• 10 Best Stool Softeners UK 2022 | Senosoft, Floradix and More 1
  • 10 Best Stool Softeners UK 2022 | Senosoft, Floradix and More 2
  • 10 Best Stool Softeners UK 2022 | Senosoft, Floradix and More 3
  • 10 Best Stool Softeners UK 2022 | Senosoft, Floradix and More 4
  • 10 Best Stool Softeners UK 2022 | Senosoft, Floradix and More 5

10 Best Stool Softeners UK 2022 | Senosoft, Floradix and More

We all hate that heavy, bloated feeling below the waist. Whether it is due to pregnancy or hormonal swings, after surgery or simply overeating during periods of festivities, constipation is always extremely uncomfortable and can really ruin your week. Luckily, there is always a fast acting – and often natural – solution available to ease your suffering. 


While nothing can replace a healthy and balanced diet, over the counter softeners are a quick and affordable way to resolve your bowel issues. This article will guide you through the best types of laxative for occasional or daily use and recommend ten great products. Including options from trusted brands such as Senosoft, Floradix and DulcoEase, we are certain that you'll find something that works for you!

  • Last updated: 03-02-2022
Table of Contents

Compare the Best Stool Softeners

For those after a quick look, here is our Top 5:

  1. Senosoft - Macrogol 4000 Stool Softener for £6.99
  2. Fybogel - Hi-Fibre Ispaghula Husk for £8.99
  3. Floradix - Intestcare for £13.49
  4. Solgar - Psyllium Husks Fibre for £12.49
  5. HealthAid - Colonease Plus for £9.75

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of stool softeners available and understand how our ranking was determined.

This article's chosen EC site price listings are reflective of its publishing date.

Image
1
Senosoft Macrogol 4000 Stool Softener  1

Senosoft

2
Fybogel Hi-Fibre Ispaghula Husk 1

Fybogel

3
Floradix Intestcare 1

Floradix

4
Solgar Psyllium Husks Fibre 1

Solgar

5
HealthAid Colonease Plus  1

HealthAid

6
Nestle  Optifibre  1

Nestle

7
DulcoEase Soft Gel Constipation Relief Capsules  1

DulcoEase

8
Colpermint Peppermint Oil Capsules for IBS Relief 1

Colpermint

9
Raw Fusion Hydro Cleanse Stool Softener With Prebiotics 1

Raw Fusion

10
Ortis  Fruit & Fibres Chewable Squares 1

Ortis

Name

Macrogol 4000 Stool Softener

Hi-Fibre Ispaghula Husk

Intestcare

Psyllium Husks Fibre

Colonease Plus

Optifibre

Soft Gel Constipation Relief Capsules

Peppermint Oil Capsules for IBS Relief

Hydro Cleanse Stool Softener With Prebiotics

Fruit & Fibres Chewable Squares

Features

Water-Soluble Macrogol Powder for Relief and Hydration

A Powerful Boost of Dietary Fibre

A Natural Solution to Poor Digestion

Daily Capsules to to Introduce More Fibre Into Your Diet

A Unique Blend of Active Ingredients to Maintain Colon Health

Dietary Fibre for a Safe and Effective Stool Softener

Quick Effective Relief for Painful Dry Stools

Soothes Discomfort by Relaxing Muscles Inside the Colon

Hydrating Capsules for a Healthy Balance of Gut Bacteria

Constipation Relief Made From Figs, Tamarind, Rhubarb and Dates

Price£6.99£8.99£13.49£12.49£9.75£13.29£4.99£5.99£31.95£23.49
Natural or PharmaceuticalPharmaceuticalPharmaceuticalNatural NaturalNaturalNaturalPharmaceutical NaturalPharmaceuticalNatural
Active IngredientMacrogol100% natural ispaghula huskLiquid herbal formula that contains turmeric, magnesium, apple-plum extract and fruit juice concentrates PsylliumAloe VeraPartially hydrolysed guar gumDocusate sodiumPeppermint oilSugar beet fibre and prebiotic FOSFigs, senna
FormulationSoluble powderSoluble powderLiquidCapsuleesCapsulesPowderCapsulesCapsulesCapsulesChewables
Dosage1-2 sachets daily; short-term use2 sachets dailyOnce per day2 capsules daily1-2 capsules daily5-25 g per day3-5 capsules a day; short-term use3 capsules daily2-3 capsules daily1 cube daily
Works Within10-48 hours2-3 days2-3 days3-4 days3-4 days2-4 days1-2 days1-2 days2-5 days1-2 days
Dietary Requirements Sugar-free, often fine during pregnancyGluten-free, sugar-free, often fine during pregnancy Gluten-free, veganVegan, vegetarian, kosher, halalContains gelatin and soyaGluten-free, may contain milk-Contains gelatin and peanut oilVegan, free from dairy, gluten, lactose, soya, sugar, wheat and yeastVegan, gluten-free
Potential Side EffectsSore anus, wind, bloating, diarrhoeaFlatulenceNoneBloatingNoneNoneBloating, gas, feeling thirsty-NoneWind, diarrhoea
Link

What Is a Stool Softener?

