• 10 Best Evening Primrose Oil UK 2022 | Boots, Seven Seas and More 1
  • 10 Best Evening Primrose Oil UK 2022 | Boots, Seven Seas and More 2
  • 10 Best Evening Primrose Oil UK 2022 | Boots, Seven Seas and More 3
  • 10 Best Evening Primrose Oil UK 2022 | Boots, Seven Seas and More 4
  • 10 Best Evening Primrose Oil UK 2022 | Boots, Seven Seas and More 5

10 Best Evening Primrose Oil UK 2022 | Boots, Seven Seas and More

There are many benefits to using evening primrose oil. It's thought to help treat acne and skin problems, help tackle hot flushes, and even address women's health issues like breast pain. You can apply it to the body, hair and face, or take supplements in tablet form, with many suitable options for vegans and vegetarians.


We've put together this buying guide with key information on how to choose evening primrose oil. Then make sure to check out our ranking of the top 10 best evening primrose oil products available to buy online in the UK, including a great selection from trustworthy brands, available to buy from Boots, Asda, Tesco and Amazon!

  • Last updated: 14-01-2022
Table of Contents

What Are the Benefits of Using Evening Primrose Oil?

What Are the Benefits of Using Evening Primrose Oil?

Evening primrose oil has many potential benefits. For example, a few studies suggest that it helps ease symptoms of PMS, like depression, irritability and bloating. Some women even find it helps with breast pain and tenderness, which can happen before a period, and it's thought to relieve hot flashes caused by the menopause.


Evening primrose oil can also be used to treat common skin problems. In fact, some trials have found it may be useful in helping to improve acne, eczema and dry skin, as well as skin elasticity and firmness.


It's even suggested that evening primrose oil could be used to treat nerve pain and osteoporosis. Unfortunately, there hasn't yet been enough research carried out to confirm these claims. Therefore, we recommend consulting your doctor, before initiating any treatments or taking food supplements.

How to Choose Evening Primrose Oil in the UK - Buying Guide

There are a few things you should consider before purchasing evening primrose oil, to get the most benefit. Read through our buying guide below, for key information on GLA and added vitamins to help you find the best one!

Check the GLA Content to Find an Effective Treatment

Check the GLA Content to Find an Effective Treatment

It's thought that evening primrose oil possesses many health benefits, because it contains linoleic acid and gamma-linolenic acid (GLA), which are omega-6 fatty acids found in various plant oils. Your body converts GLA to other substances that can combat inflammation and reduce cell growth.


The GLA content varies between different products, so it's important to check how much each supplement or oil contains, as those with more GLA are likely to produce better results. Look out for larger capsules and Efamol Rigel evening primrose oil, as these contain the most GLA.


You may also want to consider trying products that contain starflower. This is another oil with large amounts of omega-6, with GLA making up over one-third of the total composition. Therefore, products with a mix of both oils are likely to contain higher levels of the fatty acid.

Consider Which Format Is Most Suitable for You

You can either buy evening primrose as an oil or a supplement. In this section, we'll talk you through the benefits and uses of each type, to help you decide which one is most suitable for your needs!

Liquid Oils Are Best for Treating Skin Problems

Liquid Oils Are Best for Treating Skin Problems

Evening primrose can come as a liquid oil, which is best for those looking to treat skin problems like dryness, acne and skin elasticity. Bottle sizes range from 50 - 250 ml, so there's something to suit everyone's needs.


You can apply it directly to the face and body by simply dabbing a few drops onto the affected area. It can also be mixed with other oils like jojoba and lavender to create a face serum. It's an inexpensive, natural alternative to shop-bought cosmetics, and there are various tutorials online to help you out.


Some oils are of food-grade quality, and are therefore suitable for consumption. These can be added to salad as a dressing, or blended with olive oil as a dip for bread, providing a tastier way to consume your daily dose of omega-6.

Capsules and Softgels Have Added Vitamin A and E

Capsules and Softgels Have Added Vitamin A and E

Alternatively, you can take evening primrose oil as a supplement, either in the form of a capsule or a softgel. These usually have added vitamins, like E and A, both of which help to maintain healthy skin and can treat problems like acne. Vitamin E may also protect cells from oxidative stress, which could lead to problems like diabetes and heart disease.


Capsules and softgels are similar, but capsules have a hard shell that comes in two parts, whereas softgels are, well, soft. If you find yourself put off by the smell or taste of primrose oil, try softgels as they have a superior seal that best masks the oil inside.

Chewable Vitamins Are Great for Kids and Teenagers

Chewable Vitamins Are Great for Kids and Teenagers

Chewable vitamins with added primrose oil are usually better for kids and teenagers, as they have added sweeteners and flavours, giving them a better taste. These supplements also have extra vitamins added, like B vitamins which help the body's cells function. 


Vitamin B6 is particularly important for teenagers, as it helps with hormonal balance. Although, they'll typically also contain vitamin C for healthy skin, and vitamin D for strong bones and teeth. These can be helpful for treating deficiencies, or for those who want to improve their overall health.

Vegan or Vegetarian? Make Sure the Supplement Doesn’t Contain Gelatine

Vegan or Vegetarian? Make Sure the Supplement Doesn’t Contain Gelatine

Most liquid oils will be suitable for vegans and vegetarians, as pure evening primrose is a plant-based product. However, supplements are a different matter, as the capsules and softgels the oil is contained in can be made from gelatine, which is a protein made from animal bones, skin, tendons and ligaments.


