3 Best Zinc Supplements 2022 | UK Nutritionist Interviewed

Zinc is an essential mineral for optimal health, and it can truly transform your health. When taken regularly, it improves the immune system, assists with wound healing, stabilizes blood sugar levels, and helps in the betterment of so many other things. 


So, this time, we interviewed nutritionist Tara Corbett to get to know the benefits of zinc supplements, their forms, when/how to consume them, and more. Keep reading our buying guide before you hit the 'buy now' button to get a safe and valuable purchase.

This Article's Contributors

Tara Corbett
Nikhil Deora
  • Last updated: 07-10-2022
Table of Contents

Interview With Nutritionist Tara Corbett

Interview With Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition.


Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.

Compare the 3 Best Zinc Supplements

Image
1
Pure Encapsulations Highly Bioavailable Zinc Supplement 1

Pure Encapsulations

2
Wild Nutrition Food-Grown Zinc Plus 1

Wild Nutrition

3
Yumi Mind & Body Zinc 1

Yumi

Name

Highly Bioavailable Zinc Supplement

Food-Grown Zinc Plus

Mind & Body Zinc

Features

A High Quality Zinc Supplement Suitable for Both Vegans and Vegetarians

A Zinc Supplement With Vitamins B1, B2 and B6

For A Tastier Option, Go With Mixed Berry Flavoured Gummies

Price£12.19£12.00£13.49
Quantity60 Capsules30 Capsules60 Gummies
Vegetarian/VeganBothVegetarianBoth
Type CapsulesCapsuleGummies
FlavourPlainPlainMixed Berries
Zinc (Form)Citrate-Citrate
Link

Nutritionist's 3 Best Picks for Zinc Supplements

1

Pure EncapsulationsHighly Bioavailable Zinc Supplement

£12.19

Quantity60 Capsules
Vegetarian/VeganBoth
Type Capsules
FlavourPlain
Zinc (Form)Citrate
Tara Corbett
Nutritionist
Tara Corbett

This supplement is a great choice if you are looking for a high-quality dosage of zinc. At 30 mg per tablet, this supplement is best used if you are taking zinc in order to combat a cold or illness.

2

Wild NutritionFood-Grown Zinc Plus

£12.00

Quantity30 Capsules
Vegetarian/VeganVegetarian
Type Capsule
FlavourPlain
Zinc (Form)-
Tara Corbett
Nutritionist
Tara Corbett

After a full month of use, you will be able to feel and see the benefits of taking this amazing supplement.

3

YumiMind & Body Zinc

£13.49

Quantity60 Gummies
Vegetarian/VeganBoth
Type Gummies
FlavourMixed Berries
Zinc (Form)Citrate
Tara Corbett
Nutritionist
Tara Corbett

YUMI’s gummies are a great choice if you’re in need of a tastier option to optimise your brain and body’s health.

What Are the Benefits of Taking Zinc Supplements?

What Are the Benefits of Taking Zinc Supplements?

Zinc supplements have so many benefits, and they also depend on how often you consume it. When taken regularly, zinc improves the immune system, assists with wound healing, stabilizes blood sugar levels, helps with healthy thyroid function, and can even support skin, eye, and heart health. 


Because it can assist in so many areas, many people turn to zinc supplements when they are feeling under the weather and ill, and a healthy dose is sure to get you back to your healthy self in no time.

How to Choose Zinc Supplements

Key Points to Consider


  1. Go With Zinc Gluconate, Zinc Citrate and Zinc Picolinate
  2. Daily Recommended Intake for Men Is 11 MG, and for Women, 8 MG
  3. Mornings Are Ideal to Have Zinc Supplements on an Empty Stomach

Q. What Form of Zinc Is Most Effective?

A. Look for Zinc Gluconate, Zinc Citrate and Zinc Picolinate

A. Look for Zinc Gluconate, Zinc Citrate and Zinc Picolinate

Zinc can be difficult for the body to fully digest, so a chelated version of zinc is recommended. This means the zinc has been bound to a chelating agent (like amino acid). The best forms of zinc to take are Zinc gluconate, Zinc citrate, and Zinc picolinate. 


If you catch a cold (having a stuffy nose, cough, sneezing, etc.), go with Zinc gluconate as it is known to help overcome or lessen these symptoms. Zinc citrate functions almost for the same reasons as Zinc gluconate, however, it has been observed that it is absorbable and has a less bitter taste comparatively. 


Lastly, go with Zinc picolinate if you're metabolism isn't that strong as Zinc picolate is better at digestion as compared to Zinc gluconate and citrate. Inorganic zinc supplements are usually not as effective as chelated, so keep your eye out to avoid zinc sulfate and zinc oxide.

Q. What Is the Daily Recommended Zinc Intake?

A. For Men, It’s 11Mg and for Women, 8 Mg Daily

Although you can get zinc through your diet and the specific foods you eat, sometimes it is easiest to take a supplement to ensure you are hitting the right amounts. For adult men, the recommended daily intake is 11mg


And for women, the recommended daily amount of zinc is 8 mg. Higher levels of zinc can certainly be taken to fight certain ailments, but no more than 40 mg of zinc should be consumed per day.

Q. What Time of the Day Should You Take Zinc Supplements?

A. Mornings Are Best to Consume Zinc, Especially on an Empty Stomach

A. Mornings Are Best to Consume Zinc, Especially on an Empty Stomach

Zinc is best absorbed on an empty stomach, so mornings are the optimal time to take it. If you have a sensitive stomach, you can take it after a meal, around 1-2 hours post-meal. 


This allows the stomach to digest your food while still having a bit of substance, so you don’t get ill. However, it is best practice to still aim for the mornings and to avoid taking zinc at night.

Read More Recommended Articles

We've got you covered if you're on the lookout for more supplements. We've made similar buying guides and a list of the top 10 products for each of them. It will save you time if you check the information our team of writers gave before buying the product. 

Editor: Nikhil Deora

Related Posts

  • 10 Best Piercing Aftercare Solution UK 2022 | H2Ocean, NeilMed and More
    10 Best Piercing Aftercare Solution UK 2022 | H2Ocean, NeilMed and More
    Thinking of getting a piercing? It's vital to go to a dedicated piercing shop where body and facial adornments are the sole focus of the business. This will ensure the highest level of hygiene and professionalism, avoiding infection, itching and soreness. Once pierced, do all you can to keep the skin around your new jewellery clean with the best possible aftercare products.A saline solution will keep freshly-pierced skin healthy, but for something even more professional, take a look at our ranking of the best value aftercare products to buy online from Amazon and eBay this year. From sprays and wipes by brands like EasyPiercing and H2Ocean to antibacterial essential oils, we're sure there's something for every ear, tongue, nose or cartilage piercing on our comprehensive list.
    Health
  • Top 10 Best Thermometers for Adults in the UK 2021
    Top 10 Best Thermometers for Adults in the UK 2021
    If you or your partner are starting to feel under the weather and showing signs of a fever, it’s important to monitor your temperature accordingly. That’s why an accurate, reliable medical thermometer is an essential purchase for every household, whether you're in your 20's, you're seniors, or you'd like one to share with the kids or other family members. But with options aplenty from smart digital sticks to ear or forehead non contact lasers, how do we know which is best for home use? To help you find out, we’ve put together a neat little guide to steer you in the right direction. Then we’ll reveal our 10 favourites from top brands like Braun and Kinetik, all available from Amazon, Argos and eBay at affordable prices. 
    Health
  • 10 Best Menstrual Cups UK 2022 | Mooncup, Diva Cup, Lunette and More
    10 Best Menstrual Cups UK 2022 | Mooncup, Diva Cup, Lunette and More
    It can be difficult to figure out which menstrual cup is right for your period, especially if you're new to using them. There are several sizes to choose from, depending on your lifestyle and how heavy your flow is. We're here to explain how to insert and use a menstrual cup, which brands are the most reliable and which shape you should choose if you have a high cervix. We've compiled a list of the best menstrual cups to buy at Amazon and Boots, from popular brands such as Lunette, Mooncup, Diva Cup and OrganiCup. Our honest reviews, which consider factors like capacity, duration and ease of removal, will help you to make an informed decision ― so you can get on with your day without worrying about leakage!
    Health
  • 10 Best Teeth Whitening Kits UK 2021| Mr Bright, mysmile and More
    10 Best Teeth Whitening Kits UK 2021| Mr Bright, mysmile and More
    Teeth whitening kits are a cheap way to get shining pearly whites without a trip to the dentist. You've probably seen a kit being advertised by influencers on Instagram but with such a wide variety to choose from, how could you tell the good from the bad? We're here to settle the debate. We will talk about how teeth whitening kits work, how to know that they're safe to use, and the best teeth whitening kit ingredients. Not only that, but we've also found the most popular teeth whitening kits with top reviews and ratings from sites like Amazon, eBay, and Boots. If you make the right choice, you can save yourself some money by spending 10 - 30 minutes of your day using your teeth whitening kit at home. 
    Health
  • 10 Best Eye Drops for Dry Eyes UK 2021 | Artelac, Optrex and More
