• 10 Best Adaptogen Supplements 2022 | UK Nutritionist Reviewed 1
  • 10 Best Adaptogen Supplements 2022 | UK Nutritionist Reviewed 2
  • 10 Best Adaptogen Supplements 2022 | UK Nutritionist Reviewed 3
  • 10 Best Adaptogen Supplements 2022 | UK Nutritionist Reviewed 4
  • 10 Best Adaptogen Supplements 2022 | UK Nutritionist Reviewed 5

10 Best Adaptogen Supplements 2022 | UK Nutritionist Reviewed

Have you heard of adaptogens? A natural combination of plants, herbs, and mushrooms with the ability to adapt their function to your body's specific needs, they can be used for stress and anxiety, reducing fatigue, and restoring balance to our immune system. Not only are these brilliant blends already in high demand within health and wellness circles, but they're slowly starting to make their way onto UK supermarket shelves too!


The easiest way to add adaptogens into your daily routine is to take them as supplements - these can be anything from capsules and powders to adaptogenic liquid concentrates. If you're new to adaptogens or want to expand your knowledge about their health benefits further before you start shopping, read on for our buying guide and a list of the best adaptogen supplements. We want to deliver the best information to our users, so we partnered with Nutritionist Tara Corbett for reviewing and fact-checking the article!

This Article's Contributors

Tara Corbett
mybest Editing Team
  • Last updated: 09-05-2022
Table of Contents

Compare the Best Adaptogen Supplements

For those after a quick look, here is our Top 5:

  1. Max Botanics - Max Adaptogen 10 for £28.99
  2. The Beauty Chef - ADAPTOGEN Inner Beauty Boost for £29.00
  3. Four Sigmatic - Adaptogen Coffee Mix With Ashwagandha for £12.23
  4. Nature's Answer - Astragalus Root Liquid Extract for £8.81
  5. X Gold Health - Korean Red Panax Ginseng + Ginkgo Biloba for £33.98

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of adaptogen supplements available and understand how our ranking was determined.

This article's chosen EC site price listings are reflective of its publishing date.

Image
1
Max Botanics Max Adaptogen 10 1

Max Botanics

2
The Beauty Chef ADAPTOGEN Inner Beauty Boost 1

The Beauty Chef

3
Four Sigmatic Adaptogen Coffee Mix With Ashwagandha 1

Four Sigmatic

4
Nature's Answer Astragalus Root Liquid Extract 1

Nature's Answer

5
X Gold Health Korean Red Panax Ginseng + Ginkgo Biloba 1

X Gold Health

6
Supplemented Siberian Ginseng 1

Supplemented

7
Hey Natural Reishi Mushroom Extract 1

Hey Natural

8
No Evil Nutrition Plant Protein + Adaptogens 1

No Evil Nutrition

9
Max  Adaptogen 6 1

Max

10
Grown Evening Adaptogen - Calming 1

Grown

Name

Max Adaptogen 10

ADAPTOGEN Inner Beauty Boost

Adaptogen Coffee Mix With Ashwagandha

Astragalus Root Liquid Extract

Korean Red Panax Ginseng + Ginkgo Biloba

Siberian Ginseng

Reishi Mushroom Extract

Plant Protein + Adaptogens

Adaptogen 6

Evening Adaptogen - Calming

Features

Blend of Ten Powerful Adaptogens to Support the Mind and Body

Packed With Nutritious Ingredients Like Ashwagandha and Gut-Friendly Bacteria

A Stress-Busting Drink Mix for an Alternative to Your Usual Cup of Joe

Potent, Fast-Absorbing, and Uplifting for Adding to Drinks to Lift Your Mood

Extra-Strength Panax Ginseng for Boosting Energy and Productivity

Ethically Sourced, Organic, and Vegan Capsules in a Resealable Pouch

A High Dose of Reishi Extract Without Artificial Fillers That’s Both Gluten-Free and Vegan

Organic Protein With Added Maca and Ginseng, Perfect for Adding to Smoothies and Drinks

Consists of a Blend of 6 All-Natural Adaptogenic Ingredients for Promoting Balance in the Body

Calming Supplement Liquid That Can Be Dropped Directly onto the Tongue or Mixed with Other Beverages

