• 10 Best Tinned Salmon UK 2022  | John West, Princes and More 1
  • 10 Best Tinned Salmon UK 2022  | John West, Princes and More 2
  • 10 Best Tinned Salmon UK 2022  | John West, Princes and More 3
  • 10 Best Tinned Salmon UK 2022  | John West, Princes and More 4
  • 10 Best Tinned Salmon UK 2022  | John West, Princes and More 5

10 Best Tinned Salmon UK 2022 | John West, Princes and More

Tinned salmon is an essential healthy store cupboard and can be used for tons of recipes, from sandwiches to pasta dishes to delicious, crispy fish cakes. Kitchen goddess Nigella herself confesses that she prefers fishcakes made from tinned salmon rather than using salmon fillet! But with so many choices, you need to make a few decisions to narrow down the options - this is where our buying guide comes in!


We'll guide you through the differences between red and pink salmon, with and without bones and skin, why we should opt for wild salmon over farmed salmon and all the other things you should be looking out for while you shop. Our buying guide also includes a top 10 list of the best tinned salmon options available to buy from popular UK retailers such as Amazon, Tesco and Ocado.

This Article's Contributors

mybest Editing Team
  • Last updated: 28-04-2022
Table of Contents

Compare the Best Tinned Salmon

For those after a quick look, here is our Top 5:


  1. Waitrose - Essential Skinless & Boneless Wild Red Salmon for £4.00
  2. John West - Fridge Pot Skinless & Boneless Pink Salmon for £3.00
  3. Tesco - Wild Pacific Pink Salmon for £3.00
  4. Princes - Wild Red Salmon Skinless & Boneless for £2.95
  5. The Nice Fisherman - Alaskan Wild MSC Red Salmon for £3.50

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of tinned salmon available and understand how our ranking was determined.


This article’s chosen EC site price listings are reflective of its publishing date.

Image
1
Waitrose Essential Skinless & Boneless Wild Red Salmon 1

Waitrose

2
John West  Fridge Pot Skinless & Boneless Pink Salmon 1

John West

3
Tesco Wild Pacific Pink Salmon 1

Tesco

4
Princes  Wild Red Salmon Skinless & Boneless  1

Princes

5
The Nice Fisherman  Alaskan Wild MSC Red Salmon 1

The Nice Fisherman

6
John West  Skinless & Boneless Wild Pacific Red Salmon 1

John West

7
John West  Skinless & Boneless Wild Pacific Pink Salmon 1

John West

8
Princes  Wild Pacific Red Salmon 1

Princes

9
Princes  Atlantic Salmon Steak in Lemon and Pepper 1

Princes

10
Fish 4 Ever  Wild Pacific Red Salmon 1

Fish 4 Ever

Name

Essential Skinless & Boneless Wild Red Salmon

Fridge Pot Skinless & Boneless Pink Salmon

Wild Pacific Pink Salmon

Wild Red Salmon Skinless & Boneless

Alaskan Wild MSC Red Salmon

Skinless & Boneless Wild Pacific Red Salmon

Skinless & Boneless Wild Pacific Pink Salmon

Wild Pacific Red Salmon

Atlantic Salmon Steak in Lemon and Pepper

Wild Pacific Red Salmon

Features

Lower-Salted Wild Red Salmon With All the Bones and Skins Removed

A Handy High-Protein Pot Which Can Be Kept in the Fridge for Two Days After Opening

A Large Tin of Wild Pink Salmon for a Bargain Price

Skinless and Boneless Wild Pacific Red Salmon With High Levels of Omega 3

Red Salmon Caught Responsibly by The Nice Fisherman

Wild Pacific Red Salmon Containing an Impressive 1 G of Omega 3 From a Reliable Brand

