It’s difficult to overstate the power of sleep. Good quality rest can restore the mind and body, consolidate memory, and stave off diseases. In fact, we spend around a third of our lives sleeping, yet there’s still so much we don’t know. Research continues to advance our knowledge of sleep and, most importantly, how to get the best quality snooze.
One recent area for study has been the practice of sleeping not on an elevated bed frame, but on the floor. This isn’t a new idea – many cultures have slept at ground-level for hundreds of years – but research is beginning to discover the benefits. If you’re considering a floor mattress, you’ve come to the right place. Whether you want an extra-plush futon or a bed that turns into a sofa, we’ve got everything you need right here.
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Choosing your next mattress is a big decision, and such a decision requires careful thought. Read on to discover how you can pick the best mattress for catching those elusive Zs.
You’re no longer constrained by having to ensure that your mattress fits your bed frame, but that doesn’t mean you don’t need to pick your ideal mattress size. Just as with a regular bed, you’ll need to decide whether you want a single or double mattress, though you'll also want to check the dimensions as they can differ.
The decision is significantly simpler for those who share their bed with someone – unless you’re feeling particularly frugal or mean, you’ll be going for a double mattress as standard.
Solo sleepers have a little more flexibility in their choice, however. A single mattress will save you money, but a double mattress will allow you additional space, and the freedom to flap your wings like an angel as you enjoy a heavenly sleep.
Just like regular mattresses, floor mattresses vary from each other in how they feel beneath you as you sleep on them. Different sleepers will prefer different materials and different levels of firmness, so it’s important to consider what your preferences are before you shell out.
The next thing to decide upon is the firmness of your floor mattress. You’re going to be spending around eight hours a night laying on it, so it’s important to find one that feels right for you.
Although it might sound contradictory to the pursuit of comfort, most people find they benefit from a firmer mattress. This is because firmer mattresses distribute weight more evenly amongst your bones, leading to improved circulation and fewer aches and pains – advantages that mirror the benefits of using a floor mattress in the first place.
On the other hand, if you’re older or suffer from specific back problems such as arthritis and scoliosis, you may be better suited to a softer mattress. Those who sleep on their side, too, will find their shoulders and hips better cushioned by a softer mattress.
Just as with regular mattresses, you also have the option of purchasing a floor mattress made with memory foam. Memory foam is a highly durable material known for its ability to adapt to, and ‘remember’, your body shape.
The primary advantage of this is the optimal support it provides – because memory foam adapts to the contours of your body, it offers evenly distributed support to every pressure point, reducing the risk of aches and pains.
The ‘grooves’ that your body creates will also reduce the chance of you being woken by your partner in the night. Your personalised sleep zone, which you'll create through regular use of your mattress, is more likely to keep you contained and reduce movement during sleep, and the material of the memory foam will absorb and dissipate any vibrations that might wake you up as your partner moves.
Here’s where things start to differ from traditional mattresses. It’s not very often that you need to decide whether you want a mattress that folds or rolls, but without the need for a cumbersome bed frame, it’s a choice that floor mattresses grant you.
It’s usually clear from looking at a mattress whether it folds or rolls – foldable mattresses usually contain visible divisions that allow them to be folded into three, also known as ‘tri-folding’.
Firmer, tri-fold mattresses often fold away nice and compactly, and their rectangular shape makes them quite easy to lean tidily against the wall. This makes them a good pick if you have a smaller bedroom or space that you'd like to keep clear during the day.
Softer mattresses, on the other hand, are more pliable and don’t contain such divisions, allowing you to simply roll them up. Of course, if you are particularly set on rolling, softer folding mattresses can also be rolled away, though the result will be slightly more awkward and might not be as effective a use of the space.
Many rollable mattresses, particularly thicker ones, don’t compact quite so neatly and can look quite awkward piled in a corner. They can, however, be compressed much easier, and therefore may be more convenient for packing in the boot for a trip.
It’s a good idea not to dwell on it for too long, but every night our bodies generate heat and moisture while we sleep. Breathability refers to a mattress’s ability to handle these elements by circulating air and transporting moisture in order to stay dry.
Many floor mattresses enable this through the use of mesh fabric, material that contains small holes that encourage air to escape and circulate.
The result is a floor mattress that remains cooler and more comfortable throughout the night and will last for much longer. It’s easy to spot if a mattress is made from breathable material – if it’s not clear from the photos, the product's description will usually list it as a key feature.
If you’re someone that likes to make extra effective use of their room space, there’s an additional feature available with some foldable mattresses that might tickle your fancy. Rather than simply be stored away or pushed against the wall, some floor mattresses can serve as makeshift chairs or sofas when folded.
Instead of only serving a purpose at night time, these mattresses provide a service at all times of the day – a sofa in the day and a bed at night. The ultimate comfort companion!
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Japanese Traditional Futon Mattress
A Traditional-Style Futon Offering a Long-Term Sleeping Solution
Thick Memory Foam Tri-Folding Mattress
A Comfy, Compact Mattress Designed for Long-Term Use
Roll-Up Thai Mattress
A Beautifully Crafted Traditional Floor Mattress
Tri-Fold Foam Folding Mattress and Sofa Bed
A Comfy Bed That's Also a Functioning Piece of Furniture
Campix Folding Mattress
An Inexpensive and Extra-Firm Double Mattress
Fold Out Sofa Mattress
A Highly Versatile Pull Out Mattress/Sofa Combo
Camping Mattress Memory Foam Mat With Pillow
Perfect for Camping and Short Stays
Comfy, Compact and Hygienic
Japanese Folding Mattress
A Plush Double Mattress at a Reasonable Price
Folding Adjustable Floor Lounger
Cheap, Compact, and Versatile
EMOOR's traditional futon mattress is manufactured in Japan and mirrors the traditional sleeping habits of many Japanese people. You can, therefore, rest assured that you're getting an authentic, high-quality product.
