• 10 Best Porridge Oats 2022 | UK Nutritionist Reviewed 1
  • 10 Best Porridge Oats 2022 | UK Nutritionist Reviewed 2
  • 10 Best Porridge Oats 2022 | UK Nutritionist Reviewed 3
  • 10 Best Porridge Oats 2022 | UK Nutritionist Reviewed 4
  • 10 Best Porridge Oats 2022 | UK Nutritionist Reviewed 5

10 Best Porridge Oats 2022 | UK Nutritionist Reviewed

Porridge oats, also known as oatmeal, are the perfect way to start the day. They're packed with energy-boosting carbs, filling fibre, and muscle-building protein. As well as having numerous health benefits, they're naturally vegan, low in calories, and taste delicious. Plus, they're quick to prepare as you can pop them into the microwave with some milk.


We'll be sharing our recommendations for the best oats to buy online at Amazon, Tesco, and more EC sites, from family favourites Quaker and Scott's as well as newer brands like MOMA and Rude Health. Moreover, we have partnered with Nutritionist Tara Corbett for reviewing and fact-checking the article so that we can deliver the best information to our users.

This Article's Contributors

Tara Corbett
mybest Editing Team
  • Last updated: 15-03-2022
Table of Contents

Fact-Checked & Approved by Nutritionist Tara Corbett

Fact-Checked & Approved by Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.

Compare the Best Porridge Oats

For those after a quick look, here is our Top 5:

  1. Flahavan's - Organic Porridge Oats for £2.30
  2. Scott's - Old Fashioned Porridge Oats for £2.00
  3. Nairn's - Scottish Porridge Oats for £2.05
  4. Mornflake - Creamy Superfast Oats for £1.85
  5. Rude Health - Organic Gluten-Free Sprouted Porridge for £7.00

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of porridge oats available and understand how our ranking was determined.

This article's chosen EC site price listings are reflective of its publishing date.

Image
1
Flahavan's Organic Porridge Oats 1

Flahavan's

2
Scott's Old Fashioned Porridge Oats 1

Scott's

3
Nairn's Scottish Porridge Oats 1

Nairn's

4
Mornflake Creamy Superfast Oats  1

Mornflake

5
Rude Health Organic Gluten-Free Sprouted Porridge  1

Rude Health

6
Quaker Rolled Oats 1

Quaker

7
MOMA Almond Butter & Salted Caramel Porridge 1

MOMA

8
Ready Brek Smooth Porridge Oats 1

Ready Brek

9
Jordans Chunky Traditional Porridge 1

Jordans

10
Quaker Oat So Simple Original  1

Quaker

Name

Organic Porridge Oats

Old Fashioned Porridge Oats

Scottish Porridge Oats

Creamy Superfast Oats

Organic Gluten-Free Sprouted Porridge

Rolled Oats

Almond Butter & Salted Caramel Porridge

Smooth Porridge Oats

Chunky Traditional Porridge

Oat So Simple Original

Features

Wholesome Organic Oats From an Irish Family Farm

Classic Milled Oats for a Taste of Scotland

Gluten-Free Scottish Oats and Absolutely Nothing Else

Dreamy, Creamy Porridge in a Flash

Organic, Gluten-Free Sprouted Oats

Hearty Oats From a Trusted Family Brand

Sweet, Delicious Dairy-Free Porridge

A Smooth, Kid-Friendly Breakfast Option

Tasty Whole Oats With Plenty of Bite

Handy Sachets That'll Save Time

Price£2.30£2.00£2.05£1.85£7.00£1.75£2.90£2.00£1.80£2.75
FormatLoose oatsLoose oatsLoose oatsLoose oat flakesLoose oatsLoose oatsSachetsLoose oat flakesLoose oatsSachets
TextureMediumThickMediumSmoothMediumMediumMediumSmoothChunkyMedium - smooth
OrganicYesYesYesNoYesNoNoNoNoNo
Whole GrainYesYesYesYesYesYesYesYesYesYes
Fibre per 100 g8.3 g9 g10.1 g9.1 g8 g9 g8.8 g7.9 g7.9 g9 g
Sugar per 100 g0.9 g1.1 g1.1 g1 g1.7 g1.1 g12.0 g1 g1 g1.1 g
Gluten-FreeNoNoYesNoYesNoYesNoNoNo
Number of Servings252511128756151810
Link

