• Top 10 Best Healthy Nut Butters in the UK 2021 (Pip & Nut, Whole Earth and More) 1
  • Top 10 Best Healthy Nut Butters in the UK 2021 (Pip & Nut, Whole Earth and More) 2
  • Top 10 Best Healthy Nut Butters in the UK 2021 (Pip & Nut, Whole Earth and More) 3
  • Top 10 Best Healthy Nut Butters in the UK 2021 (Pip & Nut, Whole Earth and More) 4
  • Top 10 Best Healthy Nut Butters in the UK 2021 (Pip & Nut, Whole Earth and More) 5

Top 10 Best Healthy Nut Butters in the UK 2021 (Pip & Nut, Whole Earth and More)

Whether you're looking to get in shape or just maintain a healthful lifestyle, a carefully chosen nut butter can really help. Tasty, filling, and satisfying, they can bridge the gap between meals and be added to a wide range of foods and even smoothies! Peanut butter is of course the classic, but if you're hoping to learn more about the other options available, then this article is for you.


From almond butter made from 100% almonds to organic multi-nut blends flavoured with yummy ingredients like cacao and agave, there's a healthy nut butter to suit everyone. In this buying guide, we'll share the tastiest nut butters with the highest protein to buy in the UK from Amazon, eBay, Tesco and Asda. Spoons at the ready!

  • Last updated: 02-05-2021
  • 122 views
Table of Contents

How to Choose a Healthy Nut Butter in the UK ― Buying Guide

In this guide, we're going to focus on what makes a healthy nut butter – the best types of nuts, additional ingredients, and things to look out for on the label. Not to mention being delicious enough to eat every day! 

Get to Know the Healthiest and Most Delicious Nuts That Make Up Popular Nut Butters

Some nuts are much more commonly found in nut butters than others, such as the classic peanut. Read on to delve a little deeper into the nuts that are considered to be the best suited to being smooshed, and the healthiest too.

Decide Between Crunchy and Smooth Peanut Butter for Slightly Different Health Benefits

Decide Between Crunchy and Smooth Peanut Butter for Slightly Different Health Benefits

Ahh, peanut butter. Most of us have been eating it since childhood and it's adored for its widespread availability, low cost and versatility – but just how healthy is it? Most of us believe it to be extremely healthy, but there's no doubt about the fact that not all peanut butters are created equally.


The average crunchy peanut butter can contain around a gram more of fibre than its smoother counterpart, and as we know, fibre is important for regulating the digestive system. Crunchy PB also contains less saturated fat than smooth, which could be important to you if you're trying to lose weight.


Plus, although peanut butter generally provides a significant amount of protein, the smooth stuff contains slightly more. Smooth PB also has more of the antioxidant vitamin E which helps protect cells and strengthens the immune system. It's more likely palm oil, or another type of oil, will be used in the production of smooth peanut butter, so look out for any additives.

Almonds Are Bursting With Vitamins, Minerals and Healthy Fats

Almonds Are Bursting With Vitamins, Minerals and Healthy Fats

Another very popular type of nut butter, almond butter can be seen as slightly healthier than peanut butter as it has more vitamins, minerals, and fibre, and contains more healthy, monounsaturated fat – and less of the saturated kind.


In fact, almond butter has a great balance of both monounsaturated and polyunsaturated fats, which help to decrease instances of cardiovascular disease by lowering blood pressure and cholesterol, according to research studies. 


Not only is it healthy but it's delicious too, and it's perfect for helping you to bridge the gaps between meals for a more healthful lifestyle!

Creamy Cashew Butter Is Nutrient-Dense, Rich and Naturally Sweet

Creamy Cashew Butter Is Nutrient-Dense, Rich and Naturally Sweet

Rich, creamy, and naturally sweet, cashew butter tastes incredible on toast, apples, in smoothies or just straight out of the jar. You may see it as a more unusual but butter choice but in fact, it actually pairs well with other foods just like peanut butter does, and brings a delicate nuttiness to sweet or savoury meals and snacks.


Cashew butter is nutrient-dense and packed with protein, calcium, iron, vitamin E, riboflavin and healthy fats such as oleic acid. It also helps to regulate blood sugar levels in the body and the monounsaturated and polyunsaturated fats help protect your heart.

Hazelnuts Contain Healthy Antioxidants but Can Make for a Slightly Bitter Spread

Hazelnuts Contain Healthy Antioxidants but Can Make for a Slightly Bitter Spread

Unless you're already a total nut butter disciple, it's most likely you'll have come across hazelnuts as part of a chocolate spread such as Nutella. It's certainly at its most delicious when paired with cocoa, but it makes an appetising (and certainly healthier) spread by itself too.


