Are you feeling tired, sluggish and bloated? If common digestive problems have left you drained and unwell, consider looking into your gut health. Books on the gut microbiome offer key advice for optimal wellbeing, while gut-friendly cookbooks are filled with recipes to help ease the symptoms of IBS, Crohn's disease and more.
From diet plants to the science linking the gut microbiome to physical and mental health, there are plenty of books to choose from. Fortunately, we've put together this guide to help you find the right one. Make sure to take a look at our ranking of the top 10 best gut health books in the UK, including popular titles like The Clever Guts Diet and Mind-Gut Connection.
Most of the bacteria in our bodies are found in the gut, which is collectively called the microbiome. Diverse bacteria in the gut is essential for maintaining overall health, and it's suggested that a poor diet can result in endotoxins leaking through your gut lining. This causes inflammation linked to conditions like type 2 diabetes, liver disease, depression and IBS.
That's where gut health books come in! These handy guides contain key information and diet plans to help you change how you eat to improve your health. Following the advice in these books could help you manage digestive conditions, and there's even some research to suggest sticking to the tips in these books could help improve mood.
You might be tempted to jump ahead straight to our top 10, but before you buy a book, it's important to consider which will be best for your personal needs and lifestyle. So read our buying guide to help you find the most effective advice!
There are a few different types of gut health book to choose from. Some are predominately cookbooks containing many delicious recipes, whereas others delve into the theory of gut health. Read the information below, to make sure you end up with a relevant read!
Most commonly, gut recipe books will contain a series of chapters explaining the importance of gut health and its effects on wellbeing, along with a series of recipes. If you want help managing digestive problems or illnesses, you should definitely buy one of these books as it'll help you to understand the theory and give you a practical diet plan to follow.
If you've already done some previous research on the subject, consider opting for a cookbook. They typically only contain a short introduction, with a much larger proportion of recipes. If you're already following a gut health diet, they're a great way to expand your meal options and try new things.
If you're unsure whether you should try this type of diet, reading an educational gut health book could help you decide if it's the right option for you. These books will explain the theory behind gut health and its links to physical and mental wellbeing.
You'll also commonly find information on digestive issues, illnesses, pre and probiotics. Some even have a myth-busting section that helps you spot any misinformation!
Buying a gut health book doesn't have to mean changing your diet. If you're only interested in learning about the theory, educational books are a great choice. The topics covered in these books will fascinate anyone that has an interest in psychology or medicine.
Some books focus on a particular gut health diet, like the controversial GAPS program. Dr Natasha Campbell-McBride invented it as a cure for autism, ADHD, dyspraxia and mental health conditions. Some people swear the GAPS diet is a miracle that's turned their life around, whilst other neurodivergent adults believe it's damaging and perpetuates harmful stigma.
There is no solid evidence linking a leaky gut to autism, ADHD or any other neurodevelopmental condition, as claims are purely based on personal accounts. However, up to 70 % of children and adults who have autism also have digestive problems. Therefore, the GAPS diet may help to manage symptoms and help with IBS or bloating.
The microbiome diet is currently very popular, with many celebrities trying the regime. If you have a few extra pounds you're looking to lose, you might want to give it a try as it's thought to speed up metabolism and help reduce food cravings.
It's a three-phase program that was first created by Dr Raphael Kellman. First, you remove foods like dairy, then consume plant foods and supplements to repair the gut. Finally, eating herbs to replace enzymes and repopulate the gut with healthy bacteria.
It's finally time to share our ranking of the top 10 best gut health books in the UK! We've got excellent picks, and even some bestsellers in the mix, so make sure to remember our advice above to help you choose the right book for your needs.
|Diet||GAPS, paleo, gluten-free, specific carbohydrate diet, FODMAP|
|Format||Kindle, flexibound, paperback bunko|
|Format||Hardcover, Kindle, audiobook|
|Format||Paperback, hardback, Kindle|
|Format||Hardcover, Kindle, audiobook|
|Type||Improving diet, educational|
Dr Clare Bailey, Dr Michael Mosley
Raphael Kellman, MD
Dr. Megan Rossi
Hillary Boynton, Mary Brackett
Gavin Pritchard, Maya Gangadharan
The Good Gut Guide
The Clever Guts Diet
Eat Yourself Healthy
Heal Your Gut
The Mind-Gut Connection
The Gut Stuff
The Heal Your Gut Cookbook
Healthy Gut Cookbook
Excellent Read From a Top Nutritionist
Diet Plan by a Best Selling Author
Add Fibre Into Your Diet for a Healthy Gut
A Popular Weight-Loss Plan
Manage Your IBS in a Natural Way
Step-By-Step Instructions to Improve Your Health
This Gripping Educational Read Will Hold Your Attention
Learn Which Claims Are Myths and Facts
Recipes Everyone Can Enjoy
Try a Range of Diets
|Type||Improving diet, educational||Cookbook, educational||Cookbook, educational||Cookbook, educational||Cookbook, educational||Cookbook, educational||Educational||Educational||Cookbook||Cookbook|
|Recipes||80||150||65||50||50 +||90 +||None||None||200 +||120|
|Diet||General||General||General||Microbiome||General||General||-||-||GAPS||GAPS, paleo, gluten-free, specific carbohydrate diet, FODMAP|
|Format||Hardcover, Kindle||Paperback||Hardcover, Kindle, audiobook||Paperback, hardback, Kindle||Paperback, Kindle||Paperback, Kindle||Hardcover, Kindle, audiobook||Hardcover, Kindle||Paperback, Kindle||Kindle, flexibound, paperback bunko|
Reading a book about gut health is a great place to start, but it's only the beginning of your new gut-friendly regime. For instance, consuming bone broth or probiotic supplements could help to boost wellbeing and digestive health. If you're unsure where to start, check out our buying guides below!
After reading our guide, you should now know how to choose the right gut health book for embarking on your path to personal wellness! There are many options to choose from, written by top nutritionists and doctors, that are sure to help you to improve your general health.
Author: Rosa Fairfield
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