How to Choose Porridge Oats in the UK

Key Points to Consider

  1. Opt For Sachets for Better Portion Control, but Loose Oats Have Less Packaging
  2. Smooth, Chunky, or In-Between? Find a Texture That You Like
  3. Go for Organic Oats Grown Without Chemicals for a Healthier Option
  4. Search for Whole Grains as They Help Lower Cholesterol and Reduce Chances of Obesity
  5. Examine the Nutritional Content to See Which Additional Health Benefits Your Porridge Oats Include

1. Choose Sachets to Help You Control Your Portion Sizes, but Loose Oats Reduce Packaging

1. Choose Sachets to Help You Control Your Portion Sizes, but Loose Oats Reduce Packaging

Loose oats have simple packaging. Some brands use a plastic packet inside a sturdy cardboard box, while others are completely plastic-free with only a box or a paper bag. As well as doing your bit to protect the environment, this means you can control your portion sizes. On the downside, spillages may occur and the packaging is often difficult to reseal - not ideal if you're already tight for time in the mornings!


For more fuss-free breakfast ideas, check out our favourite healthy yogurts.


Now, onto sachets. These are incredibly convenient because they portion out your porridge oats so you don't have to, saving thinking time and reducing food waste. This means they're perfect for parents who need a speedy breakfast for their kids. However, many shoppers find the added foil and plastic packaging to be excessive, especially in today's planet-conscious culture.

2. Smooth, Chunky, or Somewhere In-Between? Check the Texture to Find the One That's Easier to Chew

2. Smooth, Chunky, or Somewhere In-Between? Check the Texture to Find the One That's Easier to Chew

Thick and chunky, smooth and creamy, or somewhere in-between? Everyone has a preference, so check the packaging before you buy to make sure you get one that you'll enjoy eating. Thick, chunky oats are milled and rolled but the flakes are left whole for a textured breakfast porridge with real bite. Chewing makes your brain aware that your stomach is filling up, which will keep you feeling satisfied for longer. 


However, this can be a little too stodgy for some. For instance, kids often dislike this kind of texture in their food. In a super-smooth porridge, the oats have been cut or milled into feather-light flakes that absorb liquid and become delightfully creamy. This option is ideal if you find it hard to face food in the mornings but need something to get you going. It's a good pick for fussy little ones too!


There's no better way to start the day like having a cup of your favourite coffee, kickstart your morning right with our selection of ground coffees.

Lastly, many people prefer the classic "just-right" porridge with a medium texture - you know, the one that Goldilocks was so keen on! The oat flakes used in this type aren't big but they still have a decent amount of bite to them. 

3. Consider Organic Oats Grown Without Chemicals if You're After a Healthier Option

3. Consider Organic Oats Grown Without Chemicals if You're After a Healthier Option

Another factor worth considering is whether your oats are organically grown. Organic oats are the gold standard of porridge preparation; they guarantee that no chemical nasties or genetic modification have been involved in the production of your breakfast. 


While these oats might be a little lumpier, manufacturers usually take care to mill them into a smooth consistency that's just right for cooking. Sure, organic oats cost a little more on average, but if you can afford them then it's always worth going for the healthier option!

4. Opt For Whole Grains Where Possible, as These Lower Cholesterol and Reduce the Risk of Obesity

4. Opt For Whole Grains Where Possible, as These Lower Cholesterol and Reduce the Risk of Obesity

Have a look to see if the porridge brand you're planning to purchase uses the whole grain. This means that the oats you're eating include the endosperm, germ, and bran, rather than just refined pieces where the most nutrient-rich and beneficial part of the grain has actually been disposed of!


'Whole grain oats contain beta-glucan, a fibre that's known to effectively reduce cholesterol levels. Opting for whole grains also helps to regulate blood sugar levels, stabilise energy, and reduce the risk of heart disease. Plus, it contributes to the normal function of the metabolism which in turn keeps your weight at a healthy level. All great reasons to go for a whole grain product.

5. Consider the Nutritional Composition so as to Know Which Other Health Benefits Your Porridge Oats Are Packed With

5. Consider the Nutritional Composition so as to Know Which Other Health Benefits Your Porridge Oats Are Packed With

Most Porridge Oats Contain Around 7.9g - 10g Fibre per 100 g: Look Out for Fibre to Help You Maintain Good Digestive Health

Fibre reduces the levels of fat absorbed into the bloodstream, which can help to prevent excessive weight gain. It also aids digestion by regulating the water content in your stool and promoting movement in the gastrointestinal tract - keeping your systems in check! 


Boost your chances of getting your recommended 30g a day (or between 15g and 25g for children) by eating a big bowl of oats with high fibre content first thing in the morning. Nutritious and delicious!

