• Top 10 Best Lamps for SAD in the UK 2022 1
  • Top 10 Best Lamps for SAD in the UK 2022 2
  • Top 10 Best Lamps for SAD in the UK 2022 3
  • Top 10 Best Lamps for SAD in the UK 2022 4
  • Top 10 Best Lamps for SAD in the UK 2022 5

Top 10 Best Lamps for SAD in the UK 2022

Towards the end of the year, as our hours of sunlight get shorter, it’s not unusual to feel a bit melancholic. For the over 2 million people in the UK who experience seasonal affective disorder (SAD), the dark and gloomy weather means more than just the winter blues. That's where these glorious light lamps can help. 

SAD lamps can be an effective form of therapy, using light to alleviate SAD symptoms. Unfortunately, they aren’t available on the NHS so if you want to try this type of therapy, it is best to look online and do your research. This article provides all the information you need to buy an effective lamp, including our top picks for the best SAD lamps available online at Amazon and John Lewis.

This Article's Contributors

mybest Editing Team
  • Last updated: 19-08-2022
Table of Contents

What Is SAD?

What Is SAD?
Seasonal affective disorder (SAD) is a form of periodic depression experienced during winter. It can affect anyone of any age, gender or background, though it most commonly affects women in their 20s and 30s.
As with other forms of depression, those with SAD struggle with symptoms of low mood, apathy and fatigue that negatively impact daily life. SAD sufferers may even notice increased cravings for sweet foods that can result in binge eating, weight gain and associated health problems.
The good news is that symptoms of SAD will usually alleviate in the spring. However, in severe cases, individuals may withdraw socially or even experience suicidal thoughts, so it is important to consult your GP first if you think you or someone you know may have SAD.

How Light Therapy Can Help Ease Symptoms of SAD

How Light Therapy Can Help Ease Symptoms of SAD
It is thought that SAD is caused by increased production of the hormone melatonin during the winter months. Melatonin is the hormone that our bodies create when it gets dark to let us know that it’s time to sleep.
Have you ever noticed how our mood is generally better during the summer? The lack of light in winter triggers this hormonal response, altering our bodies’ chemistry. This can be especially problematic for individuals with a lower than average serotonin level, a chemical that plays a large role in our overall happiness and wellbeing.
Light therapy is a safe and un-intrusive method of regulating hormone production, suitable for people of all ages. SAD lamps work by shining a bright, cool light that mimics sunlight exposure. As the light passes through the retina, it sends nerve signals to the brain to decrease melatonin production and increase serotonin levels.

How to Choose a Lamp for SAD in the UK ― Buying Guide

SAD lamps are a convenient way to administer light therapy at home, in the office or just about anywhere depending on the model you go for! When shopping online, you should consider practicalities such as your lamp's light intensity, colour, and style.

Choose a Lamp With Sufficient Light Intensity

Choose a Lamp With Sufficient Light Intensity
In the summertime, it is easy to get enough light to keep our hormones in balance; in the winter, not so much. Light intensity is measured in lux, one lux being equivalent to the amount of light generated by one candle. For a SAD lamp to be effective, it should emit a minimum of 2,500 lux.
Higher light intensity means you will need less time spent sitting in front of your SAD lamp. Needing to spend lengthy amounts of time in front of a lamp can be difficult to fit into busy schedules, making it less likely that you will maintain an adequate light therapy regime.
We recommend lamps that generate around 10,000 lux for efficiency and convenience. Some lamps have multiple light settings allowing users to change the intensity of their light. This function may be useful to those with light sensitivity or to decrease usage as the seasons change gradually.

Coloured Light Settings Offer Different Therapeutic Benefits

Coloured Light Settings Offer Different Therapeutic Benefits
The colour of the light emitted from a SAD lamp affects melatonin and serotonin production in the body; white light being the most common colour used in SAD lamps. White light provides the most powerful light exposure making it the best for shorter therapy sessions. Those with sensitive eyes may find pure white light too glaring, so look for lights that emit a warm white light or provide dimmer settings.

Blue light most accurately mimics light from the sun. Some research shows that certain photoreceptors responsible for producing mood-regulating hormones respond best to blue light, so you may want to give it a go!

