• 10 Best Biotin Supplements UK 2022 Guide | Vitamin B Boost for Your Body 1
  • 10 Best Biotin Supplements UK 2022 Guide | Vitamin B Boost for Your Body 2
  • 10 Best Biotin Supplements UK 2022 Guide | Vitamin B Boost for Your Body 3
  • 10 Best Biotin Supplements UK 2022 Guide | Vitamin B Boost for Your Body 4
  • 10 Best Biotin Supplements UK 2022 Guide | Vitamin B Boost for Your Body 5

10 Best Biotin Supplements UK 2022 Guide | Vitamin B Boost for Your Body

Biotin, a vitamin part of the vitamin B complex family is essential in a variety of body functions, including nutrient processing, maintaining a healthy nervous system, and supporting the health of hair, skin, and nails. Taking biotin supplements can offer potential benefits, particularly in the maintenance of healthy hair and nails. Some dermatologists also believe that it can help to promote hair regeneration for patients suffering from hair loss.


Biotin supplements for hair can exist in many forms, such as tablets, capsules, and gummies, with many options suitable for vegans and vegetarians. To help you choose the right biotin supplement, we've put together this guide with everything you need to know. Be sure to check out our top 10 ranking of the best biotin supplements to buy online in the UK, including a great selection from trustworthy brands available to buy from Amazon and Boots.

This Article's Contributors

mybest Editing Team
  • Last updated: 22-08-2022
Table of Contents

What is Biotin?

What is Biotin?

Biotin is a water-soluble vitamin of the vitamin B family, also known as vitamin B7 or H. Your body needs it to process nutrients into energy and maintain a healthy nervous system. It also plays an important role in healthy hair, skin, and nails. Hair loss, brittle nails, and rashes are signs of biotin deficiency, which can occur due to genetics, poor diet, alcoholism, or pregnancy. 


Cuticles oils can also help you to maintain healthy nails, browse our selection!


Biotin deficit is rare as we consume enough through our diet, from biotin-rich sources such as milk, some animal based foods, certain vegetables, seeds, and nuts. Biotin is critical for the production of protein, which leads to the development of strong, healthy hair and nails. Small studies have shown that biotin supplements can help strengthen nails and maintain healthy hair, though evidence to support this is limited. 


If you don't get enough biotin through your diet or want to increase your dosage for luscious locks, supplements may be an option. Trichologists (hair specialists) and dermatologists may recommend biotin for hair maintenance and for patients suffering from hair loss. The good news is that biotin, even in high doses, appear to be harmless. However, always check with your doctor before consuming any supplements.

How to Choose a Biotin Supplement in the UK

Key Points to Consider

  1. Select a Supplement Form You Are Comfortable Consuming
  2. Search for the Correct Dosage: up to 10,000mcg of Biotin Is Generally Safe
  3. Consider Biotin With Other Vitamins and Minerals to Help You Achieve Your Health or Hair Goals
  4. Check the Label if You Have Any Allergies or Special Dietary Requirements

1. Tablets, Capsules, or Gummies: Choose a Supplement Form That You Are Comfortable in Taking

1. Tablets, Capsules, or Gummies: Choose a Supplement Form That You Are Comfortable in Taking
  • Tablets: These can be round, oblong, or disc-shaped, and are a safe, affordable, and effective way to deliver medication orally. They enable the most nutrients to be packed, which is then broken down in the digestive tract for effective absorption. Tablets are extremely shelf stable and can retain their potency for longer than other forms.

  • Capsules: Capsules contain supplements in an enclosed shell that is generally made from gelatin, but these days it can also be made of other polymers such as starch or seaweed. They are easy to swallow, and depending on the composition of the shell, capsules can be hard or soft capsules.

  • Chewables: Chewable forms of biotin can be found in the shape of gummies. They are the most easily ingestible and can be a good option for those who have trouble swallowing pills or simply dislike taking them. One thing to note is that gummies contain some added sugar as they are often flavoured, which may not be appropriate if you're on a low sugar diet.

2. Determine the Dosage You Need - 40 mcg Is the Recommended Adequate Intake for Adults, but up to 10,000 mcg Is Generally Safe

2. Determine the Dosage You Need - 40 mcg Is the Recommended Adequate Intake for Adults, but up to 10,000 mcg Is Generally Safe

Adequate Intake of biotin as proposed by the European Food Safety Authority for adults and pregnant women is 40 mcg a day. Lactating women need 45 mcg a day to compensate for biotin loss through breast milk. For infants, the suggested dosage is 6 mcg a day, for children and adolescents, it is between 20 mcg to 35 mcg a day.


Knowing how much biotin you are taking is important in order for it to work, as well as being mindful of any potential negative effects. Nevertheless, biotin supplements side effects are generally rare, and there is no upper limit because it is water-soluble, which means the body only stores what it needs, and the rest is excreted through urine.  


Because of this, it is normal to find supplements with up to 10,000 mcg of biotin as these levels ensures that your body fully absorbs the amount it needs. However, one thing to note is that consuming too much biotin can interfere with certain medical lab test results, which is why it is important to always consult your doctor before you begin a biotin supplement. 

