• Top 10 Best Adaptogen Supplements in the UK 2021 1
  • Top 10 Best Adaptogen Supplements in the UK 2021 2
  • Top 10 Best Adaptogen Supplements in the UK 2021 3
  • Top 10 Best Adaptogen Supplements in the UK 2021 4
  • Top 10 Best Adaptogen Supplements in the UK 2021 5

Top 10 Best Adaptogen Supplements in the UK 2021

Have you heard of adaptogens? A combination of plants, herbs, and mushrooms with the ability to adapt their function to your body's specific needs, they can help us to manage stress, reduce fatigue, and restore balance to our immune system. Not only are these brilliant blends already in high demand within health and wellness circles, but they're slowly starting to make their way onto UK supermarket shelves too!


The easiest way to add adaptogens into your daily routine is to take them as supplements - these can be anything from capsules and powders to liquid concentrates. If you're new to adaptogens or want to expand your knowledge about their health benefits further before you start shopping, read on for our buying guide and a list of the best products to buy from Amazon, eBay, and John Lewis. It's time to supercharge yourself with supplements!

  • Last updated: 16-06-2021
Table of Contents

How to Choose an Adaptogen Supplement in the UK - Buying Guide

Choosing an adaptogen supplement can get a little complicated as there are so many options with numerous ingredients. Don't worry - in this section, we'll go through everything you need to know to pick the right one for your health goals.

Since Adaptogens Provide a Variety of Benefits, Consider Which Ones You'll Find the Most Useful

There are many different plants, herbs, and mushrooms that are considered adaptogens. In this section, we'll focus on the most popular ones around and explore their specific benefits.

Ashwagandha Can Help to Manage Stress and Reduce Blood Sugar Levels

Ashwagandha Can Help to Manage Stress and Reduce Blood Sugar Levels

Ashwagandha is one of the most popular adaptogenic herbs on the UK market, due to the numerous benefits it provides. An ancient medicinal herb, ashwagandha can help your body to manage stress and anxiety as well as reducing blood sugar levels.


Ashwagandha is also believed to ease depression, improve fertility in men, and boost brain function. Overall, taking this herb as a supplement can be an effective way to improve your health and quality of life.

Astragalus Boosts the Immune System, Reduces Inflammation, and Prevents the Effects of Ageing

Astragalus Boosts the Immune System, Reduces Inflammation, and Prevents the Effects of Ageing

Astragalus, which is also known as huáng qí or milkvetch, has been used in traditional Chinese medicine for thousands of years. As it's a root, it can be made into an extract or a liquid concentrate.


Astragalus has many purported health benefits, including boosting the immune system, reducing inflammation, and lowering blood pressure. Since it contains plenty of antioxidants, it's known to protect your body against the effects of ageing too.

Adaptogenic Mushrooms Such As Reishi, Chaga, and Cordyceps Benefit Your Brain and Regulate Hormones

Adaptogenic Mushrooms Such As Reishi, Chaga, and Cordyceps Benefit Your Brain and Regulate Hormones

Many kinds of medicinal mushrooms can be referred to as adaptogens, with chaga, cordyceps, and reishi being the main ones you'll come across. You may have noticed mushroom-infused coffees, teas, elixirs, and tonics popping up everywhere - this is because mushrooms have incredible benefits for your brain, hormones, immune system and even your mood!


Chaga is pretty magical as it can reduce inflammation and boost your immune system. Cordyceps helps to increase oxygen absorption at a cellular level, which is valuable when it comes to energy production - especially if you find yourself suffering from fatigue. 


Reishi mushrooms are thought to assist with weight loss, balancing hormones, and improving sleep quality. They can also help to regulate cortisol levels, making this adaptogen a go-to for those with anxiety!

Siberian Ginseng and Panax Ginseng Increase Energy While Fighting Fatigue

Siberian Ginseng and Panax Ginseng Increase Energy While Fighting Fatigue

Siberian ginseng, also known as eleuthero, has been used for centuries across Eastern countries such as China and Russia. It's believed to prevent colds and flu, increase energy and vitality, and support the immune system.


Despite its name, panax ginseng (or Asian ginseng) is completely unrelated to Siberian ginseng and has different active chemical components. Grown in Korea, northeastern China, and far eastern Siberia, its root is used for improving memory and cognitive skills as well as fighting fatigue.

