• 10 Best Back Support Belts UK 2022 | Tarmak, NEO G and More 1
  • 10 Best Back Support Belts UK 2022 | Tarmak, NEO G and More 2
  • 10 Best Back Support Belts UK 2022 | Tarmak, NEO G and More 3
  • 10 Best Back Support Belts UK 2022 | Tarmak, NEO G and More 4
  • 10 Best Back Support Belts UK 2022 | Tarmak, NEO G and More 5

10 Best Back Support Belts UK 2022 | Tarmak, NEO G and More

It's no secret that the human body is prone to aches and pains, and back pain is one of the most common modern-day health concerns. Investing in a back support belt can be a great way to relieve some tension and take pressure off your spine. Plus, it will improve your posture too! From belts fit for pregnancy to ones perfect for heavy lifting at the gym to inconspicuous belts for wearing to work, there's plenty to choose from.


This article will break down everything you need to consider, such as whether you should choose a flexible vs semi-rigid structure, why you should check the belt for inflatability, as well as special features to look out for, such as thermal and massage therapy. We've also included a comprehensive list of the 10 best back support belts currently available through UK retailers such as Amazon, Argos, Boots and Decathlon. 

This Article's Contributors

mybest Editing Team
  • Last updated: 08-06-2022
Table of Contents

Compare the Best Back Support Belts

For those after a quick look, here is our Top 5:

  1. Yosoo Health Gear - Heating Waist Belt for £29.52
  2. ZINUU - Lower Back Support Belt for £25.99
  3. Tarmak - Strong 900 Supportive Lumbar Brace for £44.99
  4. HONGJING - Decompression Back Belt for £41.95
  5. BABYGO - 4 in 1 Pregnancy Support Belt for £24.95

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of back support belts available and understand how our ranking was determined.


This article's chosen EC site price listings are reflective of its publishing date.

Image
1
Yosoo Health Gear Heating Waist Belt 1

Yosoo Health Gear

2
ZINUU Lower Back Support Belt 1

ZINUU

3
Tarmak Strong 900 Supportive Lumbar Brace 1

Tarmak

4
HONGJING Decompression Back Belt 1

HONGJING

5
BABYGO 4 in 1 Pregnancy Support Belt 1

BABYGO

6
ThermoDR Heated Back Support 1

ThermoDR

7
NEO G Back Brace with Power Straps 1

NEO G

8
Tarmak Soft 300 Supportive Lumbar Brace 1

Tarmak

9
Boots Back Support Belt 1

Boots

10
York Barbell Adjustable Lumbar Support  1

York Barbell

Name

Heating Waist Belt

Lower Back Support Belt

Strong 900 Supportive Lumbar Brace

Decompression Back Belt

4 in 1 Pregnancy Support Belt

Heated Back Support

Back Brace with Power Straps

Soft 300 Supportive Lumbar Brace

Back Support Belt

Adjustable Lumbar Support

Features

A Versatile Belt With Fully Adjustable Compression, 3 Heat Settings and Cooling Options

Breathable Mesh, Semi-rigid Support and Fixed Nodules for Massage Therapy

A Ring-Pull Lace Back Design So You Can Tailor the Belt to Your Exact Size and Shape

