• Top 10 Best Healthy Snack Bars to Buy Online in the UK 2020 1
  • Top 10 Best Healthy Snack Bars to Buy Online in the UK 2020 2
  • Top 10 Best Healthy Snack Bars to Buy Online in the UK 2020 3
  • Top 10 Best Healthy Snack Bars to Buy Online in the UK 2020 4
  • Top 10 Best Healthy Snack Bars to Buy Online in the UK 2020 5

Top 10 Best Healthy Snack Bars to Buy Online in the UK 2020

Snack bars, sometimes known as cereal bars or granola bars, are a convenient food which are great for eating when you are on the go or do not have time to have a proper meal. They are also fantastic for putting in bags or lunch boxes. They taste good and are easy to eat, and are often full of many nutritional ingredients.

The sad truth is that, while many snack bars may seem light and healthy, many of them contain a great amount of sugar and calories which will be detrimental to your health. To help you out, we will explain the things to look out for when shopping for a healthy snack bar, and include some yummy recommendations.
  • Last updated: 31-01-2020
  • 5,036 views
Table of Contents

How to Choose a Healthy Snack Bar – Buying Guide

There are so many kinds of snack bars with different health benefits that it can be hard to know which is best. Here are some tips for working out which snacks bars are best suited to your needs, and what makes a snack bar healthy or not.

A Mid-Exercise Energy Boost or a Morning Snack? Different Snack Bars Have Different Purposes

A Mid-Exercise Energy Boost or a Morning Snack? Different Snack Bars Have Different Purposes
Different snack bars have various purposes which you should take into consideration.
Bars which are high in protein (20g or more) are aimed to be eaten after intense exercise, so are perfect for athletes. Energy bars are supposed to be eaten during long periods of exercise, such as a long bike ride or hike. They therefore tend to contain more calories, sugar, sodium, and fat than usual snack bars in order to give a boost of energy.
For usual everyday activity, its fine to have lower amounts of protein (under 20g). It is also good to look for bars with a low GI (glycemic index), meaning it contains carbs which are digested slowly and thus keep you satiated and energised for longer, such as snack bars with mostly fruits or whole grains.

Learn How to Scan the Ingredients Label

Even if a snack bar says that it is healthy, that is not necessarily the case. It is up to you to look at the ingredients and work out how healthy it really is. Here are the main things to look for.

Pick a Bar Low in Sugar, Fat, Sodium, and Calories

Pick a Bar Low in Sugar, Fat, Sodium, and Calories
An excess of sugar, saturated fat, and sodium can be detrimental to our health, and can increase our risk of various illnesses such as heart disease.
You should look for a snack bar with no more than 10g of sugar, especially added sugar. If a bar has sugars or syrups listed towards the top of the ingredients list, that is a warning sign that it many not be that healthy after all. On the other hand, if all the sugar naturally comes from fruit, it will not be that bad for you.
Pick a Bar Low in Sugar, Fat, Sodium, and Calories
When looking at fats, you should focus on the amount of saturated fats: these fats can increase the amount of cholesterol in your blood which can then put you at risk of heart disease and stroke. For everyday activity it is best to find a snack bar with under 3g of saturated fat, and no more than 5g.
Sodium can also cause various health problems so should be limited to under 140mg (0.14g). Many of the most popular snack bars unfortunately have high amounts of sodium.
As for calories, this depends on your diet as well as the purpose of the snack bar. If you are consuming it as a snack, less than 200kcal is best, or even less than 150kcal if you want to lose weight. If you are eating it to replace a meal it might be better to consume a bar over 200kcal.

Look for Those High in Fibre and Other Nutrients

Look for Those High in Fibre and Other Nutrients
Once you have found snack bars low in unhealthy ingredients, you should also make sure that it has plenty of nutritious contents to keep you healthy.
You should look for bars with a high amount of fibre in order to keep you full for longer and maintain healthy digestion. Ideally the bar will contain at least 3g of fibre, or 10% of your recommended daily fibre intake. A sign that a snack bar has a high fibre content is if it has a lot of ‘roughage’; a.k.a lots of fruit, nuts, seeds, and so on.