What Is a Stool Softener?

Although the words laxative and stool softener are often used interchangeably, they are not always the same thing. A stool softener is a type of gentle laxative and is best used for mild constipation. Essentially, it is a product that makes the stool pass easier without straining your bowels, either by attracting more water to the intestines or by adding large quantities of fibre to your digestive system.


A laxative is a collective name for a product that can help you to have a bowel movement. There are many different types, and all of them target different parts of your digestive tract. Some of them are quite gentle, while others have more potent ingredients that act faster but can also be harsher on your body. 


Want to know all about maintaining a healthy gut? Check out our best books on gut health!

How to Choose a Stool Softener in the UK

Key Points to Consider

  1. Take Your Pick Between Equally Effective Natural or Pharmaceutical Stool Softeners
  2. Decide Between Tablets for Convenience or Liquid for Rapid Relief
  3. Observe the Time It Takes to Work: 2-4 Hours for Short Term, and at Least 24 Hours for Long Term
  4. Ascertain That It Meets Your Dietary Requirements if You Are Vegan or Gluten Intolerant
  5. Keep an Eye Out for Symptoms Like Bloating and Gas.

1. Natural and Pharmaceutical Stool Softeners Are Equally Effective: Decide Which You Would Prefer to Take

1. Natural and Pharmaceutical Stool Softeners Are Equally Effective: Decide Which You Would Prefer to Take

Stool softeners can generally be categorised into "natural" and "pharmaceutical" varieties. Both are equally as effective, and which one you choose is a question of personal preference. Pharmaceutical softeners are the ones that use active ingredients such as Macrogol. 


The more natural softeners are the ones made out of fruit pulp – usually prunes and figs and sometimes with an addition of senna leaves (which we would suggest avoiding unless you have severe constipation because senna is known for causing stomach cramps). Natural stool softeners can be a delicious and easy way to boost your fibre intake and should not have any adverse side effects. 


Probiotics are a great way to promote healthy gut bacteria, and our favourite way to take them is by drinking tasty probiotic drinks!

2. Choose Tablets for Convenience, or a Liquid Preparation for Fast-Acting Relief

2. Choose Tablets for Convenience, or a Liquid Preparation for Fast-Acting Relief

It's up to you to decide how you would like to take your medication. Some people find it difficult to swallow tablets (particularly the elderly and very young children) and hence are more likely to opt for syrup or a water-soluble powder


The format you choose is a question of which you find the most comfortable to ingest, however, liquids get absorbed faster into the bloodstream and reach the intestines. As for stool softeners, because they are all fairly slow-acting and gentle, it is unlikely that the format will significantly impact how quickly the medication acts. 


Most importantly, drink plenty of water after taking your stool softener – keeping your body well hydrated will help the medicine draw more water into your intestines and act faster. 


Another way to incorporate probiotics into your diet is by taking probiotic supplements to help keep your gut bacteria happy. 

3. Check How Long It Takes to Work: 2-4 Hours Is Good for Quick Relief, 24 Hours+ Is Better for Chronic Symptoms

3. Check How Long It Takes to Work: 2-4 Hours Is Good for Quick Relief, 24 Hours+ Is Better for Chronic Symptoms

Depending on how badly constipated you are, decide on what is the most suitable length of treatment is for you. Most stool softeners act pretty fast and can produce bowel movements in an hour or two


Others, however, can take anywhere between 24-48 hours to achieve the desired results. With some natural stool softeners, it can take longer for the results to manifest – 3 or 4 days, in some cases.


Information on how long the treatment usually takes can be found on the back of the pack. It will also specify the maximum amount of time you should be using the product for. For best results, it is recommended to take stool softeners before going to bed. That way, the medicine is likely to be most effective. 

4. Vegan or Gluten-Free? Make Sure It’s Suitable for Your Dietary Requirements

4. Vegan or Gluten-Free? Make Sure It’s Suitable for Your Dietary Requirements

If your stools are already soft but you still feel constipated, perhaps a stool softener is not the best solution for you. Instead, it would be best if you opted for a strong stimulant laxative that will induce bowel contractions and not result in diarrhoea.

 
If you have pre-existing conditions such as diabetes or coeliac disease, check the label for ingredients such as sugar and gluten. Most stool softeners consider such conditions and do not use sugar additives or grain fibre, but it's always worth making sure. 