Vary Compression Throughout the Day With This Inflatable and Flexible Design

Stay Supported Pre and Postpartum With a Fully Adjustable Pregnancy Belt

Encourage Blood Flow and Natural Healing With Self-Heating Tourmaline Gemstones

Achieve Versatile Levels of Flexibility With Removable Lumbar Support Inserts

Relive Minor Strains and Injuries With This Flexible Belt Designed for Athletes

Target Everyday Aches and Pains With a Belt From a Leading UK Pharmacy

Tackle Pain on a Budget With This Design That’s Minimalist but Super Effective

Price£29.52£25.99£44.99£41.95£24.95£24.99£35.00£24.99£24.99£16.99
Level of SupportFlexibleSemi-rigidSemi-rigidFlexibleSemi-rigidSemi-rigidFlexible/semi-rigidFlexibleFlexibleFlexible
Material(s)Polyester, neoprenePolyester meshPolyamidePU-NeopreneNeoprenePolyester-Neoprene
Size(s)MUniversalS, M, LUniversalS, M, L, XL, 2XLUniversalUniversalS, M, LS - MUniversal
Length106.7 cm70 - 130 cm65 - 140 cm115 cm70 - 140 cm-132 cm65 - 140 cm76 - 91 cm-
Inflatable PanelsNoNoNoYesNoNoNoNoNoNo
HeatingElectric heating padsNoNoNoNoSelf-heating stonesPocket for heat padsNoNoNo
CoolingPocket for ice packsNoNoNoNoNoPocket for ice packsNoNoNo
MassageNo22 fixed nodulesNoNoNoNoNoNoNoNo
Link

How to Choose a Back Support Belt in the UK

Key Points to Consider

  1. Decide on Your Required Level of Support
  2. Check the Sizing and Compression Options
  3. Look Out for Additional Features Such as Heating, Cooling or Massage

1. Choose a Flexible Belt for Increased Freedom of Movement, or Opt for a Semi-rigid Design for More Structured Support

1. Choose a Flexible Belt for Increased Freedom of Movement, or Opt for a Semi-rigid Design for More Structured Support
One of the primary considerations when shopping for a back support belt is to ensure you'll receive the level of support you need. Back braces and belts come in three categories: flexible, semi-rigid and rigid. Here, we'll explain the key features of each so that you can determine which is best for you. 

  • Flexible: Soft materials like elastic, cotton or neoprene provide firm support while remaining flexible enough for day-to-day activity. The light pressure from these belts encourages a healthy posture and reduces tension in the spinal column, which helps tackle minor back pain with ease.

  • Semi-rigid: This middle ground is achieved by adding rigid supports or panels to an otherwise flexible brace. These metal or plastic rods are also sometimes removable, which allows you to alter the level of support.

  • Rigid: Providing the highest level of support, rigid belts feature hard panels of plastic surrounding the torso and a cotton or canvas lining for comfort and breathability. They are only used in cases of severe pain or surgery, so they aren't commercially available and will need to be sourced from a medical professional. 

Avoid weight training injuries with our Best Weightlifting Belts!

2. Check the Sizing to Ensure a Snug Fit and Look Out for Inflatable Belts if You Want to Achieve Varied Levels of Compression

2. Check the Sizing to Ensure a Snug Fit and Look Out for Inflatable Belts if You Want to Achieve Varied Levels of Compression

The sizing is also a key feature since your belt must be well fitted to provide adequate support. Many belts come in universal or one-size-fits-all sizing, but others will be marked with S, M, L or XL. These sizes correspond with standard UK sizing, so it should be easy to determine the size you need, but check the specific length in centimetres if you're unsure. 


For a perfect custom fit, keep an eye out for a belt that features inflatable side panels. These panels can be expanded with an air pump once you're wearing it to ensure it fits you perfectly. Plus, the option to vary the fit means you'll be able to target pain more precisely and increase and reduce compression throughout the day to aid mobility.

Target lower back pain during a workout with a Foam Roller!

3. Receive Additional Relief From Pain and Tension With Heating, Cooling or Massage Pads

3. Receive Additional Relief From Pain and Tension With Heating, Cooling or Massage Pads

Other than basic support, some belts provide additional relief through thermal or massage therapy. Ice packs and heating pads are a proven method of relieving back pain, so if this is something you feel would be helpful, look out for belts with inbuilt heating components. Alternatively, opt for a belt that features specific compartments for ice packs and heating pads to be inserted. 


Massage can also provide significant relief from pain, so if massage feels good on your back, look out for belts that incorporate rigid plastic or wooden nodules. These are designed to massage the area as you move, encourage blood flow, and allow your body to release tension. 

Relieve built-up tension with the Best Back Massagers!