Stick to Natural Ingredients, and the Fewer Ingredients the Better

Stick to Natural Ingredients, and the Fewer Ingredients the Better
When comparing different snack bars, those with a small amount of natural ingredients are healthier than those with a long list of ingredients with fewer natural contents.
It is also important to see where the sugar, fat, sodium, and calories in the bar have come from.
Let’s say that you are comparing two snack bars with the same amount of sugar in grams. One has mostly fruit in the ingredients, whereas the other has less fruit and some added syrups and sugars. The sugar in the first bar must have come naturally from the fruit, meaning it is healthier for you than the latter bar, despite them having the same quantity of sugar.
This means that when looking for a healthy snack bar, you should not just look at the nutritional information, but look at the ingredients too in order to work out the healthiness of the sugars, fats, and so on.

Top 10 Healthy Snack Bars to Buy Online in the UK

We had a hard time looking for healthy products because of just how much sugar most snack bars contain. But we managed to find 10 recommendations for you that will give you nutrients and energy while not piling on the pounds.
10

PhD Smart Bar-High Protein Low Sugar Bar Choc Peanut Butter 12 Pack

£17.01

Serving Size64g
Calories239kcal
Saturated Fat6.8kg
Sugar1.9g
Fibre0.6g
Protein20g
Salt0.36g
9

The Primal PantryPaleo Protein Bars Mixed Case 16 Pack

£26.49

Serving Size55g
Calories196-213kcal
Saturated Fat1g
Sugar20-22g
Fibre2-3g
Protein15g
Salt0.19-0.21g
8

RXBARProtein Bar Apple Cinnamon 12 Pack

£27.99

Serving Size52g
Calories210kcal
Saturated Fat1g
Sugar14g
Fibre5g
Protein12g
Salt0.105g
7

LarabarChocolate Chip Cookie Dough Bars 16 Pack

£33.44

Serving Size45g
Calories210kcal
Saturated Fat3g
Sugar15g
Fibre2g
Protein3g
Salt0.055g
6

Alpen Light Cherry Bakewell Bar 50 Pack

£17.94

Serving Size19g
Calories65kcal
Saturated Fat0.3g
Sugar3.4g
Fibre4.4g
Protein1g
Salt0.03g
5

Beond Organic Fruit and Nut Bar Sour Cherry 18 Pack

£14.95

Serving Size35g
Calories136kcal
Saturated Fat1.1g
Sugar14.5g
Fibre1.7g
Protein2.8g
Salt0.01g
4

KIND Plus Cranberry Almond + Antioxidants with Macadamia Nuts 12 Pack

£21.55

Serving Size40g
Calories190kcal
Saturated Fat1.5g
Sugar8g
Fibre5g
Protein4g
Salt0.02g
3

Squirrel Sisters Coconut Cashew Natural Energy Bar 16 Pack

£25.99

Serving Size20g (x2)
Calories91kcal
Saturated Fat2.2g
Sugar5.5g
Fibre1g
Protein2.2g
Salt0g
2

Nakd Cocoa Delight Wholefood Bar 48 Pack

£29.88

Serving Size35g
Calories135kcal
Saturated Fat1.1g
Sugar15.9g
Fibre2.4g
Protein3.3g
Salt<0.1g
1

Adonis Low Sugar Nut Bar Coconut Vanilla Acai Berry 5 Pack

£8.87

Serving Size35g
Calories168kcal
Saturated Fat4.8g
Sugar1.7g
Fibre6.7g
Protein4.1g
Salt0.14g

