• Top 10 Best Low FODMAP Cookbooks in the UK 2022 | Alana Scott, Audrey Inouye and More 1
  • Top 10 Best Low FODMAP Cookbooks in the UK 2022 | Alana Scott, Audrey Inouye and More 2
  • Top 10 Best Low FODMAP Cookbooks in the UK 2022 | Alana Scott, Audrey Inouye and More 3
  • Top 10 Best Low FODMAP Cookbooks in the UK 2022 | Alana Scott, Audrey Inouye and More 4
  • Top 10 Best Low FODMAP Cookbooks in the UK 2022 | Alana Scott, Audrey Inouye and More 5

Top 10 Best Low FODMAP Cookbooks in the UK 2022 | Alana Scott, Audrey Inouye and More

Embarking on a low FODMAP diet means cutting out certain sugars that can wreak havoc on your gut. This can soothe IBS, help manage leaky gut and ease acid reflux. We all know that diets can be hard, but following a low FODMAP diet is made much easier when you're armed with a trusty cookbook full of recipes - but how do you choose the best one? 


Top dietitians like Lucy Whigham and Sue Shepherd have put together brilliant, easy-to-follow recipe collections that are kind to your gut and taste great! You can even find some wonderful vegetarian and vegan low FODMAP books too. In this article, we'll review ten of the bestselling low FODMAP guides in the UK from Amazon and eBay, ranking them according to variety, clarity and popularity.

  • Last updated: 04-04-2022
Table of Contents

How to Choose Low FODMAP Cookbooks in the UK - Buying Guide

To choose the best low FODMAP cookbook, you'll want to consider each book's pros and cons, and think about how one recipe collection could outshine the others. This buying guide will have you thinking practically about your decision, so you can be sure that your new cookbook really works for you.

Consider Your Experience of Low FODMAP Diets, as Well as the Range and Quantity of Recipes

Consider Your Experience of Low FODMAP Diets, as Well as the Range and Quantity of Recipes

When buying a recipe book, it's vital to be realistic. Think about your personal low-FODMAP journey, as well as your cooking expertise and enthusiasm. This will help you compare the different types of low-FODMAP cookbooks and choose one that's best suited to you.


If you've been recently diagnosed with gastritis, IBS or leaky gut, the world of low-FODMAP cooking can feel intimidating. In this case, choose a cookbook that focuses on the science of why FODMAP foods are stressful for a sensitive digestive system. It's also best to go for a book with a maximum of 50 recipes, so you're not overwhelmed.


If you've been living with gut issues for a few years and hope to bring some variety into your diet, choose a book with 100 or more recipes. You'll want lots of inspiration, such as sections with interesting desserts, seafood and shellfish dishes, exotic smoothies or fancy appetisers! 

Choose Low FODMAP Cookbooks Written by Dieticians for More Detailed Gut Knowledge

Choose Low FODMAP Cookbooks Written by Dieticians for More Detailed Gut Knowledge

If you want a diet guide bursting with digestive science, choose a low-FODMAP recipe book written by a dietitian. Unlike a nutritionist, a dietitian is qualified to treat medical conditions. If you are diagnosed with IBS, leaky gut, gastritis or similar, books by dietitians will be the most medically sound. 


Dietitians work to heal specific gut conditions, whereas nutritionists promote healthy diets for fitness, weight loss or muscle-building. While nutritionists also have access to useful information on digestive issues, they aren't qualified in the same areas of biomedical science. 

Books By IBS Sufferers Provide Real Life Experience and Relatability

Books By IBS Sufferers Provide Real Life Experience and Relatability

As well as books written by qualified dietitians, bookshops and eCommerce websites are now heaving with cookbooks written by influencers who suffer from Crohn's Disease, leaky gut or IBS.


Although these authors often don't have official qualifications, they do have personal experience. Many of them have spent years experimenting with their own diets and perfecting fun, flavourful recipes that can be made with low-FODMAP or FODMAP-free ingredients. 


These texts often err on the side of fun and relatable, rather than instructive and scientific. Perhaps you have a recent diagnosis and want a quirky, charming introduction into the world of low-FODMAP. Or maybe you've already learned the science and now want to dive into some exciting recipes and personal anecdotes - if so, this type of cookbook would be perfect!