The mattress itself is lightweight and airy enough that it can easily be transported from place to place, and its hygroscopic cotton fabric absorbs humidity to make its material feel nice and soft. Its material isn't very thick, but it's dense enough to ensure that you won't feel as though you're sleeping on the floor. It's a little on the pricey side, but this is a truly impressive long-term sleeping solution.
The biggest concern for those considering switching to floor sleeping is that their comfort might be compromised. Luckily, there are mattresses such as this one, which offer all the therapeutic properties of a regular foam mattress to ensure that you feel truly rested the next day.
Its comfortable foam ensures that your body is evenly supported and that this doesn't just feel like a temporary bed. It also folds down to a conveniently compact square, meaning it can be stored easily just about anywhere. This is undoubtedly one of the best floor mattresses available.
Leewadee's Roll-Up Thai Mattress is a traditional floor mattress, meaning it's rather thin and best-suited to those who have some experience with some sleeping low down. It looks absolutely beautiful, though, being completely handmade from natural materials, and stuffed with kapok – a natural, cotton-like fabric that comes from the kapok tree.
This, and other materials used to make this mattress, make it highly breathable and protect it from damage by mould and mildew. It also folds up extremely compactly, and its hand-stitched design means it looks great in any room.
Milliard's tri-fold mattress is made entirely from foam, meaning it supports your body and is extremely comfortable to sleep on. It's also highly durable and easy to clean – its removable cover can be bunged straight in the washing machine.
But it also folds neatly into a fully-functioning sofa. It looks great as a piece of furniture, and its light weight makes it easy to fold away. It's also incredibly versatile, working great as a sleepover solution for a child's bedroom, or as a bed that also doubles as a comfy place to sit.
Considering its size, Beautisuu's mattress folds away impressively neatly, and its Velcro straps and light weight make the process much easier, too. The removable cover makes it incredibly easy to keep this mattress clean, too, whether it's for guests or yourself.
Its medium-hard foam contours to your body, meaning you'll get an extra comfortable sleep that is also kind to your back, and the breathable material ensures airflow to reduce overheating. It's ever-so-slightly shorter than a full-size double mattress, but this is a great all-round option.
This double mattress is extra long, with a removable, washable cover that is easy to keep clean, and memory foam that is firm enough to offer good support whilst also being comfortable to sleep on overnight.
Where this mattress stands out, however, is that it can be folded into a smart-looking sofa! The seat is high enough that it'll function well as part of the furniture, and it means you won't need to find a place to stash away your mattress every night.
This mattress is thin and compact, so may not work so as well as an everyday sleeping space, but its comfy memory foam makes it great for camping, travelling, or for short stays, particularly as it rolls up nice and small and comes with a free travel bag.
It's made of a breathable material, meaning you'll be comfy wherever you kip, and its cover is waterproof and washable, meaning you can keep it clean and looking as good as new, no matter how many times you use it. Twin and children's sizes are also available if you prefer.
It's a little on the thin side, meaning it'll work better as a temporary measure than as a permanent solution, but this mattress is full of memory foam that adapts to the shape of your body to make it extra comfy. It's also coated in a breathable fabric that allows air to circulate, keeping it hygienic and cool.
The underside is decorated with black fabric that prevents it from getting marked or stained, and the entire mattress is hypoallergenic and anti-dust mite to ensure a healthy sleep. It's also extremely compact, folding up to a cylinder with a diameter of only 40 cm!
This double futon is nice and roomy, perfect for couples or those who like extra space while sleeping. The plush mattress is nice and thick, which will alleviate any hesitation you might have about sleeping on the floor, but may not be suited those looking for an extra firm sleeping space.
Its breathable fabric also ensures that you won't overheat and its non-slip bottom ensures that the mattress won't slide around the floor as you sleep. All of this comes as a great price too, as this is one of the most affordable double floor mattresses out there.
HOMCOM's adjustable floor lounger might not offer a lot of space for sleeping, but this means a floor mattress that folds up nice and compactly. It can even be adjusted into different positions that allow you to use it as a chair or lounger.
It's nice and soft, and its padding makes it extra comfy to sleep on. It's a little on the slim side, but this mattress is highly affordable and a great place to start when looking to experiment with floor sleeping.
The air is much cooler down on the ground, too. The advised ideal temperature for sleeping is between 16-18°C. A room that is too warm can cause discomfort and restlessness, affecting not only your ability to fall asleep, but also to remain in deep sleep once you’ve drifted off.
There are several psychological benefits too – as well as granting you a significant amount of additional space in your bedroom once packed away, a change in habit, particularly one as significant as sleep, can also initiate a chain reaction and lead to a number of other positive changes in your life. A few months later, you'll be wondering why you didn't start sooner!
Good quality sleep is important enough that it’s worth investing in the best products available. Luckily, we’ve got you covered. Read on to learn more about the best products for getting a great sleep, as well as those that’ll get you into a calm frame of mind in the evening before waking you ready to start the next day.
The restorative properties of a great night’s sleep can be truly life-changing, but that doesn’t mean they have to break the bank. Now you’ve read our guide, you’ve hopefully found an affordable way of getting your head down – really low down, that is! – for a good night’s sleep. Don’t let the bed bugs bite!
Author: Ben Willimett
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