• 6 Best Veggie Mince 2022 | UK Nutritionist Reviewed 1
  • 6 Best Veggie Mince 2022 | UK Nutritionist Reviewed 2
  • 6 Best Veggie Mince 2022 | UK Nutritionist Reviewed 3
  • 6 Best Veggie Mince 2022 | UK Nutritionist Reviewed 4
  • 6 Best Veggie Mince 2022 | UK Nutritionist Reviewed 5

6 Best Veggie Mince 2022 | UK Nutritionist Reviewed

Vegetarians deserve spag bol too! Luckily, big brands like Quorn, Vivera and Heck have all come up with tasty, textured, meat-free alternatives to beef mince so you can cook up the perfect cottage pie, chilli or moussaka. But which plant-based mince is the best tasting? This article guides you through what good veggie mince is made from and compares the top-rated buys across Asda, Tesco, Waitrose and Amazon Fresh. 


We'll help you decide between chilled and frozen products, look into how much protein each contains and even flag up soya-free alternatives in case you have an allergy. Thanks to our ranking, you'll be able to review which veggie mince is best for your recipes and diet, so you can whip up a meat-free feast in the kitchen that will leave you, your family or guests licking your plates clean!

This post's specialists

Tara Corbett
  • Last updated: 18-02-2022
Table of Contents

With Specialist Consultation From Nutritionist Tara Corbett

With Specialist Consultation From Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in assisting busy parents in improving their eating with ease and without overwhelm or to get them back on track so the whole family can benefit.

How to Choose Veggie Mince in the UK

Key Points to Consider

  1. Consider your consumption and choose between immediate eats or frozen
  2. Know your dietary requirements before picking up veggie mince
  3. Check the ingredients carefully if you're allergic
  4. Get the highest amount of protein

Choose Chilled Mince for Immediate Eats or Frozen to Plan Ahead

Choose Chilled Mince for Immediate Eats or Frozen to Plan Ahead

First, decide whether you'd like chilled or frozen mince. Though the process of freezing and defrosting vegetarian mince can have an effect on the texture, it doesn't affect any of the nutritional benefits or taste. The key advantage of frozen veggie mince is the fact it can be stored for months or put into a future spot on your meal plan.


Chilled veggie mince alternatives may not keep as long, so you'll need to cook them up quickly and make sure you don't forget them at the back of the fridge. They are ideal for chucking into lasagne, cottage pies and flavourful chilli without the faff of de-frosting. You may even want to consider buying both options; some for this week, some for a rainy day.

Tara Corbett
Nutritionist
Tara Corbett

Luckily, when choosing between chilled or frozen veggie mince, you don't need to factor in which one is nutritionally superior- it all comes down to preference! It can certainly be easier to select frozen, as you don't need to hurry to eat the chilled mince in the fridge. If you are planning your meals and bulk preparing, frozen certainly would be a better option.

Pick Products Based on Sustainability, Protein, and Dietary Needs

Pick Products Based on Sustainability, Protein, and Dietary Needs

Consider vegetarian mince alternatives made from ingredients that best suit your tastes and dietary needs. It's also worth looking into the animal and environmental impact of the meat substitutes used in the production of a veggie mince, especially if you're meat-free or vegan with the aim of protecting the planet.


Soya protein is the most commonly used ingredient in a mince alternative, with a texture not dissimilar to minced beef or lamb and sometimes almost as much protein. Fat levels are lower than in animal products. Soya, however, is an allergen for some and can cause bloating. Its growth is also the second greatest reason for deforestation after beef farming.

Pick Products Based on Sustainability, Protein, and Dietary Needs

If your body can't comfortably digest soya or you're concerned about the impact of this plant on the planet, you might want to consider something else. Quorn uses Mycoprotein, a fungus that's packed with amino acids just like meat. A downside is that some Quorn products contain egg, meaning you'll need to check them carefully if you're vegan.


A third great option is pea protein, which is totally vegan and very sustainable compared to soya. It doesn't pack as much protein as other mince alternatives though, so it's down to you to weigh up the relative pros and cons and your personal priorities, both dietary and ethical.

Tara Corbett
Nutritionist
Tara Corbett

Just like meat products, not all veggie mince is created equal. When selecting the products, it’s essential to look at the label and read the ingredients because many will have added preservatives. 


I would recommend choosing pea protein over soya products, such as Beyond Meat and Heck. Your body easily digests pea protein, whereas soya products can be more difficult for your body to break down and can cause inflammation in the body if you are sensitive to it.