Tinned Salmon That’s Low in Saturated Fat and High in Vitamin D

Traceable Red Salmon With a Low-Waste Approach From a Reputable Brand

Tinned Salmon Steaks Flavoured With Lemon and Black Pepper

Sustainably Fished Red Salmon With the Skins and Bones Included

Price£4.00£3.00£3.00£2.95£3.50£4.50£4.50£3.00£2.70£6.95
ColourRed salmonPink salmonPink salmonRed salmonRed salmonRed salmonPink salmonRed salmonPink salmonRed salmon
Farmed or WildWildFarmedWildWildWildWildWildWildWildWild
PackagingTinPlastic resealable potTinned salmonTinned salmonTinned salmonTinned salmonTinned salmonTinned salmonTinned salmon steak Tinned salmon
Skin and BonesNoNoYesNoYesNoNoYesYesYes
Salt per 100 g0.75 g0.9 g0.9 g0.91 g0.9 g0.9 g0.9 g0.91 g0.65 g0.78 g
Fat per 100 g3.5 g1.5 g4.8 g5.7 g15.9 g5.4 g 2 g5.8 g6.9 g7.7 g
Saturated Far per 100 g0.7 g0 g0.9 g1.1 g1.6 g1.4 g0.4 g1.2 g0.9 g2.3 g
Quantity170 g128 g418 g105 g213 g170 g170 g213 g160 g213 g
Link

How to Choose Tinned Salmon in the UK

Key Points to Consider

  1. Choose Red Salmon for its Colour, or Pink for Affordability
  2. Select Wild Salmon for an Environmentally-Friendly Option
  3. Pick Fridge Pots for Convenience and Metal Cans for Sustainability
  4. Decide Whether You'd Prefer the Skin and Bones Removed or Included
  5. Check the Nutritional Value of Salt and Fat

1. Choose Red Salmon for its Colour and Deep Flavour, or Pink Salmon for an Affordable Option With a Mild Taste

1. Choose Red Salmon for its Colour and Deep Flavour, or Pink Salmon for an Affordable Option With a Mild Taste

The first thing you need to consider is the colour. Red salmon (also known as 'sockeye' salmon) has a bolder colour and deeper flavour, which is retained during the hot canning process. It's also known as being a slightly healthier option due to containing a higher number of omega-3 fatty acids and vitamins.


On the other hand, Pink salmon has a lighter, pinky tinge and a milder flavour, meaning it's usually preferred by those who don't like anything 'too fishy'. Pink salmon is much more plentiful than red, so it's often quite a lot cheaper, however, it loses its nice pink colour when canned and becomes a much less visually-appealing grey.

2. Select Wild Salmon for a Lower Environmental Impact as It Reduces the Chance of Bycatch and Overcrowding

2. Select Wild Salmon for a Lower Environmental Impact as It Reduces the Chance of Bycatch and Overcrowding

When shopping for tinned salmon, take into consideration the fishing method. Farmed salmon often use nets submerged in existing bodies of water where waste and leached chemicals risk being released into the natural environment. These pens are a huge animal welfare concern as they can become overcrowded, increasing the likelihood of disease spreading to local wild fish populations. 


Wild fishing, however, has much less environmental impact than farmed. Compared to tuna, wild salmon is much easier to track, so the numbers can be monitored closely, meaning there is less chance of overfishing. Wild fishing methods are also less likely to incur bycatch (the netting of unintended wildlife such as seals and dolphins).

3. Look Out for Convenient Plastic Fridge Pots, or Choose Metal Tins for a More Sustainable Option

Most tinned salmon is sold in metal cans, in which the raw fish is sealed and heated. By cooking the salmon and sterilising the contents, it allows for long-term ambient storage. The metal tins, made from steel or iron, can be endlessly recycled, making tinned salmon packaging a sustainable choice.


However, convenience can be an issue with metal tin cans - they are notoriously tricky to open, and the contents must be decanted into a suitable storage container once opened. Some now come with 'easy open' ring pulls, but it's often unclear which opening method they possess from the product's online description. 


The other, much less common option is plastic pots. John West's 'Fridge Pot' is a plastic, resealable tub, which can be stored in the fridge for up to two days. This is a much more convenient choice, but due to the hard plastic, it is much less environmentally friendly.

4. Pick Salmon With the Skin and Bones Removed for Ease or With Them Included for Nutritional Value and a Crunchy Texture

4. Pick Salmon With the Skin and Bones Removed for Ease or With Them Included for Nutritional Value and a Crunchy Texture

Tinned salmon can be purchased with or without the bones and skin. If you want to recreate the nostalgia of Sunday tea time with your grandparents, choose tinned salmon with skin and bones. Those following a low-waste lifestyle will also appreciate using as much of the fish as possible. 


Some people are put off by the thought of eating the skin and bones, however, the bones are softened during the hot canning process, so they are easily digestible and enhance the calcium content of the product, upping its nutritional value. The skin can also be mixed in, so it virtually disappears, and it contains more Omega 3 than the flesh alone. 


