• 10 Best Casein Proteins UK 2022 | Myprotein, Optimum Nutrition and More 1
  • 10 Best Casein Proteins UK 2022 | Myprotein, Optimum Nutrition and More 2
  • 10 Best Casein Proteins UK 2022 | Myprotein, Optimum Nutrition and More 3
  • 10 Best Casein Proteins UK 2022 | Myprotein, Optimum Nutrition and More 4
  • 10 Best Casein Proteins UK 2022 | Myprotein, Optimum Nutrition and More 5

10 Best Casein Proteins UK 2022 | Myprotein, Optimum Nutrition and More

If you're a bodybuilder, athlete, general gym-goer, or just someone looking for help with weight loss, you're going to want to invest in some casein protein powder. It's a complete protein derived from milk that many people take as a before bed shake.  It includes all the essential amino acids (EEAs) you need, alongside 5 grams of the three BCAAs and glutamine, which is excellent for muscle growth and repair.


This article will look at the benefits of different casein proteins (hydrolyzed and micellar) as well as mixes that contain whey, so you understand which powder will help you achieve your fitness goals. Then, head on to our ranking of the top 10 best casein proteins in the UK. We've got some excellent choices from Optimum Nutrition, Dymatize, Myprotein and Applied Nutrition that aren't to be missed!

This Article's Contributors

mybest Editing Team
  • Last updated: 23-06-2022
Table of Contents

What Is Casein Protein?

What Is Casein Protein?

Casein is a protein found in milk that provides all the essential amino acids your body needs, along with high levels of the three BCAAs. Many sports professionals and bodybuilders take casein as a supplement because it's excellent at helping muscle growth.


It's different from other options, especially the alternative milk-based protein whey as it releases amino acids much slower, over several hours. If you take casein before bed, it'll keep your protein levels high whilst you sleep, helping you recover quicker and stopping your muscles from breaking down.

How to Choose a Casein Protein in the UK - Buying Guide

Casein protein powders have many benefits, but how do you know which one is right for you? We've put together this handy guide containing all the key information on protein types and nutritional content to help you decide!

Select the Type of Protein That’ll Help You Achieve the Best Results

There are a few different types of casein proteins and blends, each with unique effects. This section will detail what each one is and how it is best used so that you can pick the right one for your needs.

Micellar and Hydrolysate Casein Can Be Used Together

Micellar and Hydrolysate Casein Can Be Used Together

Micellar and hydrolysate are the two main types of casein protein supplements found in powders. You might think you need to decide between one or the other, but you can actually incorporate both into your diet as they work well together. 


Casein hydrolysate is for taking straight after your workout. As it's pre-digested, it allows your body to absorb amino acids quickly, which stops your muscles from breaking down. On the other hand, micellar casein should be taken before bed as it releases amino acids slowly over serval hours. 


The slow-release stops your protein levels from dropping when you're not eating or drinking for long periods, such as while sleeping. This prevents muscles from breaking down, improving strength and increasing mass.

Whey and Casein Mixes Are Thought to Achieve Better Results

Whey and Casein Mixes Are Thought to Achieve Better Results

You'll often see some casein blends containing whey - another fast-release protein that works well with micellar. By taking a mix of the two, you'll significantly increase your muscle mass as whey starts protein synthesis straight after a workout and casein works to prevent muscles from breaking down in the long run.


Although, there is debate over whether this works or not. Some people believe the effects of the whey are lost in a mix because it slows down how fast it's absorbed. If you're unsure, it's best to try different options to see which gives you the best results!


If you're worried about gaining fat from protein powders, look for ones with whey isolate instead of concentrated whey, as it contains less fat and carbohydrates. Also, consider using a powder with whey hydrolysate if you're bodybuilding, as it'll improve performance and recovery.

Checking the Nutritional Content Will Help You Achieve Your Desired Result

Checking the Nutritional Content Will Help You Achieve Your Desired Result

Are you a bodybuilder looking to bulk up fast? To achieve the best physique, look for a casein and whey mix with a large serving suggestion packed full of carbohydrates and calories. It'll cause extreme weight gain and bulk, helping you develop the muscles you dream of.


On the other hand, if you're an athlete looking to improve performance and strength whilst maintaining your figure, pick a mixture with low calories and carbohydrates but high protein. These formulas are less likely to lead to unwanted weight gain, and the protein content will help increase your metabolism so that you can burn calories faster.