10 Best Back Support Belts in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

1

Yosoo Health GearHeating Waist Belt

£29.52

Level of SupportFlexible
Material(s)Polyester, neoprene
Size(s)M
Length106.7 cm
Inflatable PanelsNo
HeatingElectric heating pads
CoolingPocket for ice packs
MassageNo
2

ZINUULower Back Support Belt

£25.99

Level of SupportSemi-rigid
Material(s)Polyester mesh
Size(s)Universal
Length70 - 130 cm
Inflatable PanelsNo
HeatingNo
CoolingNo
Massage22 fixed nodules
3

TarmakStrong 900 Supportive Lumbar Brace

£44.99

Level of SupportSemi-rigid
Material(s)Polyamide
Size(s)S, M, L
Length65 - 140 cm
Inflatable PanelsNo
HeatingNo
CoolingNo
MassageNo
4

HONGJINGDecompression Back Belt

£41.95

Level of SupportFlexible
Material(s)PU
Size(s)Universal
Length115 cm
Inflatable PanelsYes
HeatingNo
CoolingNo
MassageNo
5

BABYGO4 in 1 Pregnancy Support Belt

£24.95

Level of SupportSemi-rigid
Material(s)-
Size(s)S, M, L, XL, 2XL
Length70 - 140 cm
Inflatable PanelsNo
HeatingNo
CoolingNo
MassageNo
6

ThermoDRHeated Back Support

£24.99

Level of SupportSemi-rigid
Material(s)Neoprene
Size(s)Universal
Length-
Inflatable PanelsNo
HeatingSelf-heating stones
CoolingNo
MassageNo
7

NEO GBack Brace with Power Straps

£35.00

Level of SupportFlexible/semi-rigid
Material(s)Neoprene
Size(s)Universal
Length132 cm
Inflatable PanelsNo
HeatingPocket for heat pads
CoolingPocket for ice packs
MassageNo
8

TarmakSoft 300 Supportive Lumbar Brace

£24.99

Level of SupportFlexible
Material(s)Polyester
Size(s)S, M, L
Length65 - 140 cm
Inflatable PanelsNo
HeatingNo
CoolingNo
MassageNo
9

BootsBack Support Belt

£24.99

Level of SupportFlexible
Material(s)-
Size(s)S - M
Length76 - 91 cm
Inflatable PanelsNo
HeatingNo
CoolingNo
MassageNo
10

York BarbellAdjustable Lumbar Support

£16.99

Level of SupportFlexible
Material(s)Neoprene
Size(s)Universal
Length-
Inflatable PanelsNo
HeatingNo
CoolingNo
MassageNo

Additional Links

mybest UK's Homepage

  • Explore our categories and 2000+ articles


mybest UK's Instagram

  • Follow us to keep up to date with our product showcases!