Compare the Best Healthy Snack Bars

Image
1
Adonis  Low Sugar Nut Bar Coconut Vanilla Acai Berry 5 Pack 1

Adonis

2
Nakd  Cocoa Delight Wholefood Bar 48 Pack 1

Nakd

3
Squirrel Sisters  Coconut Cashew Natural Energy Bar 16 Pack 1

Squirrel Sisters

4
KIND Plus  Cranberry Almond + Antioxidants with Macadamia Nuts 12 Pack 1

KIND Plus

5
Beond  Organic Fruit and Nut Bar Sour Cherry 18 Pack 1

Beond

6
Alpen Light  Cherry Bakewell Bar 50 Pack 1

Alpen Light

7
Larabar Chocolate Chip Cookie Dough Bars 16 Pack 1

Larabar

8
RXBAR Protein Bar Apple Cinnamon 12 Pack 1

RXBAR

9
The Primal Pantry Paleo Protein Bars Mixed Case 16 Pack 1

The Primal Pantry

10
PhD Smart  Bar-High Protein Low Sugar Bar Choc Peanut Butter 12 Pack 1

PhD Smart

Name

Low Sugar Nut Bar Coconut Vanilla Acai Berry 5 Pack

Cocoa Delight Wholefood Bar 48 Pack

Coconut Cashew Natural Energy Bar 16 Pack

Cranberry Almond + Antioxidants with Macadamia Nuts 12 Pack

Organic Fruit and Nut Bar Sour Cherry 18 Pack

Cherry Bakewell Bar 50 Pack

Chocolate Chip Cookie Dough Bars 16 Pack

Protein Bar Apple Cinnamon 12 Pack

Paleo Protein Bars Mixed Case 16 Pack

Bar-High Protein Low Sugar Bar Choc Peanut Butter 12 Pack

FeaturesAn Amazing Low-Sugar Snack ...Convenient Wholefood Snacks...A Creamy and Delicious Snac...A Delicious Low-Fat Snack B...A Simple Snack Bar Made Fro...A Light Cereal Bar that Wil...A Healthy Alternative to Ch...Whole Food Protein Bars wit...Vegan, Natural Protein Bars...A Low Sugar and High Protei...
Price£8.87£29.88£25.99£21.55£14.95£17.94£33.44£27.99£26.49£17.01
Serving Size35g35g20g (x2)40g35g19g45g52g55g64g
Calories168kcal135kcal91kcal190kcal136kcal65kcal210kcal210kcal196-213kcal239kcal
Saturated Fat4.8g1.1g2.2g1.5g1.1g0.3g3g1g1g6.8kg
Sugar1.7g15.9g5.5g8g14.5g3.4g15g14g20-22g1.9g
Fibre6.7g2.4g1g5g1.7g4.4g2g5g2-3g0.6g
Protein4.1g3.3g2.2g4g2.8g1g3g12g15g20g
Salt0.14g<0.1g0g0.02g0.01g0.03g0.055g0.105g0.19-0.21g0.36g
Link

How Often Can You Eat Snack Bars?

How Often Can You Eat Snack Bars?
Many people wonder if snack bars can be part of a healthy everyday diet, or if they have too many calories. The good news is that, depending on your diet and lifestyle, it should be fine to eat snack bars everyday.
Typical energy bars should not be a substitute for a regular meal and should only be eaten if you are being active, due to the high amounts of fat and sugar. They are perfect to eat before high-intensity exercise when you need some fuel, or for an energy-boost when you hit a wall during long runs or bike rides; so they are great to fit in to your weekly (or daily) exercise routine.
Many people eat protein bars everyday. Due to the high amount of protein, fibre, and calories, they are a fantastic way to replace a meal when you are on the go.
Likewise, good-quality snack bars or cereal bars are high in fibre, so are a great healthy snack to have daily if you do not eat enough fruit and veg normally. While whole fruit and nuts may be healthier, snack bars are much easier to eat quickly when you are busy and need some energy, or need something to keep you going before lunch. Just make sure you pick one with a low amount of added sugar.

Looking for More Healthy Products?

Looking for More Healthy Products?

I don't know about you, but, although they are delicious, it might be hard to have only snack bars every day. That's why we've found some other healthy snack options to purchase online - take a look! 

Summary

Sure, whole fruits and nuts maybe be healthier. However, nothing can compare to the convenience and delicious taste of snack bars.
After choosing the type that suits your needs, it is important to look for one containing good ingredients so that you do not feel guilty about your snack. Happy snacking!

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