• Top 10 Best Canned Soups in the UK 2020 (Heinz, Baxter's and More) 1
  • Top 10 Best Canned Soups in the UK 2020 (Heinz, Baxter's and More) 2
  • Top 10 Best Canned Soups in the UK 2020 (Heinz, Baxter's and More) 3
  • Top 10 Best Canned Soups in the UK 2020 (Heinz, Baxter's and More) 4
  • Top 10 Best Canned Soups in the UK 2020 (Heinz, Baxter's and More) 5

Top 10 Best Canned Soups in the UK 2020 (Heinz, Baxter's and More)

As the days begin to shorten and the colder months start to roll on, there's nothing quite as soul-warming as a delicious and nutritious soup. The canned soup game has come a long way, and in today's market, there is undoubtedly a wholesome, tasty soup for everyone's needs. From the creamy classics to the hearty meat and vegetable soups, or the vegan and organic alternatives, there is scope for quality and taste across the entire soup range.


With all this choice it can be hard to figure out which soup is for you. So we've done the hard work by creating a canned soup buying guide and top 10 of the leading soup brands and flavours in the UK. Handpicked from the reliable likes of Amazon, Tesco, Asda, Sainsbury's and more, it's a healthy, hearty, delicious ranking that will have you figuratively drooling all day, dreaming of a hot, steaming bowl of your favourite soup. Let's dive in!

  • Last updated: 14-11-2020
  • 1,442 views
Table of Contents

How to Choose a Canned Soup in the UK - Buying Guide

We have put together this brief buying guide to shed some light on the more relevant factors when deciding on which canned soup suits you. Once you become more familiar with canned soup and what to look out for, then your choice will become as clear as day and you'll be singing soups praise for many more winter days and nights to come! 

Think About the Kind of Soup That Will Have You Longing For More

Whether you're on the hunt for a stone-cold classic, a soup to satisfy serious hunger or maybe the vegan or low carb alternative, deciding what kind of flavour and style of soup you're chasing is the key to soup success, so let's take a look.

Cream Soups Are Some of the UK's Most Treasured Classics

Cream Soups Are Some of the UK's Most Treasured Classics

There's no denying that creamy soups taste unbelievably good. Their comforting nature through rich flavour and texture is the reason that Brits love 'Cream Of' soups so much. In fact, Campbell's top four bestselling soups are all cream-based soups! 


So if you're looking for a heartwarming soup that will kick start a cosy night in then look no further than one of the many creamy canned soup classics. From Cream of Chicken, Cream of Celery, Cream of Mushroom or Cream of Tomato there's a creamy companion of flavour inducing soup ready and waiting to help you through these coming winter months. 

Chunky Meat and Vegetable Soups Are Packed Full of Goodness

Chunky Meat and Vegetable Soups Are Packed Full of Goodness

As the name suggests these soups have good-sized chunks of meat and vegetables in them, typically swimming in rich gravy or stock. They are to satisfy even the most ravenous of hungry people after a long day in the elements.


There's a hearty soup out there for everyone in times of serious hunger, from beef broth to chicken and veg or vegan lentil, chickpea and stacked vegetable soups. 


Packed full of protein, carbs, nutrients and flavour, they are the obvious choice for a no-fuss kind of lunch or dinner when time is of the essence and the belly needs some filling.

Look for a Vegetable Soup for a Vegan or Vegetarian Alternative

Look for a Vegetable Soup for a Vegan or Vegetarian Alternative

It's no secret that many people are turning to meat-free alternatives. The way we eat and view food is changing at a rapid rate and canned soups are no exception. From the classic vegetable soups like minestrone to vegan soups which include a plethora of Italian and French-inspired vegetables and chickpeas, lentils, brown rice, quinoa and more wholesome carbs, veggie soups just keep on getting better and better. 


These veggie and vegan soups are leading the way with enhancing flavour and what's thought to be possible from a can of soup. So much so that it's even swinging dedicated meat-eaters to opt for the meat-free alternative as they're waking up to how tasty and healthy vegetarian soup can be. 

  

Is Health Your Priority? Check the Nutritional Information

Everyone has their own opinion on what "healthy" means, from chasing the protein to calorie counting or only buying organic. Luckily the range of health-focused canned soups is forever evolving so let's take a look at some key factors to take into consideration. 

Watch Out For High Amounts of Sugar

Watch Out For High Amounts of Sugar

Sugar makes food taste good. There's no doubt about it. The problem arises when companies add too much sugar to enhance the flavour of their soup. Instead, the flavour should be brought on by good quality ingredients in addition to herbs and spices. Any can of soup with over 2g of sugar per 100g can be considered to have high sugar content.


The official recommendation from the UK government for an adult is less than 30g of sugar per day. Considering most cans of soup are in the vicinity of 400g then 2g of sugar per 100g equates to almost 1/3 of an adult's recommended daily sugar. So sugar is definitely one to watch out for if opting for the healthy option.

