• 10 Best Supermarket Frozen Vegetables UK 2022 1
  • 10 Best Supermarket Frozen Vegetables UK 2022 2
  • 10 Best Supermarket Frozen Vegetables UK 2022 3
  • 10 Best Supermarket Frozen Vegetables UK 2022 4
  • 10 Best Supermarket Frozen Vegetables UK 2022 5

10 Best Supermarket Frozen Vegetables UK 2022

One of the easiest ways to get your five-a-day is to eat frozen vegetables. You don't have to waste time preparing them as you do with fresh, they keep for longer and may even contain more nutrients, as freezing locks them all in! Whether you'd prefer a bag of mixed vegetables, or you'd rather buy separate packs of frozen peas, carrots and cauliflower, the UK supermarkets have a bounty to choose from.


We've put together this useful guide to help you decide which frozen vegetables are best to buy, including information on their vitamin and mineral content. We've also included a ranking of the top 10 best supermarket frozen vegetables in the UK, which are all available to buy at the most popular supermarkets such as ASDA, Tesco and Waitrose.

  • Last updated: 04-04-2022
Table of Contents

How to Choose Supermarket Frozen Vegetables in the UK - Buying Guide

Before you buy frozen veg, there are a few things you should consider. We've put together this guide below so that you know just what to look out for, including nutrients, cuisines and cooking methods!

Find Vegetables That Are High in Nutrients

Although vegetables taste delicious, most of us predominantly consume them to get our daily intake of vitamins and minerals. One of the best reasons for buying frozen vegetables is that they can have even higher levels than fresh, as the nutrients are locked in. Read our guide below to find out which vitamins each type of veg contains.

Carrots, Cauliflower, Peppers and Broccoli Are High in Vitamins A, C and K

Carrots, Cauliflower, Peppers and Broccoli Are High in Vitamins A, C and K

Most vegetables contain vitamins A, C, and K, but there are a few that have really high amounts. Vitamin A helps you maintain healthy eyes, and carrots are one of the best sources, as one serving contains 73% of your recommended daily amount. Either buy them separately or as a pack of classic vegetable mix.


Vitamin C protects cells and helps you maintain healthy skin, and cauliflower and peppers are the best vegetables to get your intake. One serving of frozen cauliflower contains 100% of your recommended daily amount, and one pepper contains even more. 


It's also worth looking out for vegetable mixes that contain broccoli, as it's packed with nutrients! Broccoli is a particularly good source of vitamin K, which is needed for wound healing and contains 93% of your daily allowance in each serving. It also contains just as much vitamin C as an orange.

Sweetcorn, Peas and Aubergine Contain Vitamin B

Sweetcorn, Peas and Aubergine Contain Vitamin B

If you need to boost your intake of B vitamins, consider opting for frozen mixed veg that includes sweetcorn as it contains high levels of B1 (thiamine) and B5. Aubergine, potato, and bamboo shoots also contain vitamins B1 and B6, and peas are high in B9 (folate). B vitamins are essential in helping our cells work correctly.


Vitamin E is less commonly found in vegetables, but you can find it in broccoli and tomatoes. Consider purchasing vegetable mixes that contain these ingredients, as vitamin E is excellent at helping maintain healthy skin.

Many Vegetables Contain Minerals Like Potassium, Magnesium, Calcium and Iron

Many Vegetables Contain Minerals Like Potassium, Magnesium, Calcium and Iron

You should also check which minerals are present when deciding which frozen vegetables to purchase. Many vegetables such as carrots, mushrooms, cauliflower, peppers, onions and courgettes are high in potassium, which is important for a healthy diet as potassium helps the function of your nerves and muscles.


Look out for packs that contain cauliflower or carrots, as these are also a good source of calcium and magnesium. Getting your daily dose of these minerals is thought to improve bone strength, mood and sleep quality. Mixed vegetables are a particularly good choice as these usually include peas or beansprouts, which contain iron needed for growth, development and hormone balancing.

Check the Ingredients List for Any Added Sugar, Salt or Butter

Check the Ingredients List for Any Added Sugar, Salt or Butter

While freezing your veg can certainly retain vitamins and nutrients, frozen vegetable packs aren't all the same - some are much healthier than others. As with buying any food products, it's vital to read the ingredients list - especially if you're trying to switch to a healthier diet.


When shopping for frozen vegetable packs, keep a special eye out for any added sugar, salt or butter on the ingredients list. Vegetables without any of these added nasties are a healthier option, and they are much better for adding to recipes as you won't need to adjust the seasoning or flavours.

Consider Trying Different Cuisines and Cooking Methods

Nutrition is only one part of selecting the best vegetables, as it's also important to enjoy the taste! Why not experiment with vegetables from different cuisines to create an interesting meal that leaves you wanting more!