Buying a SAD lamp with a warm amber light function helps reset sleep cycles. Amber or red lights are best used in the evening. They let our bodies know that it's time to wind down for a restful sleep, helping you feel more awake in the morning. For combatting SAD, you will want to use an amber light alongside a white or blue light to balance melatonin and serotonin production.

Pick a Style of Lamp That Suits Your Lifestyle

SAD lamps come in a wide variety of sizes and styles for you to choose from. Consider when, where and how often you will use your SAD lamp to compare specifications.

Portable Lamps Enable SAD Therapy Whilst Travelling

Portable Lamps Enable SAD Therapy Whilst Travelling
If you are someone who travels often or wishes to use their SAD lamp on the go, you will want to look for a small and lightweight model. There are slimline lamps available with dimensions similar to a tablet computer and designed to fit inside a briefcase or handbag. You may also want to try a pair of light-emitting glasses to ensure a consistent beam while completing daily tasks.
Some models have an internal battery that can be charged, making them a great choice when travelling or anywhere you may not have access to a power outlet. For use in the home or the office, a mains powered lamp guarantees you won’t suddenly run out of power when using it for long sessions or if you forget to charge your device.
Light needs to be able to enter the eyes to be effective for this type of therapy. Buying a larger lamp guarantees light shines evenly over the face even if you shift or move position. Many larger lamps are designed to look stylish, and some SAD lights double as desk lamps for use while studying or working.

The Light Source Affects the Lamps Longevity and Affordability

The Light Source Affects the Lamps Longevity and Affordability
Winter in the UK can be tediously long, so SAD sufferers will be wanting to get a lot of use from their chosen lamp. Most SAD lamps use either LEDs or specialised lightbulbs; LEDs have a higher efficiency and use less power to run. However, flickering can be a common problem with LEDs and, over time, LEDs may degrade or burn out entirely in some devices.
Lightbulbs don’t flicker and can be easily replaced once they burn out. Be aware that buying replacement bulbs will add to the long term costs of maintaining your SAD lamp and some bulbs will need to be re-ordered from the manufacturer for the correct fit.

Compare the Best Lamps for SAD

Image
1
Beurer  2 in 1 Daylight and Mood SAD Lamp 1

Beurer

2
Luminette SAD Light Therapy Glasses 1

Luminette

3
Hosome SAD Lamp 1

Hosome

4
Lumie Desklamp SAD Light 1

Lumie

5
Azhien SAD Daylight Lamp 1

Azhien

6
Lumie Brazil SAD Lamp 1

Lumie

7
Lifemax Portable SAD Light 1

Lifemax

8
Beurer  Ultra Portable SAD Lamp 1

Beurer

9
Lumie  Arabica SAD Light Box 1

Lumie

10
Beurer Daylight Lamp 1

Beurer

Name

2 in 1 Daylight and Mood SAD Lamp

SAD Light Therapy Glasses

SAD Lamp

Desklamp SAD Light

SAD Daylight Lamp

Brazil SAD Lamp

Portable SAD Light

Ultra Portable SAD Lamp

Arabica SAD Light Box

Daylight Lamp

Features

Best SAD Lamp for Personalised Treatment

A Convenient Option for Portable Light Therapy

Best Tablet-Style SAD Lamp

A 2-in-1 SAD Light Box and Desk Lamp

Best Blue Light SAD Lamp

The Brightest SAD Lamp for at Home Use

Best Rechargeable SAD Lamp

A Top Pick For a Portable SAD Lamp

Best Standard SAD Lamp

Administering Light Therapy While Reading

Price£159.99£201.90£39.99£120.00£39.99£149.94£66.99£50.38£129.55£142.40
Light Intensity10,000 lux500, 1,000 and 1,500 lux10,000 lux10,000 lux10,000 lux10,000 lux10,000 lux10,000 lux10,000 lux10,000 lux
Light Colour256 programmable coloursBlue enriched whiteLight WhiteWhiteBlue & whiteWhiteBlue enriched whiteWhiteWhiteWhite
Size36.6 x 33.5 x 20.3 cm24.3 ×14.4 ×1.9 cm55 x 29 x 14 cm17.8 x 24.6 x 1.7 cm50 x 31 x 15 cm20.5 x 12.5 cm23.6 x 15.6 x 2 cm38 x 23 x 17 cm60 x 35 x 30 cm
Weight2.19 kg0.06 kg0.68 kg1.7 kg0.41 kg2.85 kg0.29 kg0.43 kg1.67 kg2.7 kg
Light SourceIntegrated LED moduleIntegrated LED moduleIntegrated LED moduleIntegrated LED moduleHigh power LED3 x 36 W warm white bulbsBlue spectrum CCFL tubeIntegrated LED module2 x 24 w daylight spectrum bulbsTwo 36 watt tubes
Power SourceMains powerRechargeable batteryMains power adapterMains powerMains powerMains powerRe-chargeable batteryMains power adapterMains powerMains power
Link

