• Top 10 Best Vegan Ready Meals in the UK 2021 1
  • Top 10 Best Vegan Ready Meals in the UK 2021 2
  • Top 10 Best Vegan Ready Meals in the UK 2021 3
  • Top 10 Best Vegan Ready Meals in the UK 2021 4
  • Top 10 Best Vegan Ready Meals in the UK 2021 5

Top 10 Best Vegan Ready Meals in the UK 2021

Having some plant-based ready meals in the freezer is essential for anyone who leads a busy life, especially new vegans trying to stay on track. A delicious pre-prepared dinner should be a simple purchase, but it's important to make sure that the one you choose is healthy and high in protein so that it's satisfying. You might also want a dish that's low in calories and saturated fat if you're trying to lose weight.


With so many tasty products to choose from, selecting a vegan ready meal isn't always easy. So, we've put together this guide with lots of handy tips and delicious recommendations. We've found the best vegan ready meals the internet has to offer, all available from Tesco, Asda and Waitrose, to give you some real food for thought!

  • Last updated: 11-06-2021
Table of Contents

How to Choose a Vegan Ready Meal in the UK — Buying Guide

New to the world of vegan ready meals or just looking for something exciting to stock your freezer with this week? We're here to guide you through the crucial aspects of finding the best dish to chow down on - let's get started!

Consider Your Preferences When It Comes to Cuisine and Flavour

Consider Your Preferences When It Comes to Cuisine and Flavour

Sometimes we're looking for a satisfying ready meal that emulates a home-cooked dinner or a takeaway, while at other times we just want something simple that can be heated up quickly. There's a lot more scope in the world of vegan ready meals than you might think, so it's worth considering exactly what you want to eat.


Think about which cuisine really tickles your tastebuds - do you prefer zingy Tex-Mex flavours or comforting tomato-based Italian meals? When it comes to curry, Indian dishes like tikka masala tend to be pretty spicy, whereas a Japanese katsu sauce is much milder in terms of heat. Middle Eastern cuisine is a popular choice due to its warm, smoky aromas, while a French dish like quiche is a lighter option.


Whichever cuisine you go for, look for products boasting lots of vegetables, spices, protein-packed pulses and fibre-rich grains. These will provide the complex flavours you'd find in a homemade meal and will keep you feeling fuller for longer.

Think About Storage and Preparation if You Lack a Microwave or Have Limited Shelf Space

Think About Storage and Preparation if You Lack a Microwave or Have Limited Shelf Space

There are loads of vegan ready meals out there that can be stored in either the fridge or freezer and then cooked from chilled or frozen. However, this isn't always the case so it's important to check the label to make sure a product will be suitable for your needs.


Those without a microwave needn't worry — almost all ready meals can be cooked in the oven (or on the hob, depending on their contents). If you've already got a full fridge and would prefer to stock your freezer up, opt for products that are suitable for freezing.

Check the Nutritional Information and Ingredients List if You Have Other Dietary Needs

While most vegans are used to checking the ingredients list for animal-derived products, you might also be wondering how healthy a meal is or whether it meets your other dietary requirements. In this section, we'll quickly go through some important points to help you find something nutritious that fits in with your lifestyle too.

Watch Your Salt Content By Checking the Amount per Serving

Watch Your Salt Content By Checking the Amount per Serving

The salt content in a ready meal is often overlooked, but it's a key factor to monitor as some products can contain large amounts that we might not notice. Many of us eat too much salt daily which can cause complications such as raised blood pressure, so it's a good idea to get used to checking the salt content in the food that you consume.


It's advised that adults eat no more than 6g of salt a day, which is around 1 teaspoon. To help you out, we've listed how much salt per serving is in our ranked products. Many products also display this information using the colour coding system on the packaging, with red meaning a high salt content.