Price£28.99£29.00£12.23£8.81£33.98£7.99£17.99£18.00£16.99£39.00
Key IngredientsAshwagandha, rhodiola rosea, cordyceps, Siberian ginseng, panax ginseng, astragalusAshwagandhaAshwagandha, Siberian ginsengAstragalusPanax ginsengSiberian ginsengReishi mushroomSiberian ginsengAshwagandha, cordyceps, holy basil. bacopa, rhodiola rosea, and sibeian ginsengPassion flower, lemon balm, valerian, reishi mushroom
Beneficial ForStress, tiredness, fatigueTiredness, fatigue, digestion, skin healthStress, fatigue, stamina, digestionSupporting immune system, abnormal blood pressureIncreased energy, performance, focusStress management, abnormal blood pressureAnxiety, mental wellbeing, heart healthManaging weight, reducing stressEnergy, combating tiredness and fatigueCalming, reducing anxiety and tension
FormCapsulesLiquid concentrateCoffee mixLiquid concentrateCapsulesPowderCapsulesPowderCapsulesLiquid
Additional Dietary RequirementsVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, gluten-freeVegan, vegetarian-
Quantity120 capsules500 ml25 g30 ml180 tablets120 supplements120 supplements500 g, 15 servings60 capsules15 ml
Link

Fact-Checked & Approved by Nutritionist Tara Corbett

Fact-Checked & Approved by Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients to lose weight, improve their eating habits, and get their energy back through better nutrition. She specialises in helping busy parents improve their diets without overwhelming them with information, and get them back on track so that the whole family can benefit.

How to Choose an Adaptogen Supplement in the UK

Key Points to Consider

  1. Determine Which Adaptogens Will Be Most Beneficial to You by Examining Their Benefits
  2. Choose between Capsules, Powder, or Liquid Concentrate 
  3. Verify That the Product Satisfies Any Other Dietary Requirements

1. Consider Which Adaptogen You’ll Find the Most Useful by Looking at Their Benefits

1. Consider Which Adaptogen You’ll Find the Most Useful by Looking at Their Benefits
There are many different plants, herbs, and mushrooms that are considered adaptogens. In this section, we'll focus on the most popular ones around and explore their specific benefits.

  • Ashwagandha: Ashwagandha is one of the most popular adaptogenic herbs on the UK market due to its numerous benefits. An ancient medicinal herb, it can help your body to manage stress as well as reducing blood sugar levels. It is also believed to ease depression, anxiety, improve fertility in men, and boost brain function. Overall, taking this herb as a supplement may help to boost your health and quality of life.
  • Astragalus: Also known as huáng qí or milkvetch, Astragalus is a root that can be made into an extract or liquid concentrate. It has many purported health benefits - boosting the immune system, reducing inflammation, lowering blood pressure, and being high in antioxidants which helps the body to defend itself against certain cancers and ageing.  
  • Adaptogenic mushrooms: Many kinds of medicinal mushrooms are adaptogens, with chaga, cordyceps, and reishi being several main ones. Chaga can reduce inflammation and boost your immune system. Cordyceps are valuable for energy production and combating fatigue. Reishi mushrooms assist with weight loss, balancing hormones, improving sleep quality, and regulating cortisol levels.
  • Ginseng: Siberian ginseng, also known as eleuthero, has been used for centuries across Eastern countries such as China and Russia for cold and flu, increasing energy and vitality, and supporting the immune system. Siberian and Panax (Asian) ginseng have long been known as nature's all-natural energy booster. Although they have a similar sounding name, they have different active chemical components. 
  • Rhodiola rosea: Also known as arctic or golden root, this herb grows in the cold, mountainous regions of Europe and Asia. It has more than 140 active ingredients - two most potent being rosavin and salidroside which have neuroprotective qualities. People in Russia and Scandinavia have used it to treat anxiety, fatigue, and depression for centuries. It's also beneficial for boosting exercise performance.

While you're here, discover the many benefits of sea buckthorn oil with us too!

2. Decide Between Capsules, Powder or Liquid Concentrate Depending on Your Preferred Method and Lifestyle

2. Decide Between Capsules, Powder or Liquid Concentrate Depending on Your Preferred Method and Lifestyle

Capsules are probably the easiest and most convenient way to incorporate adaptogens into your daily routine, but there are some other formats worth considering if you're not keen on swallowing tablets.


If you like to drink smoothies or hot beverages, a powder blend or a special coffee mix will add some excitement to your day. Powders can be added to baking, porridge, and desserts too so you'll be able to include them in a variety of recipes.


Liquid concentrates which come in a glass vial or bottle are a fairly new way to get your adaptogenic boost; they can either be dabbed straight onto your tongue when you want to feel uplifted or added to food and drink. Just be careful not to exceed the recommended dose, as this format is incredibly potent and may have unpleasant side effects if you consume too much.


