• 10 Best Gut Health Books in the UK 2022 | Raphael Kellman, Emeran Mayer and More 1
  • 10 Best Gut Health Books in the UK 2022 | Raphael Kellman, Emeran Mayer and More 2
  • 10 Best Gut Health Books in the UK 2022 | Raphael Kellman, Emeran Mayer and More 3
  • 10 Best Gut Health Books in the UK 2022 | Raphael Kellman, Emeran Mayer and More 4
  • 10 Best Gut Health Books in the UK 2022 | Raphael Kellman, Emeran Mayer and More 5

10 Best Gut Health Books in the UK 2022 | Raphael Kellman, Emeran Mayer and More

Are you feeling tired, sluggish and bloated? If common digestive problems have left you drained and unwell, consider looking into your gut health. Books on the gut microbiome offer key advice for optimal wellbeing, while gut-friendly cookbooks are filled with recipes to help ease the symptoms of IBS, Crohn's disease and more.


From diet plants to the science linking the gut microbiome to physical and mental health, there are plenty of books to choose from. Fortunately, we've put together this guide to help you find the right one. Make sure to take a look at our ranking of the top 10 best gut health books in the UK, including popular titles like The Clever Guts Diet and Mind-Gut Connection.

  • Last updated: 04-04-2022
Table of Contents

What Are Gut Health Books and Why Should You Read Them?

What Are Gut Health Books and Why Should You Read Them?

Most of the bacteria in our bodies are found in the gut, which is collectively called the microbiome. Diverse bacteria in the gut is essential for maintaining overall health, and it's suggested that a poor diet can result in endotoxins leaking through your gut lining. This causes inflammation linked to conditions like type 2 diabetes, liver disease, depression and IBS.


That's where gut health books come in! These handy guides contain key information and diet plans to help you change how you eat to improve your health. Following the advice in these books could help you manage digestive conditions, and there's even some research to suggest sticking to the tips in these books could help improve mood.

How to Choose a Gut Health Book In the UK - Buying Guide

You might be tempted to jump ahead straight to our top 10, but before you buy a book, it's important to consider which will be best for your personal needs and lifestyle. So read our buying guide to help you find the most effective advice!

Decide Which Type of Book Is Most Suitable for You

There are a few different types of gut health book to choose from. Some are predominately cookbooks containing many delicious recipes, whereas others delve into the theory of gut health. Read the information below, to make sure you end up with a relevant read!

Recipe Books Will Help Improve Your Diet

Recipe Books Will Help Improve Your Diet

Most commonly, gut recipe books will contain a series of chapters explaining the importance of gut health and its effects on wellbeing, along with a series of recipes. If you want help managing digestive problems or illnesses, you should definitely buy one of these books as it'll help you to understand the theory and give you a practical diet plan to follow.


If you've already done some previous research on the subject, consider opting for a cookbook. They typically only contain a short introduction, with a much larger proportion of recipes. If you're already following a gut health diet, they're a great way to expand your meal options and try new things.

Learn About the Digestive System With an Educational Read

Learn About the Digestive System With an Educational Read

If you're unsure whether you should try this type of diet, reading an educational gut health book could help you decide if it's the right option for you. These books will explain the theory behind gut health and its links to physical and mental wellbeing.


You'll also commonly find information on digestive issues, illnesses, pre and probiotics. Some even have a myth-busting section that helps you spot any misinformation!


Buying a gut health book doesn't have to mean changing your diet. If you're only interested in learning about the theory, educational books are a great choice. The topics covered in these books will fascinate anyone that has an interest in psychology or medicine.

Carefully Consider Which Type of Diet to Follow

Carefully Consider Which Type of Diet to Follow

Some books focus on a particular gut health diet, like the controversial GAPS program. Dr Natasha Campbell-McBride invented it as a cure for autism, ADHD, dyspraxia and mental health conditions. Some people swear the GAPS diet is a miracle that's turned their life around, whilst other neurodivergent adults believe it's damaging and perpetuates harmful stigma.


There is no solid evidence linking a leaky gut to autism, ADHD or any other neurodevelopmental condition, as claims are purely based on personal accounts. However, up to 70 % of children and adults who have autism also have digestive problems. Therefore, the GAPS diet may help to manage symptoms and help with IBS or bloating.

Carefully Consider Which Type of Diet to Follow

The microbiome diet is currently very popular, with many celebrities trying the regime. If you have a few extra pounds you're looking to lose, you might want to give it a try as it's thought to speed up metabolism and help reduce food cravings.


It's a three-phase program that was first created by Dr Raphael Kellman. First, you remove foods like dairy, then consume plant foods and supplements to repair the gut. Finally, eating herbs to replace enzymes and repopulate the gut with healthy bacteria.

Top 10 Best Gut Health Books in the UK

It's finally time to share our ranking of the top 10 best gut health books in the UK! We've got excellent picks, and even some bestsellers in the mix, so make sure to remember our advice above to help you choose the right book for your needs.

