1. TOP
  2. >
  3. Books, CDs, DVDs
  4. >
  5. 10 Best Meditation Books UK 2023
  • 10 Best Meditation Books UK 2023 1
  • 10 Best Meditation Books UK 2023 2
  • 10 Best Meditation Books UK 2023 3
  • 10 Best Meditation Books UK 2023 4
  • 10 Best Meditation Books UK 2023 5

10 Best Meditation Books UK 2023

In a world full of distractions, busy days and stressful jobs, we could all do with a few moments of mindfulness here and there to quieten our minds. From calming anxiety to alleviating the symptoms of depression and even diminishing sleep issues, daily meditations can do wonders for your mental health.


As more people in the UK begin tuning towards a calmer way of life, meditation books have had a boom in sales. But with so many choices, how do you find the right one? Fear not! We’ve written this article to help guide you through your search. As a bonus, we’ve even included a ranking of our top 10 favourite books on meditation for both beginners and experts alike, on Amazon. Take a deep breath, and let’s dive in.

Last updated 30/01/2023
Editor
mybest UK
mybest Editing Team

A recommendation service that carefully researches each product and consults with experts across many disciplines. We are constantly creating new content to provide the best shopping experience from choosing ‘cosmetics’ to ‘food and drink’, ‘home appliances’ to ‘kids and baby’ products, reaching users all across the United Kingdom.

mybest Editing Team's Profile
  • This content is independently produced by the mybest team. We may receive free products and services from brands and manufacturers and/or place ads, but these do not influence our content and product rankings.
  • For more information, please see mybest content policy
Products or services listed have been independently ranked by the mybest Editorial Team based on the points mentioned in our thoroughly researched buying guide as of 16-01-2023.

How To Choose a Meditation Book in the UK - Buying Guide

Before you start aimlessly searching online for the best meditation book, there are a few things to consider to ensure you pick the right one for you. In this section, we will go through everything you need to know, including our tips on how to buy the perfect book.

① Decide Why You Are Buying a Meditation Book

With such a broad subject as meditation, it bodes well to first consider the real reason as to why you want a book. This will help you focus your search, and get to the root of finding the best one for you!

Practical Advice Guides a Beginner on How to Get Started

Practical Advice Guides a Beginner on How to Get Started

If you’ve never meditated before, or you’ve only just dipped your toe into the pool of zen, a beginners book can really help you get started. These books tend to guide you through the main overarching themes, discuss the fundamentals of why we meditate, and distil the years of study on this subject into a clear, readable format.


Beginner books generally focus on practical tips and advice on sticking with it when you become discouraged. They guide you on how to find a place of calm, and give you step-by-step instructions, so that you know exactly what to do and what to expect from your sessions.

Philosophical Ideas Deepen Your Understanding of the Practice

Philosophical Ideas Deepen Your Understanding of the Practice

If you’ve already read a few beginner books on meditation and you consider yourself a bit of an experienced meditator, you might be looking for something with a bit more sustenance. Meditation isn't a journey that can be finished, and there is always more to learn, another path to explore or theory to wrap your head around.


Learning to deepen your understanding of the philosophies and ideals surrounding meditation is an excellent way to take your practice to the next level. If this is the case, search for books that skip over the ‘how-to's’ to look more at the ‘whys’. 

Children’s Meditation Books Help Little Ones Find Moments of Stillness

Children’s Meditation Books Help Little Ones Find Moments of Stillness

As many adults have already begun to reap the benefits of meditation, parents are now looking to see if it could also help their children. Children, especially those that are particularly young, often have a lot of excess energy and struggle to find moments of calm.


Meditation books for children aim to help them find stillness when they need it the most. This task can often be frustrating for youngsters, which is why a dedicated book is your best bet. It will frame meditation in a way that they'll understand through using stories, pictures and games. A little bit of peace and quiet will surely be appreciated by parents too!

② Choose a Book Centred Around a Topic of Interest

Choose a Book Centred Around a Topic of Interest

For those who have advanced past the 101 books, you’ll know that there isn’t just one form of meditation. To delve a little deeper into the practice, you might want to look for a book that focuses on a specific form or central topic.


For instance, transcendental meditation concentrates on repeating a single mantra silently for 20 minutes at a time. Whereas Insight Meditation is the practice of seeing the true nature of existence and developing an awareness of exactly what is happening, as it happens.

 
There are also books that centre around a specific topic, such as breathing techniques for meditation, or meditations for alleviating anxiety and stress. If you’re looking to understand a bit more about the spiritual side of things, there are meditation books that focus on a specific spiritual path, such as Buddhism or Taoism. 

③ Pick a Tone That You Find Appealing

Pick a Tone That You Find Appealing

The tone is probably one of the biggest things that can put people off the topic of meditation altogether. If you’re a little sceptical of the subject, you might want to go for a lighthearted book filled with facts and research, that provides practical tips. 