Top 10 Best Lamps for SAD in the UK

Now, in ranking order, here are our top 10 SAD lamps available in the UK to help you through those long winter nights!

10
Light Intensity10,000 lux
Light ColourWhite
Size60 x 35 x 30 cm
Weight2.7 kg
Light SourceTwo 36 watt tubes
Power SourceMains power
9

Lumie Arabica SAD Light Box

£129.55

Light Intensity10,000 lux
Light ColourWhite
Size38 x 23 x 17 cm
Weight1.67 kg
Light Source2 x 24 w daylight spectrum bulbs
Power SourceMains power
8

Beurer Ultra Portable SAD Lamp

TL30UK

£50.38

Light intensity10,000 lux
Light ColourWhite
Size23.6 x 15.6 x 2 cm
Weight0.43 kg
Light sourceIntegrated LED module
Power sourceMains power adapter
7

LifemaxPortable SAD Light

£66.99

Light Intensity10,000 lux
Light ColourBlue enriched white
Size20.5 x 12.5 cm
Weight0.29 kg
Light SourceBlue spectrum CCFL tube
Power SourceRe-chargeable battery
6

LumieBrazil SAD Lamp

£149.94

Light Intensity10,000 lux
Light ColourWhite
Size50 x 31 x 15 cm
Weight2.85 kg
Light Source3 x 36 W warm white bulbs
Power SourceMains power
5

AzhienSAD Daylight Lamp

£39.99

Light Intensity10,000 lux
Light ColourBlue & white
Size17.8 x 24.6 x 1.7 cm
Weight0.41 kg
Light SourceHigh power LED
Power SourceMains power
4
Light Intensity10,000 lux
Light ColourWhite
Size55 x 29 x 14 cm
Weight1.7 kg
Light SourceIntegrated LED module
Power SourceMains power
3
Light Intensity10,000 lux
Light ColourLight White
Size24.3 ×14.4 ×1.9 cm
Weight0.68 kg
Light SourceIntegrated LED module
Power SourceMains power adapter
2

LuminetteSAD Light Therapy Glasses

£201.90

Light Intensity500, 1,000 and 1,500 lux
Light ColourBlue enriched white
Size
Weight0.06 kg
Light SourceIntegrated LED module
Power SourceRechargeable battery
1

Beurer 2 in 1 Daylight and Mood SAD Lamp

TL100UK

£159.99

Light Intensity10,000 lux
Light Colour256 programmable colours
Size36.6 x 33.5 x 20.3 cm
Weight2.19 kg
Light SourceIntegrated LED module
Power SourceMains power

Positioning Is Key To Getting the Most Out of Your Lamp

Positioning Is Key To Getting the Most Out of Your Lamp

Bear these tips in mind when positioning your SAD light:


  • Make sure the light rests at eye level or higher to replicate a natural light setting.
  • Artificial lighting shouldn't be placed directly in front of your eyes. Instead, position the lightbox at an angle.

More Gadgets to Help You Combat The Winter Blues

More Gadgets to Help You Combat The Winter Blues

Summary

Managing any form of depression can feel like an overwhelming task. For individuals navigating the negative feelings brought on by SAD this winter, daily light therapy can help regulate the biological factors affecting your mood and well being to alleviate symptoms and bring a sense of much-needed peace during the darkest days of the year.

