• Top 10 Best Healthy Snacks for Kids in the UK 2021 (Ella's Kitchen, Organix and More) 1
  • Top 10 Best Healthy Snacks for Kids in the UK 2021 (Ella's Kitchen, Organix and More) 2
  • Top 10 Best Healthy Snacks for Kids in the UK 2021 (Ella's Kitchen, Organix and More) 3
  • Top 10 Best Healthy Snacks for Kids in the UK 2021 (Ella's Kitchen, Organix and More) 4
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Top 10 Best Healthy Snacks for Kids in the UK 2021 (Ella's Kitchen, Organix and More)

It can be hard to convince kids to eat healthily, particularly when there are so many tempting not-so-healthy options. But healthy food doesn't have to be difficult or inconvenient; there are plenty of healthy snacks that your kids will love, while still managing to provide them with the good stuff! With snack bars that you can stick in a lunchbox and vegetable crisp packets they can eat in the school playground, they can refuel both at home and on-the-go. 


Whether you're looking for something vegan, gluten-free or suitable to satisfy a toddler; by following our buying guide, as well as reading the advice and guidance from dietitian Jo Travers, even the fussiest of eaters will find a healthy snack that they enjoy. Read on for our ranking of the 10 best healthy snacks for kids on Amazon, Tesco, Asda and more. 

This post's specialists

Jo Travers
  • Last updated: 05-03-2021
  • 298 views
Table of Contents

With Specialist Consultation From Dietitian Jo Travers

With Specialist Consultation From Dietitian Jo Travers

Jo Travers, author of The Bone Strength Plan is a professional, evidenced-based nutritionist in London. She has carried out over 1500 hours of one-to-one consultations with more than 600 clients, as well as the additional hours of workshops, research, and media work with the BBC, Channel 4, The Islam Channel, and more.


You can find her comprehensive catalogue of courses and guides for everything nutrition-related on her website, as well as absolutely delicious recipe ideas on her Instagram, Twitter and Facebook.

How to Choose Healthy Snacks for Kids in the UK - Buying Guide

You want to make sure your child keeps there energy levels up throughout the day in a way that is healthy and sustaining. We all have different tastes and requirements, and this guide will explain how you can find the right snack to satisfy everyone's rumbling stomach. 

Sweet or Savoury, Check the Amount of Sugar and Salt Used

It's nice to have a range of sweet and savoury options when it comes to snacking. But when looking for a healthy option, you'll need to keep an eye on the amount of sugar and salt per portion. Here's what you need to know.

We All Love Sugar, But Try to Avoid Snacks With Too Much of the Sweet Stuff

We All Love Sugar, But Try to Avoid Snacks With Too Much of the Sweet Stuff

We all love indulging our sweet tooth from time to time, but doing this too regularly can lead to a whole host of health problems from bad teeth to diabetes. Most of us in today's world are eating too much refined sugar, and cutting it out of your kids' snacks is a good place to start improving their diet. 


Kids aged between the ages of 2 and 18 should consume less than 25 grams, or 6 teaspoons of sugar daily.  Be aware that even if a snack doesn't have any 'added sugar', it may be packed full of naturally-occurring sugars. This normally comes in the form of fructose from fruit, which is healthy providing you stick within the recommended limits. 


Of course, snacks that contain naturally occurring sugars will be better than a chocolate bar or a handful of pick'n'mix. So if your child has more of a sweet tooth, they might prefer a snack bar or dried fruit instead. 

Jo Travers
Dietitian
Jo Travers

In fact, too much sugar can even affect their mood. Sugary foods get absorbed into the bloodstream really quickly which can cause blood sugar to go above a safe level. 


When this happens it is called a sugar spike and it will always be followed by a sugar crash when the body brings blood sugar back down. A sugar crash means low blood sugar which can cause grumpiness and tiredness, so if you like your children happy and calm, try to give only small amounts of sugar at a time.

Prefer Savoury? Watch Out When It Comes to Salt

Prefer Savoury? Watch Out When It Comes to Salt

Sugar isn't the only added ingredient to look out for when it comes to buying snacks – salt is also something that children shouldn't eat too much of. Young children in particular shouldn't be eating much salt on a daily basis, so it's a good idea to look for low-sodium snacks


It's recommended that babies younger than 12 months old should consume no more than 1g of salt a day. For 1 to 3-year-olds it's 2g, and those between 4 and 6 shouldn't exceed 3g of salt. Children above the age of 7 can eat up to 5-6g, which is the same as an adult, but when it comes to healthy snacking - the lower the better!


Baked wholegrain and vegetable snacks are a great alternative to crisps, and individual portions of cheese offer a savoury source of calcium and protein. It's always a good idea to provide plenty of variation. This doesn't just make snacking healthier, it also introduces your children to different flavours and textures which will hopefully make them more adventurous eaters in the long run. 

Jo Travers
Dietitian
Jo Travers

Salt isn't good for children's kidney health, and over time, it can also cause high blood pressure. Some foods like breakfast cereals and other processed or ready-made foods may not taste salty but still contain a lot of hidden salt so it's easy for it to add up over the day. Check the nutrition label on the packet to find out the salt content.