Similarly, if you are pregnant, make sure you always consult your doctor before taking any new medication. Only a health care professional who is aware of your medical history can advise you on what is safe to take and what is not. 

5. Take Note of Common Side Effects Like Gas and Bloating

5. Take Note of Common Side Effects Like Gas and Bloating

Although for most people, taking stool softeners is a pretty painless and safe process, there are still some side effects that you may want to be prepared for. Two of the most common are gas and bloating which can be uncomfortable but is generally pretty harmless. In more severe cases, dizziness and rectal bleeding have also been reported. 


It is good to be prepared for these side effects, but don't let these discourage you from trying stool softeners. Most products will have their potential side effects listed in the leaflet inside the pack.  As a general rule, if you do begin to experience heart palpitations, severe rashes, bleeding or vomiting, discontinue using the product immediately and call a doctor. 

10 Best Stool Softeners in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

1

SenosoftMacrogol 4000 Stool Softener

£6.99

Natural or PharmaceuticalPharmaceutical
Active IngredientMacrogol
FormulationSoluble powder
Dosage1-2 sachets daily; short-term use
Works Within10-48 hours
Dietary Requirements Sugar-free, often fine during pregnancy
Potential Side EffectsSore anus, wind, bloating, diarrhoea
2
Natural or PharmaceuticalPharmaceutical
Active Ingredient100% natural ispaghula husk
FormulationSoluble powder
Dosage2 sachets daily
Works Within2-3 days
Dietary Requirements Gluten-free, sugar-free, often fine during pregnancy
Potential Side EffectsFlatulence
3
Natural or PharmaceuticalNatural
Active IngredientLiquid herbal formula that contains turmeric, magnesium, apple-plum extract and fruit juice concentrates
FormulationLiquid
DosageOnce per day
Works Within2-3 days
Dietary Requirements Gluten-free, vegan
Potential Side EffectsNone
4

SolgarPsyllium Husks Fibre

500 mg

£12.49

Natural or PharmaceuticalNatural
Active IngredientPsyllium
FormulationCapsulees
Dosage2 capsules daily
Works Within3-4 days
Dietary Requirements Vegan, vegetarian, kosher, halal
Potential Side EffectsBloating
5
Natural or PharmaceuticalNatural
Active IngredientAloe Vera
FormulationCapsules
Dosage1-2 capsules daily
Works Within3-4 days
Dietary Requirements Contains gelatin and soya
Potential Side EffectsNone
6

Nestle Optifibre

£13.29

Natural or PharmaceuticalNatural
Active IngredientPartially hydrolysed guar gum
FormulationPowder
Dosage5-25 g per day
Works Within2-4 days
Dietary Requirements Gluten-free, may contain milk
Potential Side EffectsNone
7

DulcoEaseSoft Gel Constipation Relief Capsules

£4.99

Natural or PharmaceuticalPharmaceutical
Active IngredientDocusate sodium
FormulationCapsules
Dosage3-5 capsules a day; short-term use
Works Within1-2 days
Dietary Requirements -
Potential Side EffectsBloating, gas, feeling thirsty
8

ColpermintPeppermint Oil Capsules for IBS Relief

£5.99

Natural or PharmaceuticalNatural
Active IngredientPeppermint oil
FormulationCapsules
Dosage3 capsules daily
Works Within1-2 days
Dietary Requirements Contains gelatin and peanut oil
Potential Side Effects-
9

Raw FusionHydro Cleanse Stool Softener With Prebiotics

£31.95

Natural or PharmaceuticalPharmaceutical
Active IngredientSugar beet fibre and prebiotic FOS
FormulationCapsules
Dosage2-3 capsules daily
Works Within2-5 days
Dietary Requirements Vegan, free from dairy, gluten, lactose, soya, sugar, wheat and yeast
Potential Side EffectsNone
10

Ortis Fruit & Fibres Chewable Squares

Pack of 2

£23.49

Natural or PharmaceuticalNatural
Active IngredientFigs, senna
FormulationChewables
Dosage1 cube daily
Works Within1-2 days
Dietary Requirements Vegan, gluten-free
Potential Side EffectsWind, diarrhoea

Frequently Asked Questions

Frequently Asked Questions

When Is the Best Time to Take a Stool Softener?

You should always follow the guidance written on the packaging of the product itself, however, most will suggest taking them before going to bed. The reason for this is that many take time to produce results so by taking them at bedtime you should be able to pass stool by morning.

Can I Take a Stool Softener if I’m Pregnant?

In general, stool softeners are deemed safe for use during pregnancy, and several companies brands have products specifically catering to pregnant women. However, we recommend that you always consult your doctor before using any medication to be safe. 

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Written and researched by Maria C

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