10 Best Men's Multivitamins UK 2022 | Vitabiotics, Centrum and More

1. Choose a Supplement That's Easy for You to Take Every Day
2. Search for Key Nutrients Like B12 and Calcium That Support Men’s Health
3. Take Into Account Any Allergies or Diet Requirements You May Have
4. Ensure You Have Enough Supply by Comparing the Quantity and Dosage

It's important to choose a supplement type you will be comfortable taking. Tablets contain active ingredients in powder form, which are then pressed into a disc or oblong shape. They're a safe and effective way to deliver supplements as the nutrients are broken down in the digestive tract, so none of it gets lost along the way. If you are uncomfortable swallowing large pills, tablets can usually be split in half to make it less intimidating. 

Capsules contain supplements enclosed in a shell that's typically made of gelatin, although these days, they can also be made of starch or seaweed. This outer shell protects the medication inside so that majority of the nutrients are directly absorbed in the digestive tract. The smooth surface makes for easier swallowing. However, they can't be split in half. 

For those who really dislike taking any kind of medication, or simply prefer a more hassle-free experience, chewable supplements are the best option. These usually come in the form of gummies and are flavoured to make taking them more pleasurable. Although they're meant to help encourage kids to take their medications, chewable multivitamins also make it easier for adults to remember taking their supplements.

Never-ending stomach problems? These probiotic supplements may be able to help!

Your nutritional needs change with age, especially if you have health problems or are simply less active. You might start experiencing problems with your vision, libido, or feel more tired and achy than before. Taking multivitamins can help to close any nutritional 'gaps', and keep your body processes working optimally. 

To ensure that you get the most out of your supplementation, pick a multivitamin with essential nutrients that are relevant to your age and health goals, and review your needs as your life progresses. During your 30s and 40s, Vitamin A and C are vital to bolster the immune system. Vitamin A also helps with maintaining healthy vision and supporting skin functions. 

All B Vitamins, especially B6 and B12, help the body produce sufficient energy to function. For strong bones, Vitamin D and calcium have been shown to reduce the risk of osteoporosis later in life. Vitamin E is a powerful antioxidant that protects cells from damage by free radicals, and magnesium assists with various metabolic functions, aiding in energy conversion, bone, nerve and muscle health. 

As your body ages, it is even more imperative that it gets all the nutrients it needs. Typically, you will require higher levels of nutrients, as certain processes may not work as efficiently as before. For instance, men in their 50s are more susceptible to vitamin B12 deficiency, due to reduced absorption in the gastrointestinal tract that occurs with age. 

On top of all the nutrients mentioned above, older men require higher levels of B12 in their multivitamin to meet daily requirements. Higher amounts of calcium are also essential, as ageing can cause the bones to lose minerals over time, making them more brittle and prone to breaking. 

Omega-3 is an essential nutrient that can be found in fish oil. It's currently being studied for its many potential benefits, such as improving heart health, sexual health and fertility. 

In one study, omega-3 supplements showed promising results in alleviating symptoms of depression, and other research suggests that it could slow down, or even prevent cognitive decline in adults. However, more research is needed to justify these claims.

If you live a busy lifestyle and often feel too tired to make it to the gym, supplementing iron can help reduce tiredness and fatigue, as well as bolstering immunity. It may help you to feel more energised, encouraging peak mental and physical performance. That way you'll be able to get things done - and perhaps even squeezing in a quick workout!

Browse our best BCAA supplements to keep you in top form!

Multivitamins consist of a variety of different ingredients. So, it goes without saying that, if you have any sort of special dietary requirements, such as gluten, soy, lactose, or nut allergies, always do a thorough examination of the ingredient list before you buy. Better yet, to avoid severe reactions, opt for men's multivitamins that specify they are gluten, lactose, soy, or nut-free.

Since some capsules are made with gelatine, a protein derived from animals, not all of them will be suitable for vegetarians or vegans. If you want to avoid animal products, seek out multivitamins that are certified vegan or vegetarian to be on the safe side.

Especially with multivitamin gummies, sugar is added to give it that sweet, delicious taste. If you don't want the health benefits of your multivitamin to be impacted by unhealthy amounts of sugar, or if you are on a low-sugar diet, keep an eye out for sugar-free multivitamins, or those with no added sugar. Some multivitamins are naturally sweetened which, for some, may be preferable to artificial sweeteners.

If you are on a vegan diet, you may be lacking in Vitamin B12 - check out our Vitamin B12 supplements here!

To ensure you have enough supply, compare the dosage against how many servings you get per bottle or pack of multivitamins. If it's a supplement you like, it may be better to choose a bigger quantity that will last at least 2 to 3 months, so you won't risk running out. If it's your first time trying out a new supplement, a 1 month supply may be ideal, just in case you end up not liking it.

Taking your multivitamins daily according to the recommended dosage is important if you want to see the promised results. A one-a-day tablet or capsule is easy to keep on top of, but consider a gummy for even more convenience as you won't need to wash it down. Some multivitamins do require 2 to 3 a day, which can be quite a hassle, particularly if you have other medications or supplements that you need to consume.

For those after a quick look, here is our Top 5:

1. Nutravita - Men's Multivitamins and Minerals for £19.99
2. Naturelo - Daily Multivitamin for Men for £22.75
3. Vitabiotics - Wellman Original for £4.99
4. Bassetts Vitamins - Men Multivitamins & Multiminerals for £12.00
5. Centrum - Men's Multivitamins and Minerals for £5.50

This article's chosen EC site price listings are reflective of its publishing date.

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

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Written and researched by Audrey Tan