If you're a regular gym-goer looking to build muscle, pick a supplement with a 30-gram serving suggestion that contains around 100 calories and 23 - 25 grams of protein. This is the standard formula designed to achieve good results.

Look Out for Formulas With Added Beneficial Ingredients

Casein or whey protein isn't the only ingredient you can benefit from in powders. Consider trying a formula with added extras that can further enhance and improve your workout.

Added Vitamins and Nutrients Will Improve the Effects

Added Vitamins and Nutrients Will Improve the Effects

Some powders include extra ingredients to enhance the effects of protein powder. Formulas that include vitamin C further enhance the bodybuilding effects of casein, as it helps repair tissue. B vitamins can also help with muscle growth and repair.


But it's not just vitamins that are added, some powders contain minerals like zinc and magnesium. Adding zinc and magnesium to your diet will improve your aerobic abilities, which in turn, increases performance and builds muscle.

Extra Amino Acids Can Improve Mental Health and Sleep

Extra Amino Acids Can Improve Mental Health and Sleep

If you'd like to lose fat but build lean muscle, consider buying a powder with added 5-HTP, as it's thought to suppress appetite. This ingredient also contains serotonin which can improve your mental health and quality of sleep, allowing the micellar protein to work while you're dreaming.


You might even find some formulas include theanine, which can help you relax before a workout. This is especially beneficial if you drink coffee or take caffeine supplements, as it'll help offset the effects.


Lysine, HMB and leucine are also commonly added to supplements. They're ideal for bodybuilding, as they aid muscle growth, build lean mass and improve strength. Some powders even include a digestive enzyme blend, which will allow you to absorb the protein to help you achieve optimal results.

Top 10 Best Casein Proteins in the UK

Now that you've read our buying guide, it's time to see our countdown of the top 10 best casein proteins available in the UK. We've got a great selection, including whey and protein blends that are sure to produce some excellent results.

10

MyProteinMicellar Casein Milk Protein Supplement

£12.66

TypeMicellar casine
Serving30 g
Protein26 g
Calories105 kcal
Carbohydrates1.4 g
Added Ingredients-
FlavoursChocolate
Volume1 kg
9

BulkPepto Pro Powder

£29.60

TypeCasine hydrolysate
Serving15 g
Protein12.8 g
Calories48 kcal
Carbohydrates0 g
Added Ingredients-
FlavoursMixed berry, tropical, unflavoured
Volume500 g, 2.5 kg
8

PBN - Premium Body NutritionMicellar Casein Chocolate

£15.49

TypeMicellar casine
Serving30 g
Protein23 g
Calories104 kcal
Carbohydrates1.6 g
Added Ingredients-
FlavoursChocolate, strawberry, vanilla
Volume1 kg
7

THE PROTEIN WORKS100% Micellar Casein Protein Powder

£11.08

TypeMicellar casine
Serving30 g
Protein23 g
Calories102 kcal
Carbohydrates1 g
Added Ingredients-
FlavoursVanilla, chocolate
Volume500 g, 1 kg, 2 kg
6

Applied Nutrition100% Micellar Casein

£42.10

TypeMicellar casein
Serving30 g
Protein25.26 g
Calories105 kcal
Carbohydrates1.14 g
Added IngredientsDigestive enzyme blend
FlavoursStrawberry, chocolate, vanilla, banana
Volume1.8 kg
5

GrenadeHydra 6 Protein Powder

£43.63

TypeMicellar casine, whey isolate
Serving35 g
Protein25 g
Calories133 kcal
Carbohydrates3.9 g
Added Ingredients-
FlavoursChocolate, strawberry, vanilla
Volume1.82 kg
4

BulkBedtime Protein Shake

£19.24

TypeMicellar casine
Serving35 g
Protein30 g
Calories127 kcal
Carbohydrates0.71 g
Added IngredientsLeucine, HMB, theanine, lysine
FlavoursChocolate, strawberry
Volume1 kg
3

DymatizeSuper Mass Gainer Strawberry

£24.12

TypeWhey concentrate, whey isolate, whey hydrolysate, micellar casein
Serving327 g
Protein52 g
Calories1248 kcal
Carbohydrates242 g
Added IngredientsVitamin C, B3, B5, B6, B9
FlavoursCookies and cream
Volume2.9 kg
2

