CrossFit is amazing for overall fitness but it is undoubtedly tough on your hands - callouses, blisters and tearing are all common injuries from this intense form of exercise. If you don't want your hands to give way before your biceps do, invest in a pair of CrossFit grips - they will protect your skin and - as the name suggests - improve your grip.
Choosing between three hole, two hole and fingerless grips may seem confusing, plus you need to consider the material - synthetic vs natural leather. Our buying guide talks you through the options, demystifies the lingo and guides you to a pair of grips suited to you and your workout preferences. All of the grips in the top 10 are available to buy online in the UK from Amazon and other EC sites.
Leather or Nubuck leather (which has been sanded to give a short tufted appearance) is a popular choice for grips. This is because leather is a naturally durable and breathable material. It will withstand wear and tear, and can actually look better with age. Another benefit is the instant softness of leather grips, with no wear-in time to hinder your training.
For those who wish to avoid animal-derived products, there are many synthetic grips available. Hi-tech fabrics, such as carbon-backed microfibre can now be made durable whilst remaining extremely thin, making synthetics the material to choose for a barely-there feel. Synthetic grips will take a few training sessions to soften and mould to your hands, however, so bear this in mind and plan an easy week for yourself and your new grips.
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There are three main types of CrossFit grip available. The type you choose will depend on your preferred training style and level of grip. Here's what you need to know:
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Having a storage pouch is always a welcome addition as grips are often mislaid and can behard to locate. Keeping the storage pouch with your kit bag will remind you to put your grips away at the end of a session - just remember to allow your grips to fully air dry before storing to ensure they last longer and prevent smells.
Separate thumb guards can help protect the often overlooked digit. In particular, the inclusion of elasticated neoprene covers will add padding and support the thumb joints. Unlike full gloves, removable thumb guards won't cause excessive sweating and they can be worn as far up or down the thumb as needed, so your movement is not impeded.
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For those after a quick look, here is our Top 5:
This article’s chosen EC site price listings are reflective of its publishing date.
Image | 1 ![]() AEOLOS | 2 ![]() Cobra Grips | 3 ![]() Reyllen® | 4 ![]() PICSIL | 5 ![]() For:Time Fitness | 6 ![]() PICSIL | 7 ![]() PICSIL | 8 ![]() Bear KompleX | 9 ![]() Bear Grip | 10 ![]() Bear Grip |
---|---|---|---|---|---|---|---|---|---|---|
Name | Leather Hand Grips | Cross Training Grips | Series 3 BumbleBee 3-hole Grips | Golden Eagle Fingerless Hand Grips | Fingerless Gymnastics Grips For CrossFit | RX Carbon 2 Hole Hand Grips for Cross Training | RX 3 Hole Carbon Grips | 3 Hole Leather Hand Grips | Open Workout Gloves for Crossfit | Neoprene Alternative |
Features | Double Layer Leather and Excellent Craftsmanship Gives Premium Durability | Included Thumb Guards Give an Extra Level of Protection | A Thinner Profile Grip For Increased Palm Flexibility | Vegan-Friendly, Fingerless Hand Grips for Faster Transitions | Made From a Soft Synthetic Material That Doesn’t Require Breaking In | Two Hole Grips For a Less-is-More Approach | Three Hole CrossFit Grips Made From Ultra Thin Material | Premium Leather 3-Hole Grips With Bright Wrist Strap s | A Hybrid Open-Glove Design With a Secure Fit | Low Profile Grip Pads That Can Be Stored in Your Pocket Between Use |
Price | £40.44 | £46.81 | £31.99 | £29.40 | £24.99 | £23.15 | £44.98 | £11.97 | £12.99 | |
Material | Leather | Leather | Synthetic | Synthetic | Synthetic | Synthetic | Synthetic | Leather | Synthetic | Synthetic |
Vegan | No | No | Not specified | Yes | Yes | Yes | Yes | No | Not specified | Not specified |
Number of Finger Holes | 3 | 3 | 3 | Fingerless | Fingerless | 2 | 3 | 3 | 4 | Fingerless |
Storage Bag | Yes | No | No | No | No | No | No | No | Yes | No |
Thumb Guards | No | Yes | No | No | No | No | No | No | No | No |
Available Sizes | XS, S, M, L | S, M, L | S, M, L, XL | XS/S and M/L/XL | S, M, L, XL | S, M, L, XL | S, M, L, XL | S, M, L | XS, S, M, L | One size |
Link |
This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.
£40.44
Material | Leather |
---|---|
Vegan | No |
Number of Finger Holes | 3 |
Storage Bag | Yes |
Thumb Guards | No |
Available Sizes | XS, S, M, L |
£46.81
Material | Leather |
---|---|
Vegan | No |
Number of Finger Holes | 3 |
Storage Bag | No |
Thumb Guards | Yes |
Available Sizes | S, M, L |
£31.99
Material | Synthetic |
---|---|
Vegan | Not specified |
Number of Finger Holes | 3 |
Storage Bag | No |
Thumb Guards | No |
Available Sizes | S, M, L, XL |
£29.40
Material | Synthetic |
---|---|
Vegan | Yes |
Number of Finger Holes | Fingerless |
Storage Bag | No |
Thumb Guards | No |
Available Sizes | XS/S and M/L/XL |
£24.99
Material | Synthetic |
---|---|
Vegan | Yes |
Number of Finger Holes | Fingerless |
Storage Bag | No |
Thumb Guards | No |
Available Sizes | S, M, L, XL |
£23.15
Material | Synthetic |
---|---|
Vegan | Yes |
Number of Finger Holes | 2 |
Storage Bag | No |
Thumb Guards | No |
Available Sizes | S, M, L, XL |
Material | Synthetic |
---|---|
Vegan | Yes |
Number of Finger Holes | 3 |
Storage Bag | No |
Thumb Guards | No |
Available Sizes | S, M, L, XL |
£44.98
Material | Leather |
---|---|
Vegan | No |
Number of Finger Holes | 3 |
Storage Bag | No |
Thumb Guards | No |
Available Sizes | S, M, L |
£11.97
Material | Synthetic |
---|---|
Vegan | Not specified |
Number of Finger Holes | 4 |
Storage Bag | Yes |
Thumb Guards | No |
Available Sizes | XS, S, M, L |
£12.99
Material | Synthetic |
---|---|
Vegan | Not specified |
Number of Finger Holes | Fingerless |
Storage Bag | No |
Thumb Guards | No |
Available Sizes | One size |
When wearing CrossFit grips, you can choose which fingers to place through the holes. Don't push your fingers fully, as you'll want excess material on the palm. This is because it's best to allow the fold of material or 'dowel' to cushion your palm while wearing. Watch this video to learn more about the various different ways to wear your grips!
Here's a Men'sHealth Magazine link to a full run down of CrossFit terms, but for quick reference;
Written and researched by Lucy Smith
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