Although hazelnuts contain high amounts of calories, they provide an abundance of nutrients and healthy fats. Rich in vitamin B6, phosphorus, folic acid, zinc and potassium, hazelnuts are bursting with mono and polyunsaturated fats, which helps reduce inflammation in the body.


The high content of antioxidants in hazelnuts protects against oxidative stress and is beneficial for heart health and even to prevent cancer. Hazelnut butter is decidedly healthy, however, some find the taste slightly bitter. Hazelnuts that have been blended with the skins on are higher in fibre but taste more bitter than those without.

Go For a Nut Butter With Other Tasty Additions for Something Different

Things are getting rather interesting in the world of healthy nut butters, and there are now lots of flavoured options for you to try. To add just a subtle hint of sweet or salt, go for jars blended with a little agave syrup, sea salt, or both!


If you're feeling adventurous and want something more exciting, choose a nut butter with some additional ingredients. Some have a coconut base, instead of using palm oil, and others use coconut meat. The addition of seeds, dates, ground coffee, cacao or even apricots creates complex, decadent flavours for a moreish treat that is still very healthful.


Choose nut butters that have been flavoured with natural ingredients and avoid those that contain refined sugars or syrups. Although flavoured varieties can be both delicious and fun, bear in mind that additional ingredients can bump up the calories and the sugar content.

Check the Sugar and Salt Content, and Avoid Other Additives

Check the Sugar and Salt Content, and Avoid Other Additives

The packaging and labelling alone can persuade us into thinking a product is super healthy and angelic, but unfortunately, that isn't always the case. That's why it's always best to read the ingredients list and nutritional information to make sure to get the right nut butter for you.


Again, it's best to avoid refined sugars or syrups, as they send the sugar content through the roof and consuming too much of them can have a negative impact on your overall health. Agave syrup is a healthier option, but keep your eye on your serving size as added sugar of any kind can still add extra calories.


Like your nut butter with a hint of salt? Be sure to go for products using natural sea salt rather than table salt for more minerals and make sure your jar contains less than 1 g of salt per 100 g to keep things in balance.

Leave Out the Palm Oil for a Planet-Conscious and Potentially Healthier Nut Butter

Leave Out the Palm Oil for a Planet-Conscious and Potentially Healthier Nut Butter

Palm oil is a pretty controversial foodstuff, both in terms of the environment and your health. The consumption of palm oil is increasing and in order to accommodate plantations in places such as Malaysia and Indonesia, tropical forests and peatland are being destroyed, which in turn threatens the survival of endangered species such as orangutans.


However, some nut butter brands contain sustainable palm oil, which means the brands must be careful to source certified, sustainable palm oil and to work closely with producers. The jury is still out on whether consuming sustainable palm oil is a good enough alternative, or whether it's best to try and avoid it altogether.


Health-wise, palm oil is thought to protect brain health, heart health and to improve vitamin A status in those who are deficient. However, there are some conflicting studies that pose the idea that palm oil has potential health risks such as increasing the type of cholesterol linked to heart disease.

Large Tub or Dainty Jar? Choose the Quantity to Suit Your Lifestyle

Large Tub or Dainty Jar? Choose the Quantity to Suit Your Lifestyle

It may sound obvious, but deciding on the right quantity for your lifestyle is really important when it comes to choosing nut butter. If you're looking for something as healthy as possible that's versatile enough to be used daily in a variety of ways, you may want to pick a large 1 kg container to help you get the best in value and convenience.


If a slightly more decadent, flavoured nut butter is what you're going for, a smaller jar of around 200 g might be a good idea. This will hopefully prevent you from dipping your spoon in a little too often, keeping it as part of a healthful and sensibly served meal or snack.

Top 10 Best Healthy Nut Butters in the UK

Now we've shared our nutty knowledge with you, it's time for the main event – our top ten favourite healthy nut butters! With picks from Bulk, Pip & Nut and Biona Organic, you'll be munching away in no time.

10
Type of Nut(s)Peanuts
Additional IngredientsOrganic sustainable palm oil, sea salt
Palm Oil FreeNo
Sugar per 100 g5.2 g
Salt per 100 g1 g
Quantity340 g
9
Type of Nut(s)Almonds
Additional IngredientsNone
Palm Oil FreeYes
Sugar per 100 g4.2 g
Salt per 100 gTrace amount
Quantity1 kg
8

BulkNatural Roasted Peanut Butter

£5.99

Type of Nut(s)Peanuts
Additional IngredientsNone
Palm Oil FreeYes
Sugar per 100 g5.8 g
Salt per 100 g-
Quantity1 kg
7
Type of Nut(s)Hazelnuts
Additional Ingredients-
Palm Oil FreeYes
Sugar per 100 g4.3 g
Salt per 100 g-
Quantity170 g
6
Type of Nut(s)Cashews
Additional IngredientsSunflower oil
Palm Oil FreeYes
Sugar per 100 g5.6 g
Salt per 100 gTrace amount
Quantity170 g
5

