• 10 Best Low Cholesterol Cookbooks UK 2022 1
  • 10 Best Low Cholesterol Cookbooks UK 2022 2
  • 10 Best Low Cholesterol Cookbooks UK 2022 3
  • 10 Best Low Cholesterol Cookbooks UK 2022 4
  • 10 Best Low Cholesterol Cookbooks UK 2022 5

10 Best Low Cholesterol Cookbooks UK 2022

Keeping your cholesterol low can be tricky when there are so many tempting foods everywhere you go, but after arming yourself with a book full of healthy recipes you can completely re-think your diet with fewer saturated fats and more cholesterol-reducing ingredients and healthy fats to replace them.

There are lots of low-cholesterol cookbooks out there which you can buy online, but here we’ve broken them down into a handy list ranked according to the variety of recipes, healthy ingredients and value for money. This way you can find yourself a cookbook which will help you eat healthy, low-cholesterol meals and incorporate them into a vibrant, varied diet.

This Article's Contributors

mybest Editing Team
  • Last updated: 17-08-2022
Table of Contents

How to Choose a Low Cholesterol Cookbook in the UK – Buying Guide

Any cookbook can promise moreish recipes that claim to reduce your cholesterol, but time and again we buy shiny new recipe books that end up gathering dust on the kitchen shelf, and only a handful of recipes used. Our buying guide aims to remedy that once and for all.

Books Written with the Help of a Medical Professional Ensure Your Health is Paramount

Books Written with the Help of a Medical Professional Ensure Your Health is Paramount
Though there are lots of cracking low-fat and plant-based recipe books out there which will naturally help you reduce your cholesterol – even incidentally – the best bet if you are really worried about your heart health is to opt for a cookbook which has been at least co-written by a doctor or health expert.
This way you can guarantee the meal plans inside will be carefully curated and should actively reduce the waxy substance in your blood that can cause heart disease. Any book with inside medical knowledge will be better tailored to your lower cholesterol needs than one by a celebrity chef – unless they specifically enlisted the help of a doctor when writing the cookbook.

Interested in Cruelty-Free Food? Consider a Vegan Cookbook as it's Naturally Low in Cholesterol

Interested in Cruelty-Free Food? Consider a Vegan Cookbook as it's Naturally Low in Cholesterol
Another option when shopping for low-cholesterol cookbooks is to try one with recipes for a vegan diet. If you are already interested in plant-based meals, your goal to reduce cholesterol could be the perfect opportunity to make the switch, or at least add more vegan options into your weekly cooking.
Fruit, vegetables, pulses and grains are largely very low-cholesterol foods (many of which, such as oatmeal, almonds, avocado and olive oil, actually help reduce levels of it in the blood even further). By trying a vegan cookbook you can explore ethical eating and take care of your heart, killing two birds with one stone (not literally of course, that’s very much against the principals of veganism).

Choose Books With a Time-Frame if You Want Quicker Results

Choose Books With a Time-Frame if You Want Quicker Results
Many low-cholesterol cookbooks will give a specific time frame within which the recipes can help improve your heart health, if you stick to the plan of course! If you’ve been advised by a doctor to cut down on your cholesterol, you may be keen to see improvements as soon as possible; perhaps even by your next appointment.
Look out for cookbooks which offer a time frame if you feel you can stick to a semi-strict plan and really follow the diet the book prescribes. Choose a low-cholesterol cookbook that can give results in 2 or 3 months if you want a gentle approach to dieting. Books that claim to lower cholesterol in a matter of weeks will require stricter changes and more discipline in order to really work.

Select a Cookbook Based on Your Cooking Skills and How Often You Cook at Home

When you decide to move towards a low-cholesterol diet, it’s worth considering how often you really are going to cook at home. This will dictate the kind of variety you need in your perfect cookbook.

Cookbooks With 30 or Fewer Recipes Work Well if You’re a Beginner or Only Occasionally Cook at Home

Cookbooks With 30 or Fewer Recipes Work Well if You’re a Beginner or Only Occasionally Cook at Home
If you’re just planning to switch in a few healthy new recipes to your diet, and aren’t a super professional chef, a low-cholesterol cookbook with thirty recipes or less is a good call. That way you won’t feel overwhelmed by the choice – or guilty when you only make a few things from your newly purchased cookbook!

If You’re an Experienced Cook and Regularly Eat Indoors, Cookbooks With up to 100 Recipes Can Be Inspiring

If You’re an Experienced Cook and Regularly Eat Indoors, Cookbooks With up to 100 Recipes Can Be Inspiring
Only snap up a cookbook with hundreds of recipes if you are a seasoned cook and feel confident you’ll use a decent proportion of the ideas inside. Amateur cooks can end up feeling disappointed when they don’t get much use from a new book, but food lovers who know their way around the kitchen will feel inspired and excited by dozens of new recipes to try each month.

Are You A Visual Person? Make Sure Your Cookbook Has Plenty of Pictures!

Are You A Visual Person? Make Sure Your Cookbook Has Plenty of Pictures!
For many of us, seeing what we’re going to be eating is a huge and important part of the cooking process. It’s always nice to know what’s on the menu and – especially if you’re a visual person – how it’s actually supposed to look.
Choose a low-cholesterol cookbook with bright, high-quality images if you need an extra bump of enthusiasm before cooking or a reference point to go to throughout the process.