Follow the Recommended Daily Intake of Saturated Fat for a Healthy Meal

Follow the Recommended Daily Intake of Saturated Fat for a Healthy Meal

Whether you're counting calories, following a low-fat diet, or just want to chow down on something healthy, it's always a good idea to check the saturated fat content. We'll provide this information for each product, to help you avoid consuming too much at dinnertime.


The recommended daily intake for adults is less than 70g per day of total fats and less than 20g per day of saturated fats. Foods are considered high in saturates if they contain more than 5g of saturates per 100g, so look for foods with 1.5g of saturates or less per 100g. 

Avoiding Gluten, Soy or Nuts? Make Sure Your Ready Meal Suits Your Requirements

Avoiding Gluten, Soy or Nuts? Make Sure Your Ready Meal Suits Your Requirements

For vegans who have allergies or other dietary requirements, buying a ready meal may have felt very restrictive in the past. Luckily there are plenty of options out there nowadays that are also free from gluten, soy and nuts. Meals containing rice, lentils or other grain alternatives are great options for coeliacs or those on a gluten-free diet — and they're terrifically tasty too!


It's essential to check the ingredients list as certain dietary requirements are not shown on the front of package — many vegan ready meals contain soy as a meat or cheese substitute. Opt for a ready meal using oat or coconut milk instead if you fancy some soy-free creaminess in your pasta dish or curry. 

Top 10 Best Vegan Ready Meals in the UK

Whether you fancy a classic dinner like chilli con carne, a comforting quiche, or something totally new, our top 10 list has you covered with appetising vegan offerings from Waitrose & Partners, Higgidy, and Wicked Kitchen.

10

TescoPlant Chef Mushroom Fettuccine Pasta

£2.50

CuisineItalian
Heating MethodsOven, microwave
StorageFridge, freezer
Salt per Serving1.3 g
Saturated Fat per Serving3 g
Other Dietary RequirementsNut-free
9

Waitrose & PartnersSpiced Aubergine and Chickpea Stew

£3.99

CuisineMiddle Eastern
Heating MethodsOven, microwave
StorageFridge, freezer
Salt per Serving1.02 g
Saturated Fat per Serving1.7 g
Other Dietary RequirementsGluten-free, soy-free
8

ASDAVegan Spaghetti Bolognese

£1.50

CuisineItalian
Heating MethodsOven, microwave
StorageFreezer
Salt per Serving1.6 g
Saturated Fat per Serving1.6 g
Other Dietary Requirements-
7

ASDAGood & Balanced BBQ Bean & Corn Meal Soup

£2.00

CuisineTex-Mex
Heating MethodsHob, microwave
StorageFridge
Salt per Serving1.6 g
Saturated Fat per Serving0.4 g
Other Dietary RequirementsGluten-free, soy-free
6

Waitrose & PartnersVegan Two-Bean Chilli

£3.00

CuisineTex-Mex
Heating MethodsOven, microwave
StorageFreezer
Salt per Serving1.76 g
Saturated Fat per Serving0.7 g
Other Dietary RequirementsGluten-free
5

HiggidySpinach & Roasted Tomato Vegan Quiche

£3.00

CuisineFrench
Heating MethodsOven, can be eaten cold
StorageFridge
Salt per Serving(1/4 quiche) 0.82 g
Saturated Fat per Serving(1/4 quiche) 4.3 g
Other Dietary RequirementsNut-free
4

ASDAPlant Based Veggie Tikka Masala & Rice

£1.55

CuisineIndian
Heating MethodsOven, microwave
StorageFreezer
Salt per Serving1.5 g
Saturated Fat per Serving3.4 g
Other Dietary RequirementsNut-free
3

Wicked KitchenBig Bros Enchiladas

£3.50

CuisineTex-Mex
Heating MethodsOven
StorageFridge
Salt per Serving2.1 g
Saturated Fat per Serving4.8 g
Other Dietary RequirementsNut-free
2

Waitrose & PartnersVegan Lasagne

£3.00

CuisineItalian
Heating MethodsOven, microwave
StorageFreezer
Salt per Serving1.91 g
Saturated Fat per Serving1.5 g
Other Dietary Requirements-
1

