10 Best Kegel Weights UK 2022 | Elvie, Pixie Cup and More

Kegel weights are designed for use inside the vagina during pelvic floor exercises. Similar to strength training other muscles with dumbells, kegel weights provide resistance during a pelvic strength training routine in order to increase muscle growth. 

These exercises are ideal for reducing incontinence, recovering from pregnancy, and even increasing sexual pleasure. While they can be performed without weights, the added resistance increases the intensity of the workout and yields much faster results. However, just like regular exercise, you should always be aware of your limits. 

Overworking muscles can lead to cramps, pain and discomfort. This is no different for the muscles inside the vaginal wall. The insertion of kegel weights also adds a new dynamic to the potential discomfort you may feel during your exercises. It's always recommended that you use a lubricant to make this more tolerable, and speak with your doctor before introducing weights to your routine.

1. Choose Safe Materials Like Glass, Metal or Medical-Grade Silicone
2. Look for a Wide Variety of Sizes Between 15 and 150 Grams
3. Check if the Weights Include Information Packs, Ebooks or Smart Features
   

Since the weights are designed to be inserted vaginally, it's important for vaginal health that the materials used are safe and non-toxic. Metal and glass are both safe options, but the most popular variety on the market tends to be silicone. 

If you opt for silicone weights, check that they are constructed of medical-grade silicone. This specification, as well as keywords such as 'FDA-approved' or 'BPA-free', is a great indicator that the manufacturers have implemented health-conscious production methods. 

You should also check the variety of lubricants that your weights will be compatible with. Metal and glass are suitable for use alongside any lubricant. However, silicone products cannot be paired with silicone lubricants without posing a risk of warping and damaging the weights. Instead, opt for oil or water-based formulas for use with silicone weights. 

It's important to use water-based lubes with silicone weights. 

Just like normal weight training, where you start small and work your way up, beginners in kegel weight training are advised to start with a lighter weight and slowly add more as the muscles begin to build. With this in mind, the ideal starter weights should be relatively lightweight at around 15 - 45 grams. 

Many people find that they need to size up their weights pretty quickly, so it's always a good idea to opt for a weight set that includes a wide range of sizes. The heaviest weights tend to be around 100 - 150 g. 

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If you're an absolute beginner, it can be difficult to know how to use your kegel weights effectively. To get the most out of your routine, look out for weight sets with information packs or associated eBooks. Information pack guidance provides a great introduction to kegel weight training, ensuring you have all the key knowledge needed to start using the product safely and efficiently. 

Some weights even come with smart features, such as smartphone connectivity and vibration guidance. Smartphone apps will track your progress, record your workouts and give real-time feedback on how to improve your routine. With vibration guidance, you'll be notified exactly when to tense and relax your muscles for optimal strength building. 

Try postpartum pads while your body recovers from pregnancy.

For those after a quick look, here is our Top 5:

1. Elvie - App-Controlled Women's Pelvic Floor Trainer for £126.75
2. Intimina - KegelSmart - Biofeedback Kegel Exerciser for £59.18
3. Magical Yoni - 3 pcs Set of Drilled Natural Yoni Eggs for £23.99
4. KegelST - Complete Training, Toning and Strengthening Set for £44.90
5. Pixie Cup - Kegel Balls for Women for £29.95

This article's chosen EC site price listings are reflective of its publishing date.

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

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Written and researched by Alicia Byrne