• Top 10 Best Healthy Snacks in the UK 2021 1
  • Top 10 Best Healthy Snacks in the UK 2021 2
  • Top 10 Best Healthy Snacks in the UK 2021 3
  • Top 10 Best Healthy Snacks in the UK 2021 4
  • Top 10 Best Healthy Snacks in the UK 2021 5

Top 10 Best Healthy Snacks in the UK 2021

Nothing beats a good snack. They can revive us from a mid-afternoon slump at the work desk, fuel us through a busy day, and generally keep the hunger pangs at bay while we wistfully count down the hours until our next meal. However, when we feel the cravings for something sweet or salty kick in, many of us end up reaching for unhealthy snacks and sweets.

With more of us in the UK becoming aware of our health, there is a demand for tasty and budget-friendly morsels that are just as satisfying as their less nutritious counterparts. Read on for our guide on how to choose the best snacks for your lifestyle, and our top online options to buy on Amazon, Tesco, and Asda, whether for kids’ lunch boxes, weight loss, or quick energising snacks on the go. We guarantee they are as delicious as they are healthy!
  • Last updated: 21-01-2021
  • 5,717 views
Table of Contents

How to Choose a Healthy Snack in the UK – Buying Guide

There are a myriad of snacks out there all claiming to be the healthiest and the most mouth-watering, but what should we look for when we all have different snacking requirements? Let’s get to the bottom of what you should, and shouldn’t, be tucking into for a guilt-free treat.

The Healthiest Snacks Contain Mostly Natural Ingredients

The Healthiest Snacks Contain Mostly Natural Ingredients
Mindless snacking can lead to weight gain and other health problems, but resisting the biscuits and crisps is no easy feat when you’re ready to tear open your lunchbox at 10am. Replacing empty calorie-laden snacks with those made from wholefoods ingredients can often be just as satisfying, and help you avoid the sugar crash. 
Look for snacks with ingredients high on the list that you can recognise and pronounce, such as grains, fruit, vegetables or familiar protein sources such as nuts. They will naturally be higher in vitamins, fibre and minerals, and some will even get you on your way to your 5 a day.

Steer clear of those with additives and processed ingredients. Some snacks may appear to be healthy if they are marketed as such, but even these can often be bulked out with fake ingredients that aren’t as good for us in the long run as the real thing.

Read the Label to Find Snacks With the Best Nutrients For Your Needs

We now know to choose real ingredients when perusing the online snack aisles, but their nutritional values are also an important part of finding your ideal hunger fix, and making it a healthy one. We’ll now shed some light on which of these can keep you full, curb your dessert cravings, and boost your energy.

Snacks With Protein and Complex Carbs Will Fill You Up for Longer

Snacks With Protein and Complex Carbs Will Fill You Up for Longer
Getting enough protein is a hot topic at the moment, but unless you’re very active you don’t really need to be consuming enormous amounts of it. Either way, the good thing about protein is that it can keep you fuller for longer.
Snacks with 5-10 grams of protein will do the job nicely for the average nibbler, but if you’re refueling after a hard fitness session you could go for around 20g to help muscle recovery. Some healthy protein sources to opt for could be nuts and seeds, or pulses and beans such as chickpeas and soya.
Snacks With Protein and Complex Carbs Will Fill You Up for Longer
Complex carbohydrates are another filling snack component, as they are digested slowly and high in fibre, which will boost your energy and keep you satiated until your next meal. This will be especially beneficial for dieters.
These complex carbs are mostly found in foods containing oats or other whole grains, pulses, nuts and fruit and veggies. Note that their amount isn’t too important unless you are limiting carbohydrates, so focus on snacks with these particular types of carbs rather than how much they contain.

Choose Snacks Low in Sugar and Sweetened Naturally for a Sweet Fix, Especially for Kids

Choose Snacks Low in Sugar and Sweetened Naturally for a Sweet Fix, Especially for Kids
If you have a sweet tooth in the afternoon or after a meal, opt for snacks that contain natural sources of sweeteners for a smart swap. These could be dried fruits or unrefined sugars such as maple syrup. As well as being healthier, they won’t give you the “highs and lows” you feel after eating regular sugary snacks, which can be counterproductive at work or school.
Snacks with low or natural sugars will also be ideal for kid’s lunchboxes, as they will often taste just as good as a packet of sweets and still feel like a treat for them. Of course, a little sugar won’t do us much harm, but try to stick to snacks with around 5g per 100g. Anything with over 15g is considered “high sugar” and is best avoided unless as an occasional treat.

