Are you feeling tired, sluggish and bloated? If common digestive problems have left you drained and unwell, consider looking into your gut health. Books on the gut microbiome offer key advice for optimal wellbeing, while gut-friendly cookbooks are filled with recipes to help ease the symptoms of IBS, Crohn's disease and more.
From diet plants to the science linking the gut microbiome to physical and mental health, there are plenty of books to choose from. Fortunately, we've put together this guide to help you find the right one. Make sure to take a look at our ranking of the top 10 best gut health books in the UK, including popular titles like The Clever Guts Diet and Mind-Gut Connection.
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Table of Contents
Most of the bacteria in our bodies are found in the gut, which is collectively called the microbiome. Diverse bacteria in the gut is essential for maintaining overall health, and it's suggested that a poor diet can result in endotoxins leaking through your gut lining. This causes inflammation linked to conditions like type 2 diabetes, liver disease, depression and IBS.
That's where gut health books come in! These handy guides contain key information and diet plans to help you change how you eat to improve your health. Following the advice in these books could help you manage digestive conditions, and there's even some research to suggest sticking to the tips in these books could help improve mood.
You might be tempted to jump ahead straight to our top 10, but before you buy a book, it's important to consider which will be best for your personal needs and lifestyle. So read our buying guide to help you find the most effective advice!
There are a few different types of gut health book to choose from. Some are predominately cookbooks containing many delicious recipes, whereas others delve into the theory of gut health. Read the information below, to make sure you end up with a relevant read!
Most commonly, gut recipe books will contain a series of chapters explaining the importance of gut health and its effects on wellbeing, along with a series of recipes. If you want help managing digestive problems or illnesses, you should definitely buy one of these books as it'll help you to understand the theory and give you a practical diet plan to follow.
If you've already done some previous research on the subject, consider opting for a cookbook. They typically only contain a short introduction, with a much larger proportion of recipes. If you're already following a gut health diet, they're a great way to expand your meal options and try new things.
If you're unsure whether you should try this type of diet, reading an educational gut health book could help you decide if it's the right option for you. These books will explain the theory behind gut health and its links to physical and mental wellbeing.
You'll also commonly find information on digestive issues, illnesses, pre and probiotics. Some even have a myth-busting section that helps you spot any misinformation!
Buying a gut health book doesn't have to mean changing your diet. If you're only interested in learning about the theory, educational books are a great choice. The topics covered in these books will fascinate anyone that has an interest in psychology or medicine.
The microbiome diet is currently very popular, with many celebrities trying the regime. If you have a few extra pounds you're looking to lose, you might want to give it a try as it's thought to speed up metabolism and help reduce food cravings.
It's a three-phase program that was first created by Dr Raphael Kellman. First, you remove foods like dairy, then consume plant foods and supplements to repair the gut. Finally, eating herbs to replace enzymes and repopulate the gut with healthy bacteria.
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The Good Gut Guide
Excellent Read From a Top Nutritionist
Dr Clare Bailey, Dr Michael Mosley
The Clever Guts Diet
Diet Plan by a Best Selling Author
Add Fibre Into Your Diet for a Healthy Gut
Raphael Kellman, MD
A Popular Weight-Loss Plan
Dr. Megan Rossi
Eat Yourself Healthy
Manage Your IBS in a Natural Way
Heal Your Gut
Step-By-Step Instructions to Improve Your Health
The Mind-Gut Connection
This Gripping Educational Read Will Hold Your Attention
The Gut Stuff
Learn Which Claims Are Myths and Facts
Hillary Boynton, Mary Brackett
The Heal Your Gut Cookbook
Recipes Everyone Can Enjoy
Gavin Pritchard, Maya Gangadharan
Healthy Gut Cookbook
Try a Range of Diets
The Good Gut Guide had to be top of our list. By following this step-by-step diet plan, you'll likely start to see improvements within six weeks. And when you're feeling unwell, you'll want to get back on track as quickly as possible!
It's written by British writer Liz Earle, who's a respected wellbeing expert with an MBE. The book is laid out beautifully and contains over eighty recipes, the majority of which are easy-to-follow and include multiple plant-based options that can be enjoyed by vegetarians and vegans. What more could you want from a gut health book?
We highly recommend reading The Clever Guts Diet. Written by the best selling author of the 5:2 diet, it comes bundled with a copy of the recipe book, detailing over 150 different options to try. With so much choice, your new diet will be anything but boring.
