• Top 10 Best Muscle Rubs in the UK 2021 (Tiger Balm, Voltarol and More) 1
  • Top 10 Best Muscle Rubs in the UK 2021 (Tiger Balm, Voltarol and More) 2
  • Top 10 Best Muscle Rubs in the UK 2021 (Tiger Balm, Voltarol and More) 3
  • Top 10 Best Muscle Rubs in the UK 2021 (Tiger Balm, Voltarol and More) 4
  • Top 10 Best Muscle Rubs in the UK 2021 (Tiger Balm, Voltarol and More) 5

Top 10 Best Muscle Rubs in the UK 2021 (Tiger Balm, Voltarol and More)

Whether you're a professional athlete, or simply swear by a certain Joe Wicks home HIIT workout, muscle rubs are here for you. Relieving pain by reducing inflammation, and soothing tired muscles and joints, muscle rubs are a must-have for pain relief. 


We've ranked the top 10 best natural, herbal and medicated muscle rubs in the UK, hand-picked from Amazon, John Lewis, Boots and eBay. To help you choose, we compare a soothing selection of gels, creams, balms and ointments, including Deep Heat, Tiger Balm, Vitality CBD and more!

  • Last updated: 11-10-2021
  • 221 views
Table of Contents

How to Choose a Muscle Rub in the UK - Buying Guide

Finding the right rub for your particular set of muscle-soothing needs is easily achieved with some prior knowledge on the subject. Which is why we've gone and done the homework for you, by compiling the most integral points into this handy buying guide!

CBD Is Only Approved for Adults So Consider the Age of the User

CBD Is Only Approved for Adults So Consider the Age of the User

Before we delve into the specifics of muscle rubs found online, it must be known that not all of them are approved for use on children. In fact, some of the more specialised rubs, like CBD ointments and balms, are only suitable for adults over the age of 18.


This is because the active ingredient (cannabidiol) which is prominent in this type of rub, is approved for adult use only. Beyond the CBD infused types, you'll find most rubs come recommended for children over the age of twelve, six, and occasionally two. This disparity is what makes a swift check before purchase a wise idea. 

Ointments, Balms, Gels or Creams: Choose the Best Application for Full Absorption or Little Residue

Ointments, Balms, Gels or Creams: Choose the Best Application for Full Absorption or Little Residue

In the muscle-relief game, one of the first things you'll notice is that the term 'rub' has taken on a few different meanings. Sure, each ointment, balm, gel and cream is designed to be rubbed into the skin, but the difference lies in their application and how they absorb in.


Balms and ointments are one and the same. They are occlusive and oil-based, which means they're better at holding onto moisture than gel and cream. This, in turn, enables them to moisten skin for longer periods of time, allowing for a more complete absorption of the active ingredient in the ointment. 


Creams and gels are water-based products that many people tend to prefer using before they go forth and take on the day. This is because they're easier to rub into the skin, with little to no residue left behind. So, figuring out when and where you require pain relief will help you to choose which application type is the best fit for you. 

Look For Effective Active Ingredients Like Camphor, Calendula, Eucalyptus Oil or CBD

Look For Effective Active Ingredients Like Camphor, Calendula, Eucalyptus Oil or CBD

Active ingredients are the biologically alive, working parts of a muscle rub that provide therapeutic effects for the body. In short, they're the beneficial ingredients you should be looking for. Active ingredients can be pharmaceutical or natural, but where over-the-counter muscle rubs are concerned, it's usually the latter. 


Although each topical rub is unique, with different active ingredients working wonders in different ways, some of the common ones to look out for include camphor, arnica, menthol, calendula, methyl salicylate and eucalyptus oil. Each of these are herbal ingredients, intended to soothe and relieve sore muscles.


The leading active ingredient in CBD rubs is cannabidiol, which is thought to have both anti-inflammatory and pain-relieving properties. On the other hand, pharmaceutical rubs with active ingredients like diclofenac, offer more targeted, long-lasting relief for overworked muscles, as well as combating chronic pain brought on from diseases like arthritis.

Soothe Sore Muscles With a Hot Topical Treatment Rub to Increase Blood Flow

Soothe Sore Muscles With a Hot Topical Treatment Rub to Increase Blood Flow

It's no secret that warming up your muscles before exercise is a proven way of minimising the risk of injury. Rubs with heat-generating properties are purposed with providing heat deep into sore and aching muscles, to increase blood flow and offer pain relief.


These rubs are intended to be massaged, quite vigorously, into your muscles to produce a fiery sensation. They do this by stimulating circulation, giving reprieve of stiffness and re-oxygenating tense and painful muscles.


The key active ingredients typically found in heat-generating rubs are the plant-derived menthol, devil's claw and clove. Just be aware that this sensation can feel quite hot initially, and may take some getting used to, especially for children and those with sensitive skin.

Top 10 Best Muscle Rubs in the UK

Now that you're up to speed, it's about time we gave your muscles some much-needed relief! This top 10 of the best muscle rubs found online in the UK may be varied in ingredients and application, but there's one thing they each have in common, and that's pain relief.