Be Mindful of Fats and Salt When Picking Your Snack

Be Mindful of Fats and Salt When Picking Your Snack
Sensible amounts of fat, particularly unsaturated, are a requirement of keeping us healthy and energised. But how much should be in our snacks? Check the nutritional values on the packet, and ideally opt for those with no more than 5-10g of saturated fat to keep cholesterol levels low.
Too much salt or sodium can raise our blood pressure. Whether you choose nuts, crisps, or crackers, foods with less than 140mg (0.14g) of sodium are considered low, so use this as a guideline when checking the labels to factor this into your daily intake.

Watch Out for High Calorie Snacks, Especially if You’re Inactive

Watch Out for High Calorie Snacks, Especially if You’re Inactive
For those watching their calorie intake for dietary reasons or general good health, it is recommended that your snacks (based on having two a day between meals) be around 200 calories each.
If you are active throughout the day you could probably handle a little more than this as your energy output will be greater. But if you are fairly static in your day to day life, for example working in an office or sitting down most of the day, this would be a good guideline to follow.

For Consistent Health Success, Go for Snacks That You Know You Enjoy

For Consistent Health Success, Go for Snacks That You Know You Enjoy
You may be a long term health nut or new to the world of eating well, but one of the most important factors to remember is to pick one you actually like the taste of! If you’re forcing down something you don’t like, you’re more likely to toss it aside and head to the illicit vending machine for a family size pack of chocolate.
If you hunt down snacks that are healthier versions of your favourite treats, such as low-calorie crisps or bars made with fruit, you will be more likely to stick to your new healthy habits.

Top 10 Best Healthy Snacks in the UK

Now the time has come to share our top nibbles to graze on for a healthy lifestyle. We have included a mix of sweet and savoury to cover all your cravings, and we promise there’s not a cardboard tasting crisp or a flavourless biscuit in sight!
10

TrekOriginal Oat Protein Flapjack

16 Pack

£14.40

Protein (per bar)10.2 g
Complex CarbohydratesOats
Sugar12.2 g
Fat3.1 g
Salt0.5 g
Calories217 kcal
9
Protein (per oatcake)1.3 g
Complex CarbohydratesOats, chia seeds, flax seeds
Sugar0.1 g
Saturated Fat1.9 g
Salt0.18 g
Calories45 kcal
8

BEARStrawberry Pure Fruit YoYo’s

20g 18 Pack

£11.00

Protein (per YoYo)0.19 g
Complex CarbohydratesNo
Sugar3.78 g
Saturated Fat0.02 g
Salt0 g
Calories27 kcal
7
Protein (per packet)7.3 g
Complex CarbohydratesCashew nuts, chickpeas
Sugars1.4 g
Saturated Fat1.3 g
Salt0.36 g
Calories130 kcal
6

Eat RealQuinoa Cream and Chive Chips

30g 12 Pack

£6.49

Protein (per packet)2 g
Complex CarbohydratesQuinoa flour, lentil flour, pea flour
Sugar1 g
Saturated Fat1 g
Salt0.26 g
Calories170 kcal
5

Indie BaySpelt & Smokin’ BBQ Pretzel Bites

26g 14 Pack

£13.49

Protein (per packet)3.4 g
Complex CarbohydratesSpelt flour
Sugar1.2 g
Saturated Fat0.2 g
Salt0.6 g
Calories99 kcal
4

Deliciously EllaCacao and Almond Energy Balls

40g 12 Pack

£19.90

Protein (per pack)4.3 g
Complex CarbohydratesAlmonds, dates
Sugar12.6 g
Saturated Fat1.4 g
Salt0.02 g
Calories156 kcal
3
Protein (per packet)1.6 g
Complex CarbohydratesCorn
Sugar8.1 g
Saturated Fat0.4 g
Salt0.44 g
Calories135 kcal
2