Author: Wrenn Mann

Related Posts

  • Top 10 Best Stretch Mark Creams for Pregnancy in the UK 2021 (Bio-Oil, Mama Mio and More)
    Top 10 Best Stretch Mark Creams for Pregnancy in the UK 2021 (Bio-Oil, Mama Mio and More)
    The complex series of physiological events that take place in your body when you're pregnant can take a heavy toll on you, especially on your skin. And with the rapid rate at which your belly expands during pregnancy, you're very likely to deal with stretch marks at some point in your childbearing journey if you aren't already.Stretch marks, also known as striae, not only appear around the tummy but also on the upper thighs, hips, breasts, lower back and buttocks. And while they don't affect your beauty, you may be keen to prevent or get rid of these pesky marks. This article discusses how to choose the best cream, lotion or oil treatment for that purpose and offers recommendations from Amazon, John Lewis, Boots and more. 
    Health
  • Top 10 Best Incontinence Pads and Pants in the UK 2021 (Always, Tena and More)
    Top 10 Best Incontinence Pads and Pants in the UK 2021 (Always, Tena and More)
    Whether due to pregnancy, childbirth, menopause, old age, or a health condition, you may be experiencing a leaking bladder or bowel. We understand this can be very difficult to talk about, but the good news is that there are ways to manage it so that you can get out into society and lead a normal life.While speaking to your doctor about this is a necessary first step, you might also want to consider incontinence pads and pants to help to control the leakage. Whether you're experiencing faecal or urinary incontinence, we've prepared a guide to show the basic things to look for when buying products to deal with it, and we've also rounded up the best options available on Amazon, Boots, Tesco and more.
    Health
  • 10 Best Reusable Sanitary Pads UK 2022 | Bloom & Nora, ImseVimse and More
    10 Best Reusable Sanitary Pads UK 2022 | Bloom & Nora, ImseVimse and More
    It's estimated that the average woman uses around 200 kg of disposable sanitary towels, tampons and applicators during the course of her life. According to demographic data from 2019, there are more than 200 billion females of menstruating age worldwide. This is a huge figure considering each individual is creating so much waste, the bulk of which ends up either in landfill or our oceans.So it may come as no surprise to find out that cloth pads are becoming more and more popular! Not only are they the eco-friendly choice, but the natural fabrics are better for your skin, too. Reusable pads are also kinder to your wallet, with each pad lasting at least two years. That's why we have created the ultimate buying guide, alongside our ranking of the top 10 best cloth pads in the UK available from Amazon and eBay, to help you get started.
    Health
  • 10 Best Vitamin D Supplements in the UK 2021 (Holland and Barrett, Boots, and More)
    10 Best Vitamin D Supplements in the UK 2021 (Holland and Barrett, Boots, and More)
    Vitamin D is essential for our health. The sun is our primary source, but with modern lifestyles now being predominantly led from our desks, our lives are increasingly being moved further away from the outdoors. This is a problem all on its own, but with the UK being in such a northern location, we receive much less sunlight than many other parts of the world. This lack of sun has led to a significant portion of the population being low in vitamin D. A healthy diet is key to having optimum vitamin levels, but in addition, you can also take daily supplements. In this article, we’ll cover the essential info needed to choose the right product, as well as sharing our top vitamin D supplements from Boots, Tesco, Amazon and more.
    Health
  • 10 Best Head Lice Treatments 2022 | UK Dermatologist Reviewed
    10 Best Head Lice Treatments 2022 | UK Dermatologist Reviewed
    It's a dreaded parental moment when your child comes home from school furiously scratching their head. More often than not, it means only one thing: head lice. These little mites are experts at jumping between the heads of primary-school-aged children and have a reputation for being difficult to get rid of. Thankfully, there are plenty of home treatments capable of permanently banishing nits and their eggs. From shampoos to serums, tea tree oil solutions and nit combs, we've ranked the top 10 best treatments for head lice in the UK. Including fast-acting treatments effective on long, thick hair – even if you've already tried everything – we've also listed where to buy them on Amazon, Boots, Tesco and Asda.