Working on getting your gut health in check? Browse the best probiotic supplements in the UK!

3. Check That the Product Meets Any Additional Dietary Requirements You May Have Such as Vegan or Gluten-Free

3. Check That the Product Meets Any Additional Dietary Requirements You May Have Such as Vegan or Gluten-Free

Many adaptogen supplements are naturally organic, plant-based, and gluten-free. However, if you're vegan, have coeliac disease, or are intolerant to certain ingredients, you'll need to check that a product meets your dietary requirements. To help you out, we've included this information in the specification tables below each product review - so you won't have to worry about your new purchase setting off your tummy!


If you often experience tiredness and fatigue, you may be low in Vitamin B12 - head to our buying guide to learn all about this essential vitamin and browse our top 10 Vitamin B12 supplements here!

10 Best Adaptogen Supplements in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

1

Max BotanicsMax Adaptogen 10

120 Capsules

£28.99

Key IngredientsAshwagandha, rhodiola rosea, cordyceps, Siberian ginseng, panax ginseng, astragalus
Beneficial ForStress, tiredness, fatigue
FormCapsules
Additional Dietary RequirementsVegan, gluten-free
Quantity120 capsules
2

The Beauty ChefADAPTOGEN Inner Beauty Boost

£29.00

Key IngredientsAshwagandha
Beneficial ForTiredness, fatigue, digestion, skin health
FormLiquid concentrate
Additional Dietary RequirementsVegan, gluten-free
Quantity500 ml
3

Four SigmaticAdaptogen Coffee Mix With Ashwagandha

£12.23

Key IngredientsAshwagandha, Siberian ginseng
Beneficial ForStress, fatigue, stamina, digestion
FormCoffee mix
Additional Dietary RequirementsVegan, gluten-free
Quantity25 g
4

Nature's AnswerAstragalus Root Liquid Extract

£8.81

Key IngredientsAstragalus
Beneficial ForSupporting immune system, abnormal blood pressure
FormLiquid concentrate
Additional Dietary RequirementsVegan, gluten-free
Quantity30 ml
5

X Gold HealthKorean Red Panax Ginseng + Ginkgo Biloba

£33.98

Key IngredientsPanax ginseng
Beneficial ForIncreased energy, performance, focus
FormCapsules
Additional Dietary RequirementsVegan, gluten-free
Quantity180 tablets
6
Key IngredientsSiberian ginseng
Beneficial ForStress management, abnormal blood pressure
FormPowder
Additional Dietary RequirementsVegan, gluten-free
Quantity120 supplements
7

Hey NaturalReishi Mushroom Extract

£17.99

Key IngredientsReishi mushroom
Beneficial ForAnxiety, mental wellbeing, heart health
FormCapsules
Additional Dietary RequirementsVegan, gluten-free
Quantity120 supplements
8

No Evil NutritionPlant Protein + Adaptogens

£18.00

Key IngredientsSiberian ginseng
Beneficial ForManaging weight, reducing stress
FormPowder
Additional Dietary RequirementsVegan, gluten-free
Quantity500 g, 15 servings
9
Key IngredientsAshwagandha, cordyceps, holy basil. bacopa, rhodiola rosea, and sibeian ginseng
Beneficial ForEnergy, combating tiredness and fatigue
FormCapsules
Additional Dietary RequirementsVegan, vegetarian
Quantity60 capsules
10

GrownEvening Adaptogen - Calming

£39.00

Key IngredientsPassion flower, lemon balm, valerian, reishi mushroom
Beneficial ForCalming, reducing anxiety and tension
FormLiquid
Additional Dietary Requirements-
Quantity15 ml

Always Consult a Medical Professional Before Using Adaptogens

Always Consult a Medical Professional Before Using Adaptogens

Although adaptogenic herbs are purported to be able to help with a range of ailments, if you have a health condition then it's vital to consult a doctor before attempting to treat it with supplements. 


Some adaptogens such as reishi can cause an allergic reaction or digestive issues, particularly when taken in high doses. Similarly, astragalus can interact with prescription medication. Women who are pregnant or breastfeeding are also not advised to take adaptogen supplements (or any medicinal herb) unless it is under the guidance of a doctor.

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Written and Researched by Melanie McPhail

About Specialist Fact-Checked Articles

Tara Corbett
Nutritionist
Tara Corbett

We partner with specialists across various fields to proof-read our buying guides to deliver accurate and reliable information. Our specialists do not endorse any products that we recommend.


- mybest UK

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