Rhodiola Rosea May Help With Anxiety and Overall Brain Function

Rhodiola Rosea May Help With Anxiety and Overall Brain Function

Rhodiola rosea (also known as arctic root or golden root) is a herb that grows in the cold, mountainous regions of Europe and Asia. It contains more than 140 active ingredients - the two most potent being rosavin and salidroside, which have neuroprotective qualities.


This herb has been used by people in Russia and Scandinavian countries to treat anxiety, fatigue, and depression for centuries, as it's believed to relieve both physical and mental symptoms of stress. In addition to supporting brain functions, it's considered beneficial for exercise performance and endurance.

Capsule, Powder, or Liquid Concentrate? Decide On the Best Form Of Supplement for You

Capsule, Powder, or Liquid Concentrate? Decide On the Best Form Of Supplement for You

Capsules are probably the easiest and most convenient way to incorporate adaptogens into your daily routine, but there are some other formats worth considering if you're not keen on swallowing tablets.


If you like to drink smoothies or hot beverages, a powder blend or a special coffee mix will add some excitement to your day. Powders can be added to baking, porridge, and desserts too so you'll be able to include them in a variety of recipes.


Liquid concentrates which come in a glass vial or bottle are a fairly new way to get your adaptogenic boost; they can either be dabbed straight onto your tongue when you want to feel uplifted or added to food and drink. Just be careful not to exceed the recommended dose, as this format is incredibly potent and may have unpleasant side effects if you consume too much.

Check That the Product Meets Any Additional Dietary Requirements You May Have

Check That the Product Meets Any Additional Dietary Requirements You May Have

Many adaptogen supplements are naturally organic, plant-based, and gluten-free. However, if you're vegan, have coeliac disease, or are intolerant to certain ingredients, you'll need to check that a product meets your dietary requirements.


To help you out, we've included this information in the specification tables below each product review - so you won't have to worry about your new purchase setting off your tummy!

Top 10 Best Adaptogen Supplements in the UK

Now we've run through some of the most popular types of adaptogens and their benefits, let's check out our top 10. With supplements from The Beauty Chef, Nature's Answer, and Four Sigmatic included in our list, you'll be on top of your game in no time!

10

No Evil NutritionPlant Protein + Adaptogens

£19.99

Key IngredientsSiberian ginseng
Beneficial ForManaging weight, reducing stress
FormatPowder
Additional Dietary RequirementsVegan, gluten-free
9

Hey NaturalReishi Mushroom Extract

£9.99

Key IngredientsReishi mushroom
Beneficial ForAnxiety, mental wellbeing, heart health
FormatCapsules
Additional Dietary RequirementsVegan, gluten-free
8
Key IngredientsSiberian ginseng
Beneficial ForStress management, abnormal blood pressure
FormatPowder
Additional Dietary RequirementsVegan, gluten-free
7

X Gold HealthKorean Red Panax Ginseng + Ginkgo Biloba

£32.98

Key IngredientsPanax ginseng
Beneficial ForIncreased energy, performance, focus
FormatCapsules
Additional Dietary RequirementsVegan, gluten-free
6

GREEN NATURALSRhodiola Rosea

£24.90

Key IngredientsRhodiola rosea
Beneficial ForStress management, tiredness, fatigue
FormatCapsules
Additional Dietary RequirementsVegan, gluten-free
5

Nature's AnswerAstragalus Root Liquid Extract

£8.83

Key IngredientsAstragalus
Beneficial ForSupporting immune system, abnormal blood pressure
FormatLiquid concentrate
Additional Dietary RequirementsVegan, gluten-free
4

YourSuper.ComMagic Mushroom Organic Superfood Mix

£26.90

Key IngredientsChaga, ashwagandha, reishi
Beneficial ForSupporting immune system, stress management
FormatPowder
Additional Dietary RequirementsVegan, gluten-free
3

Four SigmaticAdaptogen Coffee Mix With Ashwagandha

£14.08

Key IngredientsAshwagandha, Siberian ginseng
Beneficial ForStress, fatigue, stamina, digestion
FormatCoffee mix
Additional Dietary RequirementsVegan, gluten-free
2

The Beauty ChefADAPTOGEN Inner Beauty Boost

£29.00

Key IngredientsAshwagandha
Beneficial ForTiredness, fatigue, digestion, skin health
FormatLiquid concentrate
Additional Dietary RequirementsVegan, gluten-free
1

