• 10 Best Battle Ropes UK 2022 | BLKBOX, MIRAFIT and More 1
  • 10 Best Battle Ropes UK 2022 | BLKBOX, MIRAFIT and More 2
  • 10 Best Battle Ropes UK 2022 | BLKBOX, MIRAFIT and More 3
  • 10 Best Battle Ropes UK 2022 | BLKBOX, MIRAFIT and More 4
  • 10 Best Battle Ropes UK 2022 | BLKBOX, MIRAFIT and More 5

10 Best Battle Ropes UK 2022 | BLKBOX, MIRAFIT and More

Battle ropes have tons of benefits! They provide an impressive all-over workout and improve cardiovascular fitness, coordination and muscle tone. Anchoring a heavy-duty rope and performing set movements, a full routine or just beating free-style waves is also great for stress relief and boosting physical endurance. Many gyms these days use battle ropes and now they're becoming a popular piece of home-workout equipment too.


Choosing the right battle rope for you may seem daunting at first as there are various lengths, diameters and weights to consider. Some options also come with extras, such as a storage bag, anchor point or exercise poster. Our buying guide will lead you through all the decisions you need to make, plus we've included a list of the 10 best battle ropes in the UK available from Amazon, Argos and Decathlon.

This Article's Contributors

mybest Editing Team
  • Last updated: 05-08-2022
Table of Contents

How to Choose a Battle Rope in the UK

Key Points to Consider

  1. Choose a Length, Diameter and Weight That Suits You 
  2. Decide Between a Bare or a Covered Rope
  3. Check Whether Any Extras Are Included

1. Choose a 9-Metre Rope if You’re A Beginner, or Pick a 12 or 15-Metre Rope if You’re More Experienced

1. Choose a 9-Metre Rope if You’re A  Beginner, or Pick a 12 or 15-Metre Rope if You’re More Experienced

Battle ropes vary greatly when it comes to length, thickness and weight. You need to make sure you're choosing one suitable for your build, ability and fitness goals. Below we'll go through the three main variations so that you can pick the right one for you.


  • 9-metre ropes, weighing up to 8 kg, are best for beginners and those who prefer something lightweight. Many shorter ropes are thinner than the average, with a diameter of around 36 mm, making them ideal for those with small hands. 9-metre ropes are also better suited for indoor use, as they require just over 4.5 metres of clear floor space away from the anchor point.

  • 12-metres is considered a medium length but is still long enough to achieve greater fluidity and movement than the shorter ropes. These vary in weight from 8 kg - 12 kg, so it's relatively easy to find one that suits you, whatever your experience and body type. As long as you have the space to use it, that is!

  • 15-metre battle ropes are the longest and can be incredibly heavy, usually weighing around 10 kg to 15 kg. These are extremely challenging ropes that are typically reserved for experienced athletes and professionals. Your muscles won't out-grow this size of rope! As they require at least 7.5 metres of floor space, they're also often only used outside. 

If you're also lifting bars in your workouts, check out our best CrossFit grips to ensure you keep your hands protected.

2. Pick a Rope With a Protective Sleeve to Increase Durability and Practicality or Opt for a Bare Rope for a Cheaper Option

2. Pick a Rope With a Protective Sleeve to Increase Durability and Practicality or Opt for a Bare Rope for a Cheaper Option

Next, you'll need to choose between a standard rope and one with a heavy-duty nylon sleeve cover. Uncovered battle ropes are usually easier on the wallet, however, they are much more likely to fray than an encased rope, meaning you may need to replace it sooner. A bare rope is also only suitable for indoor use, as it won't be protected from the elements.


A covered rope will cost you more initially but will last you a much longer time as the casing protects the rope strands against friction rub. Plus, the nylon sleeve can be easily wiped clean after use and be used outside, in any weather. 


Complement your battle rope arms by sculpting a flat stomach with these at-home ab workout machines.

3. Check Whether Any Extras Are Included, Such as Storage Bags, Workout Posters or Anchor Brackets

3. Check Whether Any Extras Are Included, Such as Storage Bags, Workout Posters or Anchor Brackets

Lastly, you'll want to check if any extras are included with your rope. Many of these are self-explanatory but are definitely worth noting if you're comparing prices. Here are the three most common extras you'll find:


  • Storage bags - As well as being perfect for carrying your rope around, storage bags are invaluable when your rope is not in use as they stop it from uncurling across the floor. Without one of these and your home workout area will be a mess! 

  • Workout posters - These are perhaps not as important as a storage bag but are an excellent feature, especially for beginners. You can attach it to the wall next to your exercise area to provide a visual reminder and inspiration to prompt you to get waving!

  • Anchor brackets - Are another great extra. These attach to the wall or floor to secure the midpoint of your battle rope. Just make sure that suitable fixing bolts are included; otherwise, you'll have to purchase some separately. Sometimes a versatile anchor strap and carabiner are also included to provide more versatile anchor points. 

Carry the rest of your workout gear with pride by using one of these smart gym bags.

Compare the Best Battle Ropes

For those after a quick look, here is our Top 5:


  1. Next Alpha - 12 Metre Battle Rope for £79.99
  2. BLKBOX - Braided 15 M Battle Rope for £91.67
  3. STENSED - 9M Battle Rope with Anchor Strap Kit for £79.99
  4. MIRAFIT - Orange Sleeve Battle Rope 15 M for £59.95
  5. Amazon Brand - 9M Umi Battle Rope for £39.99

This article’s chosen EC site price listings are reflective of its publishing date.