To Completely Overhaul Your Diet, Choose a Book With a Pre-Designed Meal Plan Included

To Completely Overhaul Your Diet, Choose a Book With a Pre-Designed Meal Plan Included
If you’re disorganised, or simply have the goal of entirely re-designing your eating habits across the weeks and months, opt for a low-cholesterol cookbook which actually has the recipes divided into daily meal plans.
This way you can head out for your weekly shop and pick up all the ingredients you need for the week. You’ll also have snacks to look forward to so will be less likely to slip up and buy a spontaneous midweek burger or late-night sweets.

Compare the Best Low Cholesterol Cookbooks

Image
1
Ian Marber & Dr Laura Corr  Eat Your Way to Lower Cholesterol 1

Ian Marber & Dr Laura Corr

2
Dr. Sarah Brewer  Cut Your Cholesterol 1

Dr. Sarah Brewer

3
Dr Rupy Aujla  The Doctor’s Kitchen 1

Dr Rupy Aujla

4
Karen L. Swanson  The Low Cholesterol Cookbook and Action Plan 1

Karen L. Swanson

5
Daniel Green  Healthy Eating for Lower Cholesterol 1

Daniel Green

7
Henry Firth & Ian Theasby  BOSH! 1

Henry Firth & Ian Theasby

8
Quick Start Guides  Lower Cholesterol Diet 1

Quick Start Guides

9
Dick Logue  1001 Heart Healthy Recipes 1

Dick Logue

10
Molly Mills  The Heart Stopper Kicker: The Low Cholesterol Diet Cookbook 1

Molly Mills

Name

Eat Your Way to Lower Cholesterol

Cut Your Cholesterol

The Doctor’s Kitchen

The Low Cholesterol Cookbook and Action Plan

Healthy Eating for Lower Cholesterol

BOSH!

Lower Cholesterol Diet

1001 Heart Healthy Recipes

The Heart Stopper Kicker: The Low Cholesterol Diet Cookbook

Features

Comprehensive Guide With Delicious Meals

A To-the-Point Diet Overhaul

Balanced Nutrition to Boost Heart Health

Rethink Your Diet Realistically

Straightforward Advice and Recipes

Hearty, Dynamic Vegan Feasts

A Comprehensive Intro to Low Cholesterol Living

Endless ‘Low-Chol’ Inspiration

Super Simple Guide to a Heart Health

Price£11.66£8.99£12.99£11.62£3.25£7.99£5.99£14.99£9.95
Written by/with a DoctorYesYesYesYesYesNoNoNoNo
Time Frame3 months3 monthsNone4 weeksNoneNoneNoneNoneNone
Number of Recipes79100120100 +140 +100 +100128
Pictures of DishesYesYesYesYesYesYesYesYesYes
Meal Plan IncludedYesYesNoYesNoYesNoNoNo
Link

Top 10 Best Low Cholesterol Cookbooks in the UK

Now it’s time to check out our ranking of the best and healthiest cookbooks you can buy on the internet! Some are vegan, others are written by healthcare experts; all are packed with simple and fun recipes you can enjoy while protecting your heart.
10

Molly Mills The Heart Stopper Kicker: The Low Cholesterol Diet Cookbook

£9.95

Written by/with a DoctorNo
Time FrameNone
Number of Recipes28
Pictures of DishesYes
Meal Plan IncludedNo
9

Dick Logue 1001 Heart Healthy Recipes

£14.99

Written by/with a DoctorNo
Time FrameNone
Number of Recipes1001
Pictures of DishesYes
Meal Plan IncludedNo
8

Quick Start Guides Lower Cholesterol Diet

£5.99

Written by/with a DoctorNo
Time FrameNone
Number of Recipes100 +
Pictures of DishesYes
Meal Plan IncludedNo
7

Henry Firth & Ian Theasby BOSH!

£7.99

Written by/with a DoctorNo
Time FrameNone
Number of Recipes140 +
Pictures of DishesYes
Meal Plan IncludedYes
5

Daniel Green Healthy Eating for Lower Cholesterol

£3.25

Written by/with a DoctorYes
Time FrameNone
Number of Recipes100 +
Pictures of DishesYes
Meal Plan IncludedNo
4

Karen L. Swanson The Low Cholesterol Cookbook and Action Plan

£11.62

Written by/with a DoctorYes
Time Frame4 weeks
Number of Recipes120
Pictures of DishesYes
Meal Plan IncludedYes
3

Dr Rupy Aujla The Doctor’s Kitchen

£12.99

Written by/with a DoctorYes
Time FrameNone
Number of Recipes100
Pictures of DishesYes
Meal Plan IncludedNo
2

Dr. Sarah Brewer Cut Your Cholesterol

£8.99

Written by/with a DoctorYes
Time Frame3 months
Number of Recipes
Pictures of DishesYes
Meal Plan IncludedYes
1

Ian Marber & Dr Laura Corr Eat Your Way to Lower Cholesterol

£11.66

Written by/with a DoctorYes
Time Frame3 months
Number of Recipes79
Pictures of DishesYes
Meal Plan IncludedYes

Maintain a Balanced Diet With These Healthy Snack Ideas

Maintain a Balanced Diet With These Healthy Snack Ideas

Sometimes it's hard not to reach for the snack cupboard in between meals, but you don't have to quit cold turkey when it comes to your mid-morning elevenses or 3 o clock treat. We have a range of healthy snack ideas to keep you going throughout the day. Take a look!   

Summary

In order to keep your heart healthy, you can now buy a cookbook packed with delicious and inspiring recipes, and one that you’ll actually use until the pages are worn and every dish is a firm favourite.

Wow guests with yummy meals that you know will reduce your cholesterol and thus your risk of heart disease and strokes. Swap saturated fats for tasty, nutritious veg and protein-packed pulses and say hello to a new era for your diet and your health.

Author: Annie Hopkins

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