Obviously, the slightly crunchy texture is a bit of an acquired taste, so if you're new to tinned salmon, it might be best to opt for a product without the skin and bones until you get used to it.

5. Check the Product’s Nutritional Content: It’s Recommended to Consume a Maximum of 6 G of Salt and 44 - 77 G Fat per Day

5. Check the Product’s Nutritional Content: It’s Recommended to Consume a Maximum of 6 G of Salt and 44 - 77 G Fat per Day

When shopping for any food product, it's important to consider the nutritional value. Although tinned salmon is a processed food, it usually contains no artificial additives or preservatives besides salt. 


The NHS guidelines state that adults should eat no more than 6 grams of salt per day. Most small tins of salmon contain between 1 - 3 grams of salt, so eating a whole tin could use up half your daily salt allowance. 


It's also worth considering the fat content. Red salmon is slightly higher in fat than pink salmon, but you can reduce the fat content a bit by opting for a skinless option. That said, skin-on, red salmon is much more flavoursome and contains additional Omega 3, so it all depends on your preferences. 

10 Best Tinned Salmon in the UK

mybest UK product recommendations are reviewed and curated by our writers in-house. We focus on in-depth research and analysis of product reviews to carefully select the best products available for the best prices.

1

WaitroseEssential Skinless & Boneless Wild Red Salmon

170 g

£4.00

ColourRed salmon
Farmed or WildWild
PackagingTin
Skin and BonesNo
Salt per 100 g0.75 g
Fat per 100 g3.5 g
Saturated Far per 100 g0.7 g
Quantity170 g
2

John West Fridge Pot Skinless & Boneless Pink Salmon

128 g

£3.00

ColourPink salmon
Farmed or WildFarmed
PackagingPlastic resealable pot
Skin and BonesNo
Salt per 100 g0.9 g
Fat per 100 g1.5 g
Saturated Far per 100 g0 g
Quantity128 g
3

TescoWild Pacific Pink Salmon

418 g

£3.00

ColourPink salmon
Farmed or WildWild
PackagingTinned salmon
Skin and BonesYes
Salt per 100 g0.9 g
Fat per 100 g4.8 g
Saturated Far per 100 g0.9 g
Quantity418 g
4

Princes Wild Red Salmon Skinless & Boneless

105 g

£2.95

ColourRed salmon
Farmed or WildWild
PackagingTinned salmon
Skin and BonesNo
Salt per 100 g0.91 g
Fat per 100 g5.7 g
Saturated Far per 100 g1.1 g
Quantity105 g
5

The Nice Fisherman Alaskan Wild MSC Red Salmon

213 g

£3.50

ColourRed salmon
Farmed or WildWild
PackagingTinned salmon
Skin and BonesYes
Salt per 100 g0.9 g
Fat per 100 g15.9 g
Saturated Far per 100 g1.6 g
Quantity213 g
6

John West Skinless & Boneless Wild Pacific Red Salmon

170 g

£4.50

ColourRed salmon
Farmed or WildWild
PackagingTinned salmon
Skin and BonesNo
Salt per 100 g0.9 g
Fat per 100 g5.4 g
Saturated Far per 100 g1.4 g
Quantity170 g
7

John West Skinless & Boneless Wild Pacific Pink Salmon

170 g

£4.50

ColourPink salmon
Farmed or WildWild
PackagingTinned salmon
Skin and BonesNo
Salt per 100 g0.9 g
Fat per 100 g2 g
Saturated Far per 100 g0.4 g
Quantity170 g
8

Princes Wild Pacific Red Salmon

213G

£3.00

ColourRed salmon
Farmed or WildWild
PackagingTinned salmon
Skin and BonesYes
Salt per 100 g0.91 g
Fat per 100 g5.8 g
Saturated Far per 100 g1.2 g
Quantity213 g
9

Princes Atlantic Salmon Steak in Lemon and Pepper

160 g

£2.70

ColourPink salmon
Farmed or WildWild
PackagingTinned salmon steak
Skin and BonesYes
Salt per 100 g0.65 g
Fat per 100 g6.9 g
Saturated Far per 100 g0.9 g
Quantity160 g
10

Fish 4 Ever Wild Pacific Red Salmon

213 g

£6.95

ColourRed salmon
Farmed or WildWild
PackagingTinned salmon
Skin and BonesYes
Salt per 100 g0.78 g
Fat per 100 g7.7 g
Saturated Far per 100 g2.3 g
Quantity213 g

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Written and researched by Lucy Smith

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