Look for Organic Soups if Quality Matters to You

Look for Organic Soups if Quality Matters to You

The Organic food and drink industry is on the rise in the UK with a steady growth of over 5% per year for the last 10 years making it worth almost £2.5 billion annually. This can only mean good things with more and more companies switching over to the organic side.


The Soil Association is the main organic certifier here in the UK so be sure to look out for any soup that's Soil Association certified as you know it'll be completely 100% organic from farm to plate. Meaning no man-made fertilisers, pesticides, growth regulators and livestock feed additives will be found within the food or companies farming practices.


If organic matters to you then there are some excellent soup brands out there producing good quality, wholesome organic canned soup. Brands like Amy's Kitchen and Free and Easy are specialising in organic. Also Heinz have followed suit by bringing out an organic cream of tomato soup in recent years. So do not fear, if choosing organic is important to you there's plenty of great flavours to choose from.

Protein Is Paramount For a Healthy Well Balanced Diet and Mending Muscle

Protein Is Paramount For a Healthy Well Balanced Diet and Mending Muscle

Protein is a crucial part of the process that fuels your energy levels and muscles by carrying oxygen around the body within the blood. It is therefore a vital part of a healthy diet as it stimulates muscle growth and repairs damaged muscle fibres.


If you're after protein then there's a few soups on the market to look out for. From the hearty or creamy meat soups to the lentil and bean soups there's scope for all dietary requirements that put a focus on protein as well as taste.  


Crosse and Blackwell's cream of roast chicken soup certainly does that with 3.6g of protein for 100g making it a high protein soup aswell as being British owned and delicious.

If Calorie Counting Is Important To You

If Calorie Counting Is Important To You

Counting Calories can be a tricky business, with many companies hiding calories in the form of added sugar and fat. Through our research we've come to the basis that any can of soup under 40kcal per 100g can be considered to be low in calories.


The NHS recommends as a general rule of thumb that no more than 600 calories should be consumed for either lunch or dinner. Making the low calorie soups of Baxter's Vegetarian Country Garden soup at 36kcal per 100g and Baxter's Favourite Minestrone at 39kcal per 100g two perfect choices if you're crunching the numbers and not letting the colder months get the better of your calorie intake. 

Consider How Many Cans You Need to Buy

Consider How Many Cans You Need to Buy

As with a lot of food products when you buy more you generally end up saving some money at the checkout. Canned soup is no exception with most big brands doing saver packs of between 4-12 cans.


So if you're trying to feed a big family, organise a healthy eating meal plan or just love soup so much that you know you'll always be reaching for that can in the back of the cupboard then these larger packs could be your answer. 


Before you feast your eyes on our top 10, one last note to consider is that all the soup brands we've come across have a can size of between 380g and 410g, except for Campbell's who only give you 295g per can. Campbell's soups are some of the cheapest so this isn't a massive issue but it's still something to keep in mind when looking at our top ten and beyond. 

Top 10 Best Canned Soups in the UK 2020

After reading through the buying guide we hope you're a lot more in the know about what kind of canned soups interest you. So without further ado, it's time to reveal our favourite top 10 canned soups in the UK. From a creamy classic or its vegan alternative and some hearty soups we hope you find a new favourite or two!

10
TypeVegetable
Weight per Can400 g
Calories per 100g36 kcal
Sugar per 100g2.1 g
Protein per 100g1 g
Fat per 100g0.5 g
Carbs per 100g6.3 g
OrganicNo
9
TypeMeat and veg
Weight per Can400 g
Calories per 100g50 kcal
Sugar per 100g1.8 g
Protein per 100g3.1 g
Fat per 100g0.7 g
Carbs per 100g7.4 g
OrganicNo
8

Campbell'sCream of Celery

pack of 6

£6.00

TypeCream of celery
Weight per Can295 g
Calories per 100g96 kcal
Sugar per 100g1 g
Protein per 100g1.2 g
Fat per 100g6.8 g
Carbs per 100g7.4 g
OrganicNo
7

Amy's KitchenHearty Organic Rustic Italian Vegetable Soup

£2.00

TypeItalian vegetable
Weight per Can397 g
Calories per 100g71 kcal
Sugar per 100g2 g
Protein per 100g2 g
Fat per 100g3 g
Carbs per 100g9.1 g
OrganicYes
6
TypeBeef and veg
Weight per Can400 g
Calories per 100g42 kcal
Sugar per 100g1.3 g
Protein per 100g1.9 g
Fat per 100g0.5 g
Carbs per 100g7.6 g
OrganicNo
5

Free and EasyTomato Soup

pack of 6

£10.16

TypeVegan cream of tomato
Weight per Can400 g
Calories per 100g69 kcal
Sugar per 100g2.7 g
Protein per 100g1.4 g
Fat per 100g3.6 g
Carbs per 100g8.4 g
OrganicYes
4

