• Top 10 Best Healthy Drinks in the UK 2020 1
  • Top 10 Best Healthy Drinks in the UK 2020 2
  • Top 10 Best Healthy Drinks in the UK 2020 3
  • Top 10 Best Healthy Drinks in the UK 2020 4
  • Top 10 Best Healthy Drinks in the UK 2020 5

Top 10 Best Healthy Drinks in the UK 2020

Humans need to drink. Our bodies are made up of 60% water, and we need this water for our bodies to work properly. However, just drinking water can get boring! It is nice to drink something that tastes good, and can perhaps give your body extra energy and nutrients. Some drinks can help us wake up in the morning, others can be good to drink while on a diet.

Since drinks are something we consume every day, it is crucial to choose the healthiest drinks you can while getting your daily hydration. Therefore we have compiled this buying guide and some recommendations to help you in your process to buy the best healthy drinks for you.
  • Last updated: 22-07-2020
  • 5,782 views
Table of Contents

How to Choose a Healthy Drink in the UK – Buying Guide

When we look for drinks other than water, it is essential to look for healthy ingredients in order to avoid adverse health effects. However it can be hard to know what effects or advantages various ingredients may have on our bodies.
Nowadays there are also a great variety of drinks to choose from; from flavored teas and coffees to unique health drinks and juices. Here are some points to take into consideration when looking for a healthy drink.

Read the Ingredients List to Find the Healthiest Drink

If you are serious about finding a healthy drink, you should always look at the ingredients list. Some drinks that say they are healthy may have ingredients that are not that good for you, while others may ingredients with particular health benefits. Compare what each drink contains in order to choose the best drink for your body’s needs. 

Avoid Drinks With Too Much Sugar, But Replacing Sugar With Sweeteners Is Alright

Avoid Drinks With Too Much Sugar, But Replacing Sugar With Sweeteners Is Alright

Sugar can make drinks taste so good, but it has many bad health effects on our bodies. Some of the health risks associated with sugar include acne, weight gain, diabetes, and heart disease. In our modern diets, we ingest sugar in so many kinds of foods and beverages, but you should try to limit your sugar consumption to 30g a day. So you should avoid drinks containing lots of sugar.

Drinks sweetened with sugar especially contain a lot of fructose, a type of sugar that produces more fat than glucose, the sugar found in starchy foods. On top of this, one can drink a lot in a short amount of time, so you should be careful about how much you consume.

If you still want to drink sweet drinks, you can drink those with artificial sweeteners instead. The British Dietetic Association has approved of all sweeteners available in the UK, such as stevia and aspartame, so you can rest assured while drinking artificially sweetened drinks.

Look for Natural Ingredients With Health Benefits

Look for Natural Ingredients With Health Benefits
It is best to look for a drink that has all natural, healthy ingredients. In other words, if there are many ingredients that you have never heard of before on the ingredients list, the drink might not be the best for your body.

Keep in mind that particular ingredients can have different health benefits, too. For example, ginger can help digestion and the immune system, whereas green veggies like kale are abundant with vitamins and minerals which are great for your body.

Different Drinks Have Different Benefits

There are so many types of healthy drinks on the market nowadays that it can be hard to know how to narrow them down to find the perfect drink. You can start by looking here at all the drinks available, and figure out what kind of drink would be best for your health needs.

For Caffeine and Plenty of Antioxidants, Choose Black Tea or Coffee – Depending on Your Body

For Caffeine and Plenty of Antioxidants, Choose Black Tea or Coffee – Depending on Your Body
While many people try to avoid caffeine for their health, black tea and coffee both have various health benefits. They both contain plenty of amazing antioxidants, which fight free radicals in the body and decrease cell damage. One cup of coffee also has multiple vitamins and minerals that are good for your health.
The caffeine present in black tea and coffee makes you feel more awake and alert, and can help you function during the day when you are feeling sleepy. It can also improve metabolism. Both beverages have low calories when nothing is added, making them a good choice for when you want to lose weight.
For Caffeine and Plenty of Antioxidants, Choose Black Tea or Coffee – Depending on Your Body
However, depending on the person, too much caffeine can make you feel jittery and on edge. It can also disrupt peoples sleep, leading them to feel more tired the next day. If you know that you are sensitive to caffeine it is better to go with black tea instead of coffee, or just avoid them both.

