10 Best Tinned Salmon UK 2022 | John West, Princes and More

Waitrose is renowned for putting its name to quality items only, and this wild red salmon does not disappoint. The salmon is firm and tasty, with the bones and skin removed - so it is ideal for delicate afternoon tea sandwiches or for feeding to the very young or old.

The salmon is responsibly sourced and responsibly fished from the Pacific Ocean, and with only 1 % added salt, this is the least salty tinned salmon we've come across. So, for quality and health reasons, it claims our number one spot!

This handy resealable pot is from well-renowned tinned salmon brand John West. It can be kept in the cupboard until needed, and then used to store the salmon in the fridge for up to two days once opened. 

The skin and bones are removed, making this a convenient snack to eat when out and about, especially for those following a healthy diet. The lack of skin means this salmon is very low in fat whilst also being high in protein at 24 g per 100 g. A great healthy option! 

Princes are well known for their tinned salmon, and here we've got their skinless and boneless wild Pacific red salmon. It's ideal for fuss-free sandwiches as you can use it just as you would tinned tuna fish on brown bread with optional mayonnaise!

Being red salmon, the fat content is a little higher than in tinned pink salmon, but so is the impressive level of Omega 3. Princes proudly use no artificial preservatives, flavours or colours and the vibrant red of the salmon flesh is all-natural.

This ready-to-eat wild red Pacific salmon is canned in its own juice by fishermen who respect marine life. The fish are caught using gill nets and surrounding nets and are packed and processed in the USA.

Nice Fisherman salmon is sourced only from sustainable MSC certified fisheries in accordance with rigorous criteria where the company ensures complete traceability throughout the supply chain. Their low-waste approach means that bones and skin are included, which won't suit all - but we think these being present add extra flavour and texture.

John West's wild Pacific red salmon is pricier than most other brands, but many swear by their reliability. People are often happy to pay more, especially as this tin is boneless and skinless, making it completely fuss-free.

This red salmon contains an impressive 1 g of Omega 3 per 100 grams, making it an excellent choice for those following a healthy diet. Increasing your omega 3 has been proven to reduce the likelihood of heart disease and nourish skin and hair.

This skinless and boneless Pacific wild pink salmon from John West is lower in fat and saturated fat than its red salmon counterpart. It's also worth noting that 100 grams of this salmon, (just over half a tin) provides 150 % of your suggested daily amount of Vitamin D.

Unfortunately, compared to the red salmon by the same brand, this version has a lower level of Omega 3. Plus, it is a little overpriced, as pink salmon is usually the more affordable alternative, whereas this is just as expensive as the red.

Princes wild red salmon will appeal to those looking for a traditional salmon sandwich filling or those who appreciate the low-waste approach of embracing the skin and (soft and chewable) bones.

The Omega 3 content is excellent at 1 gram per 100 grams, thanks to the inclusion of the bones and skin, however, we know that many prefer to eat salmon without these 'extras', hence why it is further down our ranking. 

Rather than the usual flaked salmon, this product features salmon steaks flavoured with brine, lemon juice and pepper. Princes pride itself on helping families afford to eat well, and this is certainly a cheaper option than buying fresh salmon steaks.

There is also a brine version for those who prefer a more naturally-flavoured fish. The truth is, you'd probably use salmon steaks in the same way as standard flaked salmon, so the price seems a little too high when you're not getting much more.

One of the best things about Fish 4 Ever is their commitment to having ‘catch to can’ traceability. The company use small boats, support local fishermen and their communities, and says no to fishing methods that cause damage to the seafloor.

Fish 4 Ever aims to prove that fish can be better for you, better for fishermen, and better for the environment. However, this ethical approach comes at a financial cost to the consumer. That said, if you can afford to pay double the regular price of tinned salmon, you won't regret it.