• 10 Best Healthy Nut Butters 2022 | UK Nutritionist Reviewed 1
  • 10 Best Healthy Nut Butters 2022 | UK Nutritionist Reviewed 2
  • 10 Best Healthy Nut Butters 2022 | UK Nutritionist Reviewed 3
  • 10 Best Healthy Nut Butters 2022 | UK Nutritionist Reviewed 4
  • 10 Best Healthy Nut Butters 2022 | UK Nutritionist Reviewed 5

10 Best Healthy Nut Butters 2022 | UK Nutritionist Reviewed

Whether you're looking to get in shape or just maintain a healthful lifestyle, a carefully chosen nut butter can really help. Tasty, filling, and satisfying, they can bridge the gap between meals and be added to a wide range of foods and even smoothies! From almond butter made from 100% almonds to organic multi-nut blends flavoured with yummy ingredients like cacao and agave, there's a healthy nut butter to suit everyone. 


In this buying guide, we'll share the tastiest nut butter with the highest protein to buy in the UK from Amazon, Tesco and Asda. Spoons at the ready! Moreover, we have partnered with Nutritionist Tara Corbett for reviewing and fact-checking the article so that we can deliver the best information to our users.

This Article's Contributors

Tara Corbett
mybest Editing Team
  • Last updated: 25-08-2022
Table of Contents

Fact-Checked & Approved by Nutritionist Tara Corbett

Fact-Checked & Approved by Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.

How to Choose a Healthy Nut Butter in the UK

Key Points to Consider

  1. Decide Which Nut Butter to Go For Depending on the Health Benefits
  2. Look Out For a Nut Butter With Extra Ingredients
  3. Check the Sugar and Salt Content
  4. Unless It’s Been Sustainably Produced, Avoid Palm Oil 

1. Decide Which Nut Butter to Go For, Depending on the Health Benefits You’re Looking for and the Texture You Like Best

1. Decide Which Nut Butter to Go For, Depending on the Health Benefits You’re Looking for and the Texture You Like Best

Pick Crunchy Peanut Butter to Increase Your Fibre Intake, or Select a Smooth Spread for Extra Protein

It's worth noting that not all peanut butters are created equally, as the average crunchy peanut butter can contain around a gram more fibre than its smoother counterpart. Eating a diet high in fibre is especially important for a healthy gut, stabilising blood sugars, and can even help with weight loss. Crunchy PB also contains less saturated fat than smooth, which is important if weight loss and overall heart health is a top priority.'


Plus, although peanut butter generally provides a significant amount of protein, the smooth stuff contains slightly more. Smooth PB also has more of the antioxidant vitamin E which helps protect cells and strengthens the immune system. It's more likely palm oil, or another type of oil, will be used in the production of smooth peanut butter, so look out for any additives.


If you love the taste, take a look at some more of our favourite peanut butters!

Try Almond Butter for a Great Balance of Both Monounsaturated and Polyunsaturated Fats

Another very popular type of nut butter, almond butter can be seen as slightly healthier than peanut butter as it has more vitamins, minerals, and fibre, and contains more healthy, monounsaturated fat – and less of the saturated kind.


In fact, almond butter has a great balance of both monounsaturated and polyunsaturated fats, which help to decrease instances of cardiovascular disease by lowering blood pressure and cholesterol, according to research studies.

If You Prefer a Sweeter Spread, Opt For Creamy Cashew Butter

Rich, creamy, and naturally sweet, cashew butter tastes incredible on toast, apples, in smoothies or just straight out of the jar. You may see it as a more unusual but butter choice but in fact, it actually pairs well with other foods just like peanut butter does, and brings a delicate nuttiness to sweet or savoury meals and snacks.


Cashew butter is nutrient-dense and packed with protein, calcium, iron, vitamin E, riboflavin and healthy fats such as oleic acid. It also helps to regulate blood sugar levels in the body and the monounsaturated and polyunsaturated fats help protect your heart.

To Improve Heart Health, Look For a Hazelnut-Based Butter That’s High in Antioxidants

Although hazelnuts contain high amounts of calories, they provide an abundance of nutrients and healthy fats. Rich in vitamin B6, phosphorus, folic acid, zinc and potassium, hazelnuts are bursting with mono and polyunsaturated fats, which helps reduce inflammation in the body.


