3 Best Vegan Protein Powders 2022 | UK Nutritionist Interviewed

Vegan protein powders are as effective as regular whey protein powders. Moreover, unlike regular protein powders, they have a lower risk of cardiovascular diseases and cancers. Whether you want to up your muscle game or manage weight, soy, spirulina, pea, and chickpeas are some of the healthiest ingredients used that will help you achieve your fitness goals.


This time, we interviewed nutritionist Tara Corbett to cover some questions one might have before buying a vegan protein powder, like the benefits of vegan protein powder over the regular one, the information about allergens and the sources of vegan protein powder (soy, pea, spirulina, hemp and more)!

This Article's Contributors

Tara Corbett
Nikhil Deora
  • Last updated: 05-08-2022
Table of Contents

Interview With Nutritionist Tara Corbett

Interview With Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition


Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.

Compare the 3 Best Vegan Protein Powders

Image
1
XCelerate 100% Organic Vegan Spirulina Plant Protein 1

XCelerate

2
No Evil Nutrition Organic Vegan Protein Powder 1

No Evil Nutrition

3
Alpha Foods Vegan Protein Powder Raspberry Yoghurt 1

Alpha Foods

Name

100% Organic Vegan Spirulina Plant Protein

Organic Vegan Protein Powder

Vegan Protein Powder Raspberry Yoghurt

Features

Spirulina Based Protein Powder for Muscle Strength

An Organic Vegan Protein Powder With Nine Essential Amino Acids

With Natural Sweetness of Vanilla Beans - For Your Taste Preferences

Price£18.99£16.20£24.99
Quantity1 kg 500 g600 g
Key IngredientsSpirulina Pea, brown rice, maca, ginsengPea, sprouted hemp, flaxseed, amaranth. sunflower seed
Protein (g)6523.8-
FlavourPlainUnflavoured and Raw CacaoRaspberry yoghurt, vanilla, chocolate, neutral, cookie dough, coconut and blueberry
Link

Nutritionist's 3 Best Picks for Vegan Protein Powders

1

XCelerate100% Organic Vegan Spirulina Plant Protein

£18.99

Quantity1 kg
Key IngredientsSpirulina
Protein (g)65
FlavourPlain
Tara Corbett
Nutritionist
Tara Corbett

I recommend this to those who are into bodybuilding as well, this high protein content helps to improve muscle strength and recovery, enhances endurance and strengthens bones. 

2

No Evil NutritionOrganic Vegan Protein Powder

£16.20

Quantity500 g
Key IngredientsPea, brown rice, maca, ginseng
Protein (per 33g)23.8
FlavourUnflavoured and Raw Cacao
Tara Corbett
Nutritionist
Tara Corbett

This can be an optimal choice for those who have a liking for organic food items. No Evil Nutrition's protein powder is unflavoured, which means you can be creative in combining this for smoothies.

3

Alpha FoodsVegan Protein Powder Raspberry Yoghurt

£24.99

Quantity600 g
Key IngredientsPea, sprouted hemp, flaxseed, amaranth. sunflower seed
Protein (g)-
FlavourRaspberry yoghurt, vanilla, chocolate, neutral, cookie dough, coconut and blueberry
Tara Corbett
Nutritionist
Tara Corbett

I recommend this because it is not only entirely plant-based, gluten-free, and GMO-free but is made with all the natural sweetness of vanilla beans, blueberries, raspberries, and cacao. Also, it comes with various protein sources like flaxseed, hemp, pea, seed, soy, rice, amaranth and sunflower seed. 

Things You Must Know About Vegan Protein Powders

There might be people who still don't know alternative protein sources, and even if they know, there's less chance that they know the differences between vegan protein sources and non-vegan ones. So, here we bring you more information on vegan proteins and their sources, including any potential allergens one must look out for!

What Are the Key Benefits of Vegan Protein Powder Over the Regular One?

What Are the Key Benefits of Vegan Protein Powder Over the Regular One?