Crosse and Blackwell Cream of Roast Chicken Soup

£1.07

TypeCream of chicken
Weight per Can400 g
Calories per 100g54 kcal
Sugar per 100g0.2 g
Protein per 100g3.8 g
Fat per 100g2.6 g
Carbs per 100g3.5 g
OrganicNo
3
TypeVegetarian minestrone
Weight per Can400 g
Calories per 100g39 kcal
Sugar per 100g2 g
Protein per 100g1.5 g
Fat per 100g0.6 g
Carbs per 100g6.9 g
OrganicNo
2

Amy's KitchenHearty Organic Quinoa Kale and Red Lentil Soup

Pack of 6

£15.72

TypeVegan red lentil
Weight per Can408 g
Calories per 100g59 kcal
Sugar per 100g1.6 g
Protein per 100g1.6 g
Fat per 100g2.4 g
Carbs per 100g7.8 g
OrganicYes
1

Amy's KitchenHearty Organic French Country Vegetable Soup

Pack of 6

£12.00

TypeVegan French country vegetable
Weight per Can408 g
Calories per 100g90 kcal
Sugar per 100g2 g
Protein per 100g2.5 g
Fat per 100g3.9 kcal
Carbs per 100g11 g
OrganicYes

Compare the Best Canned Soups

Image
1
Amy's Kitchen Hearty Organic French Country Vegetable Soup 1

Amy's Kitchen

2
Amy's Kitchen Hearty Organic Quinoa Kale and Red Lentil Soup 1

Amy's Kitchen

3
Baxter's  Minestrone 1

Baxter's

4
Crosse and Blackwell  Cream of Roast Chicken Soup 1

Crosse and Blackwell

5
Free and Easy Tomato Soup 1

Free and Easy

6
Heinz Beef Broth 1

Heinz

7
Amy's Kitchen Hearty Organic Rustic Italian Vegetable Soup 1

Amy's Kitchen

8
Campbell's Cream of Celery 1

Campbell's

9
Heinz Big Soup Chicken and Veg  1

Heinz

10
Baxter's Country Garden Vegetarian 1

Baxter's

Name

Hearty Organic French Country Vegetable Soup

Hearty Organic Quinoa Kale and Red Lentil Soup

Minestrone

Cream of Roast Chicken Soup

Tomato Soup

Beef Broth

Hearty Organic Rustic Italian Vegetable Soup

Cream of Celery

Big Soup Chicken and Veg

Country Garden Vegetarian

Features

Homemade Style French-Inspired Vegetable Soup

A Hearty Organic Vegan Soup Brimming With Goodness

A Favourite Minestrone From Baxter's that's Low in Fat and Calories

A Creamy All-British Chicken Soup

An Organic Vegan Creamy Tomato Soup That Also Tastes Great

A Classic Beef Broth for When the Weather's Got the Better of You

An Organic Vegetable Soup That Is Seriously Stacked

A Creamy Comforting Classic

A Hearty Chicken and Vegetable Soup Packed of Protein

A Healthy Low Calorie Vegetarian Soup

Price£12.00£15.72£0.90£1.07£10.16£0.95£2.00£6.00£1.20£10.20
TypeVegan French country vegetableVegan red lentilVegetarian minestroneCream of chickenVegan cream of tomatoBeef and vegItalian vegetable Cream of celeryMeat and vegVegetable
Weight per Can408 g408 g400 g400 g400 g400 g397 g295 g400 g400 g
Calories per 100g90 kcal59 kcal39 kcal54 kcal69 kcal42 kcal71 kcal96 kcal50 kcal36 kcal
Sugar per 100g2 g1.6 g2 g0.2 g2.7 g1.3 g2 g1 g1.8 g2.1 g
Protein per 100g2.5 g1.6 g1.5 g3.8 g1.4 g1.9 g2 g1.2 g3.1 g1 g
Fat per 100g3.9 kcal2.4 g0.6 g2.6 g3.6 g0.5 g3 g6.8 g0.7 g0.5 g
Carbs per 100g11 g7.8 g6.9 g3.5 g8.4 g7.6 g9.1 g7.4 g7.4 g6.3 g
OrganicYesYesNoNoYesNoYesNoNoNo
Link

Searching for More Quick and Tasty Meal Options?

Searching for More Quick and Tasty Meal Options?

Why stop at canned soup? We've got a few other top tens that make mealtime quick, easy and full of flavour. From instant soups to baked beans and frozen pizzas click through to see more of the UK's favourite foods for when you're pressed for time but craving something special.

Summary

As the winter months set in, it's nice to know that you've always got a can or two of your favourite soup, ready and waiting for when you need it the most. We hope our buying guide and top 10 has alleviated some of the uncertainty and confusion around which soups suit your needs and taste the most. 


All there is to say now is go forth and enjoy your soup!

Author: Connor Macanally

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