Written and researched by Alicia Byrne

Related Posts

  • 10 Best Blood Pressure Monitors in the UK 2021 (Omron, Braun and More)
    10 Best Blood Pressure Monitors in the UK 2021 (Omron, Braun and More)
    Did you know that there are many people living with chronic high blood pressure without even realising it? To find out if your level falls within the healthy range, the best course of action is to get it checked, but you may not always be able to see your doctor or nurse or secure an appointment. That's where monitors for home use come in handy! We'll share our tips on how to pick a clinically-approved home blood pressure monitor and help identify beneficial features such as those with cuffs for large or small arms, and those that can sync to apps and connect via Bluetooth. Our list of the 10 best includes devices that'll safely keep track of your pressure between GP visits.
    Health
  • Top 10 Best Thermometers for Adults in the UK 2021
    Top 10 Best Thermometers for Adults in the UK 2021
    If you or your partner are starting to feel under the weather and showing signs of a fever, it’s important to monitor your temperature accordingly. That’s why an accurate, reliable medical thermometer is an essential purchase for every household, whether you're in your 20's, you're seniors, or you'd like one to share with the kids or other family members. But with options aplenty from smart digital sticks to ear or forehead non contact lasers, how do we know which is best for home use? To help you find out, we’ve put together a neat little guide to steer you in the right direction. Then we’ll reveal our 10 favourites from top brands like Braun and Kinetik, all available from Amazon, Argos and eBay at affordable prices. 
    Health
  • Top 10 Best Tooth Powders in the UK 2021 (Eucryl, Georganics and More)
    Top 10 Best Tooth Powders in the UK 2021 (Eucryl, Georganics and More)
    Tooth powder has been gaining traction in recent years as an alternative to toothpaste for deep cleaning and whitening teeth. There are now plenty of options to choose from online, whether you're interested in trying activated charcoal or are looking to go fluoride-free.With products available from big brands like Colgate, to organic independent brands, how can you really know which powders will be effective at removing stains and plaque? In this article we share our advice on how to choose the best tooth powder, before sharing the top 10 ranking dental powders in the UK on Amazon and eBay!
    Health
  • 10 Best Tongue Scrapers UK 2022 |  Artista Ayurveda, OraBrush and More
    10 Best Tongue Scrapers UK 2022 | Artista Ayurveda, OraBrush and More
    Getting a tongue scraper will change your life. From fresh breath to gut health, these handy bathroom tools have a myriad of health benefits, celebrated in a range of cultures including Ayurveda and Chinese medicine. 'But, why should I use a tongue scraper?' we hear you ask! Well, this article will answer that. We will also give you advice about how to choose the perfect oral hygiene product and even introducing the ten best tongue cleaners you can buy in the UK, from brands like Orabrush and Dr Tung across top shopping sites like Boots, Amazon and Tesco. 
    Health
  • 10 Best Postpartum Pads UK 2022 | Always, Li-Lets and More
    10 Best Postpartum Pads UK 2022 | Always, Li-Lets and More
    Once your little one is finally here it's time to bond with your baby and also time to let your body recover. Postpartum bleeding is - annoyingly - a necessary and natural part of that recovery and you'll need to choose the right maternity pads, to make sure you are feeling safe and secure against leaks, plus are avoiding any extra irritation.We discuss how to choose the best postpartum pads, considering absorbency, odour neutralising capabilities and breathable materials and we share with you our pick of the top 10 maternity pads in the UK from Tesco, Asda, Boots and Amazon. Luckily they are just an online-order click away, as you will be swapping-in fresh pads very regularly during those early days of motherhood.
    Health
  • 10 Best Head Lice Treatments 2022 | UK Dermatologist Reviewed
    10 Best Head Lice Treatments 2022 | UK Dermatologist Reviewed
