• 10 Best Muscle Rubs UK 2022 | Tiger Balm, Voltarol and More 1
  • 10 Best Muscle Rubs UK 2022 | Tiger Balm, Voltarol and More 2
  • 10 Best Muscle Rubs UK 2022 | Tiger Balm, Voltarol and More 3
  • 10 Best Muscle Rubs UK 2022 | Tiger Balm, Voltarol and More 4
  • 10 Best Muscle Rubs UK 2022 | Tiger Balm, Voltarol and More 5

10 Best Muscle Rubs UK 2022 | Tiger Balm, Voltarol and More

Whether you're a professional athlete, or simply swear by a certain Joe Wicks home HIIT workout, muscle rubs are here for you. Relieving pain by reducing inflammation, and soothing tired muscles and joints, muscle rubs are a must-have for pain relief. 


We've ranked the top 10 best natural, herbal and medicated muscle rubs in the UK, hand-picked from Amazon, John Lewis, Boots and eBay. To help you choose, we compare a soothing selection of gels, creams, balms and ointments, including Deep Heat, Tiger Balm, Vitality CBD and more!

This Article's Contributors

mybest Editing Team
  • Last updated: 04-04-2022
Table of Contents

How to Choose a Muscle Rub in the UK - Buying Guide

Finding the right rub for your particular set of muscle-soothing needs is easily achieved with some prior knowledge on the subject. Which is why we've gone and done the homework for you, by compiling the most integral points into this handy buying guide!

CBD Is Only Approved for Adults So Consider the Age of the User

CBD Is Only Approved for Adults So Consider the Age of the User

Before we delve into the specifics of muscle rubs found online, it must be known that not all of them are approved for use on children. In fact, some of the more specialised rubs, like CBD ointments and balms, are only suitable for adults over the age of 18.


This is because the active ingredient (cannabidiol) which is prominent in this type of rub, is approved for adult use only. Beyond the CBD infused types, you'll find most rubs come recommended for children over the age of twelve, six, and occasionally two. This disparity is what makes a swift check before purchase a wise idea. 

Ointments, Balms, Gels or Creams: Choose the Best Application for Full Absorption or Little Residue

Ointments, Balms, Gels or Creams: Choose the Best Application for Full Absorption or Little Residue

In the muscle-relief game, one of the first things you'll notice is that the term 'rub' has taken on a few different meanings. Sure, each ointment, balm, gel and cream is designed to be rubbed into the skin, but the difference lies in their application and how they absorb in.


Balms and ointments are one and the same. They are occlusive and oil-based, which means they're better at holding onto moisture than gel and cream. This, in turn, enables them to moisten skin for longer periods of time, allowing for a more complete absorption of the active ingredient in the ointment. 


Creams and gels are water-based products that many people tend to prefer using before they go forth and take on the day. This is because they're easier to rub into the skin, with little to no residue left behind. So, figuring out when and where you require pain relief will help you to choose which application type is the best fit for you. 

Look For Effective Active Ingredients Like Camphor, Calendula, Eucalyptus Oil or CBD

Look For Effective Active Ingredients Like Camphor, Calendula, Eucalyptus Oil or CBD

Active ingredients are the biologically alive, working parts of a muscle rub that provide therapeutic effects for the body. In short, they're the beneficial ingredients you should be looking for. Active ingredients can be pharmaceutical or natural, but where over-the-counter muscle rubs are concerned, it's usually the latter. 


Although each topical rub is unique, with different active ingredients working wonders in different ways, some of the common ones to look out for include camphor, arnica, menthol, calendula, methyl salicylate and eucalyptus oil. Each of these are herbal ingredients, intended to soothe and relieve sore muscles.


The leading active ingredient in CBD rubs is cannabidiol, which is thought to have both anti-inflammatory and pain-relieving properties. On the other hand, pharmaceutical rubs with active ingredients like diclofenac, offer more targeted, long-lasting relief for overworked muscles, as well as combating chronic pain brought on from diseases like arthritis.