KINDDark Chocolate Nuts & Sea Salt Bar

40g 12 Pack

£12.00

Protein (per bar)5.7 g
Complex CarbohydratesAlmonds, peanuts, walnuts
Sugar5.3 g
Saturated Fat3.1 g
Salt0.31 g
Calories199 kcal
1

HippeasOrganic Chickpea Puffs Take it Cheesy

22g 24 Pack

£19.84

Protein (per pack)3.2 g
Complex CarbohydratesChickpeas, quinoa
Sugar0.6 g
Saturated Fat0.4 g
Salt0.3 g
Calories89 kcal

Compare the Best Healthy Snacks

Image
1
Hippeas Organic Chickpea Puffs Take it Cheesy  1

Hippeas

2
KIND Dark Chocolate Nuts & Sea Salt Bar  1

KIND

3
Propercorn  Sweet & Salty Popcorn 1

Propercorn

4
Deliciously Ella Cacao and Almond Energy Balls 1

Deliciously Ella

5
Indie Bay Spelt & Smokin’ BBQ Pretzel Bites 1

Indie Bay

6
Eat Real Quinoa Cream and Chive Chips 1

Eat Real

7
Graze Veggie Protein Power 1

Graze

8
BEAR Strawberry Pure Fruit YoYo’s 1

BEAR

9
Nairn's Super Seeded Organic Oatcakes 1

Nairn's

10
Trek Original Oat Protein Flapjack 1

Trek

Name

Organic Chickpea Puffs Take it Cheesy

Dark Chocolate Nuts & Sea Salt Bar

Sweet & Salty Popcorn

Cacao and Almond Energy Balls

Spelt & Smokin’ BBQ Pretzel Bites

Quinoa Cream and Chive Chips

Veggie Protein Power

Strawberry Pure Fruit YoYo’s

Super Seeded Organic Oatcakes

Original Oat Protein Flapjack

Features

A Natural Cheesy Crisp Alternative With All the Taste

Simple and Natural Chocolate Nut Heaven

A Healthy Corn Nibble with a Divine Flavour

A Great Tasting Unprocessed Energy Boost

A Crunchy Low Calorie Alternative to Crisps with Wholefood Ingredients

Your New Favourite All Natural Healthier Crisp

A Yummy Alternative to Salted Nuts

Best for Kids and Candy Cravers

Additive Free Crunchy Crackers Packed with Nutritious Seeds

An All Natural Traditional Tasting Flapjack Made Healthy

Price£19.84£12.00£19.43£19.90£13.49£6.49£9.00£11.00£0.79£14.40
Protein (per pack)3.2 g5.7 g1.6 g4.3 g3.4 g2 g7.3 g0.19 g1.3 g10.2 g
Complex CarbohydratesChickpeas, quinoaAlmonds, peanuts, walnutsCornAlmonds, datesSpelt flourQuinoa flour, lentil flour, pea flourCashew nuts, chickpeasNoOats, chia seeds, flax seedsOats
Sugar0.6 g5.3 g8.1 g12.6 g1.2 g1 g1.4 g3.78 g0.1 g12.2 g
Saturated Fat0.4 g3.1 g0.4 g1.4 g0.2 g1 g1.3 g0.02 g1.9 g3.1 g
Salt0.3 g0.31 g0.44 g0.02 g0.6 g0.26 g0.36 g0 g0.18 g0.5 g
Calories89 kcal199 kcal135 kcal156 kcal99 kcal170 kcal130 kcal27 kcal45 kcal217 kcal
Link

Other Healthy Foods to Add to Your Diet

Other Healthy Foods to Add to Your Diet

If you're just starting on the road to healthy eating, you'll know that healthy snacks aren't the only food to introduce into your diet. However, there's no need to look further; here at mybest we already have many articles about healthy (and delicious!) foods to buy online. 

Summary

Healthy snacks may not always be what they seem, but we hope our guide has shown you that you don’t have to compromise on taste by switching up some of your favourites or trying something new, and still satisfy a rumbling tum. Now that you have the tools you need to fuel your body the healthy way, we hope you enjoy your new nibbles!

Author: Natasha Dziubajlo

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