• 10 Best Blue Light Blocking Glasses UK 2022  1
  • 10 Best Blue Light Blocking Glasses UK 2022  2
  • 10 Best Blue Light Blocking Glasses UK 2022  3
  • 10 Best Blue Light Blocking Glasses UK 2022  4
  • 10 Best Blue Light Blocking Glasses UK 2022  5

10 Best Blue Light Blocking Glasses UK 2022

It can be difficult to remember life without smartphones, laptops and tablets. Advances in technology and the changing ways we work and consume entertainment means many of us rarely give ourselves a break from the screen. But did you know that prolonged exposure to the blue light emitted from screens can mess with our biological sleep cycles, and cause eyestrain and even migraines? 

But it's not all bad news! Buying a pair of anti blue light glasses can mitigate the negative effects of this exposure, and our guide is here to show you how. Whether you're in for a day of back-to-back Zoom meetings or an evening of gaming, our advice and affordable recommendations from Amazon and eBay will ensure you find the most effective pair to sort out your sleep. 
  • Last updated: 04-04-2022
Table of Contents

Why Is Blue Light Harmful?

Why Is Blue Light Harmful?
We all have an internal body clock that helps us know when it’s time to wake up and when to go to sleep; our circadian rhythm. Light is a major factor in the regulation of our circadian rhythm, and that’s why we naturally wake up with the sunrise and want to sleep once it gets dark.
Sadly, our modern lifestyles can have a pretty bad effect on our biological sleep cycles. Blue light from smartphones, computers, eReaders and TVs mimics the light from the sun, which enters through our eyes and sends a message to the brain to delay the production of melatonin, the hormone responsible for making us feel sleepy and ready for bed.

While our devices may have evolved, our eyes haven’t quite caught up yet. Blue light registers in the same way as daylight, keeping us alert and awake, and its stimulation interferes with both the quality and amount of sleep we receive – not ideal when we know how incredibly important having a restful night’s sleep is for our health and wellbeing. 

How Blue Light Blocking Glasses Filter Blue Light

How Blue Light Blocking Glasses Filter Blue Light
We understand that suggesting a ban on digital devices before bed can be a big ask, especially for those who require the use of screens for work or study. Instead of ditching the screen entirely, try a pair of blue light blocking glasses instead.
Blue light glasses work by filtering out blue light before it reaches your retina, creating a barrier between the screen and your eyes. An anti-blue coating is used to reflect light away and effectively shield users from the disruptive effects of blue light.
Using blue light filtering glasses not only aids with sleep, but can prevent other unwanted effects commonly associated with digital device usage such as eyestrain and headaches.

How to Choose Blue Light Blocking Glasses in the UK ― Buying Guide

Not all blue light blocking glasses offer the same range of protection, and some are better suited to certain conditions than others. Our buying guide is here to help you decipher the jargon and the online listings to get the right pair for you!

First, Ensure Your Glasses Block the Right Amount of Blue Light

First, Ensure Your Glasses Block the Right Amount of Blue Light

Use Glasses That Block 65-80% of Blue Light for Daily Screen-based Tasks

Glasses that block between 65-80% of blue light are a good choice for regular daily use – which could mean time spent working on your computer or laptop, watching TV with the kids, reading an eBook on your commute, or, like most of us, a bit of everything. 

Glasses with this blockage percentage provide high enough protection from harmful blue light without blocking the vital blue light exposure we require, especially when using electronic devices in places with a lot of natural lighting.

Pick Low Percentage Blue Light Blocking Glasses in Winter

Lower percentage 55% to 65% blue light blocking glasses are best used in the winter months when the days are shorter and there is less light overall – and when your screen time will probably be on the up as we go all into hibernation mode! 

You will want to maximise the amount of healthy blue light you receive during this time to aid in the production of serotonin, the happy hormone, to hopefully keep away the winter blues.

Choose High Percentage Blue Light Blocking Glasses at Night

Higher percentage above 80% and even 100% blue light blocking glasses can be a good choice when using screens at night, which is probably when most of our devices get the most attention. 

When it gets dark there is less blue light naturally, which is why we tend to fall asleep after sunset and wake up to the sunrise. An absence of blue light at night tells or bodies it’s time to wind down, aiding the regulation of our circadian rhythm.