10

Gavin Pritchard, Maya GangadharanHealthy Gut Cookbook

£12.56

TypeCookbook
Recipes120
DietGAPS, paleo, gluten-free, specific carbohydrate diet, FODMAP
FormatKindle, flexibound, paperback bunko
9

Hillary Boynton, Mary BrackettThe Heal Your Gut Cookbook

£17.35

TypeCookbook
Recipes200 +
DietGAPS
FormatPaperback, Kindle
8

Lisa MacfarlaneThe Gut Stuff

£11.09

TypeEducational
RecipesNone
Diet-
FormatHardcover, Kindle
7

Emeran MayerThe Mind-Gut Connection

£11.17

TypeEducational
RecipesNone
Diet-
FormatHardcover, Kindle, audiobook
6

Lee HolmesHeal Your Gut

£10.99

TypeCookbook, educational
Recipes90 +
DietGeneral
FormatPaperback, Kindle
5

Dr. Megan RossiEat Yourself Healthy

£12.69

TypeCookbook, educational
Recipes50 +
DietGeneral
FormatPaperback, Kindle
4

Raphael Kellman, MDMicrobiome Diet

£10.99

TypeCookbook, educational
Recipes50
DietMicrobiome
FormatPaperback, hardback, Kindle
3

Will BulsiewiczFiber Fueled

£15.99

TypeCookbook, educational
Recipes65
DietGeneral
FormatHardcover, Kindle, audiobook
2

Dr Clare Bailey, Dr Michael MosleyThe Clever Guts Diet

£16.49

TypeCookbook, educational
Recipes150
DietGeneral
FormatPaperback
1

Liz EarleThe Good Gut Guide

£16.99

TypeImproving diet, educational
Recipes80
DietGeneral
FormatHardcover, Kindle

Compare the Best Gut Health Books

Image
1
Liz Earle The Good Gut Guide 1

Liz Earle

2
Dr Clare Bailey, Dr Michael Mosley The Clever Guts Diet 1

Dr Clare Bailey, Dr Michael Mosley

3
Will Bulsiewicz Fiber Fueled 1

Will Bulsiewicz

4
Raphael Kellman, MD Microbiome Diet 1

Raphael Kellman, MD

5
Dr. Megan Rossi Eat Yourself Healthy 1

Dr. Megan Rossi

6
Lee Holmes Heal Your Gut 1

Lee Holmes

7
Emeran Mayer The Mind-Gut Connection 1

Emeran Mayer

8
Lisa Macfarlane The Gut Stuff 1

Lisa Macfarlane

9
Hillary Boynton, Mary Brackett The Heal Your Gut Cookbook 1

Hillary Boynton, Mary Brackett

10
Gavin Pritchard, Maya Gangadharan Healthy Gut Cookbook 1

Gavin Pritchard, Maya Gangadharan

Name

The Good Gut Guide

The Clever Guts Diet

Fiber Fueled

Microbiome Diet

Eat Yourself Healthy

Heal Your Gut

The Mind-Gut Connection

The Gut Stuff

The Heal Your Gut Cookbook

Healthy Gut Cookbook

Features

Excellent Read From a Top Nutritionist

Diet Plan by a Best Selling Author

Add Fibre Into Your Diet for a Healthy Gut

A Popular Weight-Loss Plan

Manage Your IBS in a Natural Way

Step-By-Step Instructions to Improve Your Health

This Gripping Educational Read Will Hold Your Attention

Learn Which Claims Are Myths and Facts

Recipes Everyone Can Enjoy

Try a Range of Diets

Price£16.99£16.49£15.99£10.99£12.69£10.99£11.17£11.09£17.35£12.56
TypeImproving diet, educationalCookbook, educationalCookbook, educationalCookbook, educationalCookbook, educationalCookbook, educationalEducationalEducationalCookbookCookbook
Recipes80150655050 +90 +NoneNone200 +120
DietGeneralGeneralGeneralMicrobiomeGeneralGeneral--GAPSGAPS, paleo, gluten-free, specific carbohydrate diet, FODMAP
FormatHardcover, KindlePaperbackHardcover, Kindle, audiobookPaperback, hardback, KindlePaperback, KindlePaperback, KindleHardcover, Kindle, audiobookHardcover, KindlePaperback, KindleKindle, flexibound, paperback bunko
Link

Improve Your Gut Health

Improve Your Gut Health

Reading a book about gut health is a great place to start, but it's only the beginning of your new gut-friendly regime. For instance, consuming bone broth or probiotic supplements could help to boost wellbeing and digestive health. If you're unsure where to start, check out our buying guides below!

Summary

After reading our guide, you should now know how to choose the right gut health book for embarking on your path to personal wellness! There are many options to choose from, written by top nutritionists and doctors, that are sure to help you to improve your general health.

Author: Rosa Fairfield

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