Soothe Sore Muscles With a Hot Topical Treatment Rub to Increase Blood Flow

Soothe Sore Muscles With a Hot Topical Treatment Rub to Increase Blood Flow

It's no secret that warming up your muscles before exercise is a proven way of minimising the risk of injury. Rubs with heat-generating properties are purposed with providing heat deep into sore and aching muscles, to increase blood flow and offer pain relief.


These rubs are intended to be massaged, quite vigorously, into your muscles to produce a fiery sensation. They do this by stimulating circulation, giving reprieve of stiffness and re-oxygenating tense and painful muscles.


The key active ingredients typically found in heat-generating rubs are the plant-derived menthol, devil's claw and clove. Just be aware that this sensation can feel quite hot initially, and may take some getting used to, especially for children and those with sensitive skin.

Top 10 Best Muscle Rubs in the UK

Now that you're up to speed, it's about time we gave your muscles some much-needed relief! This top 10 of the best muscle rubs found online in the UK may be varied in ingredients and application, but there's one thing they each have in common, and that's pain relief.

10
Recommended ForAdults
Application TypeBalm
Active IngredientsPeppermint, eucalyptus, clove bud
FormulationNatural
Heat GeneratingMinimal - warming
Quantity70 g
9

VoltarolJoint Pain Relief

£9.45

Recommended ForAdults and children aged 14 and over
Application TypeGel
Active IngredientsDiclofenac
FormulationPharmaceutical
Heat GeneratingNo
Quantity50 g
8

This WorksPerfect Body Muscle Therapy

£26.50

Recommended ForNot stated
Application TypeRoll-on
Active IngredientsMarjoram, clove
FormulationNatural
Heat GeneratingNo
Quantity50 ml
7
Recommended ForAdults and children over 5 years
Application TypeCream
Active Ingredientsmenthol, eucalyptus oil, methyl salicylate, turpentine oil
FormulationNatural
Heat GeneratingYes
Quantity67 g
6

Tiger BalmNeck and Shoulder Rub

£6.99

Recommended ForAdults and children over 12 years
Application TypeCream
Active IngredientsMenthol, eucalyptus oil and camphor
FormulationNatural
Heat GeneratingYes
Quantity50 g
5

CytolaxNatural Pain Relief Cream

£15.50

Recommended ForAdults and children over 6 years
Application TypeCream
Active IngredientsArnica, rosmarinus, calendula, melaleuca
FormulationNatural
Heat GeneratingNo
Quantity250 ml
4

HotspotDevil's Claw

£19.99

Recommended ForAdults and children over 12 years
Application TypeOintment
Active IngredientsDevil's claw, clove, capsicum
FormulationNatural
Heat GeneratingYes
Quantity200 ml
3

5Kind Clinical SkincareJoint & Muscle Hemp Gel

£9.97

Recommended ForNot stated
Application TypeGel
Active IngredientsHemp, camphor, rosemary, menthol, arnica
Formulation100% natural
Heat GeneratingYes
Quantity100 ml
2

Vitality CBDCBD Muscle Balm

£29.99

Recommended ForAdults and children over 18 years
Application TypeBalm
Active IngredientsCBD, coconut oil, Eucalyptus essential oil, lavender oil
FormulationNatural
Heat GeneratingNo
Quantity50 ml
1

Tiger BalmRed Ointment

£6.90

Recommended ForAdults and children over 2 years
Application TypeOintment
Active IngredientsCamphor, menthol, cajuput oil, clove oil, cinnamon oil,
FormulationNatural
Heat GeneratingYes
Quantity30 g