Wear Light Coloured Lenses in the Daytime and Dark Lenses at Night

Wear Light Coloured Lenses in the Daytime and Dark Lenses at Night
You'll notice that there are various lens colours to choose from, but this isn’t just a stylistic choice; some colours are more suited to different times of day. When working in the daytime, light yellow glasses are a good choice, especially if you are indoors in artificial lighting. Clear lenses work in the same way as light yellow, but without producing any colour distortion.
You should switch to darker lenses at night, around 3 hours before you go to bed. Dark lenses are more efficient at blocking out blue light, which is a good thing when you are preparing to go to sleep. 

Wearing dark lenses during the daytime may actually cause sleep disruption rather than prevent it. Not only will light from your screen be blocked, but natural sunlight will be too. This can lead to overproduction of melatonin, causing you to feel sleepy and sluggish during the day when you want to feel alert and awake.

Consider Which Style of Glasses Will Be Most Comfortable to Wear

Blue light blocking glasses have traditionally had a reputation of being bulky and unattractive. However, nowadays this is no longer the case and there are now many stylish designs to choose from! But remember to not only think about how they look – try to take into account comfort and fit when making your decision.

Look for Glasses With Lightweight Frames

Look for Glasses With Lightweight Frames
Our first tip is to look for glasses with slim metal, plastic or polycarbonate frames as this will make them much more comfortable to wear for longer periods of time. 

Glasses with larger frames may look fashionable, but keep in mind that the bigger the frames, the heavier they will be. Bulky frames also put pressure on the ears and are prone to slipping and sliding on the face, which can be not only painful but very annoying when you're trying to work! 

The Nose Bridge Impacts Individual Comfort

The Nose Bridge Impacts Individual Comfort
The style of nose bridge is an important thing to consider when it comes to preventing glasses from sliding and avoiding them pinching your nose. Of course, everyone’s nose is different and some may find one style more comfortable than others.
Some glasses have adjustable nose pads which are commonly made from soft, flexible plastic. These are useful for providing grip and can be moulded to fit the individual’s face. 

Other styles of frames have an inbuilt nose bridge which may be preferable to those who would rather have the weight of the glasses evenly distributed across the nose, rather than focused at two points.

Make Sure the Lens Width and Height Is Correct for Your Eyes

Make Sure the Lens Width and Height Is Correct for Your Eyes

When glasses lenses are too big or too small our eyes have to work harder to focus, leading to eye strain and headaches. Furthermore, lenses which do not adequately cover the eyes will do a poor job at shielding from blue light.

For the most comfortable fit, when looking forward, your pupil should be on the horizontal centre in the top third of the lens. Once you know the size of your preferred lenses, you can use a ruler or tape measure to check whether they will be suitable for your eyes.

Top 10 Best Blue Light Blocking Glasses in the UK

Now you know what to look for when selecting protective eyewear, in ranking order, here are our top 10 best blue light blocking glasses to buy online in the UK!
10

SeeSafeBlue Light Blocking Filter Glasses

£15.99

Blue Light Blocking65%
Lens ColourLight yellow
Lens Height53 mm
Lens Width67 mm
Frame StyleBlack, thick plastic
Nose Bridge StyleFixed
9

Foxmans Advanced Blue Light Blocking Computer Glasses

The Lennon Heavy Duty Lens, Tortoiseshell Frame

£31.89

Blue Light Blocking98.5%
Lens ColourDark orange
Lens Height49 mm
Lens Width57 mm
Frame StyleRetro, plastic, tortoiseshell
Nose Bridge StyleFixed
8

Quay Seeing Stars Women's Round Blue Light Glasses

£50.00

Blue Light Blocking-
Lens ColourClear
Lens Height-
Lens Width-
Frame StyleThin gold metal
Nose Bridge StyleFlexible
7

EyekepperBlue Light Blocking Computer/Reading Glasses

Tortoise, BB60 Lens

£13.80

Blue Light Blocking87%
Lens ColourLight yellow
Lens Height37 mm
Lens Width48 mm
Frame StyleThin, tortoiseshell acetate
Nose Bridge StyleFixed
6

FirmooBlue Light Blocking Reading Glasses

£25.99

Blue Light Blocking60%
Lens ColourClear
Lens Height45 mm
Lens Width55 mm
Frame StyleRetro, thin metal wire
Nose Bridge StyleFlexible
5

THL Sleep Blue Light Blocking Glasses

£39.90

Blue Light Blocking97.5%
Lens ColourDark amber
Lens Height54 mm
Lens Width55 mm
Frame StyleRimless
Nose Bridge StyleFlexible
4

