3 Best Vegan Fish 2022 | UK Nutritionist Interviewed

It may sound a bit fishy at first, but it’s well and true that vegan fish is on the rise in the U.K. market. While there have been vegan meat alternatives for beef, chicken, and pork for many years, fish have become the latest trend to be turned into vegan-friendly options.

With the vegan population quadrupled in the last 3 years in the U.K, there is more demand than ever for fish alternatives. And luckily, there are plenty of varieties depending on your tastebuds. So, this time, we interviewed nutritionist Tara Corbett to get to know more about vegan fish, its types, ingredients, and more. Read the buying guide section as it will help you understand the product better, and you'll be able to make a better choice while buying it. 

This Article's Contributors

Tara Corbett
Nikhil Deora
  • Last updated: 07-10-2022
Table of Contents

Interview With Nutritionist Tara Corbett

Interview With Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition.


Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.

Compare the 3 Best Vegan Fish

Image
1
Quorn Vegan Fishless Fingers 1

Quorn

2
M&S Plant Kitchen Fish Cake 1

M&S

3
Greenforce Easy Mix Fishcakes 1

Greenforce

Name

Vegan Fishless Fingers

Plant Kitchen Fish Cake

Easy Mix Fishcakes

Features

High in Protein and Fibre Vegan Fish Fingers

Made With Rice Protein And Contains Whole Ingredients Like Potatoes

Pea Flour Based Fishcakes, Loaded With Protein

Price£2.50£4.20£4.99
Quantity200g290g150g
Main IngredientWheatPotatoes, wheat flour and morePea Flour
Protein (per 100g)4.5g2.1g41g
TypeFish FingersFish CakeFish Cake
Link

Nutritionist's 3 Best Picks for Vegan Fish

1

QuornVegan Fishless Fingers

£2.50

Quantity200g
Main IngredientWheat
Protein (per 100g)4.5g
TypeFish Fingers
Tara Corbett
Nutritionist
Tara Corbett

These vegan fish fingers are a tasty and easy choice for both adults and children! They are made from mycoprotein and are high in protein, fibre and amino acids

2

M&SPlant Kitchen Fish Cake

£4.20

Quantity290g
Main Ingredient(s)Potatoes, wheat flour and more
Protein (per 100g)2.1g
TypeFish Cake
Tara Corbett
Nutritionist
Tara Corbett

These cakes are a perfect option for when you want something a bit fancier but you still want the taste of a nice vegan fish. 

3

GreenforceEasy Mix Fishcakes

£4.99

Quantity150g
Main Ingredient(s)Pea Flour
Protein (per 100g)41g
TypeFish Cake
Tara Corbett
Nutritionist
Tara Corbett

With such a fresh and healthy option available, it really can be a better option than having traditional fresh fish!

How to Choose Vegan Fish

Key Points to Consider


  1. Vegan Fish Can Be Made From Either Mycoprotein, Tofu, Pea, Wheat or Potatoes And More
  2. Cod And Haddock Are the Milder Versions. Tuna, Sushi and Smoke Salmon Are More Fishy Ones Available For Vegan Fish

Q. What Is Vegan Fish Made Of?

Q. What Is Vegan Fish Made Of?

A: Usually Made From Mycoprotein, Tofu, Pea or Wheat and More Ingredients

A staple in the British diet is undoubtedly a tasty helping of battered fish & chips soaked in vinegar and salt. Unfortunately, choosing plant-based meant you would have to stick to just the chips (if they were friends in non-animal-based grease). Although fried tofu can be used as an option, it doesn’t have the authentic taste that fish-based products have.

Mycoprotein - For Those Who Prefer The Same Texture As Meat

A healthy meat alternative that has been able to act as a great fish product is mycoprotein. This protein is made from a naturally occurring fungus and is extracted in a process similar to that used in making beer.


Mycoprotein is high in protein, fibre, and amino acids (just like meat) and is used in Quorn’s Vegan Fishless Fingers. It's also low in sodium, salt, and sugars and even has the same texture as meat- it is the closest thing you can get to the meat while remaining plant-based! This means that vegans can now enjoy the Friday night dinner of Fish & Chips without compromising their dietary choices.

Tofu - For Those Who Want to Try Making Vegan Fish

There is more than one recipe for making vegan fish. However, they may be made differently commercially. The most commonly used homemade recipe is the tofu one, where tofu is kept as a base for its texture.


Since tofu doesn't have a strong taste, edible seaweed or algae is added in the form of dry pieces to it. As these ingredients are connected to the sea, so they bring in a distinctive taste of seawater. They are served with sauces like soy sauce or sweet Japanese sauce to get them closer to the original taste of seafood. 


Lastly, there are a few more options to consider. These days various other ingredients like pea powder, wheat, potatoes and more are being used to mimic the flavour and texture of non-vegan fish.

Pea Protein Is the Highest Quality of Vegan Protein to Look For

Made from extracting the protein out of yellow peas, pea protein is one of the highest qualities of vegan protein available. It is also a great source of iron and aids muscle growth, weight loss, and overall heart health. It’s a pure source of protein, containing virtually no carbohydrates or fat. 


And although pea protein traditionally has been used for vegan protein powder, it is gaining popularity in many meatless options. A great innovative way to utilise pea protein is to create vegan fish in a dry mix of ingredients. A great example of this is Greenforce’s Easy Mix Fish Cakes


This mix contains whole ingredients and can be made into vegan fish cakes by only adding water and cooking in the oven. With such a fresh and healthy option available, it really can be a better option than having traditional fresh fish!

Q. What Are the Types Of Vegan Fish?

A. There Are Milder Options Like Cod and Haddock And Fishy Options Like Tuna, Sushi And More

If you've decided to give vegan fish a go, the first thing you need to decide is what type of fish alternative you want to try! Now so many different options are made to mimic the taste of a wide variety of fish, which is a sigh of relief that you aren't confined to just one style of fish


You can find options on the milder side, such as cod and haddock (made from tofu, usually), all the way to really fishy options like tuna, sushi and even smoked salmon

Read More Recommended Articles

There are more vegan protein options today, you might not know some of them, we have covered various products like vegan protein powders, vegan party foods, vegan chocolate cakes and more, so check out some of the links mentioned below if you're curious to know more about these vegan options.

Editor: Nikhil Deora

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