Image
1
Next Alpha  12 Metre Battle Rope 1

Next Alpha

2
BLKBOX Braided 15 M Battle Rope 1

BLKBOX

3
STENSED  9M Battle Rope with Anchor Strap Kit 1

STENSED

4
MIRAFIT  Orange Sleeve Battle Rope 15 M 1

MIRAFIT

5
Amazon Brand 9M Umi Battle Rope 1

Amazon Brand

6
MIRAFIT  9M BATTLE ROPE & ANCHOR SET 1

MIRAFIT

7
METIS 15m Battle Rope 1

METIS

8
MIRAFIT 38MM BLACK & ORANGE BATTLE ROPE - 9M 1

MIRAFIT

9
Pro Fitness Battle Rope 1

Pro Fitness

10
DOMYOS CROSS TRAINING BATTLE ROPE 1

DOMYOS

Name

12 Metre Battle Rope

Braided 15 M Battle Rope

9M Battle Rope with Anchor Strap Kit

Orange Sleeve Battle Rope 15 M

9M Umi Battle Rope

9M BATTLE ROPE & ANCHOR SET

15m Battle Rope

38MM BLACK & ORANGE BATTLE ROPE - 9M

Battle Rope

CROSS TRAINING BATTLE ROPE

Features

Highly-Durable, Covered Battle Rope With Workout Poster and Anchor Bracket

Premium Braided Construction for Maximum Uncovered Durability

Covered Battle Rope With Anchor Bracket and Versatile Anchor Strap

Cost-Effective Long-Length Battle Rope With a Bright Orange Sleeve

Budget Battle Rope With a Short Protective Sleeve to Minimise Fraying at Anchor Point

9-Metre Battle Rope Complete With Straightforward Anchor Kit

A Challenging 15-Metre, Heavily-Weighted, Extra-Thick Battle Rope for Professionals

A Lightweight, Dual Colour Battle Rope Perfect for Indoor Use

A Cost-Effective Mid-Length Battle Rope From Argos With a 1-Year Guarantee

Lightweight Indoor Battle Rope to Suit Those With Smaller Hands

Price£79.99£91.67£79.99£59.95£39.99£59.95£79.99£49.95£45.00£59.99
Length12 m15 m9 m15 m9 m9 m15 m9 m12 m12 m
Diameter38 mm38 mm 38 mm38 mm38 mm38 mm50 mm38 mm38 mm36 mm
Weight11 kg10 kg7.5 kg14 kg7.2 kg9 kg15 kg7.2 kg8.4 kg7.5 kg
Protective SleeveYesYesYesYesPartialNoNoNoNoNo
Extras IncludedAnchor bracket, fixing bolts, workout poster-Anchor bracket, fixing bolts, anchor strap, heavy-duty carabiner, storage bag--Anchor bracket----
Link

10 Best Battle Ropes in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used. 

1

Next Alpha 12 Metre Battle Rope

£79.99

Length12 m
Diameter38 mm
Weight11 kg
Protective SleeveYes
Extras IncludedAnchor bracket, fixing bolts, workout poster
2

BLKBOXBraided 15 M Battle Rope

£91.67

Length15 m
Diameter38 mm
Weight10 kg
Protective SleeveYes
Extras Inlcuded-
3

STENSED 9M Battle Rope with Anchor Strap Kit

£79.99

Length9 m
Diameter38 mm
Weight7.5 kg
Protective SleeveYes
Extras InlcudedAnchor bracket, fixing bolts, anchor strap, heavy-duty carabiner, storage bag
4

MIRAFIT Orange Sleeve Battle Rope 15 M

£59.95

Length15 m
Diameter38 mm
Weight14 kg
Protective SleeveYes
Extras Inlcuded-
5

Amazon Brand9M Umi Battle Rope

£39.99

Length9 m
Diameter38 mm
Weight7.2 kg
Protective SleevePartial
Extras Inlcuded-
6

MIRAFIT 9M BATTLE ROPE & ANCHOR SET

£59.95

Length9 m
Diameter38 mm
Weight9 kg
Protective SleeveNo
Extras InlcudedAnchor bracket
7

METIS15m Battle Rope

£79.99

Length15 m
Diameter50 mm
Weight15 kg
Protective SleeveNo
Extras Inlcuded-
8

MIRAFIT38MM BLACK & ORANGE BATTLE ROPE - 9M

£49.95

Length9 m
Diameter38 mm
Weight7.2 kg
Protective SleeveNo
Extras Inlcuded-
9

Pro FitnessBattle Rope

£45.00

Length12 m
Diameter38 mm
Weight8.4 kg
Protective SleeveNo
Extras Inlcuded-
10

DOMYOSCROSS TRAINING BATTLE ROPE

£59.99

Length12 m
Diameter36 mm
Weight7.5 kg
Protective SleeveNo
Extras Inlcuded-

Exercises to Do With Your New Battle Ropes

If you don't know where to start when it comes to actually using your new piece of equipment, here is an excellent video that will walk you through 45 different exercises you can try. 


From alternating waves with squats and side lunges to performing slams and even combining battle ropes with burpees, there are plenty of activities to keep you interested! The video also includes variations for single-arm workouts and kneeling positions!

Frequently Asked Questions

Which Parts of the Body Do Battle Ropes Work?

Battle rope training targets multiple areas, including your arms, legs, shoulders, chest, core and back. They can also be used singularly if you are trying to address a strength imbalance.

Are Battle Ropes Cardio?

Yes, battle ropes are a form of cardio. When it comes to battle rope training, the exercises quicken and deepen your breathing rate to ensure your body's increased demand for oxygen is met, hence why it can be considered cardio.

Where Should You Anchor Battle Ropes?

You'll need to anchor your battle ropes securely to a solid surface with the correct fixings using a purpose-made bracket. If your anchor point moves around, the energy will be dissipated, and your workout will be less intense. Aim for an anchor point between 10-15 cm above the ground to allow for a decent bounce.

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Written and researched by Lucy Smith

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