Max BotanicsMax Adaptogen 10

120 Capsules

£28.99

Key IngredientsAshwagandha, rhodiola rosea, cordyceps, Siberian ginseng, panax ginseng, astragalus
Beneficial ForStress, tiredness, fatigue
FormatCapsules
Additional Dietary RequirementsVegan, gluten-free

Compare the Best Adaptogen Supplements

Image
1
Max Botanics Max Adaptogen 10 1

Max Botanics

2
The Beauty Chef ADAPTOGEN Inner Beauty Boost 1

The Beauty Chef

3
Four Sigmatic Adaptogen Coffee Mix With Ashwagandha 1

Four Sigmatic

4
YourSuper.Com Magic Mushroom Organic Superfood Mix 1

YourSuper.Com

5
Nature's Answer Astragalus Root Liquid Extract 1

Nature's Answer

6
GREEN NATURALS Rhodiola Rosea 1

GREEN NATURALS

7
X Gold Health Korean Red Panax Ginseng + Ginkgo Biloba 1

X Gold Health

8
Supplemented Siberian Ginseng 1

Supplemented

9
Hey Natural Reishi Mushroom Extract 1

Hey Natural

10
No Evil Nutrition Plant Protein + Adaptogens 1

No Evil Nutrition

Name

Max Adaptogen 10

ADAPTOGEN Inner Beauty Boost

Adaptogen Coffee Mix With Ashwagandha

Magic Mushroom Organic Superfood Mix

Astragalus Root Liquid Extract

Rhodiola Rosea

Korean Red Panax Ginseng + Ginkgo Biloba

Siberian Ginseng

Reishi Mushroom Extract

Plant Protein + Adaptogens

Features

Ten Powerful Adaptogens Without Artificial Ingredients

Packed With Ashwagandha and Gut-Friendly Bacteria

A Stress-Busting Alternative to Your Usual Cup of Joe

A Sweet Blend Of Adaptogens and Superfoods

Potent, Fast-Absorbing, and Uplifting

An Effective Remedy for Fatigue and Stress

Extra-Strength Panax Ginseng for Energy

Ethically Sourced, Organic, and Vegan

A High Dose of Reishi Extract Without Artificial Fillers

Organic Protein With Added Maca and Ginseng

Price£28.99£29.00£14.08£26.90£8.83£24.90£32.98£7.99£9.99£19.99
Key IngredientsAshwagandha, rhodiola rosea, cordyceps, Siberian ginseng, panax ginseng, astragalusAshwagandhaAshwagandha, Siberian ginsengChaga, ashwagandha, reishiAstragalusRhodiola roseaPanax ginsengSiberian ginsengReishi mushroomSiberian ginseng
Beneficial ForStress, tiredness, fatigueTiredness, fatigue, digestion, skin healthStress, fatigue, stamina, digestionSupporting immune system, stress managementSupporting immune system, abnormal blood pressureStress management, tiredness, fatigueIncreased energy, performance, focusStress management, abnormal blood pressureAnxiety, mental wellbeing, heart healthManaging weight, reducing stress
FormatCapsulesLiquid concentrateCoffee mixPowderLiquid concentrateCapsulesCapsulesPowderCapsulesPowder
Additional Dietary RequirementsVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-free
Link

Always Consult a Medical Professional Before Using Adaptogens

Always Consult a Medical Professional Before Using Adaptogens

Although adaptogenic herbs are purported to be able to help with a range of ailments, if you have a health condition then it's vital to consult a doctor before attempting to treat it with supplements. 


Some adaptogens such as reishi can cause an allergic reaction or digestive issues, particularly when taken in high doses. Similarly, astragalus can interact with prescription medication.


Women who are pregnant or breastfeeding are also not advised to take adaptogen supplements (or any medicinal herb) unless it is under the guidance of a doctor.

Supplement Your Diet, Reach Your Potential

Supplement Your Diet, Reach Your Potential

Not quite found what you're looking for yet or require further supplementation to support your health? Take a look at these related articles that are packed with valuable advice and recommendations to suit your body and lifestyle.

Summary

We've reached the end of our article on the best adaptogen supplements available to buy online - we hope our selection of magical plants and herbs has left you feeling inspired. After all, everyone deserves to live well!

Author: Melanie McPhail

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