Kids Need Lots of Energy, But Too Much Can Mean Excess Calories

Kids Need Lots of Energy, But Too Much Can Mean Excess Calories

It is really important that kids have enough energy to move, grow and concentrate. Snacks are a great tool for keeping energy levels up throughout the day, particularly if your child struggles to finish main meals. 


However, as with adults, too many extra calories can be unhealthy. The amount of calories needed per day for children varies hugely depending on their age, size and activity levels. For example, smaller, younger kids will need less to keep them going, whereas older kids who take part in sports and activities will need more.


If you're unsure, you can consult your GP or a registered dietitian to help you determine a healthy serving size for your child. The calories per 100g will be indicated on the packet of your chosen snack, so you can use this information to find the perfect portion with just the right amount of energy.

Jo Travers
Dietitian
Jo Travers

Use their hands for measuring portion sizes. As kids grow and their hands get bigger, the more food they will need.


For snacks, a portion of bread, crackers, rice, pasta, or potatoes should be about half the size of their fist; a portion of meat, fish, beans, or yogurt should be half the size and thickness of their palm, and a portion of fruit or veg should be about a cupped handful. Pick a couple of food groups to make a more complete snack - a handful of fruit with a dollop of yogurt for example.

Make Sure the Snack Is Suitable for Their Dietary Requirements

Make Sure the Snack Is Suitable for Their Dietary Requirements

Trying to choose snacks that will keep the whole family happy can be a challenge in and of itself, but this is only made more difficult when you have specific dietary requirements and allergies to look out for. But do not fear, there will be an option out there for your child!


There are a huge range of reasons as to why your child might have specific dietary needs. They might have an intolerance to lactose or gluten, or they might follow certain rules and restrictions for ethical or religious reasons. Luckily, more and more brands are taking this into account and creating tasty treats that everyone can enjoy. 


Some children have to completely avoid certain ingredients due to allergies. Common food allergies include nuts, dairy and soy, all of which pop up a lot in healthier snack foods. Allergies can be very serious which is why allergens will be clearly displayed on the packaging of any product - often written in bold to help you identify them at a glance. 

Jo Travers
Dietitian
Jo Travers

If you do need to avoid foods, make sure you replace them with other foods that contain similar nutrients so they don't miss out on anything. 


For example, dairy products contain calcium so if you need to cut dairy out, make sure to include plenty of other calcium-rich foods like fortified soy or oat milk. Gluten is found in grains like wheat, but there are several naturally gluten-free alternatives like rice and quinoa.

A Portable Pack Size Makes It Easy to Deal With Rumbling Tummies on the Go

A Portable Pack Size Makes It Easy to Deal With Rumbling Tummies on the Go

One of the main advantages of a snack is the fact that they are often portable and can be eaten on the move. A snack that comes in a convenient, pre-packed single serving makes sticking them in lunch boxes or school bags a whole lot easier. 


These usually come in the perfect portion size, and if you buy them as part of a multipack you won't just be saving yourself a bit of money, but stockpiling a supply of healthy snacks for multiple days.

Top 10 Best Healthy Snacks for Kids in the UK

Everyone has different tastes and preferences when it comes to food, so we've ranked 10 of our favourite snacks for kids that are not only healthy, but cover a range of flavours and textures that are sure to make your mouth water no matter what your age!

10

Nature ValleyProtein Peanut & Chocolate Bars

Pack of 4

£2.89

Sugar per 100g15.5 g
Salt per 100g0.97 g
Calories per 100g495 kcal
Dietary InformationVegetarian, gluten free
AllergensPeanuts, soy, milk
Packet Size40 g
9

Yeo ValleyLittle Yeos Organic - Fruity Favourites

Pack of 4

£1.50

Sugar per 100g9.7 g
Salt per 100g0.12 g
Calories per 100g102 kcal
Dietary InformationGluten free, organic, vegetarian
AllergensMilk
Packet Size90 g
8
Sugar per 100g42 g
Salt per 100g0 g
Calories per 100g280 kcal
Dietary InformationGluten free, nut free, vegan
AllergensNone
Packet Size20 g
7

WalkersSunbites Sun Ripened Sweet Chilli

Pack of 6

£1.50

Sugar per 100g10.4 g
Salt per 100g0.6 g
Calories per 100g478 kcal
Dietary InformationVegetarian
AllergensWheat, oat, soy, may contain milk, barley
Packet Size25 g
6

Fruit BowlRaspberry School Bars

Pack of 5

£2.00

Sugar per 100g35 g
Salt per 100g0.56 g
Calories per 100g339 kcal
Dietary InformationGluten free, vegan
AllergensSulphites
Packet Size20 g
5