Compare the Best Muscle Rubs

Image
1
Tiger Balm Red Ointment 1

Tiger Balm

2
Vitality CBD CBD Muscle Balm 1

Vitality CBD

3
5Kind Clinical Skincare Joint & Muscle Hemp Gel 1

5Kind Clinical Skincare

4
Hotspot Devil's Claw 1

Hotspot

5
Cytolax Natural Pain Relief Cream 1

Cytolax

6
Tiger Balm Neck and Shoulder Rub 1

Tiger Balm

7
Mentholatum Deep Heat 1

Mentholatum

8
This Works Perfect Body Muscle Therapy 1

This Works

9
Voltarol Joint Pain Relief 1

Voltarol

10
ESPA Muscle Rescue Balm 1

ESPA

Name

Red Ointment

CBD Muscle Balm

Joint & Muscle Hemp Gel

Devil's Claw

Natural Pain Relief Cream

Neck and Shoulder Rub

Deep Heat

Perfect Body Muscle Therapy

Joint Pain Relief

Muscle Rescue Balm

Features

World Renowned Traditional Muscle Remedy

Enriching CBD Balm to Calm Tired Muscles

Rich in Active Natural Extracts and Oils

Intense, Long-Lasting Heat Sensation

Natural Cream Relieving Muscle Tension

An Adapted Chinese Formula That Never Gets Old

Bargain High-Heat Rub That Packs a Punch

Handy Roll-on to Chuck In the Gym Bag and Go

Fast Acting Medicinal Gel for Sore Joints

Recharge, Restore and Invigorate Mind and Body

Price£6.90£29.99£9.97£19.99£15.50£6.99£2.50£26.50£9.45£30.00
Recommended ForAdults and children over 2 yearsAdults and children over 18 yearsNot statedAdults and children over 12 yearsAdults and children over 6 yearsAdults and children over 12 yearsAdults and children over 5 yearsNot statedAdults and children aged 14 and overAdults
Application TypeOintmentBalmGelOintmentCreamCreamCreamRoll-onGelBalm
Active IngredientsCamphor, menthol, cajuput oil, clove oil, cinnamon oil, CBD, coconut oil, Eucalyptus essential oil, lavender oilHemp, camphor, rosemary, menthol, arnicaDevil's claw, clove, capsicumArnica, rosmarinus, calendula, melaleucaMenthol, eucalyptus oil and camphormenthol, eucalyptus oil, methyl salicylate, turpentine oil Marjoram, cloveDiclofenacPeppermint, eucalyptus, clove bud
FormulationNaturalNatural100% naturalNaturalNaturalNaturalNaturalNaturalPharmaceuticalNatural
Heat GeneratingYesNoYesYesNoYesYesNoNoMinimal - warming
Quantity30 g50 ml100 ml200 ml250 ml50 g67 g50 ml50 g70 g
Link

More Ways to Treat Sore Muscles

More Ways to Treat Sore Muscles

Treating our bodies well is a proven way of relieving stress, which in turn, helps us to live our best lives. Often it's the simplest of things that can have the biggest impact, if made a priority. So check out our article below for ideas on other ways to soothe, relieve and rejuvenate the body, for a soon-to-be-relaxed mind.

Summary

Looking after our joints and muscles is an important part of ageing gracefully with our health intact. Whether you're looking for some instant relief before a hard game of rugby on a bitter February morning, or a more permanent fix for persistent aches and pains, we hope that this article found you your rub!