Oats Usually Have Around 1g Sugar per 100g, or More: Keep an Eye Out for Added Sugar if You Want to Limit Your Levels

While some of us may like to choose flavoured oats to help us feel a bit more enthusiastic about getting up in the morning, you may not realise these can be packed with sugar. Even unflavoured porridge can sneakily contain added sugar, meaning you might consume more than you realise!


As a rough guide, 30 grams of sugar is the maximum recommended daily amount for adults. Kids under 6 years of age should have no more than 19g and those aged 7-10 years can have up to 24g. If you're trying to limit your intake, look for a "low-sugar" product as this will have 5g or less per 100g. 


Although we've tried to stick to healthy cereals in our ranking, we have thrown in a few sugary options for those readers with a sweet tooth. Just make sure these are enjoyed as a treat and don't become a regular fixture in your diet!


It can be difficult to find an orange juice that the whole family can enjoy, let our buying guide and top 10 selection help you out!

10 Best Porridge Oats in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

1
FormatLoose oats
TextureMedium
OrganicYes
Whole GrainYes
Fibre per 100 g8.3 g
Sugar per 100 g0.9 g
Gluten-FreeNo
Number of Servings25
2
FormatLoose oats
TextureThick
OrganicYes
Whole GrainYes
Fibre per 100 g9 g
Sugar per 100 g1.1 g
Gluten-FreeNo
Number of Servings25
3
FormatLoose oats
TextureMedium
OrganicYes
Whole GrainYes
Fibre per 100 g10.1 g
Sugar per 100 g1.1 g
Gluten-FreeYes
Number of Servings11
4
FormatLoose oat flakes
TextureSmooth
OrganicNo
Whole GrainYes
Fibre per 100 g9.1 g
Sugar per 100 g1 g
Gluten-FreeNo
Number of Servings12
5

Rude HealthOrganic Gluten-Free Sprouted Porridge

£7.00

FormatLoose oats
TextureMedium
OrganicYes
Whole GrainYes
Fibre per 100 g8 g
Sugar per 100 g1.7 g
Gluten-FreeYes
Number of Servings8
6
FormatLoose oats
TextureMedium
OrganicNo
Whole GrainYes
Fibre per 100 g9 g
Sugar per 100 g1.1 g
Gluten-FreeNo
Number of Servings75
7

MOMAAlmond Butter & Salted Caramel Porridge

6 Satchets

£2.90

FormatSachets
TextureMedium
OrganicNo
Whole GrainYes
Fibre per 100 g8.8 g
Sugar per 100 g12.0 g
Gluten-FreeYes
Number of Servings6
8
FormatLoose oat flakes
TextureSmooth
OrganicNo
Whole GrainYes
Fibre per 100 g7.9 g
Sugar per 100 g1 g
Gluten-FreeNo
Number of Servings15
9
FormatLoose oats
TextureChunky
OrganicNo
Whole GrainYes
Fibre per 100 g7.9 g
Sugar per 100 g1 g
Gluten-FreeNo
Number of Servings18
10

QuakerOat So Simple Original

£2.75

FormatSachets
TextureMedium - smooth
OrganicNo
Whole GrainYes
Fibre per 100 g9 g
Sugar per 100 g1.1 g
Gluten-FreeNo
Number of Servings10

Use Your Oats to Bake Some Delicious Vegan Flapjacks

Use Your Oats to Bake Some Delicious Vegan Flapjacks

Bored of overnight oats and fancy something a little different for breakfast? Try this recipe for vegan fruity flapjacks that are healthy as well as delicious!


The ingredients are:


  • 140g dairy-free spread
  • 140g soft light brown sugar
  • 2 tbsp golden syrup
  • 175g rolled oats
  • 75g chopped nuts of your choice
  • 75g dried fruit (such as raisins, dried cranberries, chopped apricots)

Here's the recipe:

STEP 1
Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.

STEP 2
Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.

STEP 3
Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.
Vegan flapjacks recipe | BBC Good Food

Frequently Asked Questions

Frequently Asked Questions

Are Porridge Oats Good for Dogs?

Porridge oats can be given to dogs as long as they are plain and unflavoured. Avoid giving your pet instant porridges that have added flavourings because these aren't nutritious for them. 

Should Porridge Oats Be Soaked Overnight?

Soaking your oats overnight can help to reduce the amount of time it takes to cook them in the morning.

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Written and researched by Annie Hopkins

About Specialist Fact-Checked Articles

Tara Corbett
Nutritionist
Tara Corbett

We partner with specialists across various fields to proof-read our buying guides to deliver accurate and reliable information. Our specialists do not endorse any products that we recommend.


- mybest UK

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