    It's a dreaded parental moment when your child comes home from school furiously scratching their head. More often than not, it means only one thing: head lice. These little mites are experts at jumping between the heads of primary-school-aged children and have a reputation for being difficult to get rid of. Thankfully, there are plenty of home treatments capable of permanently banishing nits and their eggs. From shampoos to serums, tea tree oil solutions and nit combs, we've ranked the top 10 best treatments for head lice in the UK. Including fast-acting treatments effective on long, thick hair – even if you've already tried everything – we've also listed where to buy them on Amazon, Boots, Tesco and Asda.
    Health
  • 10 Best Dental Floss UK 2022 | Oral-B, Colgate and More
    10 Best Dental Floss UK 2022 | Oral-B, Colgate and More
    Flossing is a recommended daily practice by the NHS, so it’s important that you keep up with it. The activity has many advantages such as fresher breath, healthier gums and a decrease in plaque build-up between your teeth. So while it might be tempting to skip flossing, if you find the right product you'll soon find it easy to fit into your daily routine.Like with many types of dental products, there is a massive amount of choice, but we will help you select the right option for you whether you’re looking for a fancy whitening floss, the best floss for braces or tight teeth or an eco alternative to tape. Our guide also features ten great picks available to buy at Amazon, eBay and Boots from brands such as Oral-B, Colgate and UltraDEX. 
    Health
  • 9 Best Effervescent Multivitamins UK 2022 | Berocca, Pharmaton and More
    9 Best Effervescent Multivitamins UK 2022 | Berocca, Pharmaton and More
    Try as you might, it's not always easy to get your recommended daily amount of vitamins and minerals. While they're certainly not a substitute for eating a healthy, balanced diet, effervescent multivitamins are a convenient way of getting your RDA, by dissolving them into a glass of water for a tasty health-boosting drink.However, with each multivitamin claiming to have more health benefits than others, how do you know which one to choose? To help you avoid paying over the odds for an effervescent multivitamin than doesn't really benefit you at all, we've written this handy buying guide outlining everything you need to know. We've even included a top 9 ranking of the best multivitamins in the UK on Amazon, Tesco, and Boots!
    Health
  • 10 Best Breath Mints UK 2022 | Tic Tacs, Altoids and More
    10 Best Breath Mints UK 2022 | Tic Tacs, Altoids and More
    When you're on a date, going to a job interview or enjoying a meal with friends, you want to make sure your breath smells fresh. Luckily, there's a simple way to mask bad breath caused by foods with pungent odours like onion and garlic. There are all kinds of breath mints to choose from, including minty strips, tablets and sweets, so you're sure to find something to your liking.In this article, we rank the top 10 best breath mints in the UK available on Amazon, Asda, Tesco and Waitrose. To help you decide, we've put together a guide with helpful tips, including advice on sweeteners such as xylitol for improved dental hygiene. By following our tips, you're sure to find mints that will banish bad breath, whilst being kinder to your teeth and gums. 
    Health
  • 10 Best Alcohol-Free Mouthwashes UK 2022 | From Colgate, Corsodyl, and More
    10 Best Alcohol-Free Mouthwashes UK 2022 | From Colgate, Corsodyl, and More
    If your main concern with using mouthwash is the unpleasant burning sensation, try one that's alcohol-free. Due to the 0% alcohol content, they are also a great choice for those who are pregnant or who frequently experience dry mouth. However, once you begin shopping, you'll realise just how many choices there are out there! This buying guide will walk you through all the things you need to look out for, including the different types and flavours as well as key ingredients like fluoride and cetylpyridinium chloride. We'll then show you our review of the top 10 best alcohol-free mouthwashes in the UK, including products from popular brands such as Corsodyl and Colgate, all available online from Amazon, Boots, ASDA and Tesco.
    Health
  • Popular Posts