In addition, make sure the coffee or tea drink you choose does not have any added sugar in it, which could decrease the health benefits of the beverage. Black tea and coffee can both cause your teeth to stain, so should be avoided if you treasure your pearly whites.

Green Tea and Matcha Can Give You a Bounty of Health Benefits

Green Tea and Matcha Can Give You a Bounty of Health Benefits
Like black tea and coffee, green tea and matcha contain many antioxidants which are good for your health. In particular, they both contain the antioxidant catechin, which is said to reduce the risk of cancer.

On top of this, they have a myriad of other supposed health benefits, such as a lower risk of cardiovascular disease, strokes, and other illnesses. They might also help your body burn fat, and keep your teeth healthy and white.

Green Tea and Matcha Can Give You a Bounty of Health Benefits
Matcha is made of a powder of ground green tea leaves, whereas green tea is made of brewing the green tea leaves in water; so matcha has higher quantities of antioxidants and greater health boosting powers.

Likewise, matcha has more caffeine than green tea so should be avoided if you are caffeine sensitive. On the other hand, if you are not fond of the jittery feeling you get when you drink coffee, you may want to try matcha and green tea instead; the caffeine inside green tea is said to make you feel more calm, focused, and alert.

Drink Milk or Soy Milk Based Drinks for Healthy Bones

Drink Milk or Soy Milk Based Drinks for Healthy Bones

Drinking milk is a great way to maintain healthy bones thanks to the calcium and vitamin D that it contains. To avoid consuming too much fat you should choose low-fat milk when possible; however, even low-fat milk has a high amount of calories so you should avoid drinking too much.

If you want to avoid drinking cow’s milk for your health or other reasons, soy milk is a good alternative as it also provides you with calcium and protein.
Other options, such as almond milk, coconut milk, and oat milk, do not replace the calcium and protein in cow’s milk, but are still healthy alternatives if you are getting enough calcium in your diet already.

Go for Juice and Smoothies for Vitamins, Antioxidants, and Other Health Benefits

Go for Juice and Smoothies for Vitamins, Antioxidants, and Other Health Benefits
Juices and smoothies made from fruits and veggies can provide you with lots of vital nutrients. Just make sure you buy a 100% fruit juice or juice from concentrate instead of a fruit juice drink, as the latter often have lots of added sugar. Even so, fruit juices still naturally contain sugar, so you should limit your intake to one serving a day.

Smoothies have higher amounts of nutrients than juices but have more calories, so should not be consumed too regularly. So, juices and smoothies are good once and a while to get a quick boost of nutrients, but do not compare to eating the actual fruits and vegetables.

Drink Kombucha for Improved Digestion and Immunity

Drink Kombucha for Improved Digestion and Immunity
Kombucha is made by adding a mix of bacteria, yeast, and sugar to black or green tea, and then leaving it to ferment for up to a week. The result is a fizzy, sour, fermented tea containing natural probiotics. Thanks to these probiotics it can help with digestion, inflammation, and even weight loss.
In addition, because kombucha is made from tea, it contains the same antioxidants which fight free radicals, preventing cell damage. It also contains many vitamins which can boost your immunity.

Choose Coconut Water for Healthy Hydration

Choose Coconut Water for Healthy Hydration
Coconut water is a delicious drink made from the inside of green coconuts. It is naturally around 95% water and contains electrolytes, vitamins, and minerals, making it an excellent source of hydration. Some say that it has the same benefits after a work out as traditional sports drinks.
In addition, it contains more potassium than bananas, so is great at preventing cramps. While it has a mild sweet taste, it has significantly less sugar than juices or fizzy drinks.