Author: Connor Macanally

Related Posts

  • 10 Best Mouthwashes for Bad Breath UK 2022 | Corsodyl, CB12 and More
    10 Best Mouthwashes for Bad Breath UK 2022 | Corsodyl, CB12 and More
    Dental hygiene is crucially important for achieving healthy teeth and gums. It's obvious that we all need to brush our teeth with toothpaste at least twice a day, but what if that's not enough? If you're noticing a bit of halitosis or bad breath, all you need to do is try an antibacterial or antiseptic mouthwash for bad breath at home that can disinfect your gums and clear away bacteria. With so many brands, though, it's hard to know where to start so we've put together our top ten rated products in the UK. In addition, we've run through a few pointers that you should know before you buy your own mouthwash, like whether or not you need a Chlorhexidine formula such as Corsodyl, an alcohol-free option from Listerine, or CB12 for overall bad breath. Read on for a minty fresh experience!
    Health
  • 10 Best Back Massagers UK 2021
    10 Best Back Massagers UK 2021
    Around 2.5 million of us in the UK experience back pain daily, which can be caused by many different factors including bad posture and muscle fatigue. Massage therapy is a great way to treat muscle aches, but not everyone has access to a masseuse – that's why we recommend buying your very own back massager to use at home. Whether you want to try Shiatsu, deep tissue massage or percussive therapy, there are plenty of devices out there designed to reduce back and neck pain. This guide is here to help you discover the best self-massage options to buy online at Amazon, eBay, John Lewis and Argos ranging from heated pillows and comfy chair pads to portable roller sticks. Let's get started!
    Health
  • 10 Best Nipple Creams for Breastfeeding 2022 | UK Dermatologist Reviewed
    10 Best Nipple Creams for Breastfeeding 2022 | UK Dermatologist Reviewed
    The early days of motherhood can be severely marred by nipple discomfort caused by breastfeeding, however proper nipple care, including the regular application of nipple cream, can greatly reduce pain and anxiety - so read on, whether you are buying nipple balm for yourself or for a new mother in need.As a nursing mother, you're likely to be going through these difficulties yourself, particularly in your first few weeks of breastfeeding. To help you alleviate the pain and achieve your breastfeeding goals, this article discusses nipple creams while providing recommendations of the best products on Amazon, John Lewis and Boots. Moreover, we have partnered with Dermatologist Felipe Partarrieu for reviewing and fact-checking the article so that we can deliver you the best information.
    Health
  • Top 10 Best Stretch Mark Creams for Pregnancy in the UK 2021 (Bio-Oil, Mama Mio and More)
    Top 10 Best Stretch Mark Creams for Pregnancy in the UK 2021 (Bio-Oil, Mama Mio and More)
    The complex series of physiological events that take place in your body when you're pregnant can take a heavy toll on you, especially on your skin. And with the rapid rate at which your belly expands during pregnancy, you're very likely to deal with stretch marks at some point in your childbearing journey if you aren't already.Stretch marks, also known as striae, not only appear around the tummy but also on the upper thighs, hips, breasts, lower back and buttocks. And while they don't affect your beauty, you may be keen to prevent or get rid of these pesky marks. This article discusses how to choose the best cream, lotion or oil treatment for that purpose and offers recommendations from Amazon, John Lewis, Boots and more. 
    Health
  • 10 Best Vitamin D Supplements in the UK 2021 (Holland and Barrett, Boots, and More)
    10 Best Vitamin D Supplements in the UK 2021 (Holland and Barrett, Boots, and More)
    Vitamin D is essential for our health. The sun is our primary source, but with modern lifestyles now being predominantly led from our desks, our lives are increasingly being moved further away from the outdoors. This is a problem all on its own, but with the UK being in such a northern location, we receive much less sunlight than many other parts of the world. This lack of sun has led to a significant portion of the population being low in vitamin D. A healthy diet is key to having optimum vitamin levels, but in addition, you can also take daily supplements. In this article, we’ll cover the essential info needed to choose the right product, as well as sharing our top vitamin D supplements from Boots, Tesco, Amazon and more.
    Health
  • Top 10 Best Cotton Buds in the UK 2021 (Johnson's, LastSwab and More)
    Top 10 Best Cotton Buds in the UK 2021 (Johnson's, LastSwab and More)