British Favourites Are Delicious Steamed, Boiled or Microwaved

British Favourites Are Delicious Steamed, Boiled or Microwaved

If you're making a classic Sunday roast, you're going to want to purchase some British vegetable favourites. Mixed bags will save you money, containing all the classics like carrots, beans, peas and sweetcorn. If you're looking to be a bit more adventurous, you could even try a mix with some red pepper thrown in to add a unique, fruity taste.


These vegetables are best boiled or steamed, however, steaming veg is thought to be healthier as less water is needed, leaking out fewer nutrients. This method also gives the vegetables a nice crispy texture and a pleasant crunch.

Mediterranean and Chinese Veg Have Unique Tastes and Textures

Mediterranean and Chinese Veg Have Unique Tastes and Textures

Frozen Mediterranean vegetables with onion and peppers usually come pre-seasoned with added ingredients like sunflower oil, rapeseed oil, garlic, salt and pepper, giving them a unique and spicy taste. All you have to do is fry Mediterranean mixes or pop them in the oven. Frying vegetables isn't the healthiest option as you have to add extra oil, but they sure do taste good!


If it's a stir-fry you're looking to make, you might also want to try a mix with Asian vegetables, like beansprouts and bamboo shoots. These mixes might contain a few ingredients you're unfamiliar with, such as mangetout or cloud ear fungus, but they're great for creating Chinese dishes. Mangetout is a type of pea, and tree-ear fungus is a mushroom mainly found in China.

Top 10 Best Supermarket Frozen Vegetables in the UK

After reading our guide, you should now know exactly which types of veg you need. Now it's time to see our countdown of the top 10 best supermarket frozen vegetables. We've included a great selection that's sure to suit everyone's tastes.

10

WaitroseGrilled Vegetable Mix

£1.60

VegetablesMixed peppers, courgette, aubergine, onion
Key NutrientsVitamins A, C, B1, B6, B9, potassium
Added SugarNo
Added SaltNo
Added ButterNo
CuisineMediterranean
Cooking InstructionsFry, oven cook
Quantity500 g
9

ASDAFrozen for Freshness Sliced Carrots

£1.10

VegetablesCarrots
Key NutrientsVitamins A, K, potassium, calcium, iron
Added Sugar-
Added Salt-
Added Butter-
CuisineBritish
Cooking InstructionsBoil, steam, microwave
Quantity1 kg
8

TescoCauliflower Florets

£1.00

VegetablesCauliflower
Key NutrientsVitamins C, K, potassium, calcium, magnesium
Added SugarNo
Added SaltNo
Added ButterNo
CuisineBritish
CookBoil, steam, microwave
Quantity900 g
7

WaitroseMixed Vegetables

£0.80

VegetablesCarrots, peas, green beans, sweetcorn
Key NutrientsVitamins A, K, C, B1, B5, B9, potassium, calcium, iron, magnesium
Added SugarNo
Added Salt No
Added ButterNo
CuisineBritish
Cooking InstructionsBoil, steam, microwave
Quantity750 g
6

ASDAStir Fry Veg Mix

£1.35

VegetablesCarrots, beansprouts, red onions, sugar snap peas, baby corn, water chestnuts, mushrooms, yellow peppers, red peppers
Key NutrientsVitamins A, C, B1, B6, calcium, iron, potassium
Added SugarNo
Added SaltNo
Added ButterNo
CuisineChinese
Cooking InstructionsStir-fry
Quantity500 g
5

ASDAFrozen for Freshness Mixed Vegetables

£0.68

VegetablesCarrots, peas, beans, sweetcorn
Key NutrientsVitamins A, K, C, B1, B5, B9, potassium, calcium, iron, magnesium
Added SugarNo
Added SaltNo
Added ButterNo
CuisineBritish
Cooking InstructionsBoil, steam, microwave
Quantity1 kg
4

Birds EyeSteamfresh 4 Super Sunshine Mix Vegetable

£1.75

VegetablesCarrots, peas, sweetcorn
Key NutrientsVitamins A, K, C, B1, B5, B9, potassium, calcium, iron, magnesium
Added SugarNo
Added SaltNo
Added ButterNo
CuisineBritish
Cooking InstructionsSteam, microwave
Quantity540 g
3

TescoCrispy Potatoes & Seasoned Vegetable Mix

£2.10

VegetablesPotato, onion, mixed peppers, tomato
Key NutrientsVitamins C, A, B6, B9, E, potassium, magnesium
Added SugarNo
Added SaltYes
Added ButterNo
CuisineMediterranean
Cooking InstructionsFry, oven
Quantity750 g
2

WaitroseDuchy Organic Petits Pois

£2.00

VegetablesPeas
Key NutrientsVitamins A, K, C, B1, B9, iron
Added SugarNo
Added SaltNo
Added ButterNo
CuisineBritish
Cooking InstructionsBoil, steam, microwave
Quantity500 g
1