BabybelMini Original Cheese Snacks

Pack of 10

£1.99

Sugar per 100g<0.01g
Salt per 100g1.8 g
Calories per 100g308 kcal
Dietary InformationVegetarian, lactose free, nut free
AllergensMilk
Packet Size20 g
4
Sugar per 100g0.6 g
Salt per 100g0.55 g
Calories per 100g539 kcal
Dietary InformationGluten free, nut free, egg free, vegetarian
AllergensNone
Packet Size12 g
3
Sugar per 100g9.6 g
Salt per 100g<0.01 g
Calories per 100g391 kcal
Dietary InformationVegan, gluten free
AllergensNone
Packet Size28 g
2

Ella's Kitchen Banana & Raisin Oaty Fingers

Pack of 5

£2.50

Sugar per 100g26.9 g
Salt per 100g0.04 g
Calories per 100g398 kcal
Dietary InformationVegetarian
AllergensOats, barley
Packet Size25 g
1
Sugar per 100g3.6 g
Salt per 100g0.01 g
Calories per 100g410 kcal
Dietary InformationGluten free, vegan
AllergensNone
Packet Size15 g

Compare the Best Healthy Snacks for Kids

Image
1
Organix Melty Veggie Sticks 1

Organix

2
Ella's Kitchen  Banana & Raisin Oaty Fingers  1

Ella's Kitchen

3
Organix Apple Rice Cakes 1

Organix

4
Kiddylicious  Cheesy Veggie Straws 1

Kiddylicious

5
Babybel Mini Original Cheese Snacks 1

Babybel

6
Fruit Bowl Raspberry School Bars 1

Fruit Bowl

7
Walkers Sunbites Sun Ripened Sweet Chilli  1

Walkers

8
Bear Pure Fruit Yoyo Raspberry 1

Bear

9
Yeo Valley Little Yeos Organic - Fruity Favourites  1

Yeo Valley

10
Nature Valley Protein Peanut & Chocolate Bars 1

Nature Valley

Name

Melty Veggie Sticks

Banana & Raisin Oaty Fingers

Apple Rice Cakes

Cheesy Veggie Straws

Mini Original Cheese Snacks

Raspberry School Bars

Sunbites Sun Ripened Sweet Chilli

Pure Fruit Yoyo Raspberry

Little Yeos Organic - Fruity Favourites

Protein Peanut & Chocolate Bars

Features

Vegetables Have Never Tasted So Good

A Healthy Twist on the Humble Flapjack

Rice Cakes Don't Have to Be Bland and Boring

A Crunchy Snack for Young Children

A Cheesy Snack That's as Popular as Ever

A Fun Way of Feeding Your Kids Fruit

Wholegrain Crisps to Satisfy Your Kids

These Rolls Contain Fruit and Only Fruit

Little Pots Full of Calcium and Protein

Chocolate Doesn't Need to Mean Unhealthy

Price£0.70£2.50£2.50£2.30£1.99£2.00£1.50£2.40£1.50£2.89
Sugar per 100g3.6 g26.9 g9.6 g 0.6 g<0.01g35 g10.4 g 42 g9.7 g15.5 g
Salt per 100g0.01 g 0.04 g<0.01 g0.55 g 1.8 g 0.56 g0.6 g0 g0.12 g 0.97 g
Calories per 100g410 kcal 398 kcal 391 kcal539 kcal308 kcal339 kcal478 kcal280 kcal102 kcal495 kcal
Dietary InformationGluten free, veganVegetarianVegan, gluten freeGluten free, nut free, egg free, vegetarian Vegetarian, lactose free, nut freeGluten free, veganVegetarianGluten free, nut free, veganGluten free, organic, vegetarianVegetarian, gluten free
AllergensNoneOats, barley NoneNoneMilkSulphitesWheat, oat, soy, may contain milk, barleyNoneMilk Peanuts, soy, milk
Packet Size15 g 25 g28 g12 g 20 g 20 g25 g20 g 90 g40 g
Link

Perseverance Is Key: Jo Travers' Advice on Quelling Fussy Eating Habits

Perseverance Is Key: Jo Travers' Advice on Quelling Fussy Eating Habits

"Some kids can develop fussy eating habits as they get older (particularly with vegetables), but still encourage them to try foods they don't like as they can learn to like them over time." 


"The more they see and taste a food, the more they will become familiar with it and accept it. It can take up to 20 times of trying before they will eat it, but it's worth it in the end! A good trick is to get them to taste a new food alongside one they already like."

Keep Your Kids Healthy No Matter What Their Age

Keep Your Kids Healthy No Matter What Their Age

It can feel like a lot of pressure to keep your little one healthy. As they grow and become more independent, every parent wants to feel like they're providing their child with the best nutrition at every stage of their young life. Lucky for you, we have some more guides to help point you in the right direction, ranking the best products in the UK to keep kids nourished and well-hydrated!

Summary

A snack is just what you need to keep you going from breakfast until lunch, and then lunch until dinner. Snacking can be unhealthy, but with these snacks, it doesn't have to be! All of these tasty options offer something a bit different, whether that's flavours or textures, so why not have a lunchbox shake-up and start packing it full of these healthy and delicious treats? 

Author: Emma Cramp

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