Luckily, there are a few options available, that are suitable for vegans and vegetarians. These supplements will typically be marked as such, but if in doubt, it's best to check the ingredients list to make sure it's suitable for you to consume.

Top 10 Best Evening Primrose Oil in the UK

Now you've read the buying guide, it's time to share our ranking of the top 10 best evening primrose oil supplements and products available to buy in the UK. We've got a great line-up, so be sure to check it out!

10

BootsEvening Primrose Oil & Starflower Oil

£7.00

GLA132 mg
Starflower OilYes
TypeCapsules
Quantity30 capsules
Added VitaminsVitamin E
VeganYes
9

Natures AidEvening Primrose Oil

£5.99

GLA40 mg
Starflower OilNo
TypeSoftgels
Quantity120 pieces
Added VitaminsVitamin E
VeganNo
8

ALPHA01Evening Primrose Oil Softgels

£12.99

GLA117 mg
Starflower OilNo
TypeSoftgels
Quantity60, 120, 180 pieces
Added Vitamins-
VeganNo
7

NutravitaVegan Evening Primrose Oil

£12.99

GLA90 mg
Starflower OilNo
TypeSoftgels
Quantity120 pieces
Added VitaminsVitamin E, A
VeganYes
6

Aroma Labs Store100% Organic Cold Pressed Evening Primrose Oil

£8.35

GLA-
Starflower OilNo
TypeOil
Quantity50, 100, 250 ml
Added VitaminsNo
VeganYes
5

TescoEvening Primrose Oil

£4.50

GLA-
Starflower OilNo
TypeCapsules
Quantity90 capsules
Added VitaminsVitamin E
VeganNo
4

NaissanceOrganic Evening Primrose Oil

£13.99

GLA-
Starflower OilNo
TypeOil
Quantity250 ml
Added VitaminsNo
VeganYes
3

BassettsEvening Primrose Soft and Chewy Multivitamins

£15.00

GLA-
Starflower OilNo
TypeChewy multivitamins
Amount30, 60 pieces
Added VitaminsVitamin A, B2, B6, B12, C, D, E
VeganNo
2

Seven SeasEvening Primrose Oil Plus Starflower Oil

£8.87

GLA130 mg
Starflower OilYes
TypeCapsules
Quantity30 capsules
Added VitaminsVitamin E
VeganNo
1

EfamolHigh Strength Pure Evening Primrose Oil

£9.99

GLA115 mg
Starflower OilNo
TypeCapsules
Quantity90 capsules
Added VitaminsVitamin E
VeganNo

Compare the Best Evening Primrose Oil

Image
1
Efamol High Strength Pure Evening Primrose Oil  1

Efamol

2
Seven Seas Evening Primrose Oil Plus Starflower Oil 1

Seven Seas

3
Bassetts Evening Primrose Soft and Chewy Multivitamins 1

Bassetts

4
Naissance Organic Evening Primrose Oil 1

Naissance

5
Tesco Evening Primrose Oil  1

Tesco

6
Aroma Labs Store 100% Organic Cold Pressed Evening Primrose Oil 1

Aroma Labs Store

7
Nutravita Vegan Evening Primrose Oil  1

Nutravita

8
ALPHA01 Evening Primrose Oil Softgels 1

ALPHA01

9
Natures Aid Evening Primrose Oil 1

Natures Aid

10
Boots Evening Primrose Oil & Starflower Oil 1

Boots

Name

High Strength Pure Evening Primrose Oil

Evening Primrose Oil Plus Starflower Oil

Evening Primrose Soft and Chewy Multivitamins

Organic Evening Primrose Oil

Evening Primrose Oil

100% Organic Cold Pressed Evening Primrose Oil

Vegan Evening Primrose Oil

Evening Primrose Oil Softgels

Evening Primrose Oil

Evening Primrose Oil & Starflower Oil

Features

Reliable Capsules With 33% More GLA

Added Starflower Oil for High Levels of GLA

Perfect for Kids and Teens

Liven up Your Mealtimes

Two Month’s Supply for an Inexpensive Price

Helps Correct Skin Problems

Vitamin E and A for a Healthy Body

Support British Industry and Charity

A Tried and Tested Product

Suitable for Vegans and Vegetarians

Price£9.99£8.87£15.00£13.99£4.50£8.35£12.99£12.99£5.99£7.00
GLA115 mg130 mg----90 mg117 mg40 mg132 mg
Starflower OilNoYesNoNoNoNoNoNoNoYes
TypeCapsulesCapsulesChewy multivitaminsOilCapsulesOilSoftgelsSoftgelsSoftgelsCapsules
Quantity90 capsules30 capsules30, 60 pieces250 ml90 capsules50, 100, 250 ml120 pieces60, 120, 180 pieces120 pieces30 capsules
Added VitaminsVitamin EVitamin EVitamin A, B2, B6, B12, C, D, ENoVitamin ENoVitamin E, A-Vitamin EVitamin E
VeganNoNoNoYesNoYesYesNoNoYes
Link

Top Supplements for a Healthy Lifestyle

Top Supplements for a Healthy Lifestyle

Evening primrose oil isn't the only supplement with benefits for women's health. From Vitamin D to probiotics, check out our guides to some of the best dietary supplements for improving your wellbeing and overall health!

Summary

We hope you've found our article informative, and that it's aided you in your search for an effective evening primrose oil. Remember to check GLA content and added vitamins, to find a product that'll help you get the best benefits!

Author: Rosa Fairfield

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