Recipe Books With Photographs of Every Meal Inspire You to Cook More

Recipe Books With Photographs of Every Meal Inspire You to Cook More

For most of us (but especially for visual learners), a recipe book with high-quality photographs of the finished dish will be far more likely to inspire us to try it. Maybe you're the kind of person who completely disregards a recipe without a photograph.


If this is the case, make sure you choose a low-FODMAP cookbook with images of every single dish. That way, you'll really make the most of your newfound cooking guide and bring huge variation to your weekly menu.

Top 10 Best Low FODMAP Cookbooks in the UK

Armed with that knowledge, you can now make a well-informed decision when buying a low FODMAP cookbook. Our top 10 ten includes the best the UK has to offer, so we hope you find something that takes your fancy. 

10

Mollie TunitskyThe Low-FODMAP Diet for Beginners

£11.67

Number of Recipes80
Recipe RangeBreakfasts, lunches, dinners and snacks
Author QualificationsChef, baker, food blogger and IBS sufferer
ImagesPhotos of more than half the recipes
9

Jo StepaniakLow-FODMAP and Vegan: What to Eat When You Can't Eat Anything

£16.99

Number of Recipes70
Recipe RangeBreakfast bowls, light bites, dinner buffet, sauces, soups, sandwiches, salads and drinks
Author QualificationsWriter specialising in veganism and nutrition
ImagesPhotos of most recipes
8

Danielle Capalino Healthy Gut, Flat Stomach

£10.99

Number of Recipes50+
Recipe RangeBreakfasts, salads and soups, meat and fish mains, desserts, snacks
Author QualificationsRegistered dietitian, MA Public Health Nutrition
ImagesPhotos of most recipes
7

Colleen FrancioliThe Everything Low Fodmap Cookbook

£13.81

Number of Recipes300
Recipe RangeBreakfasts, appetisers, soups, salads, vegetables, sides. sandwiches, poultry, pork, beef, fish, shellfish, vegan, vegetarian, kids meals, cookies and bars, desserts, condiments, sauces and dressings, snacks and drinks
Author QualificationsCertified nutritional consultant
ImagesPhotos of most recipes
6

Patsy Catsos The IBS Elimination Diet and Cookbook

£10.95

Number of Recipes50
Recipe RangeBasic recipes, breakfasts, appetisers, sides and snacks, mains and desserts
Author QualificationsRegistered medical nutrition therapist and FODMAP expert
ImagesPhotos of most recipes
5

Emma HatcherThe FODMAP Friendly Kitchen

£15.23

Number of Recipes100
Recipe RangeBrakfasts, smoothies and snacks, lunches salads and sanwiches, meat, fish and veggie mains, desserts and filling nibbles
Author QualificationsFood writer, IBS sufferer
ImagesPhotos of every meal
4

Dr Sue Shepherd and Dr Peter GibsonLow FODMAP Diet

£12.69

Number of Recipes80
Recipe RangeAppetisers, light meals, salads, soups, curries, stews, casseroles, baked dishes, pasta, noodles and rice, main meals, breads and baked goods, biscuits, bars, cakes, tarts, puddings, custards and ice cream
Author QualificationsAccredited dietitian and nutritionist
ImagesPhotos of all recipes
3

Lucy WhighamThe Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4–6 Weeks

£10.99

Number of Recipes125
Recipe RangeBreakfast and brunch, salads, lunch , starters and light bites, main meals, side dishes, cakes, bakes and sweet treats
Author QualificationsGastro specialist dietitian
ImagesPhotos of most recipes
2

Audrey InouyeThe 28-Day IBS Relief Plan

£13.08

Number of Recipes100
Recipe RangeBreakfasts, smoothies, soups, salads, sides, meatless mains, fish, seafood, poultry, meat, snacks, desserts, broths, sauces, oils and dressings
Author QualificationsRegistered dietitian
ImagesPhotos of all recipes
1

Alana ScottThe Gut Friendly Cookbook

£19.46

Number of Recipes100
Recipe RangeBreakfasts, lunches, snacks and sweet treats
Author QualificationsFood writer, Coeliac and IBS sufferer (reviewed by an accredited dietitian)
ImagesPhotos of every recipe

