If you are serious about finding a healthy drink, you should always look at the ingredients list. Some drinks that say they are healthy may have ingredients that are not that good for you, while others may ingredients with particular health benefits. Compare what each drink contains in order to choose the best drink for your body’s needs.
Sugar can make drinks taste so good, but it has many bad health effects on our bodies. Some of the health risks associated with sugar include acne, weight gain, diabetes, and heart disease. In our modern diets, we ingest sugar in so many kinds of foods and beverages, but you should try to limit your sugar consumption to 30g a day. So you should avoid drinks containing lots of sugar.
Drinks sweetened with sugar especially contain a lot of fructose, a type of sugar that produces more fat than glucose, the sugar found in starchy foods. On top of this, one can drink a lot in a short amount of time, so you should be careful about how much you consume.
Keep in mind that particular ingredients can have different health benefits, too. For example, ginger can help digestion and the immune system, whereas green veggies like kale are abundant with vitamins and minerals which are great for your body.
In addition, make sure the coffee or tea drink you choose does not have any added sugar in it, which could decrease the health benefits of the beverage. Black tea and coffee can both cause your teeth to stain, so should be avoided if you treasure your pearly whites.
On top of this, they have a myriad of other supposed health benefits, such as a lower risk of cardiovascular disease, strokes, and other illnesses. They might also help your body burn fat, and keep your teeth healthy and white.
Likewise, matcha has more caffeine than green tea so should be avoided if you are caffeine sensitive. On the other hand, if you are not fond of the jittery feeling you get when you drink coffee, you may want to try matcha and green tea instead; the caffeine inside green tea is said to make you feel more calm, focused, and alert.
Drinking milk is a great way to maintain healthy bones thanks to the calcium and vitamin D that it contains. To avoid consuming too much fat you should choose low-fat milk when possible; however, even low-fat milk has a high amount of calories so you should avoid drinking too much.
Smoothies have higher amounts of nutrients than juices but have more calories, so should not be consumed too regularly. So, juices and smoothies are good once and a while to get a quick boost of nutrients, but do not compare to eating the actual fruits and vegetables.
|Volume||50 g (50 Servings)|
Nosh Raw Fruity
Matcha Green Tea Powder
Oi Ocha Green Tea
Pure Coconut Water
British Sparkling Spring Water Infused With Wonky Blackcurrants
Organic Kombucha and Jun Mixed Case
Nitro Cold Brew Coffee
Iced Tea with Lemon
Organic Wild Cranberry Juice
Carrot, Apple & Orange
A Powerful Purifying Drink Full of Antioxidants to Replace your Morning Brew
A Delicious Cold Green Tea, Ideal for First Time Drinkers
A Hydrating Coconut Drink High in Potassium, Perfect for After Workouts
A Zero Calorie Fizzy Drink for Those who Can’t Give Up Their Soft Drinks
Flavoured Fermented Drinks That are Good for Your Stomach
A Creamy Cold Brew Coffee to Wake you Up
A Low-Calorie Organic Iced Tea with No Added Sugar
A Pure Wild Cranberry Juice Full of Antioxidants, Anthocyanin and Vitamins
A Vitamin and Nutrient-Packed Raw Juice
A Dairy Free Healthy Alternative to Chocolate Milk
|Volume||50 g (50 Servings)||2 L||330 ml||330 ml||330 ml||200 ml||330 ml||500 ml||250 ml||330 ml|
If you're trying to lose weight or just want to become healthier in general, you'll need more than just healthy drinks to improve your lifestyle. From snack bars to yogurts, there are many more delicious products to buy online that are good for you.
Home electronics, PC, camera
Cosmetics and skincare
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans