3 Best Turmeric Supplements 2022 | UK Nutritionist Interviewed

Turmeric may very well be one of the most powerful nutrients you can take and one of the wisest choices to add to your daily supplement routine. The spice packs so many benefits because of its main active ingredient, curcumin, which has been proven by many studies to reduce inflammation.


So, this time, we interviewed nutritionist Tara Corbett to get to know the benefits of turmeric supplements, the forms/types, who should/shouldn't consume them, and more. Keep reading our buying guide before you hit the 'buy now' button to get a safe and valuable purchase. 

This Article's Contributors

Tara Corbett
Nikhil Deora
  • Last updated: 07-10-2022
Table of Contents

Interview With Nutritionist Tara Corbett

Interview With Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition.


Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.

Compare the 3 Best Turmeric Supplements

Image
1
Ora Organic Turmeric Curcumin  1

Ora

2
SS Turmeric Curcumin & Ginger 1

SS

3
Natural Answers Turmeric Black Pepper & Ginger 1

Natural Answers

Name

Organic Turmeric Curcumin

Turmeric Curcumin & Ginger

Turmeric Black Pepper & Ginger

Features

A Certified Vegan Product Made With Organic Turmeric

A Turmeric Supplement With the Healing Properties of Ginger

Price£23.99£8.99£17.99
Quantity90 tablets120 Capsules365 Capsules
Form of SuppmementTabletsCapsulesCapsules
FlavourTurmeric Turmeric with Ginger & Black PepperTurmeric with Black Pepper & Ginger
Vegetarian/VeganBothBothBoth
Link

Nutritionist's 3 Best Picks for Turmeric Supplements

1

OraOrganic Turmeric Curcumin

£23.99

Quantity90 tablets
Form of SuppmementTablets
FlavourTurmeric
Vegetarian/VeganBoth
Tara Corbett
Nutritionist
Tara Corbett

This product has no preservatives, additives, binders, or artificial ingredients. These capsules are one of the purest on the market.

2

SSTurmeric Curcumin & Ginger

£8.99

Quantity 120 Capsules
Form of Supplement Capsules
FlavourTurmeric with Ginger & Black Pepper
Vegetarian/VeganBoth
Tara Corbett
Nutritionist
Tara Corbett

Compared to other capsules available, these supplements are formulated and made in the U.K. They contain a high turmeric dosage, so only one capsule daily would be the best practice.

3

Natural AnswersTurmeric Black Pepper & Ginger

£17.99

Quantity 365 Capsules
Form of Supplement Capsules
FlavourTurmeric with Black Pepper & Ginger
Vegetarian/VeganBoth
Tara Corbett
Nutritionist
Tara Corbett

This could be the easiest way to ensure you're reaping all the benefits turmeric supplements with black pepper provide by ordering one a day for an entire year.

What Are the Health Benefits of Taking Turmeric Supplements?

What Are the Health Benefits of Taking Turmeric Supplements?

There are various benefits of taking turmeric supplements, especially its ability to reduce inflammation. The reduction of inflammation means that turmeric curcumin supplements can aid in the reduction of heart disease, Alzheimer's, cancer, and joint pain. 


Arthritis and joint pain, in particular, has been linked directly to inflammation in the body, so one of the best natural remedies is to take turmeric supplements for joint pain.

How to Choose Turmeric Supplements

Key Points to Consider

  1. Turmeric Supplements Are Beneficial for Those Who Want to Better Their Hearth Health, Fight Inflammation and Increase Brain Levels
  2. An Average Adult Can Consume 150-250 mg per day
  3. Choose From Powders, Shots and Capsules
  4. People Undergoing Cancer Treatments, Those on Blood Thinners, People With Diabetes, Pregnant Women, and More Should Avoid Turmeric Supplements

Q. Who Should Take Turmeric Supplements?

A: Although Most Can Benefit, Especially Those Who Want to Fight Inflammation, Better Their Heart Health and More

A: Although Most Can Benefit, Especially Those Who Want to Fight Inflammation, Better Their Heart Health and More

Because of the vast healing properties of turmeric and curcumin, most people can benefit from taking turmeric. The turmeric found in spices and teas usually has a low potency, and the body won’t fully absorb it. This is why taking turmeric supplements with black pepper is recommended, as the supplements will up the dosage. 


The black pepper allows the body to absorb the turmeric up to 2000% times better than without black pepper. So when looking for the best turmeric supplement, definitely keep an eye out for ones with black pepper. Curcumin is also known to improve heart health, especially when your endothelium is unable to regulate blood pressure, blood clotting and other various factors.


  • Turmeric is Helpful For People Suffering From Inflammation 

Since curcumin is a bioactive substance, it can help fight inflammation. However, experts also say high doses are required, so it's best to consult a general physician before consuming. 


  • Effective For Those Dealing With Brain Disorders (Depression, Alzheimer's)

Some studies (animal studies) have also noted that curcumin may increase brain levels. So, it might be effective for people with brain disorders like Depression and Alzheimer's. 

Q. Who Should Avoid Taking Turmeric Supplements?

A. People Undergoing Cancer Treatments, Using Blood Thinners, or Those With Diabetes, Pregnant Women and More Should Avoid

Even with all the healing properties, in some instances, it wouldn’t be recommended to take turmeric supplements. Those undergoing cancer treatment should avoid turmeric supplements as it could interrupt the treatment and lead them to be less effective.


Anyone on blood thinners should also consult their doctor before taking turmeric supplements, as it could affect the effectiveness of the medication. And those with diabetes, a history of kidney stones, and any pregnant woman or breastfeeding shouldn’t take them either.

How Much Can You Consume in a Day?

A. 150-250 mg Is Maximum for Average Adults

When taking turmeric, it’s important to remember that supplements are much more potent with curcumin than root turmeric, so you will need to watch the dosage. For the average adult, 150-250 mg turmeric should be the maximum


This amount is a safe dosage and will still allow incredible health benefits when taking turmeric supplements regularly. Remember to allow at least four weeks of regular use before you start reaping the benefits!

What Form of Supplement Is the Best?

A: Capsules Are the Most Effective Compared to Powders and Shots

A: Capsules Are the Most Effective Compared to Powders and Shots

With the rise in the popularity of turmeric supplementation, a wide variety of health products have flooded the market. And with there being so many options to take (like powder, shots, capsules), it can be tough to decide which one is right for you. 


Depending on your intended use and the ailment that you wish to subside, like joint pain, considering a few things will help you decide on the best plan for turmeric supplements. If you find taking capsules difficult, turmeric powder may be your best option. However, powders can taste strongly when added to cooking and hot drinks. Powders also take time to digest, depending on how you consume them. 


Turmeric capsules are easier to take and are recommended for people who are always on the go. Turmeric shots are also popular (generally come in smoothies), but this can be a timely process to make yourself, or an expensive one if you buy them outright. The best option really would be to take organic turmeric supplements with black pepper in pill/capsule form as they are the most effective and cost-efficient.

Read More Recommended Articles

If you're on the lookout for more supplements, we've got you covered. We've made similar buying guides and a list of the top 10 products for each of them. It will save you time if you check the information given by our team of writers before buying the product. 

Editor: Nikhil Deora

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