10 Best Gut Health Books in the UK 2023 | Raphael Kellman, Emeran Mayer and More

The Good Gut Guide had to be top of our list. By following this step-by-step diet plan, you'll likely start to see improvements within six weeks. And when you're feeling unwell, you'll want to get back on track as quickly as possible! 

It's written by British writer Liz Earle, who's a respected wellbeing expert with an MBE. The book is laid out beautifully and contains over eighty recipes, the majority of which are easy-to-follow and include multiple plant-based options that can be enjoyed by vegetarians and vegans. What more could you want from a gut health book?

We highly recommend reading The Clever Guts Diet. Written by the best selling author of the 5:2 diet, it comes bundled with a copy of the recipe book, detailing over 150 different options to try. With so much choice, your new diet will be anything but boring.

The tips in this book are backed up by scientific data to help you lose weight, improve your mood and eliminate cravings. Plus, the books contain meal plans, checklists and tips to make sure you stay on track.It's been featured on Chanel 4!

This book is unique because, unlike others, it doesn't recommend cutting out certain foods. Instead, it promotes a plant-based diet that's high in fibre to improve gut health. It's very easy to follow, as it comes with both menus and recipes to help you cook healthy food that tastes delicious!

The book is an ideal choice for anyone who wants to dip their toe in the water, without having to commit to a full lifestyle change - especially as this plan is only 28-days long. After the initial period is over, you can decide to stick to it or revert back to your original diet.

Learn about the microbiome diet direct from the original source, as this book was written by Raphael Kellman, who created the method. If you're looking to shed some pounds, you should considergiving this book a read for tips to help you achieve permanent weight loss. It even includes 50 delicious and healthy recipes created by chefs, that you're sure to love.

It's much less restrictive than the GAPS diets, so you'll still be able to enjoy a whole range of tasty foods. Plus, the books features shoppings lists and time-saving tips, which will aid anyone with a busy schedule.

If you suffer from IBS, food intolerances or bloating, this is the right book for you. Alongside helpful advice for managing digestive conditions, it also features over 50 recipes, with fun favourites like pesto pasta and tofu skewers that are sure to be a hit!

Changing your diet isn't the only way to improve your gut health. Read this book to find out how you can develop a good sleep and exercise routine too, for a healthy body and mind.

Are you tired of trying to keep up with fad diets that don't achieve results? Here's an excellent book with step-by-step instructions to Lee Holmes' supercharged detox program. All your meals will be sorted, as there's an excellent range of recipes including drinks and desserts.

The book contains some stunning food images that you'll definitely want to replicate. Furthermore, you know you can trust the advice as the author is a well-established nutritionist writing for The Times, Sun and Express.

Are you looking to improve your mental wellbeing? Everyone can benefit from reading this book designed to help boost your mood, as it doesn't focus too much on specific conditions. Instead, it explores the link between the brain and the gut, explaining feelings like butterflies in the stomach.

Overall, it's a solid read with some interesting anecdotes relating to stories about real-life patients the author has treated. But on the whole, it's a textbook predominantly aimed at psychology students.

With so much medical information out there, it can be hard to separate bogus health claims from the truth. Luckily, this book contains a myth-busting section to help you tell fact from fiction. 

The book is beautifully presented with a fun colour scheme and stylish illustrations. It also has lots of practical advice written by a range of experts and doctors, so you know you are reading accurate information. Although, the pink text on a white background may be difficult to read.

There are options to suit everyone's tastes as this book is packed full of over 200 recipes. The beautifully illustrated cookbook is sure to keep you engaged with pictures of food that looks mouth-wateringly good! It even has a great introduction, listing the stages and essential ingredients required for anyone trying the GAPS diet for the first time.

Unfortunately, it may not be for everyone as it requires restrictive eating for over two years. However, it may be a great lifeline for anyone looking to try alternative therapies.

There's a lot of different diets out there that are thought to improve health, like GAPS, paleo, gluten-free and FODMAP. If you're not sure which one is best for you, give this book a try! It contains many helpful recipes suitable for a range of diets to improve gut health.

The main aim of this book is to prove eating healthy doesn't have to be boring, and it certainly achieves this through fun and tasty recipes. However, not all of the claims in this book are backed up by science.