'sCountry Garden Vegetarian

£1.25

TypeVegetable
Dietary NeedsVegetarian
Sugar per 100g1.9 g
Salt per 100g 0.59 g
Protein per 100g0.9 g
Calories per 100g36 kcal
Carbs per 100g6.7 g
OrganicNo
Can Size400 g

Frequently Asked Questions

Are Canned Soups Healthy?

Yes, they often provide at least one of your 5-a-day veg, plus vitamins, fibre and protein. However, always read the label, to check for calories, salt and sugar levels. These will be given per 100 g - so multiply each number by 4, to get a more realistic nutritional picture for a 400g can.

Is Canned Soup High in Sodium?

Often yes, as salt enhances the flavour. A high salt diet can cause raised blood pressure, heart disease and increased stroke risk. NHS guidelines state that adults should eat no more than 6g of salt a day (2.4g sodium) – around 1 teaspoon. Multiply the per 100 g salt figure by 4, for the whole 400g can.

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Written and researched by Connor Macanally

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