• Top 10 Best Meditation Books in the UK 2021 1
  • Top 10 Best Meditation Books in the UK 2021 2
  • Top 10 Best Meditation Books in the UK 2021 3
  • Top 10 Best Meditation Books in the UK 2021 4
  • Top 10 Best Meditation Books in the UK 2021 5

Top 10 Best Meditation Books in the UK 2021

In a world full of distractions, busy days and stressful jobs, we could all do with a few moments of mindfulness here and there to quieten our minds. From calming anxiety to alleviating the symptoms of depression and even diminishing sleep issues, daily meditations can do wonders for your mental health.


As more people in the UK begin tuning towards a calmer way of life, meditation books have had a boom in sales. But with so many choices, how do you find the right one? Fear not! We’ve written this article to help guide you through your search. As a bonus, we’ve even included a ranking of our top 10 favourite books on meditation for both beginners and experts alike, on Amazon and eBay. Take a deep breath, and let’s dive in.

  • Last updated: 26-05-2021
  • 106 views
Table of Contents

Why Buy a Meditation Book?

Why Buy a Meditation Book?

There are countless ways to learn how to meditate, from world-famous apps like Headspace and Calm to dedicated Youtube channels and online classes that guide you through their practices. But there’s definitely something gained from reading a book or two.

 
Books are second to none when it comes to obtaining a deep understanding of theories, practices and philosophies. They allow you to really sink your teeth in, pause when you need to, reflect when it calls for it, and go at your own pace.


Books also enable you to lean into a specific topic. If you’re having trouble focusing for more than a few minutes, there’s a book for that. If you want to learn about the history and roots of meditation, there’s a book for that too! Whatever you want to learn about meditation, there’s exactly the thing that you are after.

How To Choose a Meditation Book in the UK - Buying Guide

Before you start aimlessly searching online for the best meditation book, there are a few things to consider to ensure you pick the right one for you. In this section, we will go through everything you need to know, including our tips on how to buy the perfect book.

Decide Why You Are Buying a Meditation Book

With such a broad subject as meditation, it bodes well to first consider the real reason as to why you want a book. This will help you focus your search, and get to the root of finding the best one for you!

Practical Advice Guides a Beginner on How to Get Started

Practical Advice Guides a Beginner on How to Get Started

If you’ve never meditated before, or you’ve only just dipped your toe into the pool of zen, a beginners book can really help you get started. These books tend to guide you through the main overarching themes, discuss the fundamentals of why we meditate, and distil the years of study on this subject into a clear, readable format.


Beginner books generally focus on practical tips and advice on sticking with it when you become discouraged. They guide you on how to find a place of calm, and give you step-by-step instructions, so that you know exactly what to do and what to expect from your sessions.

Philosophical Ideas Deepen Your Understanding of the Practice

Philosophical Ideas Deepen Your Understanding of the Practice

If you’ve already read a few beginner books on meditation and you consider yourself a bit of an experienced meditator, you might be looking for something with a bit more sustenance. Meditation isn't a journey that can be finished, and there is always more to learn, another path to explore or theory to wrap your head around.


Learning to deepen your understanding of the philosophies and ideals surrounding meditation is an excellent way to take your practice to the next level. If this is the case, search for books that skip over the ‘how-to's’ to look more at the ‘whys’. 

Children’s Meditation Books Help Little Ones Find Moments of Stillness

Children’s Meditation Books Help Little Ones Find Moments of Stillness

As many adults have already begun to reap the benefits of meditation, parents are now looking to see if it could also help their children. Children, especially those that are particularly young, often have a lot of excess energy and struggle to find moments of calm.


Meditation books for children aim to help them find stillness when they need it the most. This task can often be frustrating for youngsters, which is why a dedicated book is your best bet. It will frame meditation in a way that they'll understand through using stories, pictures and games. A little bit of peace and quiet will surely be appreciated by parents too!

Choose a Book Centred Around a Topic of Interest

Choose a Book Centred Around a Topic of Interest

For those who have advanced past the 101 books, you’ll know that there isn’t just one form of meditation. To delve a little deeper into the practice, you might want to look for a book that focuses on a specific form or central topic.


For instance, transcendental meditation concentrates on repeating a single mantra silently for 20 minutes at a time. Whereas Insight Meditation is the practice of seeing the true nature of existence and developing an awareness of exactly what is happening, as it happens.

 
There are also books that centre around a specific topic, such as breathing techniques for meditation, or meditations for alleviating anxiety and stress. If you’re looking to understand a bit more about the spiritual side of things, there are meditation books that focus on a specific spiritual path, such as Buddhism or Taoism. 

Pick a Tone That You Find Appealing

Pick a Tone That You Find Appealing

The tone is probably one of the biggest things that can put people off the topic of meditation altogether. If you’re a little sceptical of the subject, you might want to go for a lighthearted book filled with facts and research, that provides practical tips. 


On the other hand, if you find practicality a little dull and want to sink your teeth into theories, far-out ideas and concepts that give your head a spin, then perhaps a profoundly philosophical book is more your kind. As you can see, this is an entirely personal choice, but one that you should make wisely if you’re to stick with your new practice!

Decide on Which Format Works Best For You

Decide on Which Format Works Best For You

Books come in many different formats these days, and each has its benefits. For example, hardback books are sturdy, beautiful things that can be nicely displayed on shelves and coffee tables, but aren’t the most suitable for carrying around if you like to read on the go.


Then you have paperbacks. These are perfect for slipping into your bag as they are much more lightweight. But without a protective cover, they tend to get scuffed pretty easily. Lastly, there are digital formats such as audiobooks and eBooks


It can be lovely to sit back and listen to the wisdom being imparted on your ears, especially when it comes to the topic of meditation, making audiobooks a great choice. Equally, dowloading an eBook for your Kindle or eReader of choice, is ideal for travelling or carrying multiple books at once. 