The high content of antioxidants in hazelnuts protects against oxidative stress and is beneficial for heart health and even to prevent cancer. Hazelnut butter is decidedly healthy, however, some find the taste slightly bitter. Hazelnuts that have been blended with the skins on are higher in fibre but taste more bitter than those without.

2. Try a Nut Butter With Extra Ingredients Like Sea Salt, Agave Syrup or Cacao for Improved Flavour

If you're feeling adventurous and want something more exciting, choose nut butter with some additional ingredients like agave syrup or sea salt. Some have a coconut base instead of using palm oil, and others use coconut meat. The addition of seeds, dates, ground coffee, cacao or even apricots creates complex, decadent flavours for a moreish treat that is still very healthful.


Choose nut butters that have been flavoured with natural ingredients and avoid those that contain refined sugars or syrups. Although flavoured varieties can be both delicious and fun, bear in mind that additional ingredients can bump up the calories and the sugar content. 


It's always best to avoid preservatives and additives, so the best options for healthy nut butters are only those with all-natural ingredients and as close to 100% all nuts as possible.

3. Check the Sugar and Salt Content ― Ideally a Jar Should Contain No More Than 1 G of Salt & Less Than 7 G of Sugar per 100 G

3. Check the Sugar and Salt Content ― Ideally a Jar Should Contain No More Than 1 G of Salt & Less Than 7 G of Sugar per 100 G

It's best to avoid refined sugars or syrups, as they send the sugar content through the roof and consuming too much of them can have a negative impact on your overall health. Agave syrup is a healthier option, but keep your eye on your serving size as added sugar of any kind can still add extra calories.


Like your nut butter with a hint of salt? Be sure to go for products using natural sea salt rather than table salt for more minerals and make sure your jar contains less than 1 g of salt per 100 g to keep things in balance.


Why not take a look at some other healthy snacks available online?

4. To Protect the Planet, Avoid Palm Oil Unless It’s Been Sustainably Produced

4. To Protect the Planet, Avoid Palm Oil Unless It’s Been Sustainably Produced

Palm oil is a pretty controversial foodstuff, both in terms of the environment and your health. The consumption of palm oil is increasing and in order to accommodate plantations in places such as Malaysia and Indonesia, tropical forests and peatland are being destroyed, which in turn threatens the survival of endangered species such as orangutans.


However, some nut butter brands contain sustainable palm oil, which means the brands must be careful to source certified, sustainable palm oil and to work closely with producers. The jury is still out on whether consuming sustainable palm oil is a good enough alternative, or whether it's best to try and avoid it altogether.

Compare the Best Healthy Nut Butters

For those after a quick look, here is our Top 5:


  1. Meridian - Smooth Almond Butter for £2.70
  2. Pip & Nut - Coconut Almond Butter for £14.40
  3. Proper Nutty - Nowt but Nuts Peanut Butter for £2.99
  4. Biona Organic - Mixed Nut Butter for £3.89
  5. Nutcessity - 'Try Me' Pack of 5 for £24.99

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of healthy nut butter available and understand how our ranking was determined.


This article's chosen EC site price listings are reflective of its publishing date.