    10 Best Eye Drops for Dry Eyes UK 2021 | Artelac, Optrex and More
    Whether mild or severe, if you suffer from dry eye syndrome, you will know the importance of having a reliable bottle of eye drops on hand at all times. Dry eyes can cause serious irritation, which is why there are so many brands catering for this aggravating condition, with many of them formulated for contact lenses and preservative-free alternatives too.Brands like Optrex and Murine have some inexpensive options for milder conditions, while Artelac and Ocusan are leading the way in stronger eye drops for more severe cases. We've collected a healthy top 10 from the reliable likes of Amazon, Boots, Waitrose and Tesco to make certain there won't be a single dry eye in the house!
    Health
  • 10 Best Adaptogen Supplements 2022 | UK Nutritionist Reviewed
    10 Best Adaptogen Supplements 2022 | UK Nutritionist Reviewed
    Have you heard of adaptogens? A natural combination of plants, herbs, and mushrooms with the ability to adapt their function to your body's specific needs, they can be used for stress and anxiety, reducing fatigue, and restoring balance to our immune system. Not only are these brilliant blends already in high demand within health and wellness circles, but they're slowly starting to make their way onto UK supermarket shelves too!The easiest way to add adaptogens into your daily routine is to take them as supplements - these can be anything from capsules and powders to adaptogenic liquid concentrates. If you're new to adaptogens or want to expand your knowledge about their health benefits further before you start shopping, read on for our buying guide and a list of the best adaptogen supplements. We want to deliver the best information to our users, so we partnered with Nutritionist Tara Corbett for reviewing and fact-checking the article!
    Health
  • 10 Best Muscle Rubs UK 2022 | Tiger Balm, Voltarol and More
    10 Best Muscle Rubs UK 2022 | Tiger Balm, Voltarol and More
    Whether you're a professional athlete, or simply swear by a certain Joe Wicks home HIIT workout, muscle rubs are here for you. Relieving pain by reducing inflammation, and soothing tired muscles and joints, muscle rubs are a must-have for pain relief. We've ranked the top 10 best natural, herbal and medicated muscle rubs in the UK, hand-picked from Amazon, John Lewis, Boots and eBay. To help you choose, we compare a soothing selection of gels, creams, balms and ointments, including Deep Heat, Tiger Balm, Vitality CBD and more!
    Health
  • 10 Best Alcohol-Free Mouthwashes UK 2022 | From Colgate, Corsodyl, and More
    10 Best Alcohol-Free Mouthwashes UK 2022 | From Colgate, Corsodyl, and More
    If your main concern with using mouthwash is the unpleasant burning sensation, try one that's alcohol-free. Due to the 0% alcohol content, they are also a great choice for those who are pregnant or who frequently experience dry mouth. However, once you begin shopping, you'll realise just how many choices there are out there! This buying guide will walk you through all the things you need to look out for, including the different types and flavours as well as key ingredients like fluoride and cetylpyridinium chloride. We'll then show you our review of the top 10 best alcohol-free mouthwashes in the UK, including products from popular brands such as Corsodyl and Colgate, all available online from Amazon, Boots, ASDA and Tesco.
    Health
  • 10 Best Medic Alert Jewellery UK 2022
    10 Best Medic Alert Jewellery UK 2022
    Medic alert jewellery can be a bracelet, necklace, or any other form of jewellery that contains a person's vital medical information – ensuring that in the event of an emergency, they can get the help they need, stat. UK medical professionals, emergency services personnel, and first responders are all trained to search for medical alert jewellery during emergencies to know how to care for each patient. If you or someone you know has a complex illness that can result in unconsciousness or loss of speech, wearing medic alert accessories can help to save lives. Our buying guide will go in-depth about what you should look out for when buying medical ID jewellery in the UK. Then, browse through our top 10 section to see the best options available to buy online.
    Health
  • 3 Best Turmeric Supplements 2022 | UK Nutritionist Interviewed
    3 Best Turmeric Supplements 2022 | UK Nutritionist Interviewed
    Turmeric may very well be one of the most powerful nutrients you can take and one of the wisest choices to add to your daily supplement routine. The spice packs so many benefits because of its main active ingredient, curcumin, which has been proven by many studies to reduce inflammation.So, this time, we interviewed nutritionist Tara Corbett to get to know the benefits of turmeric supplements, the forms/types, who should/shouldn't consume them, and more. Keep reading our buying guide before you hit the 'buy now' button to get a safe and valuable purchase. 
    Health
  • Popular Posts