Top 10 Best Meditation Books in the UK

Now that you’re armed with the toolkit to choose the perfect meditation book for you, let’s dive into our recommendations! Here is our ranking of the top 10 meditation books to buy online in the UK. 

10

Benjamin W. DeckerPractical Meditation for Beginners: 10 Days to a Happier, Calmer You

£8.71

LevelBeginner
TopicMeditation 101
TonePractical, step-by-step
FormatPaperback, audio, kindle
9

Pema ChodronHow to Meditate: A Practical Guide to Making Friends with Your Mind

£11.36

LevelBeginner & experienced
TopicOverview
TonePractical, step-by-step
FormatHardcover, paperback, audio, kindle
8

Ming-Dao Deng365 Tao: Daily Meditations

£13.99

LevelAdvanced
TopicTaoism
ToneDeep, spiritual
FormatPaperback, audio, kindle
7

Dan HarrisMeditation For Fidgety Skeptics: A 10% Happier How-To Book

£6.18

LevelBeginners
TopicAddressing problems with meditation
TonePractical, science-based
FormatHardcover, paperback, audio, kindle
6

Yesena ChavanMeditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

£6.03

LevelBeginner
TopicStress & anxiety
ToneStraightforward, science-based
FormatPaperback, kindle
5

Kerry Lee MacLeanPeaceful Piggy Meditation

£4.10

LevelChildren
TopicOverview
ToneFun, easy to follow
FormatHardcover, paperback, kindle
4

Joseph GoldsteinSeeking the Heart of Wisdom: The Path of Insight Meditation

£13.24

LevelAdvanced
TopicInsight meditation
ToneDeep, philosophical
FormatPaperback, kindle
3

John YatesThe Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

£18.46

LevelBeginner - advanced
TopicScience & research
TonePractical and straightforward
FormatPaperback, audio, kindle
2

Bhante Henepola GunaratanaMindfulness in Plain English

£8.68

LevelAdvanced
TopicMindfulness
TonePractical and philosophical
FormatPaperback, kindle
1

Andy Puddicombe The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference

£6.50

LevelBeginner
TopicOverview
ToneSimple, lighthearted
FormatPaperback, audio, kindle

Compare the Best Meditation Books

Image
1
Andy Puddicombe  The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference 1

Andy Puddicombe

2
Bhante Henepola Gunaratana Mindfulness in Plain English 1

Bhante Henepola Gunaratana

3
John Yates The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness 1

John Yates

4
Joseph Goldstein Seeking the Heart of Wisdom: The Path of Insight Meditation 1

Joseph Goldstein

5
Kerry Lee MacLean Peaceful Piggy Meditation 1

Kerry Lee MacLean

6
Yesena Chavan Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness 1

Yesena Chavan

7
Dan Harris Meditation For Fidgety Skeptics: A 10% Happier How-To Book 1

Dan Harris

8
Ming-Dao Deng 365 Tao: Daily Meditations 1

Ming-Dao Deng

9
Pema Chodron How to Meditate: A Practical Guide to Making Friends with Your Mind 1

Pema Chodron

10
Benjamin W. Decker Practical Meditation for Beginners: 10 Days to a Happier, Calmer You 1

Benjamin W. Decker

Name

The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference

Mindfulness in Plain English

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Seeking the Heart of Wisdom: The Path of Insight Meditation

Peaceful Piggy Meditation

Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

Meditation For Fidgety Skeptics: A 10% Happier How-To Book

365 Tao: Daily Meditations

How to Meditate: A Practical Guide to Making Friends with Your Mind

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Features

A Basic Guide From the Masters Behind Headspace

Understand Theories and Concepts in a Practical Manner

Geek-Out on the Science of Meditation

An Overview of Insight Meditation

A Playful Children's Guide to Meditation

A Meditation Guide for Stress and Anxiety

A Skeptic's Guide to Troubleshooting Meditation

A Meditation a Day With Taoist Philosophies

The Essentials of Evolving a Meditative Practice

An Easy Step-by-Step For a Beginner Meditator

Price£6.50£8.68£18.46£13.24£4.10£6.03£6.18£13.99£11.36£8.71
LevelBeginnerAdvancedBeginner - advancedAdvancedChildrenBeginnerBeginnersAdvancedBeginner & experiencedBeginner
TopicOverviewMindfulnessScience & researchInsight meditationOverviewStress & anxietyAddressing problems with meditationTaoismOverviewMeditation 101
ToneSimple, lightheartedPractical and philosophicalPractical and straightforwardDeep, philosophicalFun, easy to followStraightforward, science-basedPractical, science-basedDeep, spiritualPractical, step-by-stepPractical, step-by-step
FormatPaperback, audio, kindlePaperback, kindlePaperback, audio, kindlePaperback, kindleHardcover, paperback, kindlePaperback, kindleHardcover, paperback, audio, kindlePaperback, audio, kindleHardcover, paperback, audio, kindlePaperback, audio, kindle
Link

Find Time to Focus and Reflect

Find Time to Focus and Reflect

Mindfulness and meditation are practices everyone can benefit from incorporating into their daily routine. Whether you're looking for guided meditations to assist you on your spiritual journey, or a few minutes of calm within a busy day, we've found a few more articles to help you out!

Summary

So there you have it, our top 10 favourite meditation books in the UK. We hope that you’ve found our buying guide helpful, and that it’s spurred you on to incorporate a few mindful meditations into your day. Light the incense, settle into a comfy spot and let’s get zen!

Author: Roxy Pratley

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