    Health
  • 10 Best Ovulation Tests UK 2022 | Clearblue, One Step and More
    10 Best Ovulation Tests UK 2022 | Clearblue, One Step and More
    Tracking your fertility and ovulation is a must if you're trying to get pregnant, especially if you have irregular cycles or a condition like PCOS. Luckily, there are plenty of home testing kits and strips available with instructions, all offering an affordable way to work out when you're ovulating so you can plan sex and increase your chances of pregnancy.Before you jump in, it's important to understand the different types of tests, how each one works, their accuracy, and which ovulation test is the best for reliable results. That's why we've created this handy guide! We'll review the ten best BBT thermometers, ovulation kits (OPK) and tests with digital tracker apps from trusted brands like Clearblue, Easy@Home and One Step which can all be ordered online, stress-free, from Amazon, Tesco and Boots.
    Health
  • 10 Best Vitamin B12 Supplements UK 2022 | WeightWorld, Nutravita, and More
    10 Best Vitamin B12 Supplements UK 2022 | WeightWorld, Nutravita, and More
    Vitamin B12 is a nutrient that our body cannot synthesise naturally and must be obtained via our diet or supplementation. It has many vital roles within the body, and a deficiency can result in multiple health complications. While vegans and those with absorption difficulties may be most at risk of deficiency, anyone can benefit from taking vitamin B12 supplements to help ensure that you are getting your daily amount. In this article, we'll provide all the information you need to shop confidently, including a ranking of the 10 best B12 supplements available in the UK!
    Health
  • 10 Best Blister Plasters UK 2022 | Compeed®, Elastoplast and More
    10 Best Blister Plasters UK 2022 | Compeed®, Elastoplast and More
    Blisters tend to pop up in the most inconvenient places and when you have an open wound on your heel or toe, it can be difficult to cover it and protect it from infection while still getting in your daily steps. That's where blister plasters come in! These hydrocolloid dressings are designed to prevent bacteria from getting into the affected area and will help it to heal quicker.In this article, we'll explain how a blister plaster works, why you shouldn't put one on a popped blister and how to remove it once your wound has healed. We've also put together a list of the best plasters available to buy at Amazon, Boots, Tesco and ASDA from top brands like Compeed® and Elastoplast. Keep reading to find out more!
    Health
  • 8 Best Hemorrhoids Cream UK 2022 | Anusol, Germoloids, and More
    8 Best Hemorrhoids Cream UK 2022 | Anusol, Germoloids, and More
    Almost half of the UK population suffers from hemorrhoids or piles. It's a medical condition that occurs as a result of increased strain in the rectum or anal region due to strenuous bowel movements, resulting in swollen or enlarged veins in the surrounding area. Hemorrhoid symptoms can range from bloody stools to discomforts such as irritation, soreness and itching. Over the counter haemorrhoid creams and treatments containing ingredients such as hydrocortisone work to reduce painful symptoms and irritation. That's why we've put together this guide to the 8 best Hemorrhoid creams, ointments and suppositories on Boots, Tesco, Amazon and more for instant and long lasting relief! 
    Health
  • 10 Best Coloured Contact Lenses UK 2022 | Freshlook, Bausch & Lomb and More
    10 Best Coloured Contact Lenses UK 2022 | Freshlook, Bausch & Lomb and More
    Whether you're seeking a new way to spice up your look, or are shopping for those finishing touches to take your fancy dress costume or cosplay to the next level, you've probably considered trying out coloured contacts. But, with such a wide range of colours and brands, choosing the right lenses can be tough. This article will break down everything you need to know to make an informed choice, from matching skin tones and hair colours, to prescription lenses and their maximum usage time. We've even ranked the top 10 coloured contact lenses currently available in the UK!
    Health
  • Popular Posts