Image
1
Meridian Smooth Almond Butter 1

Meridian

2
Pip & Nut Coconut Almond Butter 1

Pip & Nut

3
Proper Nutty Nowt but Nuts Peanut Butter 1

Proper Nutty

4
Biona Organic Mixed Nut Butter 1

Biona Organic

5
Nutcessity 'Try Me' Pack 1

Nutcessity

6
Meridian Smooth Cashew Butter 1

Meridian

7
Biona Organic Hazelnut Butter 1

Biona Organic

8
Bulk Natural Roasted Peanut Butter 1

Bulk

9
Zeina Almond Butter 1

Zeina

10
Whole Earth Smooth Organic Peanut Butter 1

Whole Earth

Name

Smooth Almond Butter

Coconut Almond Butter

Nowt but Nuts Peanut Butter

Mixed Nut Butter

'Try Me' Pack

Smooth Cashew Butter

Hazelnut Butter

Natural Roasted Peanut Butter

Almond Butter

Smooth Organic Peanut Butter

Features

The Purest, Healthiest Choice Made From 100% Almonds

A Luxurious Recipe With All-Natural Ingredients

A Tasty Combo of Smooth and Crunchy

A Nutritious Blend Of Organically-Grown Nuts

Peanut-Free Butter in 5 Exciting Flavours

A Smooth, Thick and Creamy Peanut Alternative

Made From Small Batches of Freshly Roasted, Organic Hazelnuts

High Protein PB From a Leading Sports Nutrition Brand

Made in the UK by a Family-Owned Brand

A Good Source of Fibre and Protein

Price£2.70£14.40£2.99£3.89£24.99£2.70£5.10£5.99£13.99£3.00
Type of Nut(s)AlmondsAlmondsPeanutsPeanuts, hazelnuts, cashews, almondsCashews, hazelnuts, brazil nuts, walnuts, almondsCashewsHazelnutsPeanutsAlmondsPeanuts
Additional Ingredients-Coconut, agave syrup, sea salt--Coconut, pumpkin seeds, sunflower seeds, dates, cacao, ground Fairtrade coffee beans, apricots, cinnamon, ginger, unrefined salt, carobSunflower oil-NoneNoneOrganic sustainable palm oil, sea salt
Sugar per 100 g4 g6.1 g7 g4.4 g5.2 g (average across the pack)5.6 g4.3 g5.8 g4.2 g5.2 g
Salt per 100 g-0.5 g--0.07 - 0.19 gTrace amount--Trace amount1 g
Free From Palm OilYesYesYesYesYesYesYesYesYesNo
Quantity170 g or 1 kg1 kg280 g170 g5 x 180 g170 g170 g1 kg1 kg340 g
Link

10 Best Healthy Nut Butters in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

1
Type of Nut(s)Almonds
Additional Ingredients-
Sugar per 100 g4 g
Salt per 100 g-
Free From Palm OilYes
Quantity170 g or 1 kg
2

Pip & NutCoconut Almond Butter

£14.40

Type of Nut(s)Almonds
Additional IngredientsCoconut, agave syrup, sea salt
Sugar per 100 g6.1 g
Salt per 100 g0.5 g
Free From Palm Oil Yes
Quantity1 kg
3

Proper NuttyNowt but Nuts Peanut Butter

£2.99

Type of Nut(s)Peanuts
Additional Ingredients-
Sugar per 100 g7 g
Salt per 100 g-
Free From Palm Oil Yes
Quantity280 g
4
Type of Nut(s)Peanuts, hazelnuts, cashews, almonds
Additional Ingredients-
Sugar per 100 g4.4 g
Salt per 100 g-
Free From Palm Oil Yes
Quantity170 g
5

Nutcessity'Try Me' Pack

Pack of 5

£24.99

Type of Nut(s)Cashews, hazelnuts, brazil nuts, walnuts, almonds
Additional IngredientsCoconut, pumpkin seeds, sunflower seeds, dates, cacao, ground Fairtrade coffee beans, apricots, cinnamon, ginger, unrefined salt, carob
Sugar per 100 g5.2 g (average across the pack)
Salt per 100 g0.07 - 0.19 g
Free From Palm Oil Yes
Quantity5 x 180 g
6
Type of Nut(s)Cashews
Additional IngredientsSunflower oil
Sugar per 100 g5.6 g
Salt per 100 gTrace amount
Free From Palm Oil Yes
Quantity170 g
7
Type of Nut(s)Hazelnuts
Additional Ingredients-
Sugar per 100 g4.3 g
Salt per 100 g-
Free From Palm Oil Yes
Quantity170 g
8

BulkNatural Roasted Peanut Butter

£5.99

Type of Nut(s)Peanuts
Additional IngredientsNone
Sugar per 100 g5.8 g
Salt per 100 g-
Free From Palm OilYes
Quantity1 kg
9

ZeinaAlmond Butter

£13.99

Type of Nut(s)Almonds
Additional IngredientsNone
Sugar per 100 g4.2 g
Salt per 100 gTrace amount
Free From Palm Oil Yes
Quantity1 kg
10

Whole EarthSmooth Organic Peanut Butter

£3.00

Type of Nut(s)Peanuts
Additional IngredientsOrganic sustainable palm oil, sea salt
Sugar per 100 g5.2 g
Salt per 100 g1 g
Free From Palm Oil No
Quantity340 g

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Written and researched by Melanie McPhail

About Specialist Fact-Checked Articles

Tara Corbett
Nutritionist
Tara Corbett

We partner with specialists across various fields to proof-read our buying guides to deliver accurate and reliable information. Our specialists do not endorse any products that we recommend.


- mybest UK

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