ICON NutritionHibernate Casein Protein Powder

£25.95

TypeMicellar casein
Serving30 g
Protein22 g
Calories108 kcal
Carbohydrates3 g
Added Ingredients5-HTP
FlavoursChocolate brownie, white chocolate
Volume900 g
1

Optimum NutritionGold Standard Casein Slow Digesting Protein Powder

£49.99

TypeMicellar casine
Serving33 g
Protein24 g
Calories115 kcal
Carbohydrates1.9 g
Added IngredientsZinc, magnesium
FlavoursChocolate, vanilla
Volume1.82 kg

Compare the Best Casein Proteins

Image
1
Optimum Nutrition Gold Standard Casein Slow Digesting Protein Powder 1

Optimum Nutrition

2
ICON Nutrition Hibernate Casein Protein Powder 1

ICON Nutrition

3
Dymatize Super Mass Gainer Strawberry 1

Dymatize

4
Bulk Bedtime Protein Shake 1

Bulk

5
Grenade Hydra 6 Protein Powder 1

Grenade

6
Applied Nutrition 100% Micellar Casein 1

Applied Nutrition

7
THE PROTEIN WORKS 100% Micellar Casein Protein Powder 1

THE PROTEIN WORKS

8
PBN - Premium Body Nutrition Micellar Casein Chocolate 1

PBN - Premium Body Nutrition

9
Bulk Pepto Pro Powder 1

Bulk

10
MyProtein Micellar Casein Milk Protein Supplement 1

MyProtein

Name

Gold Standard Casein Slow Digesting Protein Powder

Hibernate Casein Protein Powder

Super Mass Gainer Strawberry

Bedtime Protein Shake

Hydra 6 Protein Powder

100% Micellar Casein

100% Micellar Casein Protein Powder

Micellar Casein Chocolate

Pepto Pro Powder

Micellar Casein Milk Protein Supplement

Features

The Gold Medal Winner of Casein Protein

Improve Your Sleep Quality for Better Results

Gain Mass Quickly With a 327-Gram Serving

Low-Carb and High Protein Mix Before Bed

Whey-Casein Blend With Reduced Fat

A Quality Tested, Gluten-Free Option in Banana

A Low Fat and Sugar Contain to Aid Weight Loss

A Convenient Way to Increase Muscle Mass

The Perfect Powder for After Workouts

An Inexpensive Product for Muscle Recovery

Price£49.99£25.95£24.12£19.24£43.63£42.10£11.08£15.49£29.60£12.66
TypeMicellar casineMicellar caseinWhey concentrate, whey isolate, whey hydrolysate, micellar caseinMicellar casineMicellar casine, whey isolateMicellar caseinMicellar casineMicellar casineCasine hydrolysateMicellar casine
Serving33 g30 g327 g35 g35 g30 g30 g30 g15 g30 g
Protein24 g22 g52 g30 g25 g25.26 g23 g23 g12.8 g26 g
Calories115 kcal108 kcal1248 kcal127 kcal133 kcal105 kcal102 kcal104 kcal48 kcal105 kcal
Carbohydrates1.9 g3 g242 g0.71 g3.9 g1.14 g1 g1.6 g0 g1.4 g
Added IngredientsZinc, magnesium5-HTPVitamin C, B3, B5, B6, B9Leucine, HMB, theanine, lysine-Digestive enzyme blend----
FlavoursChocolate, vanillaChocolate brownie, white chocolateCookies and creamChocolate, strawberryChocolate, strawberry, vanillaStrawberry, chocolate, vanilla, bananaVanilla, chocolateChocolate, strawberry, vanillaMixed berry, tropical, unflavouredChocolate
Volume1.82 kg900 g2.9 kg1 kg1.82 kg1.8 kg500 g, 1 kg, 2 kg1 kg 500 g, 2.5 kg1 kg
Link

Other Supplements and Protein Powders to Enhance Your Workout

Other Supplements and Protein Powders to Enhance Your Workout

To build bigger and stronger muscles, consider investing in some whey protein and BCAA supplements to use alongside your casein powder. Many powders include dairy, so if you're vegan, you should look at our article on alternative plant-based proteins.

Summary

Now that you've reached the end of our article, you should know exactly how to choose the right casein powder for your needs. Remember to pay attention to protein content and extra ingredients to find the most effective product for you!

Author: Rosa Fairfield

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