  • 9 Best Vegan Collagen Supplements UK 2022 | Swisse, Sunwarrior and More
    9 Best Vegan Collagen Supplements UK 2022 | Swisse, Sunwarrior and More
    Collagen is a type of protein that's found throughout the body but is most abundant in our skin, hair, bones, connective tissue and nails. Our natural collagen production declines as we age so many people choose to take supplements to boost their levels, in order to speed up recovery after workouts or just improve their overall wellness.Since collagen is typically derived from animal products, vegans and vegetarians can find it tricky to shop for a plant-based alternative that will be just as effective. In this guide, we'll compare the anti-ageing and general health benefits of collagen-boosting ingredients like spirulina, amino acids, biotin and more. We've even ranked and reviewed the top 9 best supplements, drinks and powders for vegans in the UK on Amazon and eBay!
    Health
  • 10 Best Feminine Washes UK 2022 | Lactacyd, Vagisil and More
    10 Best Feminine Washes UK 2022 | Lactacyd, Vagisil and More
    The good news for owners of a vagina is that it is so well designed that it even cleans itself, and while the NHS recommends you shouldn’t use perfumed soaps on its inner workings, using a gentle or natural, unscented pH care feminine (or intimate) wash designed for external use can be a great way of keeping yourself feeling fresh with no side effects.To help you find a hygienic wash that will help you stay clean without causing irritation, we’ve researched the best feminine wash products for dealing with odour, as well as some great intimate washes for restoring your pH balance. The best feminine washes for menopause have also been covered, so make sure you read on to find out more as we explore options from online sites in the UK such as Amazon, Boots, and ASDA.
    Health
  • 10 Best Menstrual Cups UK 2022 | Mooncup, Diva Cup, Lunette and More
    10 Best Menstrual Cups UK 2022 | Mooncup, Diva Cup, Lunette and More
    It can be difficult to figure out which menstrual cup is right for your period, especially if you're new to using them. There are several sizes to choose from, depending on your lifestyle and how heavy your flow is. We're here to explain how to insert and use a menstrual cup, which brands are the most reliable and which shape you should choose if you have a high cervix. We've compiled a list of the best menstrual cups to buy at Amazon and Boots, from popular brands such as Lunette, Mooncup, Diva Cup and OrganiCup. Our honest reviews, which consider factors like capacity, duration and ease of removal, will help you to make an informed decision ― so you can get on with your day without worrying about leakage!
    Health
  • 10 Best Floss Picks UK 2022 | Oral B, Dentek and More
    10 Best Floss Picks UK 2022 | Oral B, Dentek and More
    Flossing your teeth is an essential part of your dental health routine. The NHS recommended daily flossing to keep plaque and tartar at bay to retain a healthy mouth and gums. But getting the technique right can be tricky, and reaching your back teeth for effective flossing can take a bit of practice. So if you’re fed up with wrangling with bits of floss and would like an easier solution, then our dental floss picks buying guide is here to help.In this guide, we’ll cover everything you need to know, including exactly how to use floss picks. We’ve also compiled a list of our best floss picks including Glide Floss Picks from Oral B, and the Sensitive Soft Ribbon Floss Picks from Dentek from online UK retailers such as Boots and Amazon. Let's get that breath fresh, those teeth clean, and those gums healthy! 
    Health
  • 10 Best Teeth Whitening Kits UK 2021| Mr Bright, mysmile and More
    10 Best Teeth Whitening Kits UK 2021| Mr Bright, mysmile and More
    Teeth whitening kits are a cheap way to get shining pearly whites without a trip to the dentist. You've probably seen a kit being advertised by influencers on Instagram but with such a wide variety to choose from, how could you tell the good from the bad? We're here to settle the debate. We will talk about how teeth whitening kits work, how to know that they're safe to use, and the best teeth whitening kit ingredients. Not only that, but we've also found the most popular teeth whitening kits with top reviews and ratings from sites like Amazon, eBay, and Boots. If you make the right choice, you can save yourself some money by spending 10 - 30 minutes of your day using your teeth whitening kit at home. 
    Health
  • 10 Best Whitening Toothpastes in the UK 2021 (Colgate, Pearl Drops and More)
    10 Best Whitening Toothpastes in the UK 2021 (Colgate, Pearl Drops and More)
    It can be a real drag on your self-esteem when you lack confidence in your smile. The best way to remedy this? A toothpaste that whitens and brightens your teeth gently and safely. There’s no need to shell out for costly dentist’s treatments when there are so many brilliant options that banish stains, protect sensitive teeth and fight cavities, all in one tube!Faithful brands like Crest and Oral B offer some affordable whitening products, while others employ clever natural ingredients like activated charcoal and baking soda to slough away yellow stains and produce a pearly white shine. Along with a guide to help you out, we've ranked the best toothpastes according to value and stunning results.
    Health
  • 10 Best Vitamin D Supplements in the UK 2021 (Holland and Barrett, Boots, and More)
    10 Best Vitamin D Supplements in the UK 2021 (Holland and Barrett, Boots, and More)
    Vitamin D is essential for our health. The sun is our primary source, but with modern lifestyles now being predominantly led from our desks, our lives are increasingly being moved further away from the outdoors. This is a problem all on its own, but with the UK being in such a northern location, we receive much less sunlight than many other parts of the world. This lack of sun has led to a significant portion of the population being low in vitamin D. A healthy diet is key to having optimum vitamin levels, but in addition, you can also take daily supplements. In this article, we’ll cover the essential info needed to choose the right product, as well as sharing our top vitamin D supplements from Boots, Tesco, Amazon and more.
    Health
  • Popular Item Lists

    Search by Category