• 10 Best Vegan Butters 2021 | UK Nutritionist Reviewed 1
  • 10 Best Vegan Butters 2021 | UK Nutritionist Reviewed 2
  • 10 Best Vegan Butters 2021 | UK Nutritionist Reviewed 3
  • 10 Best Vegan Butters 2021 | UK Nutritionist Reviewed 4
  • 10 Best Vegan Butters 2021 | UK Nutritionist Reviewed 5

10 Best Vegan Butters 2021 | UK Nutritionist Reviewed

Plant-based eating has been gaining popularity in the UK for some time now. One of the benefits of eating vegan butter is that it's high in monosaturated fats. Compared to non-vegan butter, it's low in saturated fat. Vegan butters are derived from plant-based oils like coconut, olive, avocado, and more. 


Whether you're after a block of butter for baking cakes and cookies or a margarine alternative for spreading on toast, there are loads of delicious products to try that taste almost exactly like their dairy counterparts. In this article, we'll share the best vegan butter to buy at Amazon, Tesco, Asda, Waitrose, and Planet Organic, from top brands such as Flora, Vitalite and Pure!

This post's specialists

Kate Roberts
  • Last updated: 22-11-2021
  • 824 views
Table of Contents

With Specialist Consultation From Paediatric Nutritionist Kate Roberts

With Specialist Consultation From Paediatric Nutritionist Kate Roberts

Kate Roberts is a registered dietician who also specialises in vegan paediatrics via her Instagram page. Working with mybest UK, Kate has commented on a variety of articles to help you better understand what is best to look out for when shopping vegan!

What Is Vegan Butter and How Does It Differ From Margarine?

What Is Vegan Butter and How Does It Differ From Margarine?

Vegan butter generally seeks to replicate the texture and creaminess of regular butter using plant-based ingredients instead of cow's milk. It should basically look, taste, and melt the same as dairy butter. 


You might be wondering how vegan butter differs from margarine - well, although they share a lot of properties, not all margarine is vegan as it often contains small amounts of dairy. Plus, vegan butter tends to vary in terms of its flavour profile, with some being slightly salty while others have a nuttier taste, whereas margarine tastes pretty mild.


We should also mention that while some vegan butters will contain nuts, products like cashew butter and almond butter aren't actually a substitute for traditional butter - they're more like sweet spreads. Still, if you're a fan of peanut butter then it may be worth trying some of these other nut-based spreads out as well!

How to Choose Vegan Butter in the UK

Key Points to Consider

  1. Which base do you prefer, also consider saturated fats
  2. Get to know more about palm oil and how ethical/sustainable it is
  3. Think about the usability of the butter

Decide on Your Preferred Base Ingredient

Decide on Your Preferred Base Ingredient

Vegan butter primarily uses different vegetable oils in place of dairy, with some of the most popular ones being rapeseed, sunflower, and olive. These are all fairly neutral in flavour so they're a good place to start if you're new to the world of plant-based spreads.


Shea butter, which comes from the nuts of karité trees in Africa, is another common ingredient in butter substitutes. It's quite high in saturated fat, but provides creaminess and a slightly nutty flavour.


Coconut is also widely used, with some brands using its oil and others using the flesh. It has a rather overpowering flavour though, so butter made with this ingredient may not be suitable for some savoury snacks and dishes.

Kate Roberts
Registered Dietitian
Kate Roberts

Vegetable oils such as rapeseed, sunflower or olive are my preferred choice due to their polyunsaturated fat content. Shea and coconut have a high ratio of saturated fat, therefore they are less healthy because saturated fat contributes to increased cholesterol levels in the blood. If you enjoy the flavour of the shea and coconut-based butters, try to eat smaller amounts.

Palm Oil Has Links to Deforestation and Climate Change: Avoid if Possible

Palm Oil Has Links to Deforestation and Climate Change: Avoid if Possible

You may notice that palm oil crops up often in the ingredients list of vegan products - it's technically plant-based, but there is much debate over how ethical this type of oil is because of how it's produced.


Palm oil is a major driving force behind greenhouse gas emissions and deforestation, which directly leads to the destruction of the habitats of wild animals such as orangutans. While some brands containing the ingredient have been certified by the RSPO (Roundtable on Sustainable Palm Oil), many vegans argue that it generally isn't sustainable or cruelty-free, and prefer to avoid it for these reasons.

Kate Roberts
Registered Dietitian
Kate Roberts

A lot of vegans avoid palm oil due to its links to deforestation and climate change. Certified sustainable palm oil has to meet a set of environmental and social criteria with the aim to minimize the negative impacts of palm oil cultivation.

Are You Looking for a Product That You Can Cook With, Put in Your Sandwiches, or Both?

Are You Looking for a Product That You Can Cook With, Put in Your Sandwiches, or Both?

If You Plan on Baking, Opt for a Solid Block

If a recipe calls for butter when baking, you may have to buy a different product than one that you'd use for spreading on toast. Look for a vegan butter that comes in block form rather than a tub as this typically indicates that it's intended for cooking with. This type of butter will often have a higher melting temperature which makes it more difficult to spread, but much better for use in the kitchen.


It all depends on the recipe that you want to follow, though - the perfect butter for cookies, for example, may not work as well when baking a cake or pastry. Frosting can also be tricky to make, as a soft, margarine-like product may not hold as well as a solid stick of butter

Kate Roberts
Registered Dietitian
Kate Roberts

Not all vegan spreads are suitable for baking, so it's essential to read the label. Blocks of margarine with a higher melting point can be better for baking, especially for things like pastry or shortbread.