On the other hand, if you find practicality a little dull and want to sink your teeth into theories, far-out ideas and concepts that give your head a spin, then perhaps a profoundly philosophical book is more your kind. As you can see, this is an entirely personal choice, but one that you should make wisely if you’re to stick with your new practice!

④ Decide on Which Format Works Best For You

Decide on Which Format Works Best For You

Books come in many different formats these days, and each has its benefits. For example, hardback books are sturdy, beautiful things that can be nicely displayed on shelves and coffee tables, but aren’t the most suitable for carrying around if you like to read on the go.


Then you have paperbacks. These are perfect for slipping into your bag as they are much more lightweight. But without a protective cover, they tend to get scuffed pretty easily. Lastly, there are digital formats such as audiobooks and eBooks


It can be lovely to sit back and listen to the wisdom being imparted on your ears, especially when it comes to the topic of meditation, making audiobooks a great choice. Equally, dowloading an eBook for your Kindle or eReader of choice, is ideal for travelling or carrying multiple books at once. 

The Best Meditation Books in the UK

Now that you’re armed with the toolkit to choose the perfect meditation book for you, let’s dive into our recommendations! Here is our ranking of the top 10 meditation books to buy online in the UK. 
Products
Image
Click to purchase
Points
1

Andy Puddicombe

The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference

Andy Puddicombe  The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference 1枚目

A Basic Guide From the Masters Behind Headspace

2

Bhante Henepola Gunaratana

Mindfulness in Plain English

Bhante Henepola Gunaratana Mindfulness in Plain English 1枚目

Understand Theories and Concepts in a Practical Manner

3

John Yates

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

John Yates The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness 1枚目

Geek-Out on the Science of Meditation

4

Joseph Goldstein

Seeking the Heart of Wisdom: The Path of Insight Meditation

Joseph Goldstein Seeking the Heart of Wisdom: The Path of Insight Meditation 1枚目

An Overview of Insight Meditation

5

Kerry Lee MacLean

Peaceful Piggy Meditation

Kerry Lee MacLean Peaceful Piggy Meditation 1枚目

A Playful Children's Guide to Meditation

6

Yesena Chavan

Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

Yesena Chavan Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness 1枚目

A Meditation Guide for Stress and Anxiety

7

Dan Harris

Meditation For Fidgety Skeptics: A 10% Happier How-To Book

Dan Harris Meditation For Fidgety Skeptics: A 10% Happier How-To Book 1枚目

A Skeptic's Guide to Troubleshooting Meditation

8

Ming-Dao Deng

365 Tao: Daily Meditations

Ming-Dao Deng 365 Tao: Daily Meditations 1枚目

A Meditation a Day With Taoist Philosophies

9

Pema Chodron

How to Meditate: A Practical Guide to Making Friends with Your Mind

Pema Chodron How to Meditate: A Practical Guide to Making Friends with Your Mind 1枚目

The Essentials of Evolving a Meditative Practice

10

Benjamin W. Decker

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Benjamin W. Decker Practical Meditation for Beginners: 10 Days to a Happier, Calmer You 1枚目

An Easy Step-by-Step For a Beginner Meditator

Product details
Close
No.1

Andy Puddicombe The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference

£6.50

A Basic Guide From the Masters Behind Headspace

Written by the same man behind the hugely successful meditation app Headspace, comes this easy-to-follow accessible guide to meditation. If you’re entirely new to the practice, and don’t want to go too deep down the rabbit hole of spiritual  philosophies, this is an excellent starting point.


With the aim of demystifying the world of meditation, the book uses simple, relatable language peppered with nuggets of humour to keep the whole thing very lighthearted in tone. The narrative does repeat its points somewhat, but this does help to reiterate advice for absolute beginners. 

No.2

Bhante Henepola GunaratanaMindfulness in Plain English

£8.68

Understand Theories and Concepts in a Practical Manner

If you’re already friends with a calm, still mind, Mindfulness in Plain English is an excellent way to deepen your practice. Considered a classic in the mindfulness space, it seamlessly weaves philosophies with practical tips to give an all-encompassing picture of meditation.


The book includes topics such as how to deal with distractions, find the time for your practice and what actually to do with your mind and body during your sessions. The theories and concepts covered are pretty complex, so it won’t be the best for a beginner, but if you’re looking for a read with a bit more meat to it, this is a great choice!

No.3

John YatesThe Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

£18.46

Geek-Out on the Science of Meditation

Meditation is no longer just for Buddhists, monks and spiritual seekers! It has now become an accessible and useful practice that even non-spiritual individuals can appreciate and incorporate into their daily lives. If you love geeking out on the sciency-stuff, this is an excellent choice. 


The Mind Illuminated includes snippets of the latest scientific research to back up what Buddhists have been saying for centuries, whilst still providing a comprehensive guide to meditation in the traditional way. It shares detailed instructions, clear paths to follow and ways to improve your focus during meditation. 