Double-Check Ingredients If You Need Vegan or Gluten-Free Products

Double-Check Ingredients If You Need Vegan or Gluten-Free Products

As well as looking out to see whether your veggie mince is free from soya, some of you may also want to check the label for other helpful omissions from the ingredients list such as gluten, if you're allergic, or eggs and dairy if you're 100% plant-based. 


When you reach our top ten selections, you'll see we've included a handy row in our tables specifying whether each veggie mince product is free from soya, gluten, eggs or dairy. This means you can be sure the product that ends up in your basket is the very best for your health and ethical concerns. 

Tara Corbett
Nutritionist
Tara Corbett

If you have special dietary needs, it’s always vital to read the nutritional label to see if the veggie mince products have allergens. Because veggie mince is processed by nature (rather than a ‘whole food’ such as meat), there will be ingredients added in that you need to be aware of even if they seem unsuspecting.

Look For Mince With the Highest Protein per 100g

Look For Mince With the Highest Protein per 100g

Once upon a time, many more of us relied on meat as our biggest source of protein. While plenty of people now shun animal products, inspired by health goals or for ethical reasons, we still need a decent serving of the muscle-building macronutrient that is essential to our bodies!


When doing your weekly shop, consider the fact that the NHS recommends 45 grams of protein per day for women and 55.5 grams for men. If you choose a veggie mince product that's a little lower in protein, make sure you consider other sources of the good stuff such as lentils, beans, pulses, yoghurt and tofu.

Tara Corbett
Nutritionist
Tara Corbett

When selecting the best veggie mince for your household, I would suggest looking for the highest protein per 100g serving. Protein is an extremely important macronutrient for your body, as it aids in the proper recovery of muscle tissue, digestion, and hormonal balance. 


Protein is also helpful in making you feel more satisfied and fuller, longer, meaning you won’t overeat when you have a diet with sufficient protein. Because meat is the primary source of protein in many diets, making sure that you are replacing your meat intake with another source high in protein is vital.

Compare the Best Veggie Mince

For those after a quick look, here is our Top 5:


  1. The Meatless Farm Co - Plant Based Mince for £3.00
  2. Richmond - Vegan No Beef Mince for £3.00
  3. Vivera - Plant Mince for £2.50
  4. Heck - Vegan Mince for £3.00 
  5. Better Nature - Organic Tempeh Mince for £19.29


For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of veggie mince available and understand how our ranking was determined.

Image
1
The Meatless Farm Co Plant Based Mince 1

The Meatless Farm Co

2
Richmond Vegan No Beef Mince 1

Richmond

3
Vivera Plant Mince 1

Vivera

4
Quorn Mince 1

Quorn

5
Linda McCartney Vegemince 1

Linda McCartney

6
Quorn Frozen Mince 1

Quorn

Name

Plant Based Mince

Vegan No Beef Mince

Plant Mince

Mince

Vegemince

Frozen Mince

Features

Super Tasty and Realistic With the Highest Protein

Convincing Mince From the Experts

Hugely Popular and Protein-Rich With Added Vits

Quality Chilled Mince Free From Soya and Low in Fat

A Vegan Family Favourite With a Light Texture

A Classic Soya-Free Freezer Staple

Price£3.00£3.00£2.50£3.00£3.00£2.00
Chilled or FrozenChilledChilledFreshChilledFrozenFrozen
Key IngredientSoya proteinSoy proteinSoya proteinMycoproteinSoya proteinMycoprotein
DietaryVegan and gluten-free VeganVegan, no gluten-containing ingredientsSoya-free and gluten-freeVegan, contains barleySoya-free and gluten-free
Protein per 100 g23.5 g22 g20 g14 g19.9 g13 g
Link

The Best Veggie Mince in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

1

The Meatless Farm CoPlant Based Mince

£3.00

Chilled or FrozenChilled
Key IngredientSoya protein
DietaryVegan and gluten-free
Protein per 100 g23.5 g
2

RichmondVegan No Beef Mince

£3.00

Chilled or FrozenChilled
Key IngredientSoy protein
DietaryVegan
Protein per 100 g22 g
3
Chilled or FrozenFresh
Key IngredientSoya protein
DietaryVegan, no gluten-containing ingredients
Protein per 100 g20 g
4
Chilled or FrozenChilled
Key IngredientMycoprotein
DietarySoya-free and gluten-free
Protein per 100 g14 g
5
Chilled or FrozenFrozen
Key IngredientSoya protein
Dietary Vegan, contains barley
Protein per 100 g19.9 g
6
Chilled or FrozenFrozen
Key IngredientMycoprotein
DietarySoya-free and gluten-free
Protein per 100 g13 g

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Written and researched by Annie Hopkins

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