The main difference is that Vegan Protein Powders Are Fibrous, Have Lower Risks of Cardiovascular Diseases and Cancers.


Protein ensures that your muscles recover quickly from exercise and strain, helps you feel fuller for longer, builds muscle mass and strength, and aids in weight loss and management. The average male should be consuming around 55g a day, and the average female at 45g (this is dependent on body weight, with a rough estimate of 0.75g per Kilo of body weight). 


In addition to all that protein does for the body, vegan protein sources have been found to include even more benefits than meat-based protein. This includes increased fibre intake, lower risks of cardiovascular disease and cancers, and much lower amounts of saturated fat and cholesterol. 


Contrary to what many meat-eaters may believe, vegan protein can be seen as the more superior source of protein! And so, if you're looking for one of the easiest ways to increase your vegan protein intake, protein powder is undoubtedly one of your best options.

Are There Any Allergens One Must Check Before Buying?

Soya and Gluten Are the Main Allergens (if you have allergies). It’s always best to look at the ingredients and opt for a powder that has the highest amount of real ingredients. That means steering clear of additives, preservatives, artificial sweeteners and flavourings. The actual source of the protein should also be organic and GMO-free (meaning it doesn’t have any pesticides). 


Soya and gluten are the main allergens that can sometimes be added to mixes, so if you have allergies, it’s always best to double-check on the label and with the ingredients. Common side effects of consuming a vegan protein powder made with an allergen can include nausea, gas, abdominal pain and cramping.


No Evil Nutrition’s Organic Vegan Protein hits the mark on ensuring their product is completely clean from all nasties and is a great source of protein for vegans. It’s always important to look out for any other allergens that may be included.

How to Choose Vegan Protein Powders

Key Points to Consider

  1. Look for Protein Sources Like Pea, Chickpea, Hemp, Soy and More
  2. Go With Spirulina for Improving Muscle Strength
  3. Soy & Pea for Weight Loss and Heart Health, Respectively
  4. Choose Hemp Protein If You Prefer Your Protein Less Processed

Q. What Are the Sources of Vegan Protein Powders?

A: Look for Sources Like Pea, Chickpea, Hemp, Soy and More

Traditionally, protein powder is usually made from whey and casein, which are derived from dairy milk. Because of this, they would not be suitable for vegans. However, compared to the manufactured animal protein powder, vegan protein powder can be made up of various protein sources. 


These include pea, chickpea, hemp, algae, soy, pumpkin, and spirulina. Because of the plant-based nature of these powders, they are often kept clean, organic, GMO-free, and can be fortified with additional beneficial nutrients. 

A: Go With Spirulina for Improving Muscle Strength

Spirulina for example, is extremely high in many nutrients such as phosphorous and calcium and even has more iron than spinach. It also contains B12, B3, Omega 3 & 6 fatty acids. Some researchers have mentioned that spirulina helps in improving muscle strength

A: Soy & Pea for Weight Loss and Heart Health, Respectively

A: Soy & Pea for Weight Loss and Heart Health, Respectively

Soy contains a good amount of protein, fibre, vitamins and minerals like calcium, iron, magnesium and zinc. So, soy is the best option if you're specifically looking for protein content as it can contain as high as 90% protein. Some studies also show that incorporating soy-based protein can help lose body fat.


Pea protein, similar to soy protein, it's iron-rich and aids muscle growth, weight loss and heart health. Pea also has about the same protein content as soy, which is 80%. The interesting part is that it's hypoallergenic, so if you're allergic to soy, this can be a good option. 

A: Choose Hemp Protein If You Prefer Your Protein Less Processed

Hemp protein, prefer this if you are looking for a less processed option. This type is mainly known for its nine essential amino acids and digestibility. Hemp protein has also been found to be a good source of fibre, minerals and antioxidants.

Read More Recommended Articles

There are more vegan protein options today, you might not know some of them, we have covered various products like vitamin B12 supplements, protein bars, vegan milk and more, so check out some of the links mentioned below if you're curious to know more about these vegan options. 

Editor: Nikhil Deora

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