Waitrose & PartnersVegan Sweet Potato Katsu Curry With Sticky Rice

£3.50

CuisineJapanese
Heating MethodsOven, microwave
StorageFridge, freezer
Salt per Serving1.82 g
Saturated Fat per Serving4.3 g
Other Dietary Requirements-

Compare the Best Vegan Ready Meals

Image
1
Waitrose & Partners Vegan Sweet Potato Katsu Curry With Sticky Rice 1

Waitrose & Partners

2
Waitrose & Partners Vegan Lasagne 1

Waitrose & Partners

3
Wicked Kitchen Big Bros Enchiladas 1

Wicked Kitchen

4
ASDA Plant Based Veggie Tikka Masala & Rice 1

ASDA

5
Higgidy Spinach & Roasted Tomato Vegan Quiche 1

Higgidy

6
Waitrose & Partners Vegan Two-Bean Chilli 1

Waitrose & Partners

7
ASDA Good & Balanced BBQ Bean & Corn Meal Soup 1

ASDA

8
ASDA Vegan Spaghetti Bolognese 1

ASDA

9
Waitrose & Partners Spiced Aubergine and Chickpea Stew 1

Waitrose & Partners

10
Tesco Plant Chef Mushroom Fettuccine Pasta 1

Tesco

Name

Vegan Sweet Potato Katsu Curry With Sticky Rice

Vegan Lasagne

Big Bros Enchiladas

Plant Based Veggie Tikka Masala & Rice

Spinach & Roasted Tomato Vegan Quiche

Vegan Two-Bean Chilli

Good & Balanced BBQ Bean & Corn Meal Soup

Vegan Spaghetti Bolognese

Spiced Aubergine and Chickpea Stew

Plant Chef Mushroom Fettuccine Pasta

Features

A Truly Tasty Vegan Ready Meal

A Delectable Yet Affordable Take On a Classic

A Zingy, Mexican-Style Meal

Full of Fibre and Comes In Recyclable Packaging

Ideal for a Picnic or Light Lunch

A Hearty Portion That's Great Value for Money

Flavourful and Healthy, With a Spicy Kick

Low in Saturated Fat and a Good Source of Protein

Spicy, Smoky, and Vibrant

A Generous Serving of Pasta in a Cheesy, Creamy Sauce

Price£3.50£3.00£3.50£1.55£3.00£3.00£2.00£1.50£3.99£2.50
CuisineJapaneseItalianTex-MexIndianFrenchTex-MexTex-MexItalianMiddle EasternItalian
Heating MethodsOven, microwaveOven, microwaveOvenOven, microwaveOven, can be eaten coldOven, microwaveHob, microwaveOven, microwaveOven, microwaveOven, microwave
StorageFridge, freezerFreezerFridgeFreezerFridgeFreezerFridgeFreezerFridge, freezerFridge, freezer
Salt per Serving1.82 g1.91 g2.1 g1.5 g(1/4 quiche) 0.82 g1.76 g1.6 g1.6 g1.02 g1.3 g
Saturated Fat per Serving4.3 g1.5 g4.8 g3.4 g(1/4 quiche) 4.3 g0.7 g0.4 g1.6 g1.7 g3 g
Other Dietary Requirements--Nut-freeNut-freeNut-freeGluten-freeGluten-free, soy-free-Gluten-free, soy-freeNut-free
Link

Hungry For More Easy Vegan Eats?

Hungry For More Easy Vegan Eats?

Veganism can sometimes require a little more preparation than other types of diets, so having some easy go-to meals and snacks in your kitchen can be a lifesaver. Take a look at our related articles if you're in need of more plant-based inspo!

Summary

So there you have it, "fast" food that's healthy and pretty darn tasty too. We hope our top 10 list has helped you decide which delicious vegan ready meal to have for dinner — and that it's love at first bite!

Author: Melanie McPhail

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