  • 10 Best Feminine Washes UK 2022 | Lactacyd, Vagisil and More
    10 Best Feminine Washes UK 2022 | Lactacyd, Vagisil and More
    The good news for owners of a vagina is that it is so well designed that it even cleans itself, and while the NHS recommends you shouldn’t use perfumed soaps on its inner workings, using a gentle or natural, unscented pH care feminine (or intimate) wash designed for external use can be a great way of keeping yourself feeling fresh with no side effects.To help you find a hygienic wash that will help you stay clean without causing irritation, we’ve researched the best feminine wash products for dealing with odour, as well as some great intimate washes for restoring your pH balance. The best feminine washes for menopause have also been covered, so make sure you read on to find out more as we explore options from online sites in the UK such as Amazon, Boots, and ASDA.
    Health
  • 10 Best Menstrual Cups UK 2022 | Mooncup, Diva Cup, Lunette and More
    10 Best Menstrual Cups UK 2022 | Mooncup, Diva Cup, Lunette and More
    It can be difficult to figure out which menstrual cup is right for your period, especially if you're new to using them. There are several sizes to choose from, depending on your lifestyle and how heavy your flow is. We're here to explain how to insert and use a menstrual cup, which brands are the most reliable and which shape you should choose if you have a high cervix. We've compiled a list of the best menstrual cups to buy at Amazon and Boots, from popular brands such as Lunette, Mooncup, Diva Cup and OrganiCup. Our honest reviews, which consider factors like capacity, duration and ease of removal, will help you to make an informed decision ― so you can get on with your day without worrying about leakage!
    Health
  • 10 Best Piercing Aftercare Solution UK 2022 | H2Ocean, NeilMed and More
    10 Best Piercing Aftercare Solution UK 2022 | H2Ocean, NeilMed and More
    Thinking of getting a piercing? It's vital to go to a dedicated piercing shop where body and facial adornments are the sole focus of the business. This will ensure the highest level of hygiene and professionalism, avoiding infection, itching and soreness. Once pierced, do all you can to keep the skin around your new jewellery clean with the best possible aftercare products.A saline solution will keep freshly-pierced skin healthy, but for something even more professional, take a look at our ranking of the best value aftercare products to buy online from Amazon and eBay this year. From sprays and wipes by brands like EasyPiercing and H2Ocean to antibacterial essential oils, we're sure there's something for every ear, tongue, nose or cartilage piercing on our comprehensive list.
    Health
  • 6 Best Tattoo Aftercare Products UK 2022
    6 Best Tattoo Aftercare Products UK 2022
    You took your time deciding on the perfect design, sat through the gruelling event itself, and now you have a shiny new tattoo to show for it. But the process doesn’t stop there – after all, your skin has been wounded so it needs to be tended to appropriately. Luckily, the world of tattoo aftercare has blown up in recent years, with all manner of balms, ointments, lotions and soaps all dedicated to healing, moisturising and preserving your beautiful body art.With so many to choose from, and many of us wanting natural, vegan, or sensitive skin options, the quest to find the products that do as they say on the tin can be an arduous one to say the least. We’re here to help with our buying guide, designed to find the most suitable aftercare for your needs, as well as revealing our top online picks from eBay and Amazon so you can get to showing off your (healthy) new ink with pride.
    Health
  • 9 Best Evening Primrose Oil UK 2022 | Boots, Seven Seas and More
    9 Best Evening Primrose Oil UK 2022 | Boots, Seven Seas and More
    There are many benefits to using evening primrose oil. It's thought to help treat acne and skin problems, help tackle hot flushes, and even address women's health issues like breast pain. You can apply it to the body, hair and face, or take supplements in tablet form, with many suitable options for vegans and vegetarians.We've put together this buying guide with key information on how to choose evening primrose oil. Then make sure to check out our ranking of the top 9 best evening primrose oil products available to buy online in the UK, including a great selection from trustworthy brands, available to buy from Boots, Asda, Tesco and Amazon!
    Health
  • Top 10 Best Thermometers for Adults in the UK 2021
    Top 10 Best Thermometers for Adults in the UK 2021
    If you or your partner are starting to feel under the weather and showing signs of a fever, it’s important to monitor your temperature accordingly. That’s why an accurate, reliable medical thermometer is an essential purchase for every household, whether you're in your 20's, you're seniors, or you'd like one to share with the kids or other family members. But with options aplenty from smart digital sticks to ear or forehead non contact lasers, how do we know which is best for home use? To help you find out, we’ve put together a neat little guide to steer you in the right direction. Then we’ll reveal our 10 favourites from top brands like Braun and Kinetik, all available from Amazon, Argos and eBay at affordable prices. 
    Health
  • 8 Best Hemorrhoids Cream UK 2022 | Anusol, Germoloids, and More
    8 Best Hemorrhoids Cream UK 2022 | Anusol, Germoloids, and More
    Almost half of the UK population suffers from hemorrhoids or piles. It's a medical condition that occurs as a result of increased strain in the rectum or anal region due to strenuous bowel movements, resulting in swollen or enlarged veins in the surrounding area. Hemorrhoid symptoms can range from bloody stools to discomforts such as irritation, soreness and itching. Over the counter haemorrhoid creams and treatments containing ingredients such as hydrocortisone work to reduce painful symptoms and irritation. That's why we've put together this guide to the 8 best Hemorrhoid creams, ointments and suppositories on Boots, Tesco, Amazon and more for instant and long lasting relief! 
    Health
  • Popular Item Lists

    Search by Category