10
Recommended ForAdults
Application TypeBalm
Active IngredientsPeppermint, eucalyptus, clove bud
FormulationNatural
Heat GeneratingMinimal - warming
Quantity70 g
9
Recommended ForAdults and children aged 14 and over
Application TypeGel
Active IngredientsDiclofenac
FormulationPharmaceutical
Heat GeneratingNo
Quantity50 g
8

This WorksPerfect Body Muscle Therapy

£26.50

Recommended ForNot stated
Application TypeRoll-on
Active IngredientsMarjoram, clove
FormulationNatural
Heat GeneratingNo
Quantity50 ml
7
Recommended ForAdults and children over 5 years
Application TypeCream
Active Ingredientsmenthol, eucalyptus oil, methyl salicylate, turpentine oil
FormulationNatural
Heat GeneratingYes
Quantity67 g
6

Tiger BalmNeck and Shoulder Rub

£6.99

Recommended ForAdults and children over 12 years
Application TypeCream
Active IngredientsMenthol, eucalyptus oil and camphor
FormulationNatural
Heat GeneratingYes
Quantity50 g
5

CytolaxNatural Pain Relief Cream

£15.50

Recommended ForAdults and children over 6 years
Application TypeCream
Active IngredientsArnica, rosmarinus, calendula, melaleuca
FormulationNatural
Heat GeneratingNo
Quantity250 ml
4
Recommended ForAdults and children over 12 years
Application TypeOintment
Active IngredientsDevil's claw, clove, capsicum
FormulationNatural
Heat GeneratingYes
Quantity200 ml
3

5Kind Clinical SkincareJoint & Muscle Hemp Gel

£9.97

Recommended ForNot stated
Application TypeGel
Active IngredientsHemp, camphor, rosemary, menthol, arnica
Formulation100% natural
Heat GeneratingYes
Quantity100 ml
2

Vitality CBDCBD Muscle Balm

£29.99

Recommended ForAdults and children over 18 years
Application TypeBalm
Active IngredientsCBD, coconut oil, Eucalyptus essential oil, lavender oil
FormulationNatural
Heat GeneratingNo
Quantity50 ml
1
Recommended ForAdults and children over 2 years
Application TypeOintment
Active IngredientsCamphor, menthol, cajuput oil, clove oil, cinnamon oil,
FormulationNatural
Heat GeneratingYes
Quantity30 g

Compare the Best Muscle Rubs

Image
1
Tiger Balm Red Ointment 1

Tiger Balm

2
Vitality CBD CBD Muscle Balm 1

Vitality CBD

3
5Kind Clinical Skincare Joint & Muscle Hemp Gel 1

5Kind Clinical Skincare

4
Hotspot Devil's Claw 1

Hotspot

5
Cytolax Natural Pain Relief Cream 1

Cytolax

6
Tiger Balm Neck and Shoulder Rub 1

Tiger Balm

7
Mentholatum Deep Heat 1

Mentholatum

8
This Works Perfect Body Muscle Therapy 1

This Works

9
Voltarol Joint Pain Relief 1

Voltarol

10
ESPA Muscle Rescue Balm 1

ESPA

Name

Red Ointment

CBD Muscle Balm

Joint & Muscle Hemp Gel

Devil's Claw

Natural Pain Relief Cream

Neck and Shoulder Rub

Deep Heat

Perfect Body Muscle Therapy

Joint Pain Relief

Muscle Rescue Balm

Features

World Renowned Traditional Muscle Remedy

Enriching CBD Balm to Calm Tired Muscles

Rich in Active Natural Extracts and Oils

Intense, Long-Lasting Heat Sensation

Natural Cream Relieving Muscle Tension

An Adapted Chinese Formula That Never Gets Old

Bargain High-Heat Rub That Packs a Punch

Handy Roll-on to Chuck In the Gym Bag and Go

Fast Acting Medicinal Gel for Sore Joints

Recharge, Restore and Invigorate Mind and Body

Price£6.90£29.99£9.97£19.99£15.50£6.99£2.50£26.50£9.45£30.00
Recommended ForAdults and children over 2 yearsAdults and children over 18 yearsNot statedAdults and children over 12 yearsAdults and children over 6 yearsAdults and children over 12 yearsAdults and children over 5 yearsNot statedAdults and children aged 14 and overAdults
Application TypeOintmentBalmGelOintmentCreamCreamCreamRoll-onGelBalm
Active IngredientsCamphor, menthol, cajuput oil, clove oil, cinnamon oil, CBD, coconut oil, Eucalyptus essential oil, lavender oilHemp, camphor, rosemary, menthol, arnicaDevil's claw, clove, capsicumArnica, rosmarinus, calendula, melaleucaMenthol, eucalyptus oil and camphormenthol, eucalyptus oil, methyl salicylate, turpentine oil Marjoram, cloveDiclofenacPeppermint, eucalyptus, clove bud
FormulationNaturalNatural100% naturalNaturalNaturalNaturalNaturalNaturalPharmaceuticalNatural
Heat GeneratingYesNoYesYesNoYesYesNoNoMinimal - warming
Quantity30 g50 ml100 ml200 ml250 ml50 g67 g50 ml50 g70 g
Link

More Ways to Treat Sore Muscles

More Ways to Treat Sore Muscles

Treating our bodies well is a proven way of relieving stress, which in turn, helps us to live our best lives. Often it's the simplest of things that can have the biggest impact, if made a priority. So check out our article below for ideas on other ways to soothe, relieve and rejuvenate the body, for a soon-to-be-relaxed mind.

Summary

Looking after our joints and muscles is an important part of ageing gracefully with our health intact. Whether you're looking for some instant relief before a hard game of rugby on a bitter February morning, or a more permanent fix for persistent aches and pains, we hope that this article found you your rub!

Author: Connor Macanally

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