No.4

Joseph GoldsteinSeeking the Heart of Wisdom: The Path of Insight Meditation

£13.24

An Overview of Insight Meditation

Written by two popular Buddhist teachers, Seeking the Heart of Wisdom provides an excellent overview of one particular branch of meditation. In fact, insight Meditation is supposedly the practice that the Buddha himself strove to teach his pupils


The book teaches of the form itself, diving deep into the psychological impact of ancient wisdom, and clarifies how to go about your practice. This is a valuable read for anyone looking to study meditation, whether beginner or advanced.

No.5

Kerry Lee MacLeanPeaceful Piggy Meditation

£4.10

A Playful Children's Guide to Meditation

If you’re looking to bring a little calming meditation practice to your energetic tots, you couldn’t do better than reading them The Peaceful Piggy Meditation. This adorable book will guide them through the basics of meditation, whilst removing any boring, long-winded explanations to make the practice appealing and fun


This is perfect for toddlers and young children, helping them find a slice of solitude so they can begin to understand their confusing emotions. The book also teaches them how to find a quiet, special place, breathe, and feel calm when the exciting world gets a little much.

No.6

Yesena ChavanMeditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

£6.03

A Meditation Guide for Stress and Anxiety

Meditation is widely known to help alleviate mental health issues such as stress, anxiety and depression. If any of these are something you suffer from, Meditation for Beginners could be just the thing you need. 


The book includes an overview of the history and benefits of meditation, with a focus on assisting those who struggle to calm an anxious and racing mind. At only 76 pages, this is quite a short read, so don't expect it to go very in-depth. That said, it’s a great title to start you off!

No.7

Dan HarrisMeditation For Fidgety Skeptics: A 10% Happier How-To Book

£6.18

A Skeptic's Guide to Troubleshooting Meditation

If you’re one of those who doubts the benefits of meditation, or you’re buying a book to convince the sceptic in your life, Meditation for Fidgety Skeptics could be your answer. That's because this book essentially troubleshoots meditation. 


It addresses the main concerns that people have surrounding the topic, and aims to squash all of the excuses people give when convincing themselves not to meditate. Providing solutions to each of the problems in a relatable way, and backed up by scientific studies, this is an excellent read for those who are unsure.

No.8

Ming-Dao Deng365 Tao: Daily Meditations

£13.99

A Meditation a Day With Taoist Philosophies

The 365 Tao provides a daily meditation for each day of the year. Of course, you don’t need to stick to one every day, as it can be dipped in and out of as you need. Although this book is entirely focused on the Taoist path, it is still widely accessible to all. 


This book definitely has more of a spiritual edge than some of the others on this list. So if you’re looking for a practical, no-nonsense guide, this probably isn’t it. If instead you are looking to delve deep into the philosophies and spiritualism surrounding meditation, this is one of the best reads out there!

No.9

Pema ChodronHow to Meditate: A Practical Guide to Making Friends with Your Mind

£11.36

The Essentials of Evolving a Meditative Practice

How to Meditate offers a straightforward approach to incorporating meditation into your daily life. The contents explore the essentials for evolving your practice, phrased in a gentle and wholehearted manner.


It explains the basics of how to get started in meditation, including how to incorporate the breath and refine your posture, and explores deep concepts such as embracing your experience, overcoming difficulties and altering your perception. Although aimed at complete newbies, it might be a bit too advanced, and is probably best suited to more experienced meditators. 

No.10

Benjamin W. DeckerPractical Meditation for Beginners: 10 Days to a Happier, Calmer You

£8.71

An Easy Step-by-Step For a Beginner Meditator

Kicking off our countdown is the highly-rated Practical Meditation for Beginners. The book details step by step instructions, providing valuable yet simple guidelines that will walk a complete beginner through each meditation.


It also contains journal prompts and reflections to help deepen your understanding of the theories and philosophies surrounding meditation. The one complaint a few people have had is that whilst the information presented is valuable, it isn’t phrased in a particularly captivating way, often leading the reader to distraction. 

Why Buy a Meditation Book?

Why Buy a Meditation Book?

There are countless ways to learn how to meditate, from world-famous apps like Headspace and Calm to dedicated Youtube channels and online classes that guide you through their practices. But there’s definitely something gained from reading a book or two.

 
Books are second to none when it comes to obtaining a deep understanding of theories, practices and philosophies. They allow you to really sink your teeth in, pause when you need to, reflect when it calls for it, and go at your own pace.


Books also enable you to lean into a specific topic. If you’re having trouble focusing for more than a few minutes, there’s a book for that. If you want to learn about the history and roots of meditation, there’s a book for that too! Whatever you want to learn about meditation, there’s exactly the thing that you are after.


Author: Roxy Pratley

When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.

Related Articles

Popular articles

Popular favlists

Search by category