Viscare Clip On Anti Blue Light Blocking Glasses

£19.99

Blue Light Blocking57.86%
Lens ColourLight yellow
Lens Height39 mm
Lens Width59 mm
Frame Style-
Nose Bridge Style-
3

FOURCHEN Anti Blue Light Glasses for Kids

£11.99

Blue Light Blocking90%
Lens ColourLight yellow
Lens Height34 mm
Lens Width45 mm
Frame StyleThick plastic, multi-coloured
Nose Bridge StyleFixed
2

Swanwick Sleep UKGamer and Computer Eyewear for Deep Sleep

£54.00

Blue Light Blocking~100%
Lens ColourOrange
Lens Height40 mm
Lens Width53 mm
Frame StyleBlack acetate
Nose Bridge StyleFixed
1

CGIDBlue Light Blocking Glasses

BL903

£14.98

Blue Light Blocking70%
Lens ColourClear
Lens Height42 mm
Lens Width48 mm
Frame StyleThin black plastic and wire
Nose Bridge StyleFlexible

Compare the Best Blue Light Blocking Glasses

Image
1
CGID Blue Light Blocking Glasses 1

CGID

2
Swanwick Sleep UK Gamer and Computer Eyewear for Deep Sleep 1

Swanwick Sleep UK

3
FOURCHEN  Anti Blue Light Glasses for Kids 1

FOURCHEN

4
Viscare  Clip On Anti Blue Light Blocking Glasses 1

Viscare

5
THL Sleep  Blue Light Blocking Glasses 1

THL Sleep

6
Firmoo Blue Light Blocking Reading Glasses 1

Firmoo

7
Eyekepper Blue Light Blocking Computer/Reading Glasses 1

Eyekepper

8
Quay  Seeing Stars Women's Round Blue Light Glasses 1

Quay

9
Foxmans Advanced  Blue Light Blocking Computer Glasses 1

Foxmans Advanced

10
SeeSafe Blue Light Blocking Filter Glasses 1

SeeSafe

Name

Blue Light Blocking Glasses

Gamer and Computer Eyewear for Deep Sleep

Anti Blue Light Glasses for Kids

Clip On Anti Blue Light Blocking Glasses

Blue Light Blocking Glasses

Blue Light Blocking Reading Glasses

Blue Light Blocking Computer/Reading Glasses

Seeing Stars Women's Round Blue Light Glasses

Blue Light Blocking Computer Glasses

Blue Light Blocking Filter Glasses

Features

A Winning Pair Combining Safety, Style and Versatility

Best Anti-Glare Blue Light Blocking Glasses for Gaming

The Best Blue Light Blocking Glasses for Kids

Handy Filtering Lenses That Clip Onto Your Regular Glasses

Fashionable Sunglasses That Block 97.5% of Blue Light

Retro-Style Light Blocking Reading Glasses With Magnification

Light Coloured Lenses With High Percentage Blue Light Blocking Ability

A Cute Choice for Occasional Wear

A Compact Pair of Dark Lens Glasses

Unisex Specs Great for General Daily Use

Price£14.98£54.00£11.99£19.99£39.90£25.99£13.80£50.00£31.89£15.99
Blue Light Blocking70%~100%90%57.86%97.5%60%87%-98.5%65%
Lens ColourClearOrangeLight yellowLight yellowDark amberClearLight yellowClearDark orangeLight yellow
Lens Height42 mm40 mm34 mm39 mm54 mm45 mm37 mm-49 mm53 mm
Lens Width48 mm53 mm45 mm59 mm55 mm55 mm48 mm-57 mm67 mm
Frame StyleThin black plastic and wireBlack acetate Thick plastic, multi-coloured-RimlessRetro, thin metal wireThin, tortoiseshell acetateThin gold metal Retro, plastic, tortoiseshellBlack, thick plastic
Nose Bridge StyleFlexibleFixedFixed-FlexibleFlexibleFixedFlexible FixedFixed
Link

What Else Can You Do to Wind Down?

What Else Can You Do to Wind Down?

Blocking out the pesky blue light that has you tossing and turning is a great start, but what about those nights when sleep just will not grace you with its presence? Here are some more suggestions to help you wind down, drift off and wake up refreshed.

Summary

Although technology improves our lives in many ways, painful dry eyes and poor quality sleep are the curse of our modern digital age. Before you consider throwing out your smartphone, perhaps give a pair of blue light blocking glasses a go to help improve your sleep and overall eye health!

Author: Wren Mann

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