    Cotton buds are one of the items most commonly found in British bathrooms. They’re versatile staples of our daily routines, being most commonly used for cleaning ears or applying make-up. Unfortunately, traditional cotton buds are made using single-use plastic, they’re bad for the environment and are too often found washed up on our beaches. Fortunately, this is beginning to change!The government has now issued a ban on cotton buds made from single-use plastics, meaning that from this point on, they must be made from sustainable materials. In this article, we go over the benefits of making the switch to more eco-friendly options, from reusable q-tips to biodegradable, bamboo buds. To help save you even more time and effort, we've ranked the top 10 best in the UK on Amazon, Asda and eBay to find the perfect one for you.
    Health
  • 10 Best Stool Softeners UK 2022 | Senosoft, Floradix and More
    10 Best Stool Softeners UK 2022 | Senosoft, Floradix and More
    We all hate that heavy, bloated feeling below the waist. Whether it is due to pregnancy or hormonal swings, after surgery or simply overeating during periods of festivities, constipation is always extremely uncomfortable and can really ruin your week. Luckily, there is always a fast acting – and often natural – solution available to ease your suffering. While nothing can replace a healthy and balanced diet, over the counter softeners are a quick and affordable way to resolve your bowel issues. This article will guide you through the best types of laxative for occasional or daily use and recommend ten great products. Including options from trusted brands such as Senosoft, Floradix and DulcoEase, we are certain that you'll find something that works for you!
    Health
  • 10 Best Biotin Supplements UK 2022 Guide | Vitamin B Boost for Your Body
    10 Best Biotin Supplements UK 2022 Guide | Vitamin B Boost for Your Body
    Biotin, a vitamin part of the vitamin B complex family is essential in a variety of body functions, including nutrient processing, maintaining a healthy nervous system, and supporting the health of hair, skin, and nails. Taking biotin supplements can offer potential benefits, particularly in the maintenance of healthy hair and nails. Some dermatologists also believe that it can help to promote hair regeneration for patients suffering from hair loss.Biotin supplements for hair can exist in many forms, such as tablets, capsules, and gummies, with many options suitable for vegans and vegetarians. To help you choose the right biotin supplement, we've put together this guide with everything you need to know. Be sure to check out our top 10 ranking of the best biotin supplements to buy online in the UK, including a great selection from trustworthy brands available to buy from Amazon and Boots.
    Health
  • 10 Best Silicone Lubes UK 2022 | Durex, Uberlube and More
    10 Best Silicone Lubes UK 2022 | Durex, Uberlube and More
    Silicone lubricant is fast becoming one of the most popular varieties on the market thanks to its long-lasting, waterproof formula. It's also compatible with latex and non-latex condoms, and it's often more cost-effective than other lube varieties since a little will go a long way. But how do you choose the right bottle for you?In this article, we've included information about silicone sex toy compatibility, paraben and fragrance-free formulas and even tips on how to tackle silicone stains, so you'll be ready to choose the perfect product. If you're still unsure, though, take a look through our list of the top 10 silicone lubricants for menopause and more currently available from UK retailers such as Amazon, Boots and Waitrose. 
    Health
  • 10 Best Contact Lens Solutions UK 2022 | Bausch and Lomb, Opti-Free and More
    10 Best Contact Lens Solutions UK 2022 | Bausch and Lomb, Opti-Free and More
    Contact lenses make life so much easier – but you need to care for them properly, with a well-chosen contact lens solution, to ensure that they stay clean and comfortable and that your eyes remain healthy. Nowadays, many all-in-one formulations moisturise, disinfect and store your lenses as well as remove protein build-up. These convenient products are usually suitable for hard, rigid gas permeable or soft lenses such as silicone hydrogels, although some can be used on any type.We have compiled a helpful buying guide and ranked the ten best contact lens solutions available in the UK, ranging from big brands such as Bausch and Lomb and Opti-Free to own brands from trusted supermarkets and stores. All the contact lens solutions featured are available to order online from Amazon, Boots, Tesco and ASDA.
    Health
  • Popular Posts