The tips in this book are backed up by scientific data to help you lose weight, improve your mood and eliminate cravings. Plus, the books contain meal plans, checklists and tips to make sure you stay on track.It's been featured on Chanel 4!
This book is unique because, unlike others, it doesn't recommend cutting out certain foods. Instead, it promotes a plant-based diet that's high in fibre to improve gut health. It's very easy to follow, as it comes with both menus and recipes to help you cook healthy food that tastes delicious!
The book is an ideal choice for anyone who wants to dip their toe in the water, without having to commit to a full lifestyle change - especially as this plan is only 28-days long. After the initial period is over, you can decide to stick to it or revert back to your original diet.
Learn about the microbiome diet direct from the original source, as this book was written by Raphael Kellman, who created the method. If you're looking to shed some pounds, you should considergiving this book a read for tips to help you achieve permanent weight loss. It even includes 50 delicious and healthy recipes created by chefs, that you're sure to love.
It's much less restrictive than the GAPS diets, so you'll still be able to enjoy a whole range of tasty foods. Plus, the books features shoppings lists and time-saving tips, which will aid anyone with a busy schedule.
If you suffer from IBS, food intolerances or bloating, this is the right book for you. Alongside helpful advice for managing digestive conditions, it also features over 50 recipes, with fun favourites like pesto pasta and tofu skewers that are sure to be a hit!
Changing your diet isn't the only way to improve your gut health. Read this book to find out how you can develop a good sleep and exercise routine too, for a healthy body and mind.
Are you tired of trying to keep up with fad diets that don't achieve results? Here's an excellent book with step-by-step instructions to Lee Holmes' supercharged detox program. All your meals will be sorted, as there's an excellent range of recipes including drinks and desserts.
The book contains some stunning food images that you'll definitely want to replicate. Furthermore, you know you can trust the advice as the author is a well-established nutritionist writing for The Times, Sun and Express.
Are you looking to improve your mental wellbeing? Everyone can benefit from reading this book designed to help boost your mood, as it doesn't focus too much on specific conditions. Instead, it explores the link between the brain and the gut, explaining feelings like butterflies in the stomach.
Overall, it's a solid read with some interesting anecdotes relating to stories about real-life patients the author has treated. But on the whole, it's a textbook predominantly aimed at psychology students.
With so much medical information out there, it can be hard to separate bogus health claims from the truth. Luckily, this book contains a myth-busting section to help you tell fact from fiction.
The book is beautifully presented with a fun colour scheme and stylish illustrations. It also has lots of practical advice written by a range of experts and doctors, so you know you are reading accurate information. Although, the pink text on a white background may be difficult to read.
There are options to suit everyone's tastes as this book is packed full of over 200 recipes. The beautifully illustrated cookbook is sure to keep you engaged with pictures of food that looks mouth-wateringly good! It even has a great introduction, listing the stages and essential ingredients required for anyone trying the GAPS diet for the first time.
Unfortunately, it may not be for everyone as it requires restrictive eating for over two years. However, it may be a great lifeline for anyone looking to try alternative therapies.
There's a lot of different diets out there that are thought to improve health, like GAPS, paleo, gluten-free and FODMAP. If you're not sure which one is best for you, give this book a try! It contains many helpful recipes suitable for a range of diets to improve gut health.
The main aim of this book is to prove eating healthy doesn't have to be boring, and it certainly achieves this through fun and tasty recipes. However, not all of the claims in this book are backed up by science.
Reading a book about gut health is a great place to start, but it's only the beginning of your new gut-friendly regime. For instance, consuming bone broth or probiotic supplements could help to boost wellbeing and digestive health. If you're unsure where to start, check out our buying guides below!
After reading our guide, you should now know how to choose the right gut health book for embarking on your path to personal wellness! There are many options to choose from, written by top nutritionists and doctors, that are sure to help you to improve your general health.
Author: Rosa Fairfield
No. 1：Liz Earle｜The Good Gut Guide
No. 2：Dr Clare Bailey, Dr Michael Mosley｜The Clever Guts Diet
No. 3：Will Bulsiewicz｜Fiber Fueled
No. 4：Raphael Kellman, MD｜Microbiome Diet
No. 5：Dr. Megan Rossi｜Eat Yourself Healthy
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