  • 10 Best Women's Supplements 2022 | UK Dietitian Reviewed
    10 Best Women's Supplements 2022 | UK Dietitian Reviewed
    With so many health supplements and vitamins available online these days, it can be hard to know where to start. Some focus on beauty concerns such as skin, hair and nail health, whereas others will tell you a high dose of magnesium is the ultimate cure-all. Or is it better to go for a multivitamin to cover all the bases? Our specialist, Jo Travers will advise you on the best vitamins and minerals for your body.In this article, we're here to help you find the best supplements for women, whether you're looking to improve bone health, boost your vitamin D, alleviate symptoms of PMS or need a little extra support through the menopause. Not only do we share the information you need to know, but we've also ranked our top 10 favourites in the UK to buy online on Amazon, Boots and Waitrose. You'll be feeling at the top of your game in no time!
    Health
  • Top 10 Best Oil Pulling Products in the UK 2021
    Top 10 Best Oil Pulling Products in the UK 2021
    If you’re interested in the health benefits of oil-pulling, you can easily be overwhelmed by the multitude of oils and products available to buy online. Promising all kinds of advantages for teeth and gums as well as general health, oil-pulling has many celebrity advocates who claim it helps whiten teeth, freshen breath, loosen jaw muscles and kill harmful bacteria in the mouth.The most popularly used pulling product is coconut oil, but olive oil and sesame oil are also believed to be effective. Some people choose to pull with standard oils, but there are now some wonderful oil pulling products on the market containing heaps of beneficial ingredients without any harsh flavours or added alcohol. Check out our ranking of the top ten oil pulling products available this year and see how quickly you notice results!
    Health
  • 3 Best Turmeric Supplements 2022 | UK Nutritionist Interviewed
    3 Best Turmeric Supplements 2022 | UK Nutritionist Interviewed
    Turmeric may very well be one of the most powerful nutrients you can take and one of the wisest choices to add to your daily supplement routine. The spice packs so many benefits because of its main active ingredient, curcumin, which has been proven by many studies to reduce inflammation.So, this time, we interviewed nutritionist Tara Corbett to get to know the benefits of turmeric supplements, the forms/types, who should/shouldn't consume them, and more. Keep reading our buying guide before you hit the 'buy now' button to get a safe and valuable purchase. 
    Health
  • 10 Best Coloured Contact Lenses UK 2022 | Freshlook, Bausch & Lomb and More
    10 Best Coloured Contact Lenses UK 2022 | Freshlook, Bausch & Lomb and More
    Whether you're seeking a new way to spice up your look, or are shopping for those finishing touches to take your fancy dress costume or cosplay to the next level, you've probably considered trying out coloured contacts. But, with such a wide range of colours and brands, choosing the right lenses can be tough. This article will break down everything you need to know to make an informed choice, from matching skin tones and hair colours, to prescription lenses and their maximum usage time. We've even ranked the top 10 coloured contact lenses currently available in the UK!
    Health
  • 10 Best Pulse Oximeter UK 2022 | Braun, Boots and More
    10 Best Pulse Oximeter UK 2022 | Braun, Boots and More
    Pulse oximeters are electronic medical devices that can be attached to a patient's finger to assess their heart rate and blood oxygen saturation levels. They are useful in monitoring patients with lung disease, to ensure that their blood is sufficiently oxygenated, as well as other respiratory conditions including asthma and COVID-19.If you are looking to buy an at-home pulse oximeter to monitor you and your family's oxygen levels, our buying guide will help you to find the most accurate, reliable, and user-friendly choice. We'll also rank 10 of the best pulse oximeters in the UK, from Amazon and Boots.
    Health
  • Top 10 Best Cotton Buds in the UK 2021 (Johnson's, LastSwab and More)
    Top 10 Best Cotton Buds in the UK 2021 (Johnson's, LastSwab and More)
    Cotton buds are one of the items most commonly found in British bathrooms. They’re versatile staples of our daily routines, being most commonly used for cleaning ears or applying make-up. Unfortunately, traditional cotton buds are made using single-use plastic, they’re bad for the environment and are too often found washed up on our beaches. Fortunately, this is beginning to change!The government has now issued a ban on cotton buds made from single-use plastics, meaning that from this point on, they must be made from sustainable materials. In this article, we go over the benefits of making the switch to more eco-friendly options, from reusable q-tips to biodegradable, bamboo buds. To help save you even more time and effort, we've ranked the top 10 best in the UK on Amazon, Asda and eBay to find the perfect one for you.
    Health
  • Popular Item Lists

    Search by Category