  • 9 Best Vegan Collagen Supplements UK 2022 | Swisse, Sunwarrior and More
    9 Best Vegan Collagen Supplements UK 2022 | Swisse, Sunwarrior and More
    Collagen is a type of protein that's found throughout the body but is most abundant in our skin, hair, bones, connective tissue and nails. Our natural collagen production declines as we age so many people choose to take supplements to boost their levels, in order to speed up recovery after workouts or just improve their overall wellness.Since collagen is typically derived from animal products, vegans and vegetarians can find it tricky to shop for a plant-based alternative that will be just as effective. In this guide, we'll compare the anti-ageing and general health benefits of collagen-boosting ingredients like spirulina, amino acids, biotin and more. We've even ranked and reviewed the top 9 best supplements, drinks and powders for vegans in the UK on Amazon and eBay!
    Health
  • 10 Best Feminine Washes UK 2022 | Lactacyd, Vagisil and More
    10 Best Feminine Washes UK 2022 | Lactacyd, Vagisil and More
    The good news for owners of a vagina is that it is so well designed that it even cleans itself, and while the NHS recommends you shouldn’t use perfumed soaps on its inner workings, using a gentle or natural, unscented pH care feminine (or intimate) wash designed for external use can be a great way of keeping yourself feeling fresh with no side effects.To help you find a hygienic wash that will help you stay clean without causing irritation, we’ve researched the best feminine wash products for dealing with odour, as well as some great intimate washes for restoring your pH balance. The best feminine washes for menopause have also been covered, so make sure you read on to find out more as we explore options from online sites in the UK such as Amazon, Boots, and ASDA.
    Health
  • 10 Best Menstrual Cups UK 2022 | Mooncup, Diva Cup, Lunette and More
    10 Best Menstrual Cups UK 2022 | Mooncup, Diva Cup, Lunette and More
    It can be difficult to figure out which menstrual cup is right for your period, especially if you're new to using them. There are several sizes to choose from, depending on your lifestyle and how heavy your flow is. We're here to explain how to insert and use a menstrual cup, which brands are the most reliable and which shape you should choose if you have a high cervix. We've compiled a list of the best menstrual cups to buy at Amazon and Boots, from popular brands such as Lunette, Mooncup, Diva Cup and OrganiCup. Our honest reviews, which consider factors like capacity, duration and ease of removal, will help you to make an informed decision ― so you can get on with your day without worrying about leakage!
    Health
  • 10 Best Floss Picks UK 2022 | Oral B, Dentek and More
    10 Best Floss Picks UK 2022 | Oral B, Dentek and More
    Flossing your teeth is an essential part of your dental health routine. The NHS recommended daily flossing to keep plaque and tartar at bay to retain a healthy mouth and gums. But getting the technique right can be tricky, and reaching your back teeth for effective flossing can take a bit of practice. So if you’re fed up with wrangling with bits of floss and would like an easier solution, then our dental floss picks buying guide is here to help.In this guide, we’ll cover everything you need to know, including exactly how to use floss picks. We’ve also compiled a list of our best floss picks including Glide Floss Picks from Oral B, and the Sensitive Soft Ribbon Floss Picks from Dentek from online UK retailers such as Boots and Amazon. Let's get that breath fresh, those teeth clean, and those gums healthy! 
    Health
  • 10 Best Teeth Whitening Kits UK 2021| Mr Bright, mysmile and More
    10 Best Teeth Whitening Kits UK 2021| Mr Bright, mysmile and More
    Teeth whitening kits are a cheap way to get shining pearly whites without a trip to the dentist. You've probably seen a kit being advertised by influencers on Instagram but with such a wide variety to choose from, how could you tell the good from the bad? We're here to settle the debate. We will talk about how teeth whitening kits work, how to know that they're safe to use, and the best teeth whitening kit ingredients. Not only that, but we've also found the most popular teeth whitening kits with top reviews and ratings from sites like Amazon, eBay, and Boots. If you make the right choice, you can save yourself some money by spending 10 - 30 minutes of your day using your teeth whitening kit at home. 
    Health
  • 10 Best Whitening Toothpastes in the UK 2021 (Colgate, Pearl Drops and More)
    10 Best Whitening Toothpastes in the UK 2021 (Colgate, Pearl Drops and More)
    It can be a real drag on your self-esteem when you lack confidence in your smile. The best way to remedy this? A toothpaste that whitens and brightens your teeth gently and safely. There’s no need to shell out for costly dentist’s treatments when there are so many brilliant options that banish stains, protect sensitive teeth and fight cavities, all in one tube!Faithful brands like Crest and Oral B offer some affordable whitening products, while others employ clever natural ingredients like activated charcoal and baking soda to slough away yellow stains and produce a pearly white shine. Along with a guide to help you out, we've ranked the best toothpastes according to value and stunning results.
    Health
  • Top 10 Best Tooth Powders in the UK 2021 (Eucryl, Georganics and More)
    Top 10 Best Tooth Powders in the UK 2021 (Eucryl, Georganics and More)
    Tooth powder has been gaining traction in recent years as an alternative to toothpaste for deep cleaning and whitening teeth. There are now plenty of options to choose from online, whether you're interested in trying activated charcoal or are looking to go fluoride-free.With products available from big brands like Colgate, to organic independent brands, how can you really know which powders will be effective at removing stains and plaque? In this article we share our advice on how to choose the best tooth powder, before sharing the top 10 ranking dental powders in the UK on Amazon and eBay!
    Health
  • Popular Item Lists

    Search by Category