A Softer Spread Is Ideal for Toast or Crumpets

If you ask us, there isn't a better breakfast than a couple of crumpets dripping with butter! To get that deliciously creamy and slightly salty taste without the dairy, your best bet is to stick with products that have "buttery" in the title


Usually, these will have a softer formula which means they're easier to spread on toast or teacakes, and they'll come in a plastic tub that'll keep them fresh. Some might come in a block form too though, just like traditional butter.

Kate Roberts
Registered Dietitian
Kate Roberts

Soft vegan butter is very useful to have available for spreading on bread or toast. There is a wide variety for sale. Watch out for spreading it too thickly, vegetable fat has just as many calories as animal fat!

Compare the Best Vegan Butters

For those after a quick look, here is our Top 5:


  1. Mouse's Favourite - Vegan Gold Butter for £5.45
  2. Yogan - Almond Buutter for £3.89
  3. Naturli' - Vegan Block for £1.95
  4. Naturli' - Vegan Spreadable for £1.95
  5. Flora - Salted Plant Butter for £1.80

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of vegan butters available and understand how our ranking was determined.

Image
1
Mouse's Favourite Vegan Gold Butter 1

Mouse's Favourite

2
Yogan Almond Buutter 1

Yogan

3
Naturli' Vegan Block 1

Naturli'

4
Naturli' Vegan Spreadable 1

Naturli'

5
Flora Salted Plant Butter 1

Flora

6
Nutiva Coconut Oil With Butter Flavour 1

Nutiva

7
Coconut Merchant Organic Coconut Butter 1

Coconut Merchant

8
Yogan Seaweed Almond Buutter 1

Yogan

9
Vitalite Dairy Free Spread 1

Vitalite

10
Pure Dairy-Free Buttery Spread 1

Pure

Name

Vegan Gold Butter

Almond Buutter

Vegan Block

Vegan Spreadable

Salted Plant Butter

Coconut Oil With Butter Flavour

Organic Coconut Butter

Seaweed Almond Buutter

Dairy Free Spread

Dairy-Free Buttery Spread

Features

The Overall Best Butter That Money Can Buy!

A Delectable Product That Can Be Used for Everything

Brilliant for Baking and Cooking

A Certified Organic Spread With No Palm Oil

Versatile, Delicious, and From a Well-Known Brand

A Ghee Alternative With a Surprisingly Buttery Taste

Ethically Sourced and Organically Produced

A Unique Taste That You'll Either Love or Hate!

Excellent Value for Money

A Simple, Sunflower-Based Spread for Sandwiches

Price£5.45£3.89£1.95£1.95£1.80£12.64£5.99£3.99£1.40£1.50
Main IngredientsRapeseed oil, coconut oil, cashewsFermented almond milk, coconut oil, extra virgin olive oilRapeseed oil, coconut oil, shea butterRapeseed oil, coconut oil, shea butterSunflower oil, rapeseed oilCoconut oil, sunflower oilCoconut oilFermented almond milk, coconut oil, extra virgin olive oilSunflower oil, rapeseed oilSunflower oil, rapeseed oil
Contains Palm OilNoNoNoNoYes - RSPO certifiedYesNoNoYes - RSPO certifiedYes - RSPO certified
Suitable ForSpreading, baking, cookingSpreading, baking, cookingBaking, cookingSpreadingSpreading, bakingBaking, cookingBaking, cookingSpreadingSpreadingSpreading
Weight180 g120 g200 g225 g250 g400 g300 g120 g500 g500 g
Link

10 Best Vegan Butters in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

1

Mouse's FavouriteVegan Gold Butter

£5.45

Main IngredientsRapeseed oil, coconut oil, cashews
Contains Palm OilNo
Suitable ForSpreading, baking, cooking
Weight180 g
2
Main IngredientsFermented almond milk, coconut oil, extra virgin olive oil
Contains Palm OilNo
Suitable ForSpreading, baking, cooking
Weight120 g
3
Main IngredientsRapeseed oil, coconut oil, shea butter
Contains Palm OilNo
Suitable ForBaking, cooking
Weight200 g
4
Main IngredientsRapeseed oil, coconut oil, shea butter
Contains Palm OilNo
Suitable ForSpreading
Weight225 g
5
Main IngredientsSunflower oil, rapeseed oil
Contains Palm OilYes - RSPO certified
Suitable ForSpreading, baking
Weight250 g
6

NutivaCoconut Oil With Butter Flavour

£12.64

Main IngredientsCoconut oil, sunflower oil
Contains Palm OilYes
Suitable ForBaking, cooking
Weight400 g
7

Coconut MerchantOrganic Coconut Butter

£5.99

Main IngredientsCoconut oil
Contains Palm OilNo
Suitable ForBaking, cooking
Weight300 g
8

YoganSeaweed Almond Buutter

£3.99

Main IngredientsFermented almond milk, coconut oil, extra virgin olive oil
Contains Palm OilNo
Suitable ForSpreading
Weight120 g
9
Main IngredientsSunflower oil, rapeseed oil
Contains Palm OilYes - RSPO certified
Suitable ForSpreading
Weight500 g
10
Main IngredientsSunflower oil, rapeseed oil
Contains Palm OilYes - RSPO certified
Suitable ForSpreading
Weight500 g

Frequently Asked Questions

Is Vegan Butter Healthy?

Since vegan butter is derived from vegetable oils like avocado or olive, they have higher amounts of monounsaturated fats. These fats are linked to some benefits like heart health, blood sugar control, and more. Moreover, vegan butter has lower amounts of saturated fat. Overall, they are better than the regular butter, though it depends on the brand as well.

How Many Calories Are There in Vegan Butter?

Vegan butter is usually high in calories. However, one shouldn’t rely on it for important nutrients, as they should be taken from fruits, vegetables, legumes, and more.  

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Written and researched by David Sexton

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