WaitroseFine Cut Vegetable Steamers

£1.52

Vegetablesbroccoli, carrots, green beans, peas, and supersweet sweetcorn
Key NutrientsVitamins A, K, C, E, B1, B5, B9, B12, potassium, calcium, iron, magnesium
Added SugarNo
Added SaltNo
Added ButterNo
CuisineBritish
Cooking InstructionsBoil, steam, microwave
Quantity640 g

Compare the Best Supermarket Frozen Vegetables

Image
1
Waitrose Fine Cut Vegetable Steamers 1

Waitrose

2
Waitrose Duchy Organic Petits Pois 1

Waitrose

3
Tesco Crispy Potatoes & Seasoned Vegetable Mix  1

Tesco

4
Birds Eye Steamfresh 4 Super Sunshine Mix Vegetable 1

Birds Eye

5
ASDA Frozen for Freshness Mixed Vegetables 1

ASDA

6
ASDA Stir Fry Veg Mix 1

ASDA

7
Waitrose Mixed Vegetables 1

Waitrose

8
Tesco Cauliflower Florets 1

Tesco

9
ASDA Frozen for Freshness Sliced Carrots 1

ASDA

10
Waitrose Grilled Vegetable Mix 1

Waitrose

Name

Fine Cut Vegetable Steamers

Duchy Organic Petits Pois

Crispy Potatoes & Seasoned Vegetable Mix

Steamfresh 4 Super Sunshine Mix Vegetable

Frozen for Freshness Mixed Vegetables

Stir Fry Veg Mix

Mixed Vegetables

Cauliflower Florets

Frozen for Freshness Sliced Carrots

Grilled Vegetable Mix

Features

Individual Steaming Pouches of the Best British Veg

An Excellent Vegan and Vegetarian Protein Alternative

Crispy Veg for a Full Meal in One Bag

Veg That Maintains Its Colour, Taste and Texture

An Inexpensive Classic Mix of Everyday Veg

Unique Asian Vegetables for a Classic Stir-Fry

A Mixed Bag With Large Carrots That Won’t Go Mushy

All the Vitamin C You Need

Carrots That Don’t Need Any Prep

Courgette and Aubergine for a Sweet Taste

Price£1.52£2.00£2.10£1.75£0.68£1.35£0.80£1.00£1.10£1.60
Vegetablesbroccoli, carrots, green beans, peas, and supersweet sweetcornPeasPotato, onion, mixed peppers, tomatoCarrots, peas, sweetcornCarrots, peas, beans, sweetcornCarrots, beansprouts, red onions, sugar snap peas, baby corn, water chestnuts, mushrooms, yellow peppers, red peppersCarrots, peas, green beans, sweetcornCauliflowerCarrotsMixed peppers, courgette, aubergine, onion
Key NutrientsVitamins A, K, C, E, B1, B5, B9, B12, potassium, calcium, iron, magnesiumVitamins A, K, C, B1, B9, ironVitamins C, A, B6, B9, E, potassium, magnesiumVitamins A, K, C, B1, B5, B9, potassium, calcium, iron, magnesiumVitamins A, K, C, B1, B5, B9, potassium, calcium, iron, magnesiumVitamins A, C, B1, B6, calcium, iron, potassiumVitamins A, K, C, B1, B5, B9, potassium, calcium, iron, magnesiumVitamins C, K, potassium, calcium, magnesiumVitamins A, K, potassium, calcium, ironVitamins A, C, B1, B6, B9, potassium
Added SugarNoNoNoNoNoNoNoNo-No
Added SaltNoNoYesNoNoNoNoNo-No
Added ButterNoNoNoNoNoNoNoNo-No
CuisineBritishBritishMediterraneanBritishBritishChineseBritishBritishBritishMediterranean
Cooking InstructionsBoil, steam, microwaveBoil, steam, microwaveFry, ovenSteam, microwaveBoil, steam, microwaveStir-fryBoil, steam, microwaveBoil, steam, microwaveBoil, steam, microwaveFry, oven cook
Quantity640 g500 g750 g540 g1 kg500 g750 g900 g1 kg500 g
Link

Pots and Pans to Perfectly Cook Your Veg

Pots and Pans to Perfectly Cook Your Veg

Now you're seen all the options to choose from - it's time to invest in some new pots and pans to cook your delicious frozen veg! Woks are particularly good for frying Mediterranean or Chinese vegetables, and cookware sets are perfect for boiling British favourites.

Summary

Introducing more vegetables into your diet will help you get all the vitamins and minerals you need to keep your body healthy. We hope you've found our buying guide informative and that you've now got a list of delicious vegetables to pick out and store in your freezer for whenever you need them. Bon appetit!

Author: Rosa Fairfield

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