Compare the Best Low FODMAP Cookbooks

Image
1
Alana Scott The Gut Friendly Cookbook 1

Alana Scott

2
Audrey Inouye The 28-Day IBS Relief Plan 1

Audrey Inouye

3
Lucy Whigham The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4–6 Weeks 1

Lucy Whigham

4
Dr Sue Shepherd and Dr Peter Gibson Low FODMAP Diet 1

Dr Sue Shepherd and Dr Peter Gibson

5
Emma Hatcher The FODMAP Friendly Kitchen 1

Emma Hatcher

6
Patsy Catsos  The IBS Elimination Diet and Cookbook 1

Patsy Catsos

7
Colleen Francioli The Everything Low Fodmap Cookbook 1

Colleen Francioli

8
Danielle Capalino  Healthy Gut, Flat Stomach 1

Danielle Capalino

9
Jo Stepaniak Low-FODMAP and Vegan: What to Eat When You Can't Eat Anything 1

Jo Stepaniak

10
Mollie Tunitsky The Low-FODMAP Diet for Beginners 1

Mollie Tunitsky

Name

The Gut Friendly Cookbook

The 28-Day IBS Relief Plan

The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4–6 Weeks

Low FODMAP Diet

The FODMAP Friendly Kitchen

The IBS Elimination Diet and Cookbook

The Everything Low Fodmap Cookbook

Healthy Gut, Flat Stomach

Low-FODMAP and Vegan: What to Eat When You Can't Eat Anything

The Low-FODMAP Diet for Beginners

Features

Written by an IBS and Sufferer and a Qualified Dietician

A FODMAP Plan That’s Reassuring, Not Restricting

Empower Yourself With Knowledge From a Gut Expert

Top-Selling Diet Book With Medical Insights

A Certified Healthy Diet Guide for a Happy Gut

The Go-to Guide From an Expert in Her Field

Over 300 Nutritional Recipes for a Sensitive Gut

Beat Bloating With a Tailored Diet and Nourishing Recipes

The Plant-Based Way to Following a Low FODMAP Diet

For Beginners to Learn the Gut-Soothing Basics

Price£19.46£13.08£10.99£12.69£15.23£10.95£13.81£10.99£16.99£11.67
Number of Recipes100100125801005030050+7080
Recipe RangeBreakfasts, lunches, snacks and sweet treatsBreakfasts, smoothies, soups, salads, sides, meatless mains, fish, seafood, poultry, meat, snacks, desserts, broths, sauces, oils and dressingsBreakfast and brunch, salads, lunch , starters and light bites, main meals, side dishes, cakes, bakes and sweet treatsAppetisers, light meals, salads, soups, curries, stews, casseroles, baked dishes, pasta, noodles and rice, main meals, breads and baked goods, biscuits, bars, cakes, tarts, puddings, custards and ice creamBrakfasts, smoothies and snacks, lunches salads and sanwiches, meat, fish and veggie mains, desserts and filling nibblesBasic recipes, breakfasts, appetisers, sides and snacks, mains and dessertsBreakfasts, appetisers, soups, salads, vegetables, sides. sandwiches, poultry, pork, beef, fish, shellfish, vegan, vegetarian, kids meals, cookies and bars, desserts, condiments, sauces and dressings, snacks and drinksBreakfasts, salads and soups, meat and fish mains, desserts, snacks Breakfast bowls, light bites, dinner buffet, sauces, soups, sandwiches, salads and drinksBreakfasts, lunches, dinners and snacks
Author QualificationsFood writer, Coeliac and IBS sufferer (reviewed by an accredited dietitian)Registered dietitian Gastro specialist dietitian Accredited dietitian and nutritionistFood writer, IBS suffererRegistered medical nutrition therapist and FODMAP expertCertified nutritional consultantRegistered dietitian, MA Public Health NutritionWriter specialising in veganism and nutritionChef, baker, food blogger and IBS sufferer
ImagesPhotos of every recipePhotos of all recipesPhotos of most recipesPhotos of all recipesPhotos of every mealPhotos of most recipesPhotos of most recipesPhotos of most recipesPhotos of most recipesPhotos of more than half the recipes
Link

Looking for More Additions to Your Kitchen Book Shelf?

Looking for More Additions to Your Kitchen Book Shelf?

If you're planning to cook up some hearty fare, you might enjoy browsing some of our other recommendations. We've compared and reviewed some excellent, eco-friendly and one-pot cookbooks and hunted down the ten best cookbook stands in the UK. 

Summary

Thanks for taking the time to read our guide on the best low-FODMAP cookbooks in the UK. Whether you're living with chrons, IBS, coeliac disease or other digestive issues, we hope these books open your eyes to delicious new possibilities that excite your tastebuds and treat your stomach right!

Author: Annie Hopkins

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