3. Look for Added Vitamins and Minerals to Support Your Health or Hair Goals

3. Look for Added Vitamins and Minerals to Support Your Health or Hair Goals

Other useful ingredients may be included in certain biotin supplements, whether it is to boost absorption, effectiveness or to offer additional nutritional support. Coconut oil regularly features in combination with biotin for better nutrient absorption. 


In many hair loss therapies, inositol is coupled with choline to form phospholipids, which are necessary for the formation of healthy hair follicles. Zinc and selenium are two other common ingredients found in hair growth supplements as they play a key role in hair tissue growth and repair. Zinc also helps to keep the oil glands around the hair follicles in check, so that it functions properly to facilitate hair growth


Try out hair growth products to further assist your hair goals.


Meanwhile, other essential vitamins such as vitamins A, C, D, and E, as well as vitamin B complexes are frequently added to provide overall nutritional support that your body needs daily for normal and healthy body functions. 

4. Consider Any Allergies and Dietary Considerations You May Have

4. Consider Any Allergies and Dietary Considerations You May Have

Vegan or Vegetarian? Make Sure the Supplement Doesn’t Contain Gelatine or Other Animal Products

Capsules, for example, have an outer shell that can be made from gelatine, a protein derived from animal bones, skin, tendons, and ligaments, hence they are not suitable for vegetarians or vegans. If you are on a meat-free diet, always check the ingredients to see whether they include any animal products, or only take biotin supplements that are certified vegan or vegetarian to be completely sure. 


If you need a boost of collagen, check out our best vegan collagen supplements.

If You Are Gluten Intolerant, Ensure That the Supplements Are Gluten-Free

Supplements taken orally, such as tablets and capsules may contain traces of gluten. A thorough examination of the ingredient list can help you to eliminate any potential dangers. But the best way to ensure that you avoid any allergic reactions is to opt for biotin supplements that specify they are gluten-free.

Compare the Best Biotin Supplements

For those after a quick look, here is our Top 5:

  1. VitaBright - Vegan Friendly Biotin Coconut Oil Supplement for £16.95
  2. MaxMedix - Biotin Hair Growth Supplement 12000mcg for £16.99
  3. BeLive - Biotin Multivitamin Gummies for Women for £15.99
  4. TDN Nutrition - 100% Vegan Biotin, Zinc, and Copper Capsules for £9.97
  5. Vytal Health - 365 Biotin Tablets for £14.99

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of biotin supplements available and understand how our ranking was determined.


This article's chosen EC site price listings are reflective of its publishing date.

Image
1
VitaBright Vegan Friendly Biotin Coconut Oil Supplement 1

VitaBright

2
MaxMedix Biotin Hair Growth Supplement 12000 mcg 1

MaxMedix

3
BeLive Biotin Multivitamin Gummies for Women 1

BeLive

4
TDN Nutrition 100% Vegan Biotin, Zinc, and Copper Capsules  1

TDN Nutrition

5
Vytal Health 365 Biotin Tablets 1

Vytal Health

6
MaxMedix Chewable Gummies for Healthy Hair, Nails & Skin 1

MaxMedix

7
SuperSelf Natural Biotin and Zinc Supplement for Men and Women 1

SuperSelf

8
MaxMedix Biotin Hair Growth Supplement with Coconut Oil, Zinc & Selenium 1

MaxMedix

9
Solgar Biotin 1000 mcg Vegetable Capsules 1

Solgar

10
Yumi Nutrition Berry Flavoured Biotin Gummies 1

Yumi Nutrition

Name

Vegan Friendly Biotin Coconut Oil Supplement

Biotin Hair Growth Supplement 12000 mcg

Biotin Multivitamin Gummies for Women

100% Vegan Biotin, Zinc, and Copper Capsules

365 Biotin Tablets

Chewable Gummies for Healthy Hair, Nails & Skin

Natural Biotin and Zinc Supplement for Men and Women

Biotin Hair Growth Supplement with Coconut Oil, Zinc & Selenium

Biotin 1000 mcg Vegetable Capsules

Berry Flavoured Biotin Gummies

Features

Vegan Biotin Tablets Enriched With Coconut Oil for Healthy Hair and Skin

One Year’s Supply of High Dosage, Natural and Vegan Biotin Supplements for Thinning Hair

Multivitamin Gummies to Support Women’s Overall Health

50% More Absorption With Natural D-Biotin & Zc-Boost™

Certified Vegan Biotin Supplements That Comes in a Plastic Free Packaging

Chewable Supplement Containing 13 Multivitamins and Minerals for Comprehensive Nutritional Support

Simple and Effective Hair Boost With a Potent Blend of Biotin and Zinc

Biotin Complex Backed by the European Food and Safety Authority (ESFA)