Nutcessity'Try Me' Pack

Pack of 5

£25.99

Type of Nut(s)Cashews, hazelnuts, brazil nuts, walnuts, almonds
Additional IngredientsCoconut, pumpkin seeds, sunflower seeds, dates, cacao, ground Fairtrade coffee beans, apricots, cinnamon, ginger, unrefined salt, carob
Palm Oil FreeYes
Sugar per 100 g5.2 g (average across the pack)
Salt per 100 g0.07 - 0.19 g
Quantity5 x 180 g
4
Type of Nut(s)Peanuts, hazelnuts, cashews, almonds
Additional Ingredients-
Palm Oil FreeYes
Sugar per 100 g4.4 g
Salt per 100 g-
Quantity170 g
3
Type of Nut(s)Peanuts
Additional Ingredients-
Palm Oil FreeYes
Sugar per 100 g7 g
Salt per 100 g-
Quantity280 g
2
Type of Nut(s)Almonds
Additional IngredientsCoconut, agave syrup, sea salt
Palm Oil FreeYes
Sugar per 100 g6.1 g
Salt per 100 g0.5 g
Quantity1 kg
1
Type of Nut(s)Almonds
Additional Ingredients-
Palm Oil FreeYes
Sugar per 100 g4 g
Salt per 100 g-
Quantity170 g or 1 kg

Compare the Best Healthy Nut Butters

Image
1
Meridian Smooth Almond Butter 1

Meridian

2
Pip & Nut Coconut Almond Butter 1

Pip & Nut

3
Proper Nutty Nowt but Nuts Peanut Butter 1

Proper Nutty

4
Biona Organic Mixed Nut Butter 1

Biona Organic

5
Nutcessity 'Try Me' Pack 1

Nutcessity

6
Meridian Smooth Cashew Butter 1

Meridian

7
Biona Organic Hazelnut Butter 1

Biona Organic

8
Bulk Natural Roasted Peanut Butter 1

Bulk

9
Zeina Almond Butter 1

Zeina

10
Whole Earth Smooth Organic Peanut Butter 1

Whole Earth

Name

Smooth Almond Butter

Coconut Almond Butter

Nowt but Nuts Peanut Butter

Mixed Nut Butter

'Try Me' Pack

Smooth Cashew Butter

Hazelnut Butter

Natural Roasted Peanut Butter

Almond Butter

Smooth Organic Peanut Butter

Features

The Purest, Healthiest Choice Made From 100% Almonds

A Gorgeous Blend Of All-Natural Ingredients

A Tasty Combo of Smooth and Crunchy

A Luxurious Blend Of Organically-Grown Nuts

Coconut Based and Peanut-Free With Some Very Exciting Flavours

A Smooth, Thick and Creamy Peanut Alternative

Made From Small Batches of Freshly Roasted, Organic Hazelnuts

High Protein PB From a Leading Sports Nutrition Brand

From a Family-Owned, UK-Based Company

A Good Source of Fibre and Protein

Price£3.00£15.40£2.99£3.89£25.99£2.70£5.99£5.99£14.35£3.00
Type of Nut(s)AlmondsAlmondsPeanutsPeanuts, hazelnuts, cashews, almondsCashews, hazelnuts, brazil nuts, walnuts, almondsCashewsHazelnutsPeanutsAlmondsPeanuts
Additional Ingredients-Coconut, agave syrup, sea salt--Coconut, pumpkin seeds, sunflower seeds, dates, cacao, ground Fairtrade coffee beans, apricots, cinnamon, ginger, unrefined salt, carobSunflower oil-NoneNoneOrganic sustainable palm oil, sea salt
Palm Oil FreeYesYesYesYesYesYesYesYesYesNo
Sugar per 100 g4 g6.1 g7 g4.4 g5.2 g (average across the pack)5.6 g4.3 g5.8 g4.2 g5.2 g
Salt per 100 g-0.5 g--0.07 - 0.19 gTrace amount--Trace amount1 g
Quantity170 g or 1 kg1 kg280 g170 g5 x 180 g170 g170 g1 kg1 kg340 g
Link

Looking For More Healthy but Indulgent Tasting Food Ideas?

Looking For More Healthy but Indulgent Tasting Food Ideas?

If this guide has got you going nuts for some more healthy yet indulgent food ideas, be sure to check out our related articles below. Including vegan, veggie and gluten-free picks, it's more than possible to stay in fine fettle while still having fun!

Summary

You were probably already very familiar with good old PB before reading this article, and we hope we've inspired you to try some other healthful nut butters. Whether you're into exciting flavour combos, mixed nut variations or a clean and simple almond or peanut butter, you're sure to have found it here.

Author: Melanie McPhail

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