Top 10 Best Healthy Drinks in the UK

A healthy drink will have low sugar, low calories, and low fat, while perhaps also giving you various health benefits. Here are our top 10 recommendations for healthy soft drinks that you can buy online.
10

Rebel Kitchen Chocolate Mylk

6 Pack

£8.16

Volume330 ml
Sugar FreeNo
Caffeine FreeYes
9

Nosh Raw Fruity Carrot, Apple & Orange

8 Pack

£25.99

Volume250 ml
Sugar FreeNo
Caffeine FreeYes
8

LOOV Organic Wild Cranberry Juice

£14.49

Volume500 ml
Sugar FreeNo
Caffeine FreeYes
7

ChariTea Black Iced Tea with Lemon

£1.32

Volume330 ml
Sugar FreeNo
Caffeine FreeNo
6

Crude Nitro Cold Brew Coffee

12 Pack

£20.00

Volume200 ml
Sugar FreeYes
Caffeine FreeNo
5

Loving Foods Organic Kombucha and Jun Mixed Case

6 Pack

£17.39

Volume330 ml
Sugar FreeNo
Caffeine FreeNo
4

Dash Water British Sparkling Spring Water Infused With Wonky Blackcurrants

12 Pack

£13.99

Volume330 ml
Sugar FreeYes
Caffeine FreeYes
3
Volume330 ml
Sugar FreeNo
Caffeine FreeYes
2
Volume2 L
Sugar FreeYes
Caffeine FreeNo
1

Pure ChimpMatcha Green Tea Powder

£9.95

Volume50 g (50 Servings)
Sugar FreeYes
Caffeine FreeNo

Compare the Best Healthy Drinks

Image
1
Pure Chimp Matcha Green Tea Powder 1

Pure Chimp

2
Itoen  Oi Ocha Green Tea 1

Itoen

3
Vita Coco  Pure Coconut Water 1

Vita Coco

4
Dash Water  British Sparkling Spring Water Infused With Wonky Blackcurrants 1

Dash Water

5
Loving Foods  Organic Kombucha and Jun Mixed Case 1

Loving Foods

6
Crude  Nitro Cold Brew Coffee  1

Crude

7
ChariTea Black  Iced Tea with Lemon 1

ChariTea Black

8
LOOV  Organic Wild Cranberry Juice 1

LOOV

9
Nosh Raw Fruity  Carrot, Apple & Orange 1

Nosh Raw Fruity

10
Rebel Kitchen  Chocolate Mylk 1

Rebel Kitchen

Name

Matcha Green Tea Powder

Oi Ocha Green Tea

Pure Coconut Water

British Sparkling Spring Water Infused With Wonky Blackcurrants

Organic Kombucha and Jun Mixed Case

Nitro Cold Brew Coffee

Iced Tea with Lemon

Organic Wild Cranberry Juice

Carrot, Apple & Orange

Chocolate Mylk

Features

A Powerful Purifying Drink Full of Antioxidants to Replace your Morning Brew

A Delicious Cold Green Tea, Ideal for First Time Drinkers

A Hydrating Coconut Drink High in Potassium, Perfect for After Workouts

A Zero Calorie Fizzy Drink for Those who Can’t Give Up Their Soft Drinks

Flavoured Fermented Drinks That are Good for Your Stomach

A Creamy Cold Brew Coffee to Wake you Up

A Low-Calorie Organic Iced Tea with No Added Sugar

A Pure Wild Cranberry Juice Full of Antioxidants, Anthocyanin and Vitamins

A Vitamin and Nutrient-Packed Raw Juice

A Dairy Free Healthy Alternative to Chocolate Milk

Price£9.95£8.72£23.28£13.99£17.39£20.00£1.32£14.49£25.99£8.16
Volume50 g (50 Servings)2 L330 ml330 ml330 ml200 ml330 ml500 ml250 ml330 ml
Sugar FreeYesYesNoYesNoYesNoNoNoNo
Caffeine FreeNoNoYesYesNoNoNoYesYesYes
Link

Looking to Purchase More Healthy Products?

Looking to Purchase More Healthy Products?

If you're trying to lose weight or just want to become healthier in general, you'll need more than just healthy drinks to improve your lifestyle. From snack bars to yogurts, there are many more delicious products to buy online that are good for you. 

Summary

There are so many drinks available in the world nowadays, but we hope that this article has given you an idea of what drinks are best to improve and maintain overall health.
If you choose healthy drinks everyday you will not only feel healthier, but happier with your choices as well.

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