One-A-Day Biotin Supplement for Energy and Vitality

Berry Flavoured Vegan Gummies for Healthy Hair, Skin, and Nails

Price£16.95£16.99£15.99£9.97£14.99£13.99£19.90£16.99£5.59£14.99
FormTabletsTabletsGummies (strawberry flavoured)CapsulesTabletsGummies (raspberry and blueberry flavour)TabletsTabletsCapsulesGummies (mixed berry flavour)
Concentration of Biotin12,000 mcg per serving 12,000 mcg per serving 5,000 mcg per serving 12,000 mcg per serving 11,000 mcg per serving 5,000 mcg per serving10,000 mcg per serving 10,000 mcg per serving 1,000 mcg per serving5,000 mcg per serving
Dosage1 tablet per day1 tablet per day1 gummy per day2 capsules per day1 tablet per day2 gummies per day1 tablet per day1 tablet per day1 capsule per day2 gummies per day
Vegan / VegetarianVeganVeganVegetarianVeganVeganVegetarianVeganVeganVegetarianVegan
Gluten-FreeYesYesYesYes-YesYesYesYesYes
Added BenefitsCoconut oil-Vitamins A, C, D, E, zinc, folate and inositolZinc and copperCoconut oilVitamin A, C, E, B12, B5, B6, B7, B9, D3, selenium, iodine, choline, and inositolZincCoconut oil, zinc, and selenium-Zinc, Vitamins A, D, E, C, B6
Link

10 Best Biotin Supplements in the UK

mybest UK product recommendations are reviewed and curated by our writers in-house. We focus on in-depth research and analysis of product reviews to carefully select the best products available for the best prices.

1

VitaBrightVegan Friendly Biotin Coconut Oil Supplement

365 Tablets

£16.95

FormTablets
Concentration of Biotin12,000 mcg per serving
Dosage1 tablet per day
Vegan / VegetarianVegan
Gluten-FreeYes
Added BenefitsCoconut oil
2

MaxMedixBiotin Hair Growth Supplement 12000 mcg

365 Tablets

£16.99

FormTablets
Concentration of Biotin12,000 mcg per serving
Dosage1 tablet per day
Vegan / VegetarianVegan
Gluten-FreeYes
Added Benefits-
3

BeLiveBiotin Multivitamin Gummies for Women

60 Gummies

£15.99

FormGummies (strawberry flavoured)
Concentration of Biotin5,000 mcg per serving
Dosage1 gummy per day
Vegan / VegetarianVegetarian
Gluten-FreeYes
Added BenefitsVitamins A, C, D, E, zinc, folate and inositol
4

TDN Nutrition100% Vegan Biotin, Zinc, and Copper Capsules

180 capsules

£9.97

FormCapsules
Concentration of Biotin12,000 mcg per serving
Dosage2 capsules per day
Vegan / VegetarianVegan
Gluten-FreeYes
Added BenefitsZinc and copper
5

Vytal Health365 Biotin Tablets

365 Tablets

£14.99

FormTablets
Concentration of Biotin11,000 mcg per serving
Dosage1 tablet per day
Vegan / VegetarianVegan
Gluten-Free-
Added BenefitsCoconut oil
6

MaxMedixChewable Gummies for Healthy Hair, Nails & Skin

£13.99

FormGummies (raspberry and blueberry flavour)
Concentration of Biotin5,000 mcg per serving
Dosage2 gummies per day
Vegan / VegetarianVegetarian
Gluten-FreeYes
Added BenefitsVitamin A, C, E, B12, B5, B6, B7, B9, D3, selenium, iodine, choline, and inositol
7

SuperSelfNatural Biotin and Zinc Supplement for Men and Women

180 Tablets

£19.90

FormTablets
Concentration of Biotin10,000 mcg per serving
Dosage1 tablet per day
Vegan / VegetarianVegan
Gluten-FreeYes
Added BenefitsZinc
8

MaxMedixBiotin Hair Growth Supplement with Coconut Oil, Zinc & Selenium

365 Tablets

£16.99

FormTablets
Concentration of Biotin10,000 mcg per serving
Dosage1 tablet per day
Vegan / VegetarianVegan
Gluten-FreeYes
Added BenefitsCoconut oil, zinc, and selenium
9

SolgarBiotin 1000 mcg Vegetable Capsules

50 Capsules

£5.59

FormCapsules
Concentration of Biotin1,000 mcg per serving
Dosage1 capsule per day
Vegan / VegetarianVegetarian
Gluten-FreeYes
Added Benefits-
10

Yumi NutritionBerry Flavoured Biotin Gummies

60 Gummies

£14.99

FormGummies (mixed berry flavour)
Concentration of Biotin5,000 mcg per serving
Dosage2 gummies per day
Vegan / VegetarianVegan
Gluten-FreeYes
Added BenefitsZinc, Vitamins A, D, E, C, B6

Frequently Asked Questions

Frequently Asked Questions

When Should Biotin Supplements be Taken?

Biotin pills can be taken at any time of day. It should, however, always be taken on an empty stomach, at least one hour before or two hours after meals. But if you often experience stomach problems, it is advisable to take it with food to prevent worsening your condition. 

Can Biotin Supplements Cause Acne?

There is currently not enough evidence